PODCAST · health
Feed to Succeed Podcast
by Betsy Hjelmgren and Jen Karakosta
Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters.Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids' nutritional needs differ from adults, setting up an environment for successful family meals, prevention and solutions for the basic picky eater, getting your kids more involved and interested in food and nutrition, and more.Both moms have worked and practiced in the field of food and nutrition for nearly 20 years. Their conversational, humorous banter will keep you engaged and coming back for more!
Episodes
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Sometimes, you just Need to say No
How much decision making power are you giving your kids when it comes to food, and how much power should you give? Should they be able to choose every meal, some of the meals, or just eat whatever you serve? Tune into today's episode for stories of other families facing this struggle and advice…
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Is it your Accent or your Doctor? Things that Get in the Way of your Diagnosis
Have you ever wondered if your cultural background affects your medical care and diagnoses? Betsy and Jen tackle a difficult subject - cultural biases in healthcare and why not everything can be fixed with a pill. How do you know when your child is one of the few that should be off milk and dairy?
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School lunch during the COVID days
What to pack, or should I send? Do you have a plan for feeding your kids, in OR out of school? In this episode, Betsy and Jen discuss eating lunch during the COVID-19 school day, including tips and suggestions for keeping it healthy, whether your kids are in-person or e-learning!
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COVID-19 Safety, Eating, and More With Special Guest Sarah Connolly, PhD
Have you wondered about the safety of your groceries during the COVID-19 pandemic? Or is it truly safe to eat take-out? What about school lunch safety, with many kids heading back into the classroom? Listen to this amazingly informative podcast, with Betsy, Jen, and special guest Dr. Sarah...
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Staying Healthy While at Home
Have you felt as if you have had a hard time staying healthy during quarantine? Us too! In this episode, Betsy and Jen discuss how to eat well and stay active while stuck at home and strategies you can use to help yourself stay on track when it's hard to find motivation.
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How Does Your Home Garden Grow?
Betsy and Jen discuss at home gardening. Did you know that even this late in the summer, there is still time to plant vegetables and have them ready to eat in the fall? You can hear all about that, Jen's indoor LED light gardens, and more in this episode! Also, be sure to check out Betsy's brand...
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Yes, You Do Need Vitamin D!
Betsy and Jen discuss Vitamin D - sources, supplements, benefits, and more. Did you know that there have been studies linking good Vitamin D levels to a decreased risk of death from COVID-19? Listen now to learn more!
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So my child wants to be a vegetarian...
It's not uncommon when kids and teens decide to be vegetarian or vegan. Many factors go into these thoughts, from environmental costs, to animal rights, and health! Young people are often thinking and experimenting with new ideas, and vegetarian diets CAN be healthy... if done well. Join yours...
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Carbs - From Belvita to Baked Potatoes
In this episode, our hosts Betsy and Jen tackle carbs; the good, the bad, and the ugly. Are Belvita Breakfast Biscuits truly a nutritious breakfast? See how well you know your labels as we cover all things carbohydrates!
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Nutrition and Eating in the days of COVID
Join your hosts, Betsy Hjelmgren and Jen Karakosta, as they kick off the first episode of their 6th podcast season with an update on everything pertaining to quarantining, COVID-19, and food! Betsy shares the pros and cons of providing nutrition services by telehealth, and Jen shares her insights...
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Milk - Cow, Soy, Almond, and More! How to Choose, with Amanda
Join Betsy and Amanda for an in-depth and informative discussion on milk, milk-substitute, and nutrition. What is the best option for you and your family? Why does almond milk seem to have more calcium than cow's milk (but really doesn't!) Is cow, almond, or soy better? Or is cow's milk really an...
