PODCAST · health
Fearless Self-Love
by Andy Bachman, Group Facilitator, Wellness Coach & Yoga Guide
Hello and welcome to the Fearless Self-Love Podcast. Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection, and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andy Bachman (Andrea Catherine Bachman), Group Facilitator, Wellness Coach & Yoga Guide, and your advocate to live a flourishing Life You Love.Please visit groundedhere.com for updates on Andrea/Andy and their new work!
Episodes
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S6 E2: Queer Inclusivity
In this episode, anti-diet yoga & fitness coach Billie Smith and I chat about why queer inclusivity matters and share about our Queer Inclusivity Workshop now available online to work through at your own pace. You can sign up on Billie's website directly, or at groundedhere.com/events Other...
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Trailer
About this podcast
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S6 E1: Togetherness is Coming Back
Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of...
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S5 E6: Trust the Invisible Within
Andrea chats with Intuitive Life Coach, Pavitra Gurumurthi. Pavitra and I explore the difference between letting go and trusting ourselves through major life transitions. Pavitra's work is encompassed in one phrase "Walking the Path of Tenderized Authority," where she guides highly sensitive…
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S5 E5: The Power of Choice with Efia Sulter
Efia Sulter is a mindset and manifestation coach who is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives. Check out her story & her work in this interview and at her website AND podcast:...
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S5 E4: The Presence of Hope with Graciela Moore
Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery. If you're struggling to find hope, Graciela recommends asking yourself, "Who do you know? Who do you trust? And is their hop cup filled?... so you can...
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S5 E3: For the Love of Collaboration
Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike. . Kate Maslowski is a sales and business development veteran of the marketing technology space. She is leveraging her personal experience on her own…
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S5 E2: From Scarcity to Abundance with Self-Love
Annie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred...
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Sustainable Stories of Self-Love
Join me as Yoga teacher, beautycounter representative and digital content creator, Holly Wielkoszewski, and I discuss our shared core value of SUSTAINABILITY and how it is a guidepost for running our businesses with integrity. We talk about the role story-telling (the story we tell ourselves, and...
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S4E11: What you Love Matters Now
This episode, while recorded last summer, is so timely with Amber's reminders of the values of discovery, play, and connecting with ourselves and what we love. Best to you as you navigate all the changes of our world and yourself while prioritizing what matters most! Favorite Quotes: "Wherever…
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S4 E10: Self-Love Manifestation Miracle
Diana Kirshner has spent a lifetime helping others find love within themselves and with others. Today Diana and I talk about how positive affirmations can change lives by changing our thinking. We also discuss how to free negative thoughts and rewire our brains. Lastly, Diana leads me through the...
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S4 E9: Gender Awareness & Creativity as Self-Love
Quotes: "So now I'm a therapist, after being a photographer for all these year, and being a man for all these years. Now I'm a therapist that's a woman!" - Kimberly Anderson "I don't have a lot of time for art that doesn't mean anything, but I do have a lot of time for art that means everything."…
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Bonus: Gratitudes ~ Celebrating 2 Years!!
It's been 2 full years since the Fearless Self-Love Podcast Officially launched!!! This episode is all about the thank you's:) . Featured Sponsors: fearlessselflove.com thegreatbluesongproject.org kathleenhanagan.com
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S4E8: Love Yourself through Imposter Syndrome
Are you a workaholic? Do you find your worth in what you do and hope that it will validate who you are? Psychologist Emee Estacio joins me to share her personal battle with imposter syndrome, how she found her way to asking for help and how she works with others to overcome it, too. She offers...
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S4 E7: Love Who You Are, and Are Not
Circumstances ebb and flow in our lives with times of success and love, to times of failure and doubt. Jillie Johnston's view is that no matter the circumstances, we can feel value and joy and learn to love ourselves just the way we are right now in this moment. On this episode, Jillie and I...
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S4 E6: Reclaim Your Pleasure
Shame, trauma, fear, pain and dissociation are all words that many women associate with sexuality and body shaming. Salona Carlisle is on a mission to help women find pleasure and sensuality and come back home to their bodies. In this episode Salona and I openly discuss how being sensual in the...
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S4 E5: On Finding Self-Love
Like many women, Cammie has struggled with feelings of not being enough and feeling unworthy. Growing up in a Christian, she thought that loving God meant that she had to act, look, and be a certain way. This belief led her to look outward for acceptance and love until one day she "hit her head...
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Let Your Loveseed Change The World
Kathleen Hanagan is a spiritual activist. She believes that being able to hold space for our own feelings as well as for the beliefs and opinions of others -- without attaching ourselves to them -- creates healthy connections. Her compassion, humor, and candor help people discover deeper meaning…
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S4 E3: Embody Within, Engage Without
Social situations have always been a challenge for Harris Montanye. After years of practicing classic yoga and meditation, he realized this practice was creating a shell that kept him from engaging with others. That realization has thrown Harris on a path of self discovery and authenticity. A…
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S4 E2: Keep Going!
