Fearlessly Authentic

What is hormone replacement therapy, really, and why are women afraid to try it? It's not about adding things in, it's about optimizing the hormone levels that have decreased as you age. HRT is replenishing what you naturally have in your body using bioidentical hormones.  Join Jodi as she talks with Dr. Marko Lujic about all things HRT. Just because you're not suffering through something doesn't mean you don't need help. Optimizing your hormones is making your life better, not just fixing a problem. Marko wants to empower women to advocate for themselves and take their power back in the medical industry.  Have you been wondering about peptides, thyroid, progesterone, etc? Tune in to this week's episode of Fearlessly Authentic to learn more. Dr. Marko Lujic is a renowned hormone expert and longevity specialist dedicated to helping individuals optimize their health through personalized hormone therapy, nutrition, and fitness strategies. With extensive experience in hormonal health, anti-aging medicine, and functional wellness, Dr. Lujic has guided countless patients in navigating perimenopause, menopause, and other hormonal imbalances. His approach focuses on evidence-based treatments, proper lifestyle modifications, and a deep understanding of how hormones impact overall well-being. Dr. Lujic is passionate about debunking myths around HRT and empowering people with the knowledge they need to make informed health decisions. His work emphasizes that hormonal health isn't just about replacing what's lost—it's about optimizing your body for strength, vitality, and longevity.

What happens when women start comparing themselves to images of women that don't actually exist? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down the dangers of AI-Generated wellness inspiration online.    In the age of AI, who do you trust? Jodi wants women to know that they can trust her for all things fitness and wellness.    Supplements, HRT, Growth Hormone, Peptides – will any of these actually help you lose weight? It's time to embrace healthy aging in a realistic way. It's never too late to start, you just have to learn what to do.   Join Jodi's Hot and Healthy Society now! Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer  

In this episode of Fearlessly Authentic, Jodi is breaking down everything women need to know about staying hot and healthy later in life. Have you noticed the food and workouts that worked for you in your 20s and 30s aren't working for you now?  You can't outrun the fork, and not all calories are created equally. Your food makes it, your workouts shape it.  Stop chasing weight loss through extreme cardio. You don't need to run after 45 years old. High-intensity workouts will raise your cortisol, which will make you gain weight.  Join Jodi's Hot and Healthy Society now! CLICK HERE to work with Jodi.    Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer       It starts with YOU.  

Whether it be leaving an unhealthy relationship, changing careers, or moving to a new city, Jodi wants you to have the confidence to trust your gut and make a change in your life.  What are you afraid to let go of? What's really holding you back? What would you do if fear wasn't stopping you? Everything is scary until you start doing it. Small steps matter, and Jodi is giving you permission to take the first step toward your goals.  Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

Jodi has dated in her 20s, in her 40s, and is now dating in her 60s. She says this time around, things are very different.  Join Jodi and Bela as they discuss all things dating, from success stories on the apps, red flags, tips on whether to meet up or video chat first, what photos to choose for your profile, and so much more! Today's guest is Bela Gandhi—the fabulous founder of Smart Dating Academy. Bella is one of the country's most sought-after dating and relationship experts. She's been featured on Good Morning America, The Today Show, and more, helping people find love with confidence, clarity, and what she calls "psychotic optimism." She's been on the show before, and I couldn't wait to have her back, especially now that spring is in the air and people are ready to get out there and start dating again. You can find Bela and learn how you can date smarter and fall in love: Bela Gandhi - Dating Coach @smartdatingacademy or click HEHERERE  

This week, join Jodi as she breaks down all things fragrance! On a date, Jodi was asked what scent she looks for in a man. This got her thinking: how important is scent in dating, and how do you make sure you're smelling your best?  It's more scientific than you might think. Whether or not a scent works on you depends on skin tone, hydration, pheromones, and even daily habits. Even using the right laundry detergent can make all the difference in how you smell. After years of working as a perfume spritzer in the 90s, Jodi has a list of recommendations and tips for finding your perfect signature scent. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

Should you go on a GLP? Should you cut out carbs? Is dairy good for you? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down all the do's and don'ts of getting and staying fit. There's a lot of false information out there leading middle-aged women astray on their journey to fitness and health. Meanwhile, Jodi is living proof that her methods not only work but are sustainable for as long as you're willing to commit. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

