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Feed That Nation

by Natalie Nation

Hi, I'm Natalie Nation (AKA "That" Nation). I'm a dietetic intern, a masters of public health student. I'm a health educator, content creator, I have ADHD, and I LOVE mac and cheese! College life, college health, and college wellness is important to me! I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to LEARN, just like you! Join me on your favorite podcast platform every Wednesday to talk about healthcare student truths, college and grad school advice, nutrition hot takes, and whatever else I can come up with!

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Episodes

  1. How To Listen To Your Body and Care For Yourself In College | Feed That Nation

    Big sister Natalie comin' in HOT with the step-by-step beginner's guide to listening to your body and self-care for college students. Newbies, this one is for you! In this episode, I talk about how self-care and being "healthy" can't begin until you take care of 6 basic things. I also discuss how...

  2. Self Care For Busy Days | Work-Life Balance and Managing Your Time In College | Feed That Nation

    Busy days are unavoidable for college students,, but there are ways to manage your time and squeeze in some self-care. You know those days when you're constantly on the move? Full calendar, everything is back-to-back? With a little planning ahead, you can master the art of the busy, yet not...

  3. Hydrate or Die-drate! How College Students Can Stay Hydrated This Summer | Feed That Nation

    Chug, chug, chug! College students need to drink...water! In this episode of Feed That Nation, I talk all about hydration, including common barriers college students face when it comes to getting hydrated, and how much water you REALLY need to drink. I also discuss symptoms of dehydration, heat...

  4. College Student Hustle Culture: Avoiding Burnout & Toxic Productivity | Feed That Nation

    Why is there so much pressure on college students to be productive all the time? We need time for rest and relaxation without shame! In this episode, I explore college hustle culture and talk about why "being productive" is overrated. Follow Me: Instagram: instagram.com/feedthatnation Blog:...

  5. Beginner's Guide to College Jobs, Side Hustles, and Freelancing | Feed That Nation

    Everything you need to know about making money as a college student--types of jobs, side hustles, and freelancing opportunities that are great for college students, and tips for picking the right job for you! Follow Me: Instagram: instagram.com/feedthatnation Blog: feedthatnation.com Podcast:...

  6. My Experience Starting Mental Health Medication In College | Depression and ADHD | Feed That Nation

    Let's talk about mental health meds! I started taking medication for my mental health issues about 2 years ago, and I am so happy I did! In this episode, I'm talking about my journey and experience with meds, as well as giving you some info and tips! Trigger warning: Obvs talking about mental...

  7. Dealing with FOMO As A College Student | Feed That Nation

    We've all felt it: FOMO, the fear of missing out. This is such a big deal for college students. There are so many opportunities in college and it can feel like we have to say yes to everything...but we don't! In this episode of Feed That Nation, I'm talking all about dealing with FOMO and how to...

  8. College Drinking Culture And Alcohol Safety Advice For Students | Feed That Nation

    What is college drinking culture? In this episode, I'm talking about the culture around alcohol and drinking on college campuses, the pros (yes, there are pros!) and cons to drinking in college, and ways for college students to keep themselves safe if they choose to imbibe. Mentioned in this...

  9. How Do I Know If I Have Good Friends In College? | 5 Signs Of Strong Friendship || Feed That Nation

    Making awesome friends as a college student...it's so tough! In this episode, I'm talking all about the 'green flags' to look for to know that you've built strong friendships. Topics include: communication, boundaries, gossip, and more! Mentioned in this episode: The cow page I've been following:...

  10. Diversity, Equity, and Inclusion In College w/Pilar || Feed That Nation

    DEI: what does it really mean? In this episode, we discuss the basics of diversity, equity, and inclusion, goals of DEI work, where college campuses and students are excelling, the pros and cons of performative activism and allyship, and where more work is needed on college campuses to remove...

  11. Work Life Balance Tips For College Students || Feed That Nation

    That perfect balance of school, work, sleep, hobbies, socializing...who are we kidding?? Work-life balance is HARD! In this podcast, I'm giving you my best tips for working towards work-life balance. Some of the links below may be affiliate links, meaning, at no additional cost to you, I may...

  12. How Does University Student Government Work? w/Natasha || Feed That Nation

    Funding, university bureaucracy, student protests, legislative advocacy...how does it all work? There are SO many crazy cool aspects of student government, and I'm talking all about it! My guest Natasha is a former UMN student body president, and wow, she is so knowledgeable! In this episode we...

  13. Leadership and Confidence for College Students || Feed That Nation

    College gives us so many opportunities for leadership...but how do we grow and build our confidence as leaders, so we can be strong, confident, and successful?? In today's episode of Feed That Nation, I'm talking all about how to start growing your confidence, the importance of...

