FCS Student Wellness: Strategies, Techniques & Tips

Episodes

1. 14

   Episode #13 - Back to School Butterflies?

   The start of the new school year is exciting for most students but for some it brings on a world of worries which can lead to the back to school butterflies. In this episode, we will talk about some strategies to implement to help with those emotions.

   Sep 10, 2021

   5m
2. 13

   Episode #12: Spring Semester SMART Goal-Setting

   It's a Goal New World: Tips for setting personal SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

   Apr 20, 2021

   6m
3. 12

   Episode #11 The (Covid) College Experience

   Today I will be interviewing a sophomore living her college life in the midst of a pandemic. We will talk about her experiences during Covid, and how to succeed as a student, and how college is different from high school.

   Feb 8, 2021

   12m
4. 11

   Episode #10: National School Counseling Week - Who are the FCS counselors?

   To commemorate National School Counseling Week 2021, Caroline talks with Frederick, Heather, and Alessandra about their journeys to counseling and their roles at FCS. The team discusses themes that at the core of the counseling profession.

   Feb 5, 2021

   23m
5. 10

   Episode #9 : Tips on how to make the most of your winter break

   Tips on how to make the most of your winter break... The unique challenges of 2020 don't have to totally put a damper on your holiday spirit. Maybe you've come to love this time of year for the parties, presents, and good times with family, and now all you can see is what you can't do. But if…

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   Dec 18, 2020

   8m
6. 9

   Episode #8 - 7 Tips for staying motivated through the winter months

   Feeling unmotivated during these approaching colder months. But don’t get discouraged! Here are a few simple ways to keep motivated, even on your toughest days:

   Nov 16, 2020

   5m
7. 8

   Episode #7: Mid-Semester Chat With Katie Dickerson

   Caroline meets with beloved FCS English teacher Ms. Katie Dickerson for a discussion of pandemic teaching transitions.

   Oct 19, 2020

   14m
8. 7

   Episode #6 - Zoom Fatigue

   Discover the meaning of Zoom fatigue and how you can combat some of the symptoms.

   Oct 11, 2020

   6m
9. 6

   Episode #5 - Back to School with Maya and Katarina

   Welcome back to school, FCS students, and to our first episode of the 2020-2021 FCS Student Wellness podcast. This episode includes special guests, Maya and Katarina, both 11th graders here in the Upper School, peer mentors as well as co-leaders of our mental health club. We will be talking about...

   Sep 16, 2020

   28m
10. 5

    Episode #4: Pandemic Productivity Pressure

    Anyone else feeling the pressure to be super productive during this pandemic? This episode talks about it's ok to not want to be productive.

    May 12, 2020

    6m
11. 4

    Episode #3: Social and emotional isolation

    Eight suggestions on how to stay socially and emotionally connected - safely - while safe at home!

    Apr 20, 2020

    4m
12. 3

    Episode #2 Part 1: It's Okay to Say That This Sucks

    Interns Kayla and Emily are bringing you a two part episode about the grieving process you may be experiencing during quarantine. By understanding the grief experience, you can better validate your own feelings and know that it's normal to flow through negative emotions. We challenge you to...

    Apr 5, 2020

    9m
13. 2

    Episode #1: Self-Care Tips

    Welcome to FCS Counseling Team's first episode of our podcast, today we will be talking about Self Care Tips as we are transitioning from spring break into virtual school life. I would just like to acknowledge, that things have drastically changed over these past couple of weeks, we have had to...

    Mar 25, 2020

    6m
14. 1

    Trailer

    Welcome to the Counseling Toolkit podcast. This podcast is for FCS students by the FCS counseling team, co hosted by Frederick Pratt and Heather Tomes, along with our counseling interns, Emily Koppenhofer and Kayla Peters. We are offering strategies, techniques and tips for taking care of your...

    Mar 25, 2020

    1m