Join Jodi as she has a conversation with Theresa DeMaria about what really happened behind the scenes on Age of Attraction and where her and John left things. Theresa is a 54-year-old woman, divorced with children, who went on TV to find love. She ended up finding it, to her surprise, with a 27 year old man - two years younger than her children.  Through laughs and tears, Theresa explains the emotional rollercoaster of the show and how she might still love John, even after everything they went through.   Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer   Follow Theresa @thersea_demaria on Instagram

Age is just a number, right? Join Jodi on this episode as she talks about the new Netflix dating show, Age of Attraction. She discusses the different experiences she's had dating men older than her vs younger than her, and what she thinks really matters at the end of the day.  Are you aligned in your life stage? Do you have the same values? Do you want the same kind of realtionship? Do your energies complement each other?  Sometimes, it's best to step outside what society wants for us and follow our hearts.  Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

In this episode, join Jodi as she takes us through the history of her fitness journey! From group classes to personal training, she has advice on what to do (and what NOT to do) to get and stay fit at any phase in your life.  Staying in shape after menopause may not be easy, but it is simple: change the way you eat, get to the gym, balance your hormones, and when in doubt, try a GLP.  Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer  

Join Jodi in conversations with Christopher Davids about dating, attachment style, how our we were raised affects the way we react in relationshsips, and more! Why do women mistake anxitey for chemistry? Why are stable men boring to some women? Is it a red flag when your significant other doesn't have friends? Over an 18-year career, Chris has treated more than 200,000 patients. This has allowed him to understand human relationships and needs through a holistic lens. After his divorce in 2018 and stepping away from his practice in 2021 Chris began a new chapter of healing and self-discovery. Today, Chris helps others evolve into secure, grounded, authentic versions of themselves, capable of leading, loving, and living with clarity, integrity and purpose. His work is rooted in emotional intelligence, nervous system awareness, and the belief that true healing begins with understanding ourselves.   More about Jodi: Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

Is 65 old? In today's episode of Fearlessly Authentic, join Jodi as she gets deeper on what it's like turning 65. Even if you do everything right - eat well, lift weights, live life to the fullest - at what point are you actually getting old?  Jodi talks through the different stages of her life and how believing in herself allowed accomplishments to happen natually. She wants to embrace that enegery again in her 60s and welcome new opportunities and adventures during this new phase - newly single in Miami. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

In this episode of Fearlessly Authentic, join Jodi as she talks about the new hit show Heated Rivalry and breaks down why she thinks women are gravitating towards it.  Women are so often afraid to say what they want, but Jodi wants to give you permission to embrace your desires without apology. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

This epsiode of Fearlessly Authentic is all about LOVE.  We start with a pop culture chit-chat on the latest celebrity couples -  Kylie and Timothée, Alix Earle and Tom Brady, The Golden Bachelor, and more. Then, Jodi goes deeper into what love really is - how it starts and how it ends. The importance of supporting your partner, really listening to them, asking questions, and sharing the same lifestyle goals for long-term commitment.  No matter what people say, Jodi believes that everyone wants to be in love.   Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

In this episode of Fearlessly Authentic, I share my journey returning to the stage after 10 years - how I started competeing, why I stopped, and everything in between! I spent years worrying about other people's opinions, basing my life choices on the fear of how people would react. Now, I'm being unappologiclly authentic, and I've never felt calmer and more me. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

Today's guest is Bela Gandhi—the fabulous founder of Smart Dating Academy. Bella is one of the country's most sought-after dating and relationship experts. She's been featured on Good Morning America, The Today Show, and more, helping people find love with confidence, clarity, and what she calls "psychotic optimism." She's been on the show before, and I couldn't wait to have her back, especially now that spring is in the air and people are ready to get out there and start dating again. In this episode, we talk about the most popular month for online dating and give tips on how to make online dating work for you! You can find Bela and learn how you can date smarter and fall in love: Bela Gandhi - Dating Coach (@smartdatingacademy)

In this episode of Fearlessly Authentic, I sit down with hormone expert ( he is also my doctor) Dr. Marko Lujic to discuss hormone replacement therapy and why it is so important to the health of menopausal women. In the past, there has been misinformation spread that has scared many women away from using HTR, but Dr. Lujic wants to empower women to optimize their health and live better after menopause.  Dr. Marko Lujic is a renowned hormone expert and longevity specialist dedicated to helping individuals optimize their health through personalized hormone therapy, nutrition, and fitness strategies. With extensive experience in hormonal health, anti-aging medicine, and functional wellness, Dr. Lujic has guided countless patients in navigating perimenopause, menopause, and other hormonal imbalances. His approach focuses on evidence-based treatments, proper lifestyle modifications, and a deep understanding of how hormones impact overall well-being. Dr. Lujic is passionate about debunking myths around HRT and empowering people with the knowledge they need to make informed health decisions. His work emphasizes that hormonal health isn't just about replacing what's lost—it's about optimizing your body for strength, vitality, and longevity.