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Sports Nutrition with Teams Elite Teen Athletes - An Interview
How does a team of elite athletes fuel themselves before practice? What about after practice? And what do they do for hydration? These five teens joined our program during an energetic carpool, on the way to a distant practice, to bring you their tips and favorite foods for fueling for their…
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Milk for Hydration and Sports
Join Betsy and Amanda on a lively scientific discussion about milk, as they review its use for both basic hydration and for athletes before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are…
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Sports Nutrition - Protein and Teen Athletes
Melanie Battaglia, a dietitian, sports nutrition resident, and former college athlete, speaks with Betsy by phone from Texas, on this informative episode about teen athletes' protein and energy needs. Melanie shares food ideas including a smoothie recipe, to help teen athletes meet the demands…
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Teen Sports Nutrition with Guest Athlete Alyssa Hjelmgren
Betsy Hjelmgren interviews special guest, synchronized ice skater, Alyssa Hjelmgren, from Northbrook's very own Teams Elite Synchronized Skating Team. Betsy and Alyssa discuss sports nutrition topics, including hydration, and the "Athlete's Plate", including how Alyssa has utilized these…
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Feed to Succeed News, and Eating "Perfectly"
Betsy is back, and bringing you a Thanksgiving episode, and news about Feed to Succeed and where we have been these past few months. Listen in as she chats with newest team member, Meredith Estes. And what does it mean to eat "perfectly"? Or do anything perfectly, for that matter? Are we striving...
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Infant Nutrition Wrap-Up
Betsy and Jen review the series 4 on infant nutrition and move on into what Jen calls other "Pish posh", including a personal update on each of them, with both Jen and Betsy following different experimental diets at this time - Keto and Anti-Inflammatory. As well as a sneak-peek into series 5,...
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Two Siblings with Different Feeding Issues
Terry Labanowski, mom of two young children, struggled as her oldest began dropping foods from her repertoire beginning at age 2 years. After months of evaluations, her daughter was diagnosed with autism, and with therapy, she has been slowly increasing the accepted foods. So when her younger…
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Feeding Baby Homemade Foods
Jen and Betsy are excited to share this fun episode, featuring guest dietitian and mom Christine Sharp; here to share her tips and tricks to making your own baby food and advancing your baby from purees to table foods. Is salt okay? What about a little spice? Who needs cereal... kale, basil, and...
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Baby Led Weaning
Have you ever wondered if there is a different way to teach babies to eat other than with pureed, jarred baby food? Listen in to this episode featuring guest, mom, and New Trier teacher, Jessica Reimer to hear more about the pros and cons!
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Starting Solids
Ellie Trefz, feeding therapist extraordinaire, returns to join Betsy and Jen in a lively discussion about starting solid food with your baby! Solid food is just for fun, says Ellie. Does Betsy agree? What about nutrition and balance? What about preventing picky eating from the start? Listen in to...
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Infant Formula - How to Choose
Amanda Gordon, an infant nutrition expert and lactation consultant, returns to join an animated discussion with Betsy and Jen about choosing which infant formula is right for your baby. With so many choices available, what are the different purposes of each? Does spending more money mean a better...
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Infant Feeding Issues
If you have had any questions about how your infant eats, you won't want to miss this informative episode with Betsy and Jen! Feeding therapist and lactation consultant, Ellie Trefz, is featured today, sharing her experience treating feeding difficulties for all infants, from micro-preemies and...
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Breastfeed or Bottle
Baby cows drink cow's milk; baby goats drink goat's milk; baby camels drink camel's milk; baby humans drink... breast milk? Join Betsy and Jen in a discussion with Amanda Gordon, lactation consultant and infant nutrition expert, to learn more about choosing how to feed your baby with formula or...
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Infant Nutrition
Welcome back to our fourth series of podcasts with our hosts, Betsy and Jen! They are excited to share their knowledge and experience feeding infants, beginning this episode with their personal stories regarding how each host came to feed their own first child, and the difficulties, struggles…
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A Dietitian's Tour of the Grocery Aisles
Have you ever wished you could take a dietitian or a culinary expert along with you to the grocery store? In this final episode of season 3, listen as Betsy and Jen walk up and down all the grocery aisles with you by their side. Get label reading tips, food tips, and expert insight into what is...
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Grocery Tips for Healthy Weight Families
Getting down to basics, Jen and Betsy are excited to share their grocery shopping tips to the secret of a healthy weight for all aged people! Underweight, overweight, and overall tips for optimal health - this is an all-inclusive episode for good health.