  14. Pandemic Grief and The Lost College Experience w/Mandi || Feed That Nation

    We are a year into this crazy pandemic, and I want to talk about pandemic grief. I brought in guest Mandi, a licensed social worker and therapist at Inner Harbor Grief Support, to talk all about how college students are grieving during the pandemic. TRIGGER WARNING: Loss, grief, mental health…

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  15. Virtual Networking Tips For College Students || Feed That Nation

    I know college students who would rather write a 10-page paper than make any sort of small talk...sound familiar? This week, I'm talking about virtual networking tips for college students! How to prepare a killer elevator speech, and tips for networking with professionals and peers! -- Things I...

  16. Sharing My Disordered Eating Story | National Eating Disorders Awareness Week | Feed That Nation

    I'm sharing my disordered eating story and recovery journey this week on Feed That Nation. This episode has been long in the making! It's taken me a long time to put words to my experience. So few people in my life know this story, but I'm not ashamed anymore. TRIGGER WARNINGS: Non-graphic...

  17. COVID-19 Travel Safety Tips For College Students w/ Expedition Kristen || Feed That Nation

    Spring break is right around the corner! Whether you choose to stay-cation or get out of town, I wanted to bring you all of the best safety tips for keeping yourself safe as a college student traveling during COVID! I interviewed travel blogger Kristen, and she shared her thoughts about making...

  18. Mini Episode! Valentines Day 2021 || 9 Gift Ideas For Celebrating Your Galentines || Feed That Nation

    Spoiler alert: EVERYONE loves flowers! This Valentine's day, celebrate your friends, your classmates, and ALL of the people you love. I'm giving you 9 inexpensive ideas for celebrating your college valentines, galentines, and palentines in 2021 :) -- Mentioned in this episode: Blog post:...

  19. How Do I Learn To Love My Body In College? Workout Culture & Body Image w/ Emily || Feed That Nation

    Let's talk college workout culture, aka diet culture's evil little sister. Between the freshman 15, Greek life, the pressure to fit in, college is a TOUGH place to learn to love our bodies! Emily Grinstead, @theredeemedbody, joins me in this episode for a great conversation about body image...

  20. How To Feed Yourself In College Without Time Or Money || Feed That Nation

    Whether you live in a dorm without a kitchen, you're busy 24/7, or your cooking expertise is limited to microwave popcorn: all college students have to eat! I'm giving you my best tips for how to feed yourself in college without time or money! -- Mentioned in this episode: Food52:...

  21. What EVERY College Student Should Spend Their Money On || Feed That Nation

    Let's face it. Most college students are kinda...broke. It's tough to know what to prioritize. In this episode, I'm giving my thoughts about what stuff is worth your money, time, and energy to invest in as a college student. Mentioned in this episode: My Job as an RA: https://youtu.be/YOr8KfqD1pE...

  22. College Safety Tips From Your 'Mom' Friends ft. MY Mom Friend Jon || Feed That Nation

    Every group has the 'mom' friend. aka that one responsible friend who makes sure everyone has their wallets and phones before going out... In this episode of Feed That Nation, I invited my best 'mom' friend, Jon, to chat with me about the most important safety tips we have for college students...

  23. Start The New Year Fresh | 8 Tips For Decluttering Your Life in 2021 || Feed That Nation

    Happy New Year! I've been working on my 2021 mindset--feeling fresh and ready to take on whatever life brings in the new year. In this episode of Feed That Nation, I'm sharing 8 tips to help you start off your new year refreshed and decluttered! -- Mentioned in this episode: Cimorelli!...

  24. Mini Episode: Tips For Dealing With Food and Body Shaming During the Holidays || Feed That Nation

    In this episode, I'm giving you my best tips for dealing with food and body shaming during the holiday season! Whether its family, friends, or that annoying social media guru talking about her plans to lose the "quarantine 15" in the new year, there is NOTHING I find more annoying than…

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  25. How To Stay Active In College: Winter COVID Edition || Feed That Nation

    "Work out 3 times a week" seems like a great idea...until it's winter and you live in Minnesota! This week, I'm talking about how to stay active in college...in the winter...during COVID... And let me say: it is not easy! Staying active is a big challenge when it's too cold to go outside, and...