This week on Fearlessly Authentic, I am joined by trauma-informed somatic marriage coach Becky Aste, host of Your Breakthrough Blueprint. Becky Aste on Instagram Together we recap, with our own unique lens,  Episode 6 of The Golden Bachelor, talking hometowns — the finale of Love is Blind Season 9 and it's historic ending — and Episode 6 of Dancing With the Stars, discussing the standout performances, judges' scores, and what it really means to show up authentically in love and in life.

Today's episode is all about reinventing yourself!    Join Jodi as she talks about reinventing herself—as a mom, a fitness competitor, as an entrepreneur—and how each time it has brought her closer to who she truly is. But it hasn't always been easy.   The truth is, reinvention happens as soon as you take your power back. Every time Jodi has reinvented herself, it was only when she embraced fear. And as always, it all goes back to being fearlessly authentic.   Follow me on Instagram here. 

Todays guest, Alexis Parcells, M.D., is a board-certified plastic surgeon practicing in New York City and New Jersey. She has expertise in both surgical and nonsurgical techniques, including in lasers, breast surgeries, and nonsurgical injectables. Dr. Parcells is also the founder of Sunnie Skin, a medical-grade skin care and scar brand. She serves as a clinical instructor for medical students and residents and has presented her research on an international stage. Dr. Parcells is a mother and she is on the ELLE Beauty Advisory Board. Join us as we discuss cellulite, labiaplasty, brow lifts, breast reductions and much more! Website: https://alexisparcellsmd.com IG: @alexisparcellsmd TikTok: @alexisparcellsmd

This week on Fearlessly Authentic, I am joined by trauma-informed somatic marriage coach Becky Aste, host of Your Breakthrough Blueprint.   Becky Aste on Instagram   Together we recap, with our own unique lens,  Episode 4 of The Golden Bachelor  — breaking down the drama that leads to the final six ladies — the chaos of Season 9 of Love is Blind — and Episode 4 of Dancing With the Stars, discussing the standout performances, judges' scores, and what it really means to show up authentically in love and in life.

This week on Fearlessly Authentic, I am joined by trauma-informed somatic marriage coach Becky Aste, host of Your Breakthrough Blueprint.   Becky Aste on Instagram   Together we recap, with our own unique lens,  Episode 3 of The Golden Bachelor  — from the comedy roast to rising house tensions — and Episode 3 of Dancing With the Stars, breaking down the standout performances, judges' scores, and what it really means to show up authentically in love and in life.

In this powerful and deeply honest episode, Jodi sits down with bestselling author, mental health advocate, and Gen Z voice Carrie Berk to talk about her new memoir Mindfire: Diary of an Anxious Twentysomething. Carrie opens up about turning her raw journal entries into a published book, navigating OCD and anxiety in her early twenties, and how vulnerability became her greatest source of strength.   Together, they explore what it means to be fearlessly authentic in a world that tells you to hide your pain, and why being open about mental health is more important now than ever.   ✨ You'll hear: • Why journaling helped Carrie process trauma and grief • The real-life inspiration behind Mindfire • Advice for young adults facing anxiety, heartbreak, and identity crises • How Carrie built confidence through storytelling • A lightning-fast round of Fearlessly Fast questions you won't want to miss!   🎧 Listen now and get inspired to embrace your story—messy, magical, and all.       📘 Grab your copy of Mindfire: Diary of an Anxious Twentysomething here: 👉 Buy on Amazon 👉 Buy from Bookshop.org       📲 Connect with Carrie Berk:   Instagram TikTok Website

Today's guest is Bela Gandhi—the fabulous founder of Smart Dating Academy. Bella is one of the country's most sought-after dating and relationship experts. She's been featured on Good Morning America, The Today Show, and more, helping people find love with confidence, clarity, and what she calls "psychotic optimism." She's been on the show before, and I couldn't wait to have her back, especially now that spring is in the air and people are ready to get out there and start dating again.   You can find Bela and learn how you can date smarter and fall in love   Bela Gandhi - Dating Coach (@smartdatingacademy) • Instagram photos and videos instagram.com