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Body Weight and Young Athletes
Coach encouraging you to lose or gain some weight for performance? Youth sports dietitian, Melanie Battaglia, is featured on this episode about nutrition and body weight amongst young athletes. Betsy and Jen ask some pointed questions about when it is or is not appropriate for an athlete to gain…
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Athletic Kids, Food Fads, and Sports Supplements
Feed to Succeed sports dietitian, Melanie Battaglia, joins the program with Betsy and Jen today to discuss the use of performance-enhancing supplements and food fads for young athletes. Great info and a good listen for anyone who's kids are faced with frequent pressure and opinions of coaches,...
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Diets: Keto, Paleo, Mediterranean, What's a Kid to Do?
With so many weight loss plans out there, and so many different opinions and approaches, it can be a sticky situation when a parent is following a diet and also trying to keep the family well-fed and healthy! Betsy and Jen discuss just that in this episode, by reviewing some of the more popular...
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When Weight Issues are Related to Hormonal Imbalances
Pediatric endocrinologist, Dr. Stephanie Drobac, is featured on this fascinating episode; discussing the role of hormones and weight/growth in children. How often is the thyroid to blame? What is the role of insulin in weight issues? Betsy and Jen ask these questions and more during this...
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When is Low Weight Normal?
Did you know a child can be thin, and healthy, and totally fine, or can be thin and healthy and malnourished? Do you know how to tell the difference? Join Jen and Betsy in this interesting interview with pediatrician Divya Gupta, MD, as they discuss and explore the difference between being thin…
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A Weighty Subject: Mental Health and Body Image
Kids and teens are under more stress than ever before, and the development of a healthy self-image can be challenging. Join this informative discussion with Betsy and Jen, and special guest - licensed counselor and social worker, Lynn Zakeri, who shares from her years of experience helping people...
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Physical Activity and Healthy Weight
Do you know what the current recommendations are for daily exercise for kids and teens? It's probably more than you were taught if you grew up in the '80s and '90s like Betsy and Jen. Listen in to this informative and motivating episode for tips and ideas - great for parents and kids alike! Kate...
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When Weight is a Symptom of Disordered Eating
Jen and Betsy, along with fellow Feed to Succeed colleague Gia Diakakis, discuss disordered eating among children and teens of different ages. Join in to hear more about signs, symptoms, and prevention.
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One Teen's Journey to a Healthier BMI
Special guest, Hannah, joins Betsy and Jen in this heartwarming and real view into the realities of trying to improve the weight of her son, as the adolescent years began to pack on extra pounds. Hannah shares the emotional moment that her son realized he had to decide for himself how to manage…
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Worth the Weight
Welcome back to series 3 of the Feed to Succeed podcast! Betsy and Jen are ready to take on the sensitive subject of children, teens and weight problems - both under AND over - with honest dialogue, special guests this season, and lots of empathy to help provide some insight into these difficult...
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Season 2 Finale
Bob's Red Mill vs Pillsbury flour - which is better? What did Jen learn most from season 2? Is your child secretly a good athlete, but no one knows it because they never hydrate? Listen to the final episode of season 2 as Jen and Betsy discuss their favorite season 2 topics, plus delve lightly…
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Accommodating Diets and Nutrition in School
Does your child follow a special diet or have nutritional accommodations that affect their school day? Have you successfully partnered with your school district to keep your child safe, healthy and included? if you need some tips or wonder about the rules, listen in to Shira Schwartz and Betsy...
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Fall Seasonal Eating and Gardening
The nights have begun to cool down and we are thinking about fall eating! Cinnamon apples, pumpkin pies, pears, and squash are amongst our favorite fall delights. Join Betsy and Jen as they update their listeners to the late-season garden, what's good now in seasonal produce, and ideas to get…
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Back in the Routine: Breakfasts and Dinners for Busy Families
Do you have the time and energy to make sure your family is eating healthy breakfasts and dinners daily? We don't! Betsy and Jen discuss tips and ideas to getting a well-balanced meal planned and ready for busy mornings out the door, and crazy evenings balancing the schedule of an active family.
