PODCAST · health
Fearlessly You with Coach Sparkles
by Michelle Sparkles
Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from the trenches.
Episodes
-
38: Approaching My Health From a Get to, Not a Have to
Sharing an update with all my podcasting buddies! The last year has been full of ups and downs and today I'm sharing my personal health journey. Take the FREE Weight Loss Workshop Get Your Fearless 5 Journal: on AMAZON! Follow on Instagram Follow on Facebook Follow on TikTok: @thecoachsparkles
-
37: Just 2 Moms That Quit Drinking and Discovered Life on a New Level
On today's episode we have a special guest, Lindy! Lindy is a local friend and inspiration. Today we share our journeys to choosing to ditch drinking and discovering life on a new level. Podcast Resources: Increases in women’s alcohol use:...
-
36: Oh No, Mom is On a Health Kick!
On today's episode I'm excited to welcome the very first Fearlessly You guest- Ahuva Magder Hershkop! Ahuva is a registered dietician who specializes in helping families ditch mealtimes stress and raise intuitive eaters. This episode is pure gold! We are talking about how to talk to your family...
-
35: 4 Steps to Make Daily Plans During the Holidays
In this episode we are calling out lies & taking action during the holidays. The next 20 minutes will help you stop waiting to start over in January and commit to making a daily plan every day in December. Enjoy! Get your Fearless 5 Journal on Amazon:...
-
34: My Self-Care Kit
This year I decided I wanted to create habits that give my body love and care that had nothing to do with weight loss, so I created a self-care kit that I bring out when I watch TV at night. Congrats to this weeks Fearless 5 Journal Winner: TIA!! If you're not familiar with my Fearless 5…
more -
33: Permission to Evolve
Have you ever wanted to change, to grow, to fly but felt weighed down by the opinions of others? This podcast is for you. Coach Sparkles shares her experience starting and stopping a "75 Hard" and what she learned in the process. Get your Fearless 5 Journal on Amazon:...
-
32: 4 Ideas to Balance Fat Sources
When it comes to flavor, fats (both added and naturally occurring) help pack a punch! But when it comes to nutrition, it's also important to make sure your overall nutrition intake is in alignment with your goals. In this episode, Coach Sparkles shares 4 ways she is reducing her fat consumption…
more -
31: How to Break Up with Your Phone Review & Experience
I recently finished reading the book "How to Break Up With Your Phone" by Catherine Price and it was a game changer. Here I share my review and experience going through her 30 Day Phone Break Up. You can get a copy of her book how to break up with your phone on Amazon, your local library or any...
-
30: What is Overeating Costing You?
Today we are talking about OVEREATING! I'm sharing what I've been learning and discovering along the way to end overeating as well as some questions to ask yourself. Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF Want to be on the Podcast?…
more -
29: Show Up for Yourself the Way You Show Up for Others
In this Mother's Day episode I wanted to encourage you to show up for yourself the way you show up for your family. Podcasts & Bloggers Mentioned: The Purpose Show: https://alliecasazza.com/ Mother Like a Boss: http://www.kendrahennessy.com/ A Purpose Driven Mom:...
-
28: How to Have a Happy Weight Loss Journey
Have you been sold a lie that weight loss is a miserable, restrictive process? It doesn't have to be that way! Come join me as I give you tips to make your weight loss journey amazing. Get your Fearless 5 Journal on Amazon: https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF Want to be...
-
27: The Importance of Self-Accountability
Here's a sneak peek at a FB live coaching call inside the Fearlessly You Community. This Facebook live was inspired by the amazing Leanne Sims! You can find her on Instagram Click to get your Fearless 5 Journal on Amazon Want to be on the Podcast? You can apply here to collaborate with Coach...
-
26: The Difference Between Restriction, Rebellion and Restraint
Have you ever said "I feel restricted" then avoid to take any action that can take you towards your goals? In this episode we call about how restriction is a MINDSET not a feeling and how to move towards healthy restraint and reach your goals. Get your Fearless 5 Journal on Amazon:...
-
24: New Diets Don't Fix Old Thoughts
New Year, New me! 2021 is off with a bang during this discussion about how new diets are just a shiny distraction from our old crummy thoughts that keep us stuck. Buy the Fearless 5 Journal on Amazon! https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF Want to be on the Podcast? You…
more -
23: Does Weight Loss Have to Be Hard?
Today I'm challenging one of the biggest misconceptions of weight loss- it has to be hard. I've been challenging this recently in my own life and wanted to share what I've done to make weight loss easier for myself. Get your Fearless 5 Journal on Amazon:...
-
22: 3 Tips for Road Trips and Travel (Coaching and Coffee)
Today I'm sharing tips for staying on track during travel. My travel mantra: Do the best I reasonably can in the situation you are in. 1) Know your common pitfalls 2) Ask how you can level up 3) Make a reasonable plan. Want to be on the Podcast? You can apply here to collaborate with Coach…
more -
21: Creating Comfort Without Food
Do you end your day stressed, exhausted, overwhelmed and more? Here's how I decided how I wanted to end my day and how I created comfort without food. Buy the Fearless 5 Journal on Amazon! https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF Want to be on the Podcast? You can apply here...
-
20: Where is God in Your Weight Loss Journey?
Today I wanted to a moment and share something that has been heavy on my heart for awhile and it wasn’t until recently I felt comfortable sharing this side of my life. The side I'm referring to is the side of me that is a strong believer in Christ and also how my life as a Christian relates to my...
