F*ck The Rules

After several months of less than enjoyable shenanigans, No. 1 Child is back in the co-host seat! We're chatting about passion projects and interests in folx lives, including some of our own. (Of course, she's sassy as usual.)Info on some of what we discussed:Antelope Canyon, AZ*No longer on lottery system, but reserved tours only.Grand Canyon, AZ*I was on the south rim during my visit.Joy - Limitless Louie Instagram @limitless_louieJournaling! Some of my favorite accounts:Paper Craze Instagram @paper_crazeRia Journals Instagram @ria_journalsJose Naranja Cognitive Surplus Dapper NotesReading joy: Authors' Group Chat Nobody Asked For (a series) Instagram @literaladventures*I didn't get a chance to mention this IG account. Hilarious take on authors if they had group chats. Highly recommend for readers!Squishies!Existential Potatoes - Stitching Sunlight  Instagram @stitchingsunlight*No sponsorships or support from any of the businesses/accounts, just really like them!* * * Support the showWant more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.* * *F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more!More info can be found on the website, Fuck The Rules Podcast.***Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. *****Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 80'...

Hiatus Replay 2024!Season 3 Episode 10Original air date: 03/20/2023My guest, Don McCasland, LCSW-CCTP, owner and therapist of Warrior Elder Counseling, is back to discuss processing trauma. We also discuss many things about humans and trauma, how it affects some persons, how other folx manage to tackle their symptoms, and how others continue in their struggle.PLEASE NOTE: We discuss multiple topics and some may be distressing to listeners: discussion of  trauma, war trauma as well as the Club Q shooting that happened in Colorado Springs, CO in November 2022.To find Don:Website - https://www.warrioreldercounseling.comInstagram - https://www.instagram.com/Facebook - https://www.facebook.com/Close Encounters In Warhttps://closeencountersinwar.org Support the showWant more sweary goodness? There's now the availability of Premium Subscription for $3 a month! Click the "Support The Show" link and find out more info.* * *F*ck The Rules Podcast is produced by Evil Bambina Productions, LLC. You can find our podcast on Amazon Music/Podcasts, Apple Podcasts, Spotify and many more!More info can be found on the website, Fuck The Rules Podcast.***Social media/podcast episodes are not intended to replace therapy with a qualified mental health professional. All posts/episodes are for educational purposes only. *****Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. In addition to hosting and producing her podcast, she's a volunteer mentor and a supervisor to new therapists, as well as running a private practice as an independent provider full-time. A National Certified Counselor through the NBCC as well as an Emergency Responder & Public Safety Certified Clinician through NERPSC and Certified Clinical Trauma Professional. Main populations Susan works with are folx living with anxiety and trauma experiences in the LGBTQIA community as well as First Responders, Law Enforcement, hospital staff, urgent care and Emergency Department personnel. When she's not busy with all those things, as a GenX elder, she's usually busy annoying her adult children with 70's and 80'...