FEAR The Podcast

Episode 5: Melissa Lobach

Release Date: 9/16/2022

Duration: 84 Mins

Authors: Chris Hales

Description: Hello, welcome back to the show, todays episode features Melissa Lobach, a fellow podcaster and all round creative wizard who has battled with a genetic anxiety disorder.  We spoke about the issues that came along with her anxiety as a child such as social exclusion and bullying.  Today Melissa manages her anxiety with a solid daily routine to help keep her performing at her best. Melissa and her co-host Kraken run the show "The Squonk and The Hag" where they talk about the supernatural, true crime and a little dabble into conspiracy theory too. I hope you enjoy this episode and take something from it.

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Explicit: No

Episode 4: Oscar Gracie

Release Date: 7/28/2022

Duration: 127 Mins

Authors: Chris Hales

Description: On this episode, I was joined by Youtube Ideas creator Oscar Gracie.  Oscar is a very intelligent and interesting man who has found a very unusual career within the creative world, providing ideas for Youtube and OnlyFans content creators.  We talked about how he got into this field, what inspired him to pursue content creation and the various other jobs or businesses he has been involved in. This conversation was a lot of fun and very insightful.

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Episode 3: Sam Kember

Release Date: 7/1/2022

Duration: 98 Mins

Authors: Chris Hales

Description: Todays guest was Sam Kember, a training partner of mine who has transitioned from the world of body building.  After a small dare Sam found himself training to compete on stage in the world of competitive bodybuilding, an experience that had its ups and downs.  recently Sam swapped the thong and fake tan for a Brazilian Jiu JItsu Gi to compete at an entirely different kind of event.

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Season 2 Episode 2: Thomas Brookes

Release Date: 2/28/2022

Duration: 64 Mins

Authors: Chris Hales

Description: On this weeks episode, I invited one of my training partners onto my sofa to have a chat about the battles he was having.  I don't know Tom on a personal level so I really didn't know what to expect from our conversation.  I knew Tom had a lot going on but I had no idea what was causing his pain. Among other things, Tom found alcohol as a coping mechanism and his partner recently raised concerns for his health with the amount of alcohol he was consuming.  Tom has taken the concerns onboard and is making a very real effort to change his behaviours to better his mental and physical health. Check out https://adfam.org.uk/help-for-families/useful-organisations for useful links to advice and help around drugs and alcohol, for yourself or those you may be concerned about.

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Welcome back

Release Date: 2/23/2022

Duration: 9 Mins

Authors: Chris Hales

Description: Hello and welcome back to FEAR the podcast, its been far too long since I last posted and I felt it was time to get back to it. This is just a short episode explaining why I went away and to introduce you to season 2.  This time around there will also be video of the conversation available, I really feel that video will add a well needed element to the show, where you can see the guests emotions throughout the conversation, to really help connect with the story. I hope you look forward to what is to come, my first conversation is with Tom Brooks, a training partner of mine who has been dealing with a lot in recent years and so I look forward to sharing that with you in Episode 2. 

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Episode 15: Dan Lester

Release Date: 7/26/2021

Duration: 76 Mins

Authors: Chris Hales

Description: On today's episode I was joined by fellow podcaster, Brazilian Jiu Jitsu purple belt and MMA competitor.  We spoke just before Dan's latest MMA bout, covering his training regime, the physical and mental toll of weight cuts, postponing of fights and last minute opponent changes. Dan runs a very successful MMA based podcast "Fisticuffs" which I was fortunate enough to feature on last year and you can find on all audio platforms. You can catch up with Dan via instagram @danlester_ and @fisticuffs_podcast

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Episode 14: Dealing with breast cancer (Part2)

Release Date: 7/12/2021

Duration: 58 Mins

Authors: Chris Hales

Description: In todays episode I spoke with Leanne Tomlinson about the progress of her breast cancer journey.  We talked about all of the treatment she has been through, the plan for the future and her current status with breast cancer.