-
19: What to do if you Overate on Thanksgiving (Coaching and Coffee)
What to do if you overate during the holidays : Do a thought download Eat when you're hungry Make a new, realistic plan for today Live, learn and move on without judging yourself Buy the Sparkle Squad Fearless 5 Journal on Amazon! https://www.amazon.com/shop/coachsparkles?listId=3T3MRE5Q2UQJF…
more -
18: Faith, Food, Overeating, Emotional Eating and More!
This episode is a bonus episode from my FREE Make-a-Plan Challenge. It was so good and there were so many excellent questions I had to share it with you. Here's what's in store: Updates to Fearlessly You Launch Excerpt from Make to Crave Devotional What questions to ask if you want to change or…
more -
17: How to Break Bad Habits (Coaching and Coffee)
So today we are going to talk all about breaking bad habits. Last week we went deeper into nighttime snacking, and this week we are going expand on that a little bit. Buy Atomic Habits (affiliate link) https://amzn.to/3f0yLkX Fearless 5 Journal on Amazon!...
-
16: How to Change Your Thoughts and Get the Results You Want
Today we are going to talk about how to change you thoughts so that you can finally get the results you want. Now before we start this I want to be clear: this podcast isn't a puppies and unicorns method to magically become a happy, positive person and ride off into the sunset to live happily…
more -
15: HELP! I can't Stop Nighttime Eating! Coaching and Coffee
Join the Free Make a Plan Challenge: https://www.coachsparkles.com/makeaplanchallenge Join Fearlessly You Coaching HERE! Buy the Fearless 5 Journal: on AMAZON!
-
14: How to Stay Motivated (Coffee and Coaching)
Today's podcast is all about how to stop relying on motivation and start reaching your goals. Why are people unmotivated? Writing a new story about motivation What you can do NOW to start taking action. Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly...
-
13: The Thought Model- Why Your Habits Aren't Sticking
If you like what heard about the thought model, make sure to get your hands on my Fearless 5 Journals! These journals help practice gratitude, better your body image, become aware and reframe your thoughts, create your daily plan and so much more. Buy the Fearless 5 Journal: on AMAZON! Want to be...
-
12: How to Not Feel Restricted During Weight Loss (Friday Coaching and Coffee)
Every Friday morning at 9am CDT I go live on Facebook to answer your questions! This week we are talking about how not feel restricted during weight loss. Get Your Fearless 5 Journal: on AMAZON! Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
-
11: How to Support Yourself or a Loved One Through Pregnancy Loss
Thank you for joining me this week on the Fearlessly You Podcast! Disclaimer: This podcast will be touching on some sensitive topics regarding pregnancy loss, miscarriage and infertility. I am not a medical professional and am just a woman who has been there, done that and doesn't want anyone to…
more -
10: Bonus FB Live: How to Make Your Weekend Plan
I am coming to you LIVE on a very early Saturday morning to talk all about planning on weekends. Weekends don't have to be all or nothing. Let's get real about our current thoughts and behaviors about the weekends and start making plans that don't leave you starting over Monday. Don't forget to...
-
9: 3 Questions to Ask Yourself Before You Start Snacking
Do you struggle with snacking? This episode is for you! Here are three questions to ask yourself before you start reaching for that snack when you’re not hungry. Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
-
8: What do Do If You Fell Off the BandWagon
Have you ever found yourself experiencing weight gain, frustration, or "falling off the bandwagon" and sitting in a cesspool of shame and frustration? This episode is for you! Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You Order your copy of the...
-
7: Identity Shifts That Have Occurred During My Weight Loss
Today I open up about the mental changes that have taken place during my weight loss journey. The ways I've tackled diet drama, reconciling diet culture with weight loss goals, my beliefs about weight loss, and how I changed the way I talked about my body and behaviors. Buy the Sparkle Squad...
-
6: Bonus Episode- Introducing The Fearless 5 Habits!
You've heard me talk about the 5 habits that have helped me lose 30 pounds (and counting)- this episode gives a peek into the Fearless 5 system using in the Sparkle Squad and the Fearless 5 Journals now for sale on Amazon! Buy the Fearless 5 Journal:...
-
5: How to Stop Overeating at Meals When You Just Want More
Are you ever in the middle of a meal when you notice you are satisfied, but want to keep eating? This episode is for you! Want to be on the Podcast? You can apply here to collaborate with Coach Sparkles & Fearlessly You
-
2: Happy New Year! Let’s Pause, Not Panic.
Happy new year! This unscripted episode is all about taking a step back from urges to jump on the diet roller coaster/responding to panic driven actions and embracing where we are and where we want to be. Change happens over time- let’s make 2020 your year of compassion, respect and results. Buy...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Fearlessly You with Coach Sparkles have?
Fearlessly You with Coach Sparkles currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fearlessly You with Coach Sparkles about?
Fearlessly You is here to take you from surviving to thriving in health and wellness. Grab a cup of coffee and join Michelle (aka Coach Sparkles) for authentic conversations and encouraging tales from the trenches.
How often does Fearlessly You with Coach Sparkles release new episodes?
Fearlessly You with Coach Sparkles has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fearlessly You with Coach Sparkles?
You can listen to Fearlessly You with Coach Sparkles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fearlessly You with Coach Sparkles?
Fearlessly You with Coach Sparkles is created and hosted by Michelle Sparkles.
URL copied to clipboard!