PODCAST · health
Feed Your Health
by Morgan E. Shepherd
A deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management.
Episodes
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FYH 088 Making Bad Art, Finding Joy, and Reclaiming Play
Morgan shares her thoughts on purpose, joy, and honoring your body. She dives into rekindling her art practice and explores how she is letting her art be bad and igniting more play and freedom in the process of creating. Morgan discusses how going to school for “Fine Art” squashed her…
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FYH 087 Stop Being The Biggest Bottleneck to Your Success
The biggest barrier to building anything is your own “bullshit” like excuses, fear, perfectionism, people pleasing, and imposter syndrome. In this episode Morgan shares her pathway to building a business online over the last 5 years while struggling with fear of being misunderstood and rejected....
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FYH 086 Get Over Your Perfectionism, Procrastination, & Resistance and Follow Through On Your Goals
Morgan comes back with a fire episode about what it takes to follow through on goal. This is for perfectionists, overthinkers, overachievers, procrastinators, and all-or-nothing thinkers. She describe “resistance” as the umbrella for emotions and mental obstacles that block action. She shares…
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FYH 085 Overachievers Anonymous: From Perfectionism to Follow Through
After a long break from podcasting, Morgan returns to share a refocus on speaking to “expanders” who crave growth, challenge, and pursuing big goals despite busy lives. They discuss perfectionism and self-criticism. Using stories like joining a college hockey team without knowing how to skate…
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FYH 084 Protein, the 2026 Marketing Ploy You Actually Need
In this podcast episode, Morgan delves into the ‘protein craze’ that has taken the dietary world by storm. Morgan discusses the importance of protein, not as a new marketing trend but as a fundamental nutrient for stabilizing hunger and supporting overall health. This comprehensive talk covers...
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FYH 083 Stop Grocery Shopping From Recipes. It’s Making Fat Loss Harder.
In this episode, Morgan discusses her unique approach to grocery shopping and meal planning, contrasting it with common methods like following recipes. With extensive experience as a chef, she explains how she thinks in terms of components—proteins, carbs, and fats—rather than recipes, to…
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FYH 082 The ONE Behavior You Need to Nail Nutrition in the New Year
New Year Reflections and The Power of Protein 🇺🇸🍽️🎉 In this episode, Morgan reflects on the past year and shares insights on maintaining healthy habits as the new year approaches. She reflects on personal growth, stress management, and the importance of setting boundaries. Then she deep dives...
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FYH 081 One Size Fits All Plans Fail & Fasting for Weight Loss Doesn’t Work
In this podcast episode, I discuss the importance of personalized nutritional support and why generic meal plans often fail to meet individual needs. Every person’s journey with nutrition is unique, influenced by their experiences, goals, and circumstances. I delve into the limitations of…
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FYH 080 A Vegan in Mexico, Eating Healthy While Traveling
Welcome to Feed Your Health with Morgan Shepherd! In this podcast episode, Morgan shares their experience of navigating a week-long trip to Mexico as a vegan athlete / wanna be bodybuilder. They discuss their Spanish language skills, the challenges of ordering vegan food, and how they managed to...
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FYH 079 Navigating Body Image, Burnout, and Boundaries
Welcome to Feed Your Health with Morgan Shepherd! In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting boundaries amidst hectic work schedules. I…
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FYH 078 The Myth of Balance – Managing Capacity, Control, and Creativity
Welcome to Feed Your Health with Morgan Shepherd! In this episode, Morgan dives deep into the realities of juggling multiple responsibilities, the myth of perfect balance, and how to find peace amidst chaos. If you’ve ever felt stretched thin or struggled with all-or-nothing thinking, this…
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FYH 077 Stop Eating Too Clean in Your Caloric Deficit It May Be Stopping Your Progress, Have That Slice of Pie
Overcoming Common Nutrition Mistakes: Essential Tips for Fat Loss In this episode of 'Feed Your Health' hosted by Morgan Shepherd, we dive into common nutrition errors that can hinder progress in fat loss, especially for beginners. Morgan shares her personal experiences and discusses the…
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FYH 076 From Couch Potato to Body Builder, Where Do You Fall on The Spectrum Of Health?