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Back to School! Snacks and Lunches
Need to get back into the routine and want a little inspiration? Tune in for a lively discussion of lunch and snack packing ideas, a blast from the past #Twinkies, and Betsy's personal plea regarding #Goldfish crackers. But seriously... let's get on board for a great school year with the Feed to...
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IBS and the FODMAPS Diet
Have you or your child been told you have "IBS"? Or do you or your child have ongoing GI symptoms of upset stomach, diarrhea or constipation, reflux, gas and bloating; but every doctor you've seen has said there is nothing wrong? If so, you will want to hear this week's podcast! Betsy and Jen...
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Food Intolerance from Lactose and Beyond
One of Betsy's favorite topics and personal areas of expertise, food intolerances! Jen and Betsy explore the difference between a food intolerance and a food allergy, as well as how to know if you have a food intolerance. Did you know it is more common for adults to have lactose intolerance than...
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Celiac: One Family's Journey Through a Surprising Diagnosis
Join Betsy and Jen as they interview Dr. Jen Rubin, Children's Neurologist at Lurie Children's Hospital in Chicago, as she shares the story of her family's journey through the recent diagnosis of both EoE and Celiac in her 6-year-old son, Grant. Jen's thoughtful and honest reflection on how this...
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Kids (and adults!) with Gastro-Esophageal Reflux
Betsy and Jen discuss their personal and family experience with reflux, as well as tips for management by diet. What foods and what timing affects symptoms? What makes reflux more tolerable? if you've struggled with the annoying problem, tune in for tips and ideas!
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Eosino-WHAT??? with Dr. Vince Biank
Jen and Betsy are very excited to share this informative and eye-opening interview with Dr. Vince Biank, a pediatric gastroenterologist at North Shore University Health System! Listen in to hear about reflux disease, and eosinophilic esophagitis, an uncommon allergic condition that can't be…
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Kids and constipation
Special guest, pediatrician at Pediatric Health Care Associates Elana Comrov, joins Betsy and Jen for this fun and informative chat about the most common complaint at the pediatrician's office and one of life's most basic human functions... belly pain and pooping! Most of us have struggled at one...
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Intro to Kids' Nutrition and GI
Welcome to the season 2 opening show with co-hosts Betsy Hjelmgren and Jen Karakosta! Jen and Betsy are taking it deeper this season - beyond the eating and down to the digestion. Listen in to hear about infant reflux, constipation, and more troublesome childhood GI issues; then tune it to the…
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Hydration for Children
Registered dietitian and second-most senior Feed to Succeed employee Gia Diakakis, joins Betsy Hjelmgren to share about Gia's background, love for nutrition and children, and more! Listen in to hear why Gia is so passionately concerned about hydration for children, and why Gia believes that...
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ABOUT THIS SHOW
Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters.Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen Karakosta share their personal experiences as moms and delve into a variety of issues, including: how kids' nutritional needs differ from adults, setting up an environment for successful family meals, prevention and solutions for the basic picky eater, getting your kids more involved and interested in food and nutrition, and more.Both moms have worked and practiced in the field of food and nutrition for nearly 20 years. Their conversational, humorous banter will keep you engaged and coming back for more!
HOSTED BY
Betsy Hjelmgren and Jen Karakosta
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Frequently Asked Questions
How many episodes does Feed to Succeed Podcast have?
Feed to Succeed Podcast currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feed to Succeed Podcast about?
Chicago's expert pediatric dietitian teams up with experienced New Trier teacher and culinary coach to bring you honest, informative and entertaining episodes on everything you need to know to raise healthy eaters.Pediatric nutrition expert Betsy Hjelmgren and culinary coach and teacher Jen...
How often does Feed to Succeed Podcast release new episodes?
Feed to Succeed Podcast has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feed to Succeed Podcast?
You can listen to Feed to Succeed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feed to Succeed Podcast?
Feed to Succeed Podcast is created and hosted by Betsy Hjelmgren and Jen Karakosta.
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