  26. What Is It Like To Go To Therapy In College? My Experience || Feed That Nation

    What is it like to go to therapy in college? Today I'm talking about how to find a therapist or counselor as a student, my experience starting therapy for the first time in college. I also answer YOUR questions (thank you Instagram!), including whether you should use on-campus counselors or find…

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  27. Why Are College Students Broke? Breaking Down College Financial Insecurity || Feed That Nation

    Let's talk about why millions of college students are struggling with financial insecurity. That "Broke" college student stereotype? Yes, its real. Yes, it sucks. Mentioned in this video: --Taylor Hafner aka AStyledSage instagram.com/astyledsage --Things you don't need to buy for college:...

  28. College Student Tips For Answering Job Interview Questions Like a Pro! || Feed That Nation

    Job interviews can be scary, which is why this week, I'm talking all about how to answer job interview questions like a pro! College students, fear no more! With a bit of practice, you'll be answering even tough questions with confidence! Showcasing retail experience: https://youtu.be/TNmP5ActHCY...

  29. Using Disability Accommodations As A Graduate Student With ADHD || Feed That Nation

    Ever wondered what its like to set up disability accommodations as a student? Today, I'm talking about how I did it! I have ADHD, and I struggle BIG TIME with deadlines...but I've learned that learning differently isn't a bad thing, and advocating for myself is by far the best thing about being a...

  30. How To Set Boundaries With Family And Friends As A College Student || Feed That Nation

    Setting boundaries with friends and family means knowing yourself and standing up for what YOU need to be happy, healthy, and safe. In this video I'm talking all about how and when to set boundaries for yourself as a college student, and tips for tackling those tough conversations. Time stamp for...

  31. Should You Go To Grad School? 10 Questions To Ask Yourself || Feed That Nation

    Let's talk about grad school, baby! Let's talk about you and the 10 questions to ask yourself to help decide if grad school is the right choice for you! -- Mentioned in this episode: Expedition Kristin, MN travel and adventure blogger: https://expeditionkristen.com/ @expeditionkristen My episodes...

  32. What I've Learned About Dealing With Bullies In College || Feed That Nation

    A difficult topic today. Bullies are everywhere, and today I'm talking about what I've learned about bullies out in the real world: college. I'm talking about identifying situations where bullies take advantage of those around them, being self aware, and shifting your mindset to take your power...

  33. My #1 Terrible College Money Advice (And What To Do Instead) || Feed That Nation

    Let me tell you, EVERYONE seems to want to give money advice to college students. There are so many different articles, pinterest pins, and instagram posts about how to manage your money. But this ONE terrible piece of advice takes the cake. On the outset, it seems smart, but in reality, it is...

  34. Life Update: Buying A House, New Job, New Semester, & Upcoming Videos || Feed That Nation

    A different sort of video today: we bought a house, I started a new semester of grad school and a new job. I'm crazy busy around here these days, and I'm just gonna chat with you about it. Mentioned in this episode: Muddy Paws Bakery: https://www.instagram.com/muddypawscheesecake/?hl=en Mama…

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  35. How to Survive Early Morning Classes & Late Night Classes In College || Feed That Nation

    Nobody likes 8am classes. Nobody likes 3 hour night classes that only meet once a week. But...we all have to deal! Today on Feed That Nation, I'm talking about surviving those early morning and late night college classes! Hannah and Shane's channel:...

  36. Tips For Avoiding Zoom Fatigue & Burnout When You're An Online College Student || Feed That Nation

    Stuck on your computer all day? Tired of staring at screens? Zoom fatigue is so real!! In this episode of Feed That Nation, I'm talking all about tips for avoiding zoom fatigue and screen time burnout when you're an online college student. -- My video on burnout: https://youtu.be/BpfMEx2KOcE Some...

  37. All About Working, Making Money, And Valuing Your Labor In College || Feed That Nation

    You deserve to be paid fairly for your work, time, and talent! In this episode of Feed That Nation, I'm talking all about valuing your time and labor as a working college student, including how to take yourself seriously, ask for more money, and advocate for yourself in your workplace. You are...

  38. Setting Goals For A New College Semester During COVID-19 || Feed That Nation

    With a new semester looming along with the constant threat of a global pandemic, what's a college student supposed to do? In this episode of Feed That Nation, I'm talking about realistic goal setting for a new college semester during COVID-19. My new favorite chana masala recipe:...

  39. Should You Go Vegan In College? || Feed That Nation

    To veg...or not to veg?! Should you go vegan? That's the question I'm tackling today on Feed That Nation. I'm walking through the pros and cons of choosing to go vegan in college, thoughts to consider, and more! Some of the links below may be affiliate links, meaning, at no additional cost to…

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  40. Staying Active As A College Student || Feed That Nation

    To Gym or not to gym??? Staying active as a college student is hard; we're busy people! I'm giving you all my best tips and tricks for the best ways for students to care for themselves by moving their bodies! -- Some of the links below may be affiliate links, meaning, at no additional cost to…

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  41. What Were My WORST College Grades? + My REAL GPA || Feed That Nation

    I talked once about how in college, your grades and your GPA do not matter and aren't that important...but it's time to put my money where my mouth is! What were MY worst college grades? In this episode of Feed That Nation, I'm talking all about my worst grades in undergrad, what they were, what...