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Explicit: No

Episode 13: Kevin Hines

Release Date: 6/14/2021

Duration: 30 Mins

Authors: Chris Hales

Description: On todays episode, I was very lucky to have Mr Kevin Hines join me for a conversation around surviving jumping from The Golden Gate Bridge at the age of 19 and the events leading up to it and to the life it has lead him to. It was interesting to hear about his mind breaking in such a way that he was compelled to do the things that he did, the images that his mind showed him.   Kevin has gone on to be a huge advocate for mental health awareness and suicide prevention, Kevin has many ongoing projects and details of which can be found here www.kevinhinesstory.com and his videos on youtube via www.youtube.com/kevinhines For anybody struggling with suicidal thoughts Kevin recommends his Art Of Wellness resource and here in the UK we have many charities and organisations that can help you or advise you if you are concrened about someone you know. Samaritans – for everyone Call 116 123 Email jo@samaritans.org Campaign Against Living Miserably (CALM) Call 0800 58 58 58 – 5pm to midnight every day Visit the webchat page https://www.thecalmzone.net/help/webchat/ Papyrus – for people under 35 Call 0800 068 41 41 – 9am to midnight every day Text 07860 039967 Email pat@papyrus-uk.org Childline – for children and young people under 19 Call 0800 1111 – the number will not show up on your phone bill SOS Silence of Suicide – for everyone Call 0300 1020 505 – 4pm to midnight every day Email support@sossilenceofsuicide.org If you do not want to talk to someone over the phone, these text lines are open 24 hours a day, every day. Information: Shout Crisis Text Line – for everyone Text "SHOUT" to 85258 Information: YoungMinds Crisis Messenger – for people under 19 Text "YM" to 85258

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Episode 12: Simon Kindleysides

Release Date: 5/24/2021

Duration: 57 Mins

Authors: Chris Hales

Description: On todays episode I was joined by Simon Kindleysides, a truly inspiring gentleman who has a passion for singing.  Simon has been singinfor a very long time, in boy bands, in groups and solo, he even takes his voice to the streets of Norwich to busk no matter the weather.  Currently simon is in the audition process for tv's The Voice,he is competing in Mr England and is due to release his latest single in the coming weeks.  This man does not stop pushing for his passion.  Simon suffered a neurolgical disorder 8 years ago which has left him paralysed from the waist down, this is why he is so inspiring, he hasnt let this issue defeat him and continues to just prove that there is no such thing as can't. You can find simon on instagram @simonkoffical, hi single will be released via all streaming sites soon and you can find him on spotify by searching his name Simon Kindleysides.

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Episode 11: Luke Dicks

Release Date: 5/10/2021

Duration: 73 Mins

Authors: Chris Hales

Description: On todays episode I spoke with Rugby player Luke Dicks who has been on a life changing weightloss mission.  Luke says he has always been a big boy but finally decided that for a better and longer future for both himself and his son, he had to make a change and he has been absolutley crushing it.  We covered the reasons that made him want to change, some previous issues with bullyiing and grief and his goals for the future.

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Episode 10: Matthew Mcswiggan

Release Date: 5/3/2021

Duration: 45 Mins

Authors: Chris Hales

Description: Todays episode is not one of conquering demons, it is unfortunately it is a story where the demons won.  I spoke with Mathew Mcswiggan about his brother Kevin, who sadly took his own life in December 2020 after battling his demons for a few years.  It is difficult to find the right words and right questions without causing more pain but I think we managed to have a good conversation about Kevins troubles, how he treated them and the ways that his mind took over. Matthew will be taking part in many challenges over the coming months to raise money for two fantastic charities namely  edwardstrust.org.uk whos focus is supporting children and families facing loss and surviving bereavement, and www.kaleidoscopeplus.org.uk who provide mental health and well being resources such as a 24hr crisis line you can find out more about Kevin and the work Matthew is doing via his just giving page https://www.justgiving.com/crowdfunding/kevin-mcswiggan?utm_term=V9PP4b9pY

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Episode 9: Seshlehem/Rock and Root trails

Release Date: 4/26/2021

Duration: 86 Mins

Authors: Chris Hales

Description: In this weeks episode I met with a team of mountain bikers who spend a lot of time in the woods building, shaping and riding their trails.  The joy and peace they get from the work they put in and the reward that comes from it really shows when you speak to them. Mountain biking is a culture, a lifestyle and these boys live it as often as they can. Ypu can find the team via instagram @rockandroot_trails and keep an eye on @seshlehem and their upcoming mental health through mountain biking movie and their associated merch. (cover photo credit to @elliotglynnmtb)

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Episode 8: Marty Mummery

Release Date: 4/19/2021

Duration: 140 Mins

Authors: Chris Hales

Description: Today's episode features an old friend of mine by the name of Marty Mummery, his story is a very traumatic one.  Marty suffered physical and sexual abuse from the age of 4 at the hands of a local man.  Marty was groomed by this man, convinced to stay quiet and continued to be abused by him for the next 10 years. Marty is making good progress in dealing with this trauma and he has found some peace in various extra curricular activities including pro wrestling, music and scare acting. Marty runs Double M studios which provides music production, music lessons and much more.  You can find him at @DBLMStudios via facebook and @dubb13.em via instagram you can fire any enquiries for music lessons or production to marty.mummery@doublemstudios.co.uk