This week on Fearlessly Authentic, I sit down with the bold and brilliant Pattie Ehsaei—also known as The Duchess of Decorum—to talk about her highly anticipated book Never Date a Broke Dude: The Financial Freedom Playbook (out May 6, 2025). In this candid conversation, we unpack what it really means to date a "broke dude"—and spoiler: it's about way more than money.   We get into financial red flags, the importance of setting boundaries, and why financial independence is the ultimate act of self-worth. Pattie brings her signature no-BS approach, sharing personal stories and practical tools to help women stop confusing struggle with love—and start making smarter decisions in life, love, and money.   About Pattie Ehsaei: Known as "The Duchess of Decorum" by her 1M TikTok followers, Pattie Ehsaei is one of today's leading financial experts. Her viral content on financial literacy, workplace decorum, and female empowerment has earned over 8.1 million likes. With sharp, honest advice on everything from asking for a raise to maintaining independence in relationships, she's become a go-to voice for women seeking financial and personal power.   Born in Iran and raised in Los Angeles, Pattie brings over 20 years of experience in finance—ranging from private equity to mergers and acquisitions. A lawyer by trade and currently Director of M&A Financing at a major national bank, she's also a sought-after speaker and contributor to platforms like Forbes.com and MSNBC.   In her debut book, Never Date a Broke Dude, Pattie redefines the term "broke" to describe anyone lacking ambition, drive, commitment, or work ethic—regardless of income. The book is packed with real-world examples and actionable advice for building financial freedom and confidence in both your bank account and your relationships.   The book is divided into four parts: • Money – Learn to implement a five-account system to manage cash flow, eliminate debt, repair credit, and invest with as little as $100 • Work – Guidance on dressing professionally, building confidence, retirement planning, and salary negotiations • Power (Self-Worth) – Set boundaries, understand prenuptial agreements, and protect yourself from financial abuse   Available for pre-order in hardcover and audiobook formats on Amazon and Audible. For updates and exclusive content, follow Pattie on Instagram.   If you're ready to take control of your finances and your future, Never Date a Broke Dude is your ultimate guide.   ✅Follow Pattie on Instagram https://www.instagram.com/duchessofdecorum?igsh=a2p5eDlvOWI5MzVr and TikTok https://www.tiktok.com/@duchessofdecorum?_t=ZT-8vyjZm3xue2&_r=1   ✅Pre-order her book here: https://www.hachettebookgroup.com/titles/pattie-ehsaei/never-date-a-broke-dude/9780306836190/?lens=grand-central-publishing&utm_source=TikTok&utm_medium=Digital&utm_campaign=Ehsaei_NeverDateaBrokeDude_Branding_Traffic_GRANDCENTRALPUBLISHING_9780306836190&utm_content=PersonalFinance&utm_term=Author_NA_Author_1_AuthorSocial

In this powerful and deeply personal episode, I sit down with Emmy Award–winning host, actress, and producer Nikki Boyer — the best friend and executive producer behind the hit Wondery podcast Dying for Sex, now adapted into a scripted limited series on FX, streaming on Hulu. The series stars Academy Award–winning actress Michelle Williams, who first rose to fame on Dawson's Creek and went on to star in films like Brokeback Mountain and The Fabelmans, as Molly Kochan. Nikki is portrayed by the brilliant Jenny Slate (Obvious Child, Everything Everywhere All at Once), and Sissy Spacek, who won an Academy Award for her role in Coal Miner's Daughter, plays Molly's mother, Gail. Nikki shares the real story behind how Dying for Sex came to life, what it was like helping her best friend Molly reclaim her joy, her sexuality, and her voice while navigating a terminal cancer diagnosis, and why she was determined to bring Molly's story to an even wider audience through this beautiful, bold television adaptation. We dive deep into friendship, grief, healing, laughter, and legacy — and how Dying for Sex continues to teach the world about living fearlessly, loving boldly, and embracing life even through its most heartbreaking moments. Whether you've experienced loss, walked beside a loved one through hardship, or simply want to be inspired by the power of authentic connection, this conversation will stay with you long after it's over.