  42. Calling Out Toxic Diet Culture In College || Feed That Nation

    College Diet Culture...well...there's a lot to unpack! In this episode of Feed That Nation, I'm calling out some of the most toxic, pervasive, and harmful elements of college diet culture that contribute to disordered eating and body dissatisfaction in college students. From the freshman 15 to...

  43. Taking Care Of Yourself In College 101 || Feed That Nation

    In this video, I'm walking through EVERYTHING you ever wanted to know about how to take care of yourself as a college student. I chat about the challenges of "adulting", how college sets us up to fail, and I give practical, real-life tips for caring for every part of your health and well-being....

  44. College Student Professional Development: Exploring Your "Why" || Feed That Nation

    College Student Professional Development: Exploring Your "WHY" Why do you want to study what you are studying? Why do you want to become a (doctor, accountant, park ranger, waitress)? In this episode, I walk you through exploring the answer to your WHY, how to know if your chosen major or career...

  45. Things You Don't Need To Buy For College || Feed That Nation

    Repeat after me: Your dorm room does NOT need to look like a photo on pinterest! I'm talking all about the things you don't need to buy for college, why social media and anxiety pressure you to spend money, and why there's no shame in not spending hundreds (or thousands!) of dollars on...

  46. Self Care for College Students + My Self Care Journey || Feed That Nation

    Did you know, sometimes self care means doing your homework and NOT watching Netflix? In this episode, I'm talking all about my self care journey as a college student. I used to struggle with self care because I felt like I was bad at it, when in reality, I didn't understand that self care meant...

  47. HOW TO CHOOSE YOUR COLLEGE ROOMMATE: Finding A Roommate You Can Live With || Feed That Nation

    College roommates...undoubtedly one of the hottest topics in the college world! In this episode, I'm talking all my best tips for choosing a college roommate! Your roommate is someone you share space with! You don't have to love your roommate or be BFFs with them, but finding someone you can jive...

  48. Why I QUIT My College RA Job (Mental Health Story Time)

    I was a college RA, and I quit after one semester. It wasn't the job for me, and I had to crash and burn in order to figure it out. In this podcast, I am telling my story: why I became an RA, why I quit, and what I learned. My name is Natalie Nation (aka: “that” Nation!). I am a Dietetic Intern…

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  49. Your College GPA Does NOT MATTER (Kinda...) || Feed That Nation

    3.3, 2.7, 4.0? In this episode of Feed That Nation, I'm talking about your college GPA and how it does not matter nearly as much as you think it does. I'm talking about GPA when you are applying to jobs, getting into grad school, and of course, your GPA being related to your worth as a person...

  50. SHOULD YOU TAKE SUMMER COLLEGE COURSES? Pros and Cons || Feed That Nation

    Should you take summer college courses? Let's talk about it! Quarantine has changed school for all of us. A lot of students are trying to fill their summer with something other than their really cool internship or summer residency. Should you take summer college courses? In this podcast, I am...

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TOPICS IN THIS SHOW

ADHD wellness campus health college nutrition dietitian intern health education mac and cheese public health student

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ABOUT THIS SHOW

Hi, I'm Natalie Nation (AKA "That" Nation). I'm a dietetic intern, a masters of public health student. I'm a health educator, content creator, I have ADHD, and I LOVE mac and cheese! College life, college health, and college wellness is important to me! I make content to connect with you, bring you information, share my story and my struggles, and most importantly, I am here to LEARN, just like you! Join me on your favorite podcast platform every Wednesday to talk about healthcare student truths, college and grad school advice, nutrition hot takes, and whatever else I can come up with!

HOSTED BY

Natalie Nation

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Feed That Nation have?

Feed That Nation currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Feed That Nation about?

Hi, I'm Natalie Nation (AKA "That" Nation). I'm a dietetic intern, a masters of public health student. I'm a health educator, content creator, I have ADHD, and I LOVE mac and cheese! College life, college health, and college wellness is important to me! I make content to connect with you, bring you...

How often does Feed That Nation release new episodes?

Feed That Nation has 85 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Feed That Nation?

You can listen to Feed That Nation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Feed That Nation?

Feed That Nation is created and hosted by Natalie Nation.
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