Flor Toraya is a traveler, photographer and psychologist. She, like many of us, has experienced significant loss. Her loss propelled her to travel, and along the way rebuild herself and change her story. Join me as Flor and I examine how we each can live change in our lives through feeling our...
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S4 E1: Live Your Sacredness
Ned Cooney loves meetings, good meetings! Ned says that just as a river guide may not know a particular river or a particular group, the guide has been on a lot of rivers and knows what to do if the boat turns over. His job as a facilitator is to bring a group of people together and bring out the...
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S3 E12: Your Dream Is Worth Pursuing
Katie Visco pursues her passions with vibrancy and authenticity and every time she does, she finds her truth. She is a woman who is not afraid to face hard physical challenges. In those challenges she faces nothingness and exposes her truth. Her new adventure is preparing to run solo across the...
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S3 E11: You can't Believe What You Can't See
Monica Rivera is a woman who is not afraid to try new paths. She won't hesitate to agree that life has its ups and downs and every part of it matters, has something to teach us, and also invites us to respond as our best selves. Listen in asMonica and I talk about making big decisions, being true...
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Bonus: Aries ~ A Season of Self-Discovery
As we move from winter to Spring, Aries is the fire of our transformation. It is also our birth into a new year and a new self.
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S3 E10: Let Change Move You Forward
Becky Shepherd reached out on Instagram after listening to, and loving this podcast. As a 22 year old the show helped her learn how to think about caring for herself rather than going through life as if it were an obstacle course. Join me as Becky and I explore how moving to a new place helps you...
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Bonus: Pisces ~ Zoom Out & Pay Attention
Explore the intersection of Mercury's retrograde and pisces season . Do you know if others are perceiving your communication as clearly as you believe you are sharing it? . Pro Tip: Notice their reactions to your words and actions
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S3 E9: The Neuroscience of Your Behavior
Dr. Scott Blossom reminds us of why brain health is important. He challenges us to ask a question of our heart every morning, "What is it that I want? What is going to serve me and connect me with my hearts desire?" Join me in a conversation with Dr. Blossom and learn how knowing our hearts…
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S3 E8: Clear the Deck & Be You
It's a big day for the Fearless Self-Love Podcast, as Andrea Catherine welcomes Sara Hughes-Zabawa as her new co-host. As Andrea's business partner in the Fearless Self-Love Retreats, Sara has been a guest on previous episodes but is thrilled to join as a co-host. Sara is licensed clinical social...
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S3 E7: Put Your Heart In the Room
Brea Johnson's passion for connection and living her truth is contagious. Yoga teacher, travel lover, mother and business owner, Brea's experiences have shown her that the "intersection between our work is that self-care is self-love." Speaking with my guest this week gave me new found hope and...
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BONUS: Aquarius ~ What's Working, What's Not?
Listen for: Why routine matters Don't over think it How to ground your body & mind Check out Natha's podcast! Star Narratives http://nathaperkins.com/star-narratives-the-podcast/
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S3 E6: The Afterbirth of Creativity
This cozy recording in which I hosted Spencre L.R. McGowan of @gingertoothandtwine in my tiny recording closet, she and I explore the impact of being publicly creative. What happens after the book is published, the art exhibit closes, the podcast launches? Then what? Do you pause, get sad, allow...
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S3 E5: Your Creativity is Intuitive
Kick off your new year by trading in fear for creativity and comparison for curiosity. In episode 5 of season 3 of the Fearless Self-Love Podcast, I interview artist, teacher, and creative coach, Jenny Bevill. Jenny's career and personal life have taught her time and again how healing and…
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Bonus: Capricorn~ Brand Your Own Success
Favorite Quotes: "Do some thinking: Am I putting my efforts in the right places? Am I generating the kind of money and security I need to relax my nervous system? Are there rules I am following that I no longer need to follow?" "Capricorn and Saturn say 'no, you don't snap your fingers and…
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S3 E4: Love the Planet, Love Yourself
Lia Raz has reinvigorated my spirit! She brings to light the concept of eco-anxiety, its commonality and Her reminders about caring for ourselves through caring for the earth, serve as an affirmation and measure of accountability for some of my goals in 2019! As an Ayurvedic Health Counselor and...
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S3 E3: Celebrate Your Way to Success
Interviewing Jackie was a breath of fresh air. She offers enthusiasm, humor, insightful reflection and even sings her song for 2019! Host of the Organic Gardener Podcast, Jackie has interviewed hundreds of farmers and gardeners sharing insight on how to grow your own best garden. In this…
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S3 E2: Bring on the Inventure
The host of an adventure podcast pauses to examine the internal adventures of kindness, humor, and stillness. Shelby Stanger of Wild Ideas Worth Living, sponsored by REI, shares her strategies for biohacking feeling good daily. She invites athletes to challenges themselves with quieter pursuits…
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Bonus: Sagittarius ~ Celebrate Wisdom & Freedom
Book Recommendations for Sagittarius Season: Educated: https://tarawestover.com/book/ The Night Circus: http://erinmorgenstern.com/writing/the-night-circus/ A Place for Us: https://www.npr.org/2018/06/14/618351821/a-place-for-us-is-a-skillfully-drawn-family-saga
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S3 E1: Healing Your Love Identity
This was a beautiful surprise of an interview with Dr. Diana Kirschner. Our conversation begins with Dr. Diana's personal story of self-love. Reaching back to pains of childhood and launching into her relationship with her "Fairy Godmother," Dr. Diana provides truth, courage and does anything but...