In this powerful episode of Fearlessly Authentic, Jodi sits down with Brandon Ord, the creator behind @brandonclearminds, whose viral content on narcissistic abuse and healing has struck a chord with millions. Brandon opens up about how his own experience shaped his mission, and together they dive into: • What narcissism really is—and how to spot it • The difference between overt and covert narcissists • The manipulative tactics narcissists use to keep control, including feigning illness • Why it's so hard to leave—and how to do it without guilt • The red flags to look for in dating • And the green flags that tell you you're finally in a safe relationship   If you've ever questioned your reality in a relationship, felt guilt for walking away, or needed validation for what you've experienced—this episode is for you. Brandon's insights will leave you feeling seen, empowered, and more equipped to reclaim your peace.

In this episode of Fearlessly Authentic, I share why being intentional with your goals is the secret to real results. Your eating, training, and daily activity must work in harmony—not in conflict. If you're training to build muscle but eating like you're trying to lose weight, you're sending mixed signals to your body. I explain how to align your food, movement, and mindset so they support one another and work with your goals—not against them. It's time to get focused, get clear, and be intentional every step of the way.   Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

Why do we fall so hard, so fast—and then sometimes fall right out of love just as easily? In this episode of Fearlessly Authentic, host Jodi Harrison-Bauer explores what it really means to fall in love. Is it chemistry, timing, ego… or something deeper?   Drawing from personal reflections and observations (yes, even from dating shows like Love Is Blind and The Bachelor), Jodi unpacks the psychology and emotion behind romantic attraction, why we choose the people we do, and whether love is a state of mind—or a conscious choice.   Whether you're in love, out of love, or somewhere in between, this conversation will get you thinking. Tune in to reflect, feel, and maybe even redefine what love means to you.   If you've ever questioned love—this one's for you.   Listen now on your favorite podcast platform.   Connect with me: www.jodiharrisonbauer.com Find me on all social platforms @jodiharrisonbauer

After hosting Fearlessly Authentic for five years, I wanted to take a moment to reintroduce myself to you. Through the highs and lows, I've always kept it real—sharing my journey to help you grow into the person you want to be and live the life you deserve. For years, I let the opinions and judgments of others hold me back from truly being myself. But after my divorce at 42, I stepped fully into my truth—and I haven't stopped since. All I've ever wanted was to be Just Jodi. So here I am, sharing my story, my truth, and my heart with you. I hope you enjoy this episode! Don't forget to rate, review, and subscribe. XO Visit me over at my website to see how we can work together!

In this episode of Fearlessly Authentic, I sit down with hormone expert ( he is also my doctor) Dr. Marko Lujic to discuss everything you need to know about hormone replacement therapy (HRT)—when to start, what it's all about, and the myths that need to be debunked. We dive deep into why proper nutrition and exercise are essential for managing hormonal changes and how building muscle is the real secret to longevity. Think you're too old to start HRT? Think again! If you're postmenopausal and believe it's too late to benefit from hormone therapy, that's another myth we break down in this episode. Whether you're navigating perimenopause, menopause, or wondering if you can still optimize your health later in life, this conversation will give you the science-backed insights you need to take control of your well-being. Tune in to learn how to feel your best at any age, build strength, and make informed decisions about HRT.     Dr. Marko Lujic Bio: Dr. Marko Lujic is a renowned hormone expert and longevity specialist dedicated to helping individuals optimize their health through personalized hormone therapy, nutrition, and fitness strategies. With extensive experience in hormonal health, anti-aging medicine, and functional wellness, Dr. Lujic has guided countless patients in navigating perimenopause, menopause, and other hormonal imbalances. His approach focuses on evidence-based treatments, proper lifestyle modifications, and a deep understanding of how hormones impact overall well-being. Dr. Lujic is passionate about debunking myths around HRT and empowering people with the knowledge they need to make informed health decisions. His work emphasizes that hormonal health isn't just about replacing what's lost—it's about optimizing your body for strength, vitality, and longevity.