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Episode 7: Seth Hoffman

Release Date: 4/12/2021

Duration: 110 Mins

Authors: Chris Hales

Description: On todays episode I am joined by friend and fellow martial artist Mr Seth Hoffman.  We had a lot to talk about and covered lots of different subjects such as bullying, careers, marital issues and seeking help for all of the above.  Seth has been through a lot and after seeking help and working on himself is in a great place.  I am looking forward to a real world catch up.

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Episode 6: Janne Virtanen

Release Date: 4/5/2021

Duration: 102 Mins

Authors: Chris Hales

Description: On todays episode I am joined by Ice Hockey player Janne Virtanen, we talked about a lot of things including the punk mentality and urge to stick two fingers up at the government which lead to a career in marketing, leaving his quiet home town and moving to the heavily populated city of Amsterdam, growing up playing ice hockey and the effects of the current global crisis on Janne's mental health.

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Episode 5: Dr. Jon Xue-Zhang

Release Date: 3/29/2021

Duration: 72 Mins

Authors: Chris Hales

Description: Today I spoke with Dr Jon Xue-Zhang, an actor and martial arts master.  We talked about his experience in the film industry, the variety of jobs he has had and covered some personal issues such as anxiety and having a violent mindset in his youth whilst feelng the need to prove himself whilst growing up. I had a great time catching up with Jon and you can find him on instagram @jonxuezhang and via his website www.xue-zhang.com

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Episode 4: Stacey Pomeroy

Release Date: 3/22/2021

Duration: 138 Mins

Authors: Chris Hales

Description: In this episode I sit down and chat with my friend Stacey Pomeroy who is an aspiring actress and Brazilian Jiu Jitsju practitioner.  We covered family matters, alcohol abuse, body image issues and eating disorders. We also talked about getting into and working in the film industry and martial arts.

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Explicit: No

Episode 3: Dealing with Breast Cancer (Part 1 Diagnosis)

Release Date: 3/15/2021

Duration: 37 Mins

Authors: Chris Hales

Description: Recently I spoke with with my sister Leanne Tomlinson about breast cancer and the process she has gone through from noticing a lump in her breast to her diagnosis, how the information was delivered and the plans for treatment heading into the future.  There is a strong message here about checking yourself regularly for imperfections, and speaking to a doctor about any concerns as soon as possible.  Breast cancer can exist in both men and women so please, check yourself and get any abnormalities looked at by a professional. You can find Leanne and follow her journey on Instagram @tomlinson.Leanne and tik tok @leannetomlinson7 (Disclaimer: there is laughter and jokes in this episode which are not meant to downplay or make light of anybody’s situation, as a family we deal with uncomfortable situations and bad news with humour) As a reminder please, if you have any concerns with abnormalities you may find on your body, go and see your GP without hesitation. Information about checking your breasts can be found here: https://www.nhs.uk/common-health-questions/womens-health/how-should-i-check-my-breasts/ and for the boys, information about checking your testicles can be found here: https://www.nhs.uk/common-health-questions/mens-health/what-should-my-testicles-look-and-feel-like/

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Episode 2: Motivated with Mooi

Release Date: 3/6/2021

Duration: 43 Mins

Authors: Chris Hales

Description: In this episode I was joined by fitness enthusiast Simon Mooi, he is currently on a mission to find success with his own personal training business.  Simon has come from uninspired university student with no idea which path to take to realising his passion and deciding to persue it as a career. Simon has a very energetic and excitable aproach to fitness and this all comes across in the content he creates on his instagram page @motivatedwithmooi and his rising YouTube channel of the same name too. It was an absolute pleasure getting to know and understand Simon and I for one very much enjoy watching his content and I believe he will have an abundance of success in his new business venture and the associated YouTube channel.

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Episode 1: Hello

Release Date: 3/6/2021

Duration: 36 Mins

Authors: Chris Hales

Description: Hello, welcome to my podcast.  This is an introductory episode just to let you know who I am and where I've come from, my depression and mental health issues, to finding happiness. I hope you enjoy this little insight to myself and that you return for future episodes, where I will be speakng to some awesome individuals about their struggles and their success.

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