Mastering Your Health Journey: Fundamentals vs. Advanced Tracking Welcome to Feed Your Health with your host, Morgan Shepherd. In this episode, Morgan shares personal updates, including her refeed week and starting a new training regime. She delves into the science of fat loss and muscle…
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FYH 075 Are These 5 Objections Throwing Off Your Nutrition For The Entire Day?!
In this episode of 'Feed Your Health,' host Morgan Shepherd dives into why skipping breakfast can hinder your weight loss goals and overall health. Addressing five common objections to eating a protein-packed breakfast, Morgan debunks myths such as not feeling hungry in the morning, being too…
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FYH 074 Beat The Afternoon Crash, Try This One Strategy To Stay Energized
In this episode of 'Feed Your Health' with host Morgan Shepherd, delve into the subtle ways skipping breakfast can lead to self-neglect. Morgan shares her personal journey from a breakfast skipper in the food industry to discovering the importance of a protein-packed breakfast. Learn about the...
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FYH 073 Why Your Weight Loss Has Stalled, It’s Not What Your Think
In this episode of 'Feed Your Health,' host Morgan Shepherd delves into why skipping breakfast might be the culprit behind your weight loss plateau. Morgan, a health coach, personal trainer, and transformational nutrition coach, explains the nuances of weight management and the importance of a...
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FYH 072 Embracing Sacrifice on the Road to Weight Loss
In this episode of 'Feed Your Health,' hosted by Morgan Shepherd, the focus is on the emotional and psychological challenges of adopting healthier lifestyles. Morgan emphasizes that while sacrifices are necessary for health goals such as weight loss and body transformation, they may not be as...
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FYH 071 My 5 Step System to Build a Sustainable Breakfast Routine
In this episode of 'Feed Your Health', host Morgan Shepherd delves into the importance of starting your day with a protein-packed breakfast, offering strategies to overcome common obstacles such as time constraints and lack of knowledge. Morgan outlines a step-by-step framework (C-A-R-A-T) to…
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FYH 070 A Case for Breakfast, Why You Need to be Having Breakfast if You Want to Lose Weight
The Truth About Breakfast: Why You Shouldn't Skip It In this episode of Feed Your Health, host Morgan Shepherd delves into the importance of breakfast and its role in maintaining steady energy levels and focus throughout the day. Morgan discusses common reasons why people skip breakfast, such as...
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FYH 069 Mastering Macro Tracking for Weight Loss and Body Transformation While Having Dessert Every Night
In this episode, Morgan dives deep into the intricacies of macro tracking as a tool for weight loss, body recomposition, and overall health transformation. She addresses the common misconceptions around macro tracking, explains how to effectively use it without becoming neurotic, and shares her...
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FYH 068 Lifting with Intensity and Overcoming Gym Fears
In this episode of Feed Your Health, host Morgan Shepherd addresses the widespread fear associated with going to the gym, even for experienced individuals. Topics discussed include dealing with judgment, the fear of using gym equipment incorrectly, and strategies to overcome these fears. Morgan...
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FYH 067 Summer Standards To Be Your Most Beautiful Self
In this episode of 'Feed Your Health,' I talk about my experiences transitioning from a demanding 9-to-5 job in food service to entrepreneurship. I delve into my struggles with self-improvement, the highs and lows of social media, and the realities of working for oneself. Through personal...
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FYH 066 Doubt Never Goes Away, No Matter What Level You’re At
Conquering Doubt: Strategies for Success and Health Transformation In this episode of 'Feed Your Health,' Morgan explores how doubt accompanies every step of your health and entrepreneurial journey. Morgan shares insights from her personal experiences and reflections on managing doubt, offering...
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FYH 065 Your Mind Is Sabotaging Your Health Goals Here’s What To Do About It
Overcoming Mental Sabotage: Transform Your Health Journey In this episode of 'Feed Your Health,' host Morgan Shepherd discusses how mental barriers sabotage health goals. Using personal anecdotes and client experiences, Morgan highlights the brain's tendency to preserve energy and avoid change,...