What does it really mean to live fearlessly authentic? For me, it meant making the difficult but necessary decision to leave a relationship that no longer served meâ€"because staying meant shrinking, and I refuse to live small.   In this episode, I share my personal journey of stepping into my truth, choosing myself, and embracing the incredible freedom that comes with living alone. I spent years fitting into what others needed me to be, but now, I’m fully living on my own termsâ€"and it’s empowering as hell.   I'll also break down why so many women feel liberated living alone and how it's not about loneliness, but about reclaiming your space, energy, and happiness. It's also about enjoying being alone, but not lonely. In the wrong relationship, you can feel very lonely without being alone.    Why is living alone so empowering? -Total independence- no compromising on your time, space, or decisions. - Emotional freedom- no more walking on eggshells or managing someone else's needs over your own. - Stronger self-connection- learning who you are, what you love, and what fuels you. Deeper friendships- because you choose who you want in your life. Full control over your environment -your home, your vibe, your rules. Peace-because sometimes, solitude is the greatest luxury.   If you've ever felt like you had to dim your light to fit someone else's life, this episode is for you. Let's talk about why choosing yourself is the boldest and most beautiful thing you can do.   Tune in and step into your power with me.

This week on Fearlessly Authentic, I sit down with Zora Benhamou, gerontologist, biohacker, and host of the Hack My Age podcast. Zora takes a fascinating approach to aging and energy optimization, blending ancient practices with modern biohacking techniques to help women feel vibrant and energized through menopause and beyond.   We uncover what biohacking really means, why energy management is essential as we age, and how practices like breathwork and nutrition can make a measurable difference. Zora also shares her favorite tools, habits, and insights into how women can work with their bodies—not against them—during life's transitions.   If you're curious about biohacking or want to learn new ways to support your energy and longevity, this episode will give you plenty of fresh ideas to explore.

In this empowering episode of Fearlessly Authentic, I share my journey of leaving my marriage and filing for divorce at 64. While this wasn't the life I envisioned, I knew I needed to be brave, trust my gut, and make a change to reclaim my happiness and live authentically. I'll take you through the process of choosing myself—listening to my intuition, staying grounded with the help of a great support system, and discovering that I'm stronger than I ever thought. This episode is a reminder that it's the struggles that bring us strength and that it's never too late to find happiness and peace. It's also about showing you that you're stronger than you think. Let your inner voice guide you because it always knows the truth. Be brave, be vulnerable, and allow yourself to be guided toward the life you deserve.

This week on Fearlessly Authentic, I sit down with Zora Benhamou, gerontologist, biohacker, and host of the Hack My Age podcast. Zora takes a fascinating approach to aging and energy optimization, blending ancient practices with modern biohacking techniques to help women feel vibrant and energized through menopause and beyond.   We uncover what biohacking really means, why energy management is essential as we age, and how practices like breathwork and nutrition can make a measurable difference. Zora also shares her favorite tools, habits, and insights into how women can work with their bodies—not against them—during life's transitions.   If you're curious about biohacking or want to learn new ways to support your energy and longevity, this episode will give you plenty of fresh ideas to explore.

This year has been one of the most challenging and transformative of my life. In this episode, I'm opening up about the lessons I've learned—from finding the courage to walk away from what no longer serves me, to embracing change as a teacher instead of an enemy, to discovering the true meaning of self-worth. I'll share how trusting my gut, prioritizing my own happiness, and leaning into discomfort have shaped the way I live, love, and lead. My hope is that these lessons inspire you to reflect on your own year, take bold steps toward the life you deserve, and step into the new year feeling more authentically yourself than ever before.

In this deeply personal and empowering episode of Fearlessly Authentic, I'm sharing my journey over the past three months—a transformative period where I prioritized my mental well-being and made the courageous decision to redefine my life. For the first time in years, I chose to put myself first, stepping away from a situation that no longer served me to find peace, clarity, and the life I truly want to live. I open up about the fear, self-doubt, and challenges I faced in making this life-altering decision, especially at this stage of my life, and the powerful lessons I've learned along the way. This episode isn't about blame or regret—it's about self-awareness, empowerment, and the courage to take control of your happiness. If you've ever felt stuck or afraid to make a big change, this conversation is for you. I want you to know that it's never too late to rewrite your story. The power to change your life is within you, and while the journey might be scary, the peace and fulfillment on the other side make it all worth it. Tune in for a raw, honest, and hopeful discussion about choosing yourself, finding your peace, and living authentically—no matter where you are in life.

