PODCAST · health
FearfullymadeFIT Podcast
by Kierston Mills
FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
Episodes
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Calling Out Your Inner Critic with Lauren D’Errico
In this episode we speak with Lauren D’Errico about calling out the inner critic and steps to take massive actions towards your goals and dreams. Work with Lauren at www.teamlocofit.com and find her on IG @laurenderrico.
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Routine after Quarantine with Karey Northington
Karey Northington is a former nurse and stay-at-home mom turner serial entrepreneur. She is the owner of Karey Northington Fitness, Northington Fitness and Nutrition, and ProteinHouse Gilbert. She has built a multiple-6-figure earning fitness business and 7-figure grossing restaurant concept.…
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Diabetes Prevention for Millennials with Lindsey McCoy RD CSSD
Lindsey McCoy is a Registered Dietitian and owner of Crave Nutrition. In this episode we talk about diabetes and it’s prevalence in the United States, exercise and it’s effects on diabetes, as well as prevention tips for millennials. Find Lindsey on Instagram at @cravenutritionrd, her website...
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Adopting a Winning Mentality with Katy Hall, CSCS
Katy Hall CSCS shares her history as a collegiate track athlete and how that has translated to her success in coaching youth athletes. We discuss the importance of trying new sports, overcoming barriers, and what it takes to adopt a winning mentality. Find her at www.altitudefitness307.com or on...
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Cultivating Strength During Prenatal, Pregnancy, and Postpartum with Dr. Gretchen Claude DPT, CSCS
Gretchen graduated with her Doctorate in Physical Therapy from Regis University in 2007. Gretchen’s area of expertise is in Pelvic Floor Physical Therapy. More specifically, she provides specialized care during the prenatal and postpartum period in a woman’s life as well as issues related to…
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Is Counting Macros Necessary? Guest Interview with Fitness Lifestyle for Busy People Podcast
I am excited to be a guest on the Fitness Lifestyle for Busy People Podcast. I talk with Dr. Meredith Butilis about intuitive eating, methods to transition out of tracking macros, and alternate ways to progress towards fitness goals without using a calorie counting app.
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Meal Frequency
Is there a best meal frequency? No! What matters is your personal meal frequency preference, availability to eat meals, quality of food intake, and overall caloric consumption based on your personal nutrition goals. The best one is what works best for you!
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Let Your Light Shine with Patricia Tripp-White
Personal Trainer Patricia Tripp-White shares her personal testimony of how her faith and fitness has helped her overcome sexual abuse and how she is making a positive impact in her community.
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Spinning your Workout Wheels and Periodization 101 with Dr. Meredith Butulis DPT CSCS
Dr. Meredith Butulis is a sports medicine physical therapist for Twin Cities Orthopedic and has worked with clientele including the Twins, Minnesota Vikings, and numerous collegiate and high school athletes around Minnesota. She talks about her journey to health through fitness competitions. She...
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Promoting a Healthy Microbiota and Gut with RD Alli Rivera
Registered Dietitian Alli Rivera shares her history of poor gut health and how nutrition can transform the microbiota in healthy individuals.
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Pursuing Massive Goals, Food Pushers, and All Things Wine with Kathleen Apodoca
Kathleen Apodoca is a group fitness instructor and wine expert known as “The Fit Sommelier”. In this episode we talk about her story, address food pushers in the work space, and teach how wine can be incorporated into a healthy diet. Find Kathleen on IG @kathleenjanefit. Be sure to subscribe to...
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Adopting Positive Body Image with Hope Martine
UW dietetic student Hope Martine shares her story overcoming an eating disorder, shares current statistics and resources on the topic, and discusses the importance of having a positive body image. You can reach her at [email protected]. For more of my content, visit www.fearfullymadefit.com...
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Flexible Dieting and Coaching Red Flags with William Grazione
In episode 16, I interview William Grazione in a Q & A format. We go over the concept of flexible dieting, reverse dieting, and other tactics to ensure a successful fat loss and post fat loss phase. We also touch on coaching red flags, keys to a healthy lifestyle, and reasons for coaching…
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Fueling For Your Goals with Chase Chesterman RD SCCC
Chase Chesterman shares his path towards becoming a Registered Dietitian and shares nutrition strategies for losing bodyfat or gaining quality weight for performance and sport. Find him on Instagram at @chasechesterman.