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FYH 064 Finding Your Voice & Permission to Show Up
Navigating Life's Challenges: Permission to Show Up & Find Joy In this episode of Feed Your Health, host Morgan Shepherd makes a return to podcasting after a break, discussing the importance of movement, nutrition, and stress management for a healthy lifestyle. Morgan shares personal struggles…
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FYH 063 Your Support Network When Pursuing a Health Goal
In this episode, I discuss the importance of building a support network when pursuing a health goal, acknowledging that friends and family may not always be on board with lifestyle changes. I stress the need to stay committed to your values, even if it means setting boundaries or finding a new...
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FYH 062 Building Adaptability And Flexibility Into Your Plan
This week’s episode is all about the importance of having flexibility and adaptability as part of your plan when you are pursuing a body change goal. I share the importance of preparing for obstacles and challenges and how thinking about them ahead of time will get you to your results faster....
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FYH 061 Practicing Self Compassion When Pursuing Health Goals
Today’s podcast is a quickie about the importance of practicing self-compassion while pursuing a health goal. I go into how the journey is long and why self-compassion is important. I share that learning is a journey, and it is okay if it looks messy and isn’t perfect. If you have ever felt that...
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FYH 060 Get Setup To Build A New Habit
Today I’m talking all about how to set yourself up for success when building a new habit by making your decisions ahead of time and using your environment to provide support. When building a new habit too often we leave it up to our brain to make decisions in the moment and then we are unable to...
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FYH 059 Understanding Self Sabotage
This week’s episode dives into my personal experiences with Self Sabotage. I also share my methods for helping clients recognize their own patterns of self-sabotage and how to start to begin to make a change. I share how the stories your brain tells you are excuses, not facts. This one is a great...
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FYH 058 The Habit Audit – Evaluating Your Current Behaviors
Today I’m talking about the importance of reflection and doing a Habit Audit. When you’re looking to improve your healthy and take on new habits it’s helpful to look at what you are already doing well and learn from your current patterns and behaviors. Welcome to “Feed Your Health,” a weekly...
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FYH 057 Notice Your Success
In this week’s podcast episode, I discuss choosing process goals over outcome goals and learning to celebrate those intentional actions as progress and success. I talk about the productivity trap and how we spend too much time focusing on accomplishments instead of just living in the moment.…
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FYH 056 Why Enjoying the Process Matters
Welcome to “Feed Your Health,” a weekly podcast with your host, Morgan E. Shepherd, where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and...
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FYH 055 Habits I’m Doing to Get Fit AF by 40
In this episode, I share the habits I’ll be implementing over the next 6 months to “Get Fit AF by 40.” Not only am I sharing the most impactful habits you can make toward better health, but I’m also breaking down how I’m actually going to stick to them and sharing some tools and strategies for…
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FYH 054 Eating out with Friends, at Events and on Special Occasions
In this episode, I talk about how to navigate situational eating and share some practical tools and strategies to help you keep your health goals in mind even while having a good time! Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep...
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FYH 053 Focus on Protein to have the Biggest Impact on Your Nutrition
In this week’s episode, I share what I would focus on if I were starting my nutrition from scratch or trying to eat better in the new year. I share the three big reasons protein is so important and some benefits you get from eating more. I talk about what happens if you don’t eat enough protein…
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FYH 052 New Year, New Word of the Year
Starting the year off with my comeback episode, we’re talking about where I’ve been, my word of the year, and how to set one yourself. I share some practical tips for thinking about the next year and implementing new habits. Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E....
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FYH 051 How to Stay Fit when Traveling or on Vacation with Rachel Eslick
In this week’s episode, Rachel and I discuss our recent travel and share what we do to ensure that we stay mostly on track with our fitness and nutrition while still having fun! We know how scary it can feel when you’ve put in the work to adopt healthy habits only to feel like everything will…
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FYH 050 Put Your Health First to Do More Better
In this week’s episode of “Feed Your Health,” I talk about the importance of putting your health first. I see too many people struggling with overwhelm and burnout - myself included - and I know from years of experience that when you take the time to prioritize all the healthy habits, you can...