Today's episode is packed with wisdom, inspiration, and tools to help you elevate every aspect of your life. Joining me is Lisa Conners, a powerhouse keynote speaker, executive coach, and the founder of Ever Better® Speaking and Coaching. Through her Generative Powers™ program, Lisa empowers individuals and teams to unlock their full potential, blending years of leadership experience with transformative tools like Everything DiSC and Five Behaviors of a Cohesive Team. Lisa's career journey is as diverse as it is inspiring—spanning finance, insurance, non-profits, and even running a 24,000-square-foot children's play facility! She's also deeply committed to continuous growth, holding an MBA, certifications in executive coaching, and affiliations with organizations like the National Speakers Association and Citrine Angels, where she champions women-led businesses. When she's not helping others, Lisa's passions include golf, pickleball, Pilates, painting furniture yellow, and spending time with loved ones. Get ready to learn from this dynamic, fearless leader as we dive into her story and how she helps others live their best lives.

In this episode of Fearlessly Authentic, I'm joined by the incredible Carmin Black, a social entrepreneur whose vibrant energy and passion for combining fashion with philanthropy are unmatched. Carmin shares her journey of using business as a force for good, from working with global artisans in Haiti and India to creating products that are sold by retailers like Nordstrom and Whole Foods—all while giving back to the world's most vulnerable communities. We also dive into her latest ventures: the launch of her new beauty brand, HAIR DEUX, and a stunning handbag collection with Magnolia arriving in Spring. Carmin's story will inspire you to think differently about how business can make a difference while staying sustainable and empowering. Join us for an inspiring conversation about entrepreneurship, impact, and living a life filled with purpose! Hashtags: #FearlesslyAuthentic #CarminBlack #SocialEntrepreneur #WomenInBusiness #Philanthropy #SustainableFashion #HAIRDEUX #Entrepreneurship #FashionForGood #GivingBack #EmpoweredWomen #BusinessWithPurpose

In this episode, I am joined by Dr. Jaime Schehr, a Naturopathic Physician, Registered Dietitian, and Certified Dietitian Nutritionist, to explore the powerful intersection of integrative nutrition and functional medicine. With over two decades of experience, Dr. Schehr brings valuable insights into how nutrition, lifestyle, and personalized care can transform our health. We'll dive into her approach to managing thyroid health, diabetes, and other chronic conditions, and discuss how the principles of naturopathy can support lasting well-being. Whether you're curious about holistic health or looking to improve your diet with science-backed insights, this conversation with Dr. Schehr will give you practical steps to start your journey toward better health. Key Topics Covered: • Understanding integrative nutrition and its role in modern healthcare • The importance of personalized approaches to health and wellness • Managing thyroid disease and diabetes through functional medicine • How to align nutrition with lifestyle for optimal health • Tips for making sustainable changes to your diet and wellness routines

In today's episode, I share my personal perspective on how menopause impacts marriage and relationships, reflecting on my own experiences and the facts I've learned along the way. I open up about what I wish I'd known when I was going through menopause privately, how it affected my marriage and other relationships, and the lessons that emerged from it. From the emotional shifts and physical changes to the challenges in intimacy and communication, this episode offers practical advice and insights for embracing this life stage with confidence and connection. Whether you're experiencing menopause or supporting a partner, join me as we uncover ways to navigate this journey together. #menopause #marriage #changes #midlifechanges #perimenopause #intimacy #postmenopause #intimaterelationships #menopausesymptoms

In this episode of Fearlessly Authentic, I'm taking the time to unpack my own journey of self-care, courage, and transformation. People often tell me that my choices are brave, but for me, they've been essential steps to protect myself, reconnect with my self-worth, and learn to love myself again. I'll be sharing some of the pivotal moments that led me to make tough decisions about my relationships and life, and the lessons I've learned along the way. Together, we'll dive into how building a foundation of self-respect, discipline, and intentional self-care helped me reclaim my strength and embrace my authentic self. If you're at a crossroads or looking for inspiration to start putting yourself first, I'll be offering takeaways and reflective questions to help you honor your needs, set boundaries, and surround yourself with the right support. It's time to unpack what self-love truly means—and why choosing yourself is one of the bravest choices you can make.