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Why You’re Losing Motivation with Stephen Beaugrand
Stephen Beaugrand of Team Pro Physique discusses burnout and lack of motivation and how coaches and clients can set themselves up for success. Find Steve on IG @stephenbeaugrand or www.prophysique.com
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Self Care and Wellness in the Classroom with Murphy Muirhead Booth
Find Murphy and her Wellness Packet by emailing [email protected]. Always seek mental health counseling from a licensed counselor or practitioner if needed.
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Intro to Chiropractics with John Beedle
John Beedle is a final year doctor of chiropractics student. In this episode, we chat about what chiropractics is, the benefits of seeing a chiropractor for health and sports performance, and tips to keep our bodies functioning well. Here is the Biophysics link...
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Blood Flow Restriction Training, Patient Care, and Choosing a Career with Dan Garcia DPT CSCS
Dan Garcia DPT CSCS fills us in on lessons from physical therapy school, importance of patient centered care, blood flow restriction training benefits, and choosing a career. Find him on Instagram: @5unnydpt or North Platte Physical Therapy in Cheyenne WY.
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I Can Do Hard Things with Denise Druce
Denise Druce discusses her battle with breast cancer and how she and her family overcame the challenge through mindfulness, exercise, and living life to the fullest. Find her at www.denisedruce.com
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Overcoming Adversity with IPL Powerlifting Couple Marty and Hally Killion
Marty and Hally Killion discuss their passion for competitive powerlifting as well as the adversity they have faced with injuries and coming back stronger. We also talk about women in powerlifting as well as what it means to have an athlete mentality. Find them in Instagram: @martyandhally
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6 Habits for a Great Day
Happy Easter! I hope these tips help you have a happier and more productive week! www.fearfullymadefit.com
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Health At Every Size (HAES) with Jamie Marchetti MS, RD
Jamie Marchetti MS, RD discusses Health At Every Size (HAES), Intuitive Eating, and what it means to be healthy without changing body size. Find her at www.wonderfullywell.net, Facebook.com/jamieatwonderfullywell or on Instagram at @jamieatwonderfullywell.
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Behavior Change, Goal Setting, and Choosing a Workout Split With Jay Wells BS CSCS
Today on FearfullymadeFIT podcast we dive into the process of behavior change, setting SMART goals, and choosing a workout split with Jay Wells BS, CSCS. Find Jay at Cheyenne WY Gold’s gym and @jaywellstraining on Instagram.
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Food Insecurity with Shane Nielsen
In this episode we discuss Food Insecurity with Shane Nielsen, a UWYO dietetics student and board member of the Laramie Soup Kitchen. We discuss what food insecurity is, why it is a concern, signs and stigmas of food insecurity in college-aged populations, and resources in Laramie WY. Contact…
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How to Make Healthy Eating a Lifestyle and Pros and Cons of Popular Diets with Maryann Walsh
Maryann Walsh, MFN, R.D., CDE joins me today to discuss the pros and cons of popular diets we see in the current media and how to make healthy eating part of a lifelong lifestyle! Find more from Maryann at www.cannolisandcarrots.com, www.mwalshnutrition.com, and on Instagram @cannolisandcarrots....
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8 Tips for Staying Fit on Vacation/Busy Corporate Work Trips
Kierston goes solo on this episode, explaining her top 8 tips to stay on track with your fitness goals during vacation or busy corporate work trips. Find her 7 Day Travel Survival Guide Ebook at www.fearfullymadefit.com
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Fitposium, Motivation, and Putting Together the Perfect Photoshoot with Amber Blom/Melissa Duncan
Learn about the benefits of attending the Fitposium conference (www.fitposium.com), how to stay motivated, and tips on putting together the perfect Photoshoot with Amber Blom (IG: @ambermblom) and Melissa Duncan (IG: @loudbody_soundmind)
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Welcome! Spreading the Love and Excitement
Welcome to the Episode 01 of the FearfullymadeFIT Podcast! Spreading the love and excitement!
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Frequently Asked Questions
How many episodes does FearfullymadeFIT Podcast have?
FearfullymadeFIT Podcast currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FearfullymadeFIT Podcast about?
FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
How often does FearfullymadeFIT Podcast release new episodes?
FearfullymadeFIT Podcast has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FearfullymadeFIT Podcast?
You can listen to FearfullymadeFIT Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FearfullymadeFIT Podcast?
FearfullymadeFIT Podcast is created and hosted by Kierston Mills.
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