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FYH 049 How to feel good about your body when pursuing weight loss or muscle gain
Are you struggling with feeling good about changes in your body? In this episode of “Feed Your Health,” I share my experience of feeling large and judgmental about myself because my body is changing. I talk about my previous experience working with a coach, building muscle in the gym, and...
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FYH 048 How to Stick to Healthy Habits When You’re Easily Distracted
In this episode of “Feed Your Health,” I talk about the different tools we use to get things done when we are easily distracted. I share some of the games we play with ourselves and tools you can use to help you get to the gym more, eat healthier, and go to sleep on time. Essentially this is a…
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FYH 047 Changing How Alcohol Impacts Your Life with Patty McMahon
I’m super excited for this episode of “Feed Your Health” with special guest Patty McMahon. Patty coaches women to quit, cut back or abstain from drinking alcohol. You’ll hear us do a deep dive into alcohol and its effect on your body and the impact it has on your life. Patty shares how she works...
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FYH 046 Are Your Meals Giving You the Nutrients You Need?
This Episode of “Feed Your Health” is for all my listeners who want to understand the foundations of nutrition better. I share how to design a balanced meal. I briefly explain what macronutrients are and why you need them. I also discuss how much to be eating based on your goals. I briefly...
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FYH 045 The Keys to Overcoming Self-Sabotage
This week on “Feed Your Health,” I’m talking about all things Self-Sabotage. Self-Sabotage is one of the big things many clients and people I talk to struggle with. They keep getting in their own way and do things to prevent them from achieving their goals. So in this episode, I go over different...
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FYH 044 How Dieting Makes You Dumber, Try Moderation Instead
In this episode of “Feed Your Health,” I explain how dieting makes you dumber. I illustrate how it perpetuates a lack of mindfulness and awareness of what is happening in our minds and bodies. Dieting is NOT the solution to your weight loss challenge. I clarify how making little shits that move…
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FYH 043 Top Tools to Stop the Deprivation Indulgence Cycle
In this episode, I introduce the Deprivation Indulgence Scale. I talk about how this happens when you practice dieting behaviors based on extreme restriction. I share my experience with being stuck in this cycle and ending up emotionally eating and having binge behavior. I also give you a bunch…
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FYH 042 Breaking the Top 5 Beliefs about Losing Weight
In this episode of “Feed Your Health,” I’m breaking beliefs and talking about misconceptions people often have regarding nutrition for weight loss. I discuss the top 5 beliefs people come to me with that often prevent them from progressing on this journey. The 5 common myths people tell me: “I...
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FYH 041 Manifestation Requires Gratitude and Pushing Yourself
This episode of “Feed Your Health” is a chatty sit-down with me as I talk about some recent adventures and share how I’m leaning into pushing myself to get uncomfortable this year. If you feel like your life needs a little bit more excitement - I discuss a few ways I’m creating that. Making a...
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FYH 040 Reduce Total Mental Load to reach your Weight Loss Goals
If you are overwhelmed by all the dieting rules and health things you think you "should" be doing, and you keep stress eating, late night snacking, or boredom eating and you're not getting the weight loss results you want, you're probably over your Total Mental Load Threshold. This week I'm deep...
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FYH 039 Letting go of Limiting Beliefs in the New Year
This week on “Feed Your Health,” I do a deep dive into understanding limiting beliefs and the resistance that shows up when we try to adopt new behaviors. I share some personal stories, talk about the beliefs holding me back and share how I will push myself in the New Year. I also break down the...
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Frequently Asked Questions
How many episodes does Feed Your Health have?
Feed Your Health currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feed Your Health about?
A deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management.
How often does Feed Your Health release new episodes?
Feed Your Health has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feed Your Health?
You can listen to Feed Your Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feed Your Health?
Feed Your Health is created and hosted by Morgan E. Shepherd.
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