In this episode of Fearlessly Authentic, I sit down with the incredible Lisa Ann to explore her inspiring journey of transformation and reinvention. From her iconic career in the adult entertainment industry to her successful transition into sports media and fantasy football, Lisa Ann opens up about the challenges she's faced and how she's constantly defied expectations. We talk about the importance of mental health, financial independence, and breaking free from societal stigmas. Lisa Ann shares insights from her memoirs, The Life and The Life Back, offering a deeper understanding of her experiences and the lessons she's learned along the way. Whether you're looking for inspiration to make a big life change or advice on how to live more authentically, this episode is packed with valuable insights. Join us as we uncover how Lisa Ann continues to redefine what it means to live fearlessly on her own terms. #reinvention #itsnevertoolate #womenempowerment #adultentertainment #lisaann #rediscovery

In this episode of Fearlessly Authentic, I sit down with Kelly Brock, a former success-driven entrepreneur who now helps women align their ambitions with inner peace and purpose. Kelly shares powerful insights on the saboteur in all of us—the part of our brain that fosters self-doubt, fear, and self-sabotage. She explains how we can quiet this inner critic and activate our sage brain, the part of us that leads with wisdom, calm, and clarity. Together, we take a closer look at the steps you can take to shift from self-sabotage to growth, and how to live more intentionally in both your personal life and business. Whether you're struggling with burnout or simply want to unlock your true potential, this episode will provide practical tools and mindset shifts to help you thrive.

In this episode of Fearlessly Authentic, I sit down with hormone specialist Dr. Marko Lujic, who is passionate about helping women take control of their health as they go through perimenopause and menopause. We are debunking the myth specifically that HRT causes cancer and maybe change the title to everything you need to know about hormones and that hormones HRT does not cause cancer. We discuss the benefits of bioidentical hormone replacement therapy (HRT), including the roles of estrogen, progesterone, and testosterone in women's health. Dr. Lujic explains why more healthcare providers aren't talking about these therapies and how to find the right experts for hormone health. We also touch on the potential benefits of NAD (Nicotinamide Adenine Dinucleotide) and how staying informed and empowered can help women make better health decisions during this important time.

In this solo episode of Fearlessly Authentic, I open up about the personal obstacles I've faced, from intimidation to being underestimated, and how I've worked through them by staying true to myself. I share my journey of healing—working with a spiritual mentor, a healer, and my therapist of 20 years—keeping my circle small and focusing on my mental and physical strength. I talk about how society often misjudges kindness as weakness or sexiness as stupidity, and how I've rejected those labels. I'm here to remind you that you can be strong, sexy, smart, and kind all at once. I'll also offer practical steps you can take to reclaim your own power, starting with developing a strong mind and trusting your intuition. Join me in this raw, empowering episode as I encourage you to live authentically, without fear or intimidation.

In this episode we discuss how to love yourself and become more confident as we get older. Whether you're in your 30s or 60s, it's never too late to find what you're looking for.

On this episode of Fearlessly Authentic, Jodi sits down with Kenny Santucci, one of New York City's top fitness trainers and the owner of The Strength Club. With over a decade of experience, Kenny shares his personal fitness journey, beginning with his transformation at the age of 15, and how it led him to become a leader in the health and wellness industry. He discusses his experience as a former collegiate wrestler, his completion of marathons, Ironman races, and triathlons, as well as his passion for Jiu Jitsu. Kenny also dives into his role as the creator of Strong New York, NYC's premier fitness and wellness expo, and the importance of building community in the fitness world. Listeners will gain insight into his approach to training, his experiences working with celebrities like Jon Bon Jovi and Frank Ocean, and his mission to inspire others to take control of their health and transform their lives. Tune in for an empowering and motivating conversation with Kenny Santucci, and discover how fitness can be a catalyst for change! #FearlesslyAuthentic #KennySantucci #FitnessJourney #StrongNewYork #HealthAndWellness #Transformation #StrengthTraining #JiuJitsu #FitnessCommunity #Inspiration #WellnessJourney #NYCTrainer #FitnessMotivation

In this episode, I will explore the signs that it might be time to find a coach. I'll discuss how coaching can help you break through feelings of being stuck or unfulfilled, create a personalized plan to reach your goals, and stay motivated during challenging transitions. I'll also cover how coaches provide accountability, an outside perspective, and strategies to overcome obstacles, helping you achieve sustainable results. Tune in to learn when seeking expert guidance could be the game-changer you need on your journey to better health and a better life.

In the episode Is It Time For A Change? of Fearlessly Authentic, I talk about the importance of embracing change and trusting your intuition when you feel it's time to head in a new direction. I share my own experiences of stepping out of my comfort zone to live a more authentic life and encourage you to consider whether your current environment is helping you grow or holding you back. This episode is about unlocking your potential and falling in love with yourself. I truly believe that this transformation is possible for everyone, and it starts with having the right mindset and taking the right actions.