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S2 E18: Self-Care To Support Fertility
Sarah Clark, host of the Get Pregnant Naturally podcast, shares her story of infertility and the food intolerances behind it. As a Certified Life and Health Coach, Sarah now supports women and couples in their quest to get pregnant naturally. Join us as we explore pathways to slowing down,...
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S2 E17: A Plate Full of Love
Lindsay-Jean Hard is the author of Cooking With Scraps. She has long taken action to ensure her actions promote sustainability and encouraged others to do the same. Her cookbook makes it easy to do this with your banana peels, coffee grounds, Swiss chard stems and other things you might otherwise...
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S2 E16: Love Your Journey
How ebbing and flowing with giving and receiving is tied to well-being How to begin your journey of finding your passion and purpose How to listen to yourself as way toward healing Links Mentioned : Ithaka, poem by C.P. Cavafy https://www.poetryfoundation.org/poems/51296/ithaka-56d22eef917ec...
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Grounded in Nature: Ecology of Self
This is a replay from S1 E8: Do you think it's possible to build future communities of belonging and connection? Living in a culture that values the immediacy and efficiency of life has placed a strain on the importance of connection and belonging to our natural roots. Open your heart and mind…
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S2 E14: Love Your Dreams Into Reality
Life Coach Angela Christine and I dive into how thriving can look different than what we think of as success. Join us as we explore how we spent our much of our lives trying to be good enough for others and ultimately came to love ourselves. What I love most about this interview is how Angela...
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S2 E13: Values for a Life You Love
Sara Hughes-Zabawa and I give you a taste of the Brené Brown Daring Way Curriculum, movement and reflection participants will experience on the Fearless Self-Love Retreat October 10-14, 2018. To learn more, visit www.fearlessselflove.com Join us for your 20 minute micro retreat! You'll benefit…
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Bonus: Letting Go of Right & Wrong
Connect with Natha at http://nathaperkins.com/ Connect with Andrea at www.groundedhere.com
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S2 E12: Be yourself; Love Yourself
Jada Stewart is a wise soul in a 16 year old body. Listening to Jada, I am inspired and encouraged for the futures of our young people. I am reminded about the value of stepping away from social media and toward things I love, learning something new, and connecting with others. Join me as Jada…
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S2 E11: Introduction to Ayurveda
Kelsey Bryant Starr, owner of Numi Yoga in College Park, Maryland, interviews Andrea Catherine about Ayurveda. Andrea shares about what is a dosha, how the five elements influence Ayurvedic perspectives. Gain insight to navigate your emotions, digestion, and mind when you feel out of balance, and...
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S2 E10: Listen, Love. You Are Enough
Launching a heart-centered, community-oriented business is a cause that requires inner transformation. My guest, Kelsey Bryant Starr, owner of Numi Yoga in College Park, Maryland, seems to be a growth junkie, too. She's on for asking the hard questions, like "am I enough?" and answering them with...
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ABOUT THIS SHOW
Hello and welcome to the Fearless Self-Love Podcast. Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and wellness pros whose real-life stories will inspire you to take the next step toward living a life you love. Our bottom line is to cultivate communities of fearless self-love and compassionate connection, and you'll feel like you're right here with us, sitting around the table with a pot of tea. We'll walk you through an easeful living practice, and leave you with a courageous self-care tip. I'm your host, Andy Bachman (Andrea Catherine Bachman), Group Facilitator, Wellness Coach & Yoga Guide, and your advocate to live a flourishing Life You Love.Please visit groundedhere.com for updates on Andrea/Andy and their new work!
HOSTED BY
Andy Bachman, Group Facilitator, Wellness Coach & Yoga Guide
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Frequently Asked Questions
How many episodes does Fearless Self-Love have?
Fearless Self-Love currently has 90 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fearless Self-Love about?
Hello and welcome to the Fearless Self-Love Podcast. Loving ourselves is the most selfless thing we can do. When we prioritize our own needs, we show up more fully for others. We are more receptive and aware. We begin to live with ease. Each episode features conversations with creatives and...
How often does Fearless Self-Love release new episodes?
Fearless Self-Love has 90 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fearless Self-Love?
You can listen to Fearless Self-Love on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fearless Self-Love?
Fearless Self-Love is created and hosted by Andy Bachman, Group Facilitator, Wellness Coach & Yoga Guide.
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