PODCAST · health
Feel Better Be Better
by Dinara Mukh
Do you wish you had a better understanding of how your body functions?How can you have healthy body and calmer mind?How can you get the most out of life?If so, this podcast is for you. Feel Better Be better host Dinara Mukh is a certified health coach and TEDx speaker will be sharing helpful tips in each episode to help you navigate your health journey with kindness and curiosity no matter which case of life you’re in. Each episode will help you with practical health and mindset tips so you take the power back in your hands.For more information visit dinaramukh.com
Episodes
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67. Men vs. Women: How to Eat, Move & Sleep According to Your Hormones
We live in the world created by men for men, largely because for centuries women have been sclided from medical research. In this episode - I'm lifting the veil and explaining the exact differences and what you need to know as a woman If you're interested in working with me 1:1 on restoring your...
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66. Stop Fighting Your Body: Why Understanding Your Symptoms Is The Key to Healing
In this episode I'm talking about how your body is not actually broken when you have all those symptoms but it's rather trying to heal. Cramps, irregular cycles, acne, weight loss are all there for a reason. I'd love to help you balance your hormones naturally and restore your health so you can...
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65. What is Coaching? And How Does It Work?
In this episode you'll learn what is coaching, what is difference between coaching and therapy and exactly how coaching relationship looks like and what you expect to work on. To experience if coaching is the right fit for you, schedule consultation with me here -...
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64. How All or Nothing Thinking Stops Your Progress in Health and Life
All or nothing thinking is a trap and I break down in this episode how it shows us in your cycle and how to overcome it Schedule a free health coaching consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram -...
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63. From Exhausted to Energized: The Two Vital Changes for Women
HOW TO BOOST YOUR MOOD ENERGY MASTERCLASS SIGN UP - https://www.dinaramukh.com/boost-mood-energy Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
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62. How to Get In Touch With Your Inner Child To Release Stress & Progress In Life with Anna Kalbasko
Learn about two types of Inner Children we've got inside of us and how to get in touch with them. To get in touch with Anna: Anna's Instagram https://www.instagram.com/anna_being_aware https://www.linkedin.com/in/anna-kalbasko https://www.facebook.com/AnnaBeingAware ____ Schedule a free health...
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61. How To Transition From Different Phases of Womanhood with Haydi Moustafa
If you want to attend Haydi's next retreat visit: https://www.haydimoustafa.com/feminine-wisdom-retreat-info To connect with Haydi on Instagram go to: https://www.instagram.com/haydimous/ Schedule a free health consultation with Dinara to speak about your hormonal health -...
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60. How to Use Self-Hypnosis to Reduce Stress, Pain and Improve Quality of Life with Dr. Spiegel
In this episode - you'll learn how to use the power of hypnosis to improve your physical and mental health. Get your two weeks FREE trial of Reveri https://reverihealth.app.link/feelbetter ___ Schedule a free health consultation with Dinara to speak about your hormonal health -...
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59. How to Prep Your Body for Pregnancy and Have An Empowered Childbirth with Holistic OBGYN Dr. Nathan Riley
This chat with Nathan may just blow your mind! We dive into so many important topics, whether you're planning on becoming a mother or already a mother - you'll take away so much from this. Schedule a free health consultation with Dinara to speak about your hormonal health -...
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58. How to Transform Your Body - Nicki Georgiou Talks About Her Jaw-Dropping 100-Pound Weight Loss
In this episode Nicki and I talking about weight loss and fat loss. Find Nicki on Instagram & Tik Tok @nickigeorgiou Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram -...
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57. I Finished Half Marathon: Training, Reflections & 7 Lessons
In this episode I am taking you behind the scenes of my 1st half marathon! What an experience! So many lessons. Feel free to head over to the Instagram at dinara.mukh and let me know if you're setting a run goal. ___ Schedule a free health consultation with Dinara to speak about your hormonal...
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56. PMDD - Real Talk about What causes it and what to do
PMDD is a debilitating condition affecting 3-8% of women. In this episode I talk about what causes it and what you can do. You can also schedule a health consultation with me where I will give you guidance as to how to ease symptoms and tell you how I work with women on restoring balance.…
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55. How To Love - Nurturing Relationships, Self-Love, and Commitment with Sanaiyah Gurnamal
In this episode we're talking about an important pillar of health and balance for any woman - Relationships. My guest Sanaiyah Gurnamal is dropping some gems and practical advice for what to do whether you're looking for love or looking to reignite love in your current relationship. You can join...
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54. Endometriosis & Empowering Women Through Shared Journeys with Bridie Houlihan
March is endometriosis awareness month and on this episode I am speaking to my guest who knows how to live with endo intimately, she shares her story and how that ended up being a bigger project that of Female Health Founders. My links: Schedule a free health consultation with Dinara to speak…
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53. Unlocking Fertility: Your Guide to Body Awareness with Daysy Fertility Tracker founder Natalie Rechberg
My guest Natalie Rechberg is a founder of Daysy Fertility Tracker. On this episode you'll learn how can Daysy help you better understand your body and your menstrual cycle. If you want to get your own Daysy - you can do so at https://daysy.me/ Enter code FEELBETTER for 20% off. Are you trying to...
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52. She Went From Low Moods & Depressive Episodes to Happy and Purposeful with Jennifer
I've brought my former client Jennifer to talk about her experience in Hormonal Peace. You will love it as we explore her journey and what's possible for you too. Schedule a chat to dive into your hormonal health - https://calendly.com/dinara-mukh/discovery Apply for Hormonal Peace -...
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51. How She Went from Being Exhausted to Feeling Like a Superwoman - Valentina's story
In this episode, I am bringing my client Valentina to share with us her personal transformations she achieved working together. you'll love this episode, Valentina's way of describing it is so empowering to women of all ages. Apply for Hormonal Peace until March 18th -...
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50. How to Unlock Self-Esteem By Focusing on Health
Apply for Hormonal Peace until March 18th - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
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49. Fighting Stigmas & Improving Women's Health: Karli Buchling on Period Blood Banks and Gender Health Gap
Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast. Such an amazin conversation, you will walk away with so many nuggets you didn't know before: Learn about Yoni Health - www.yoni.health Connect...
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48. 9 Reasons Why You Can't Lose Weight
Covering 9 reasons that stop you from being able to lose weight. Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok:...
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47. How to Get Your Energy & Health Back on Track?
In this episode I go through pillars of healthy living and maximum energy. SIGN UP for: How to get your energy and health back on track MASTERCLASS - https://www.dinaramukh.com/how-to-get-your-energy-and-health-back-on-track Schedule a free health consultation with Dinara to speak about your...
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46. HOW and WHY You Should Track Your Cycle?
Cycle tracking is one of the best self-research you can do. In this episode I break down how to track your cycle and why to track your cycle. Get a pen and paper! Download my FREE CYCLE TRACKER - https://www.dinaramukh.com/cycle-tracker Schedule a free health consultation with Dinara to speak…
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45. 8 Tips to help you Stay Motivated with Exercise in the Winter
Winter is a tough time to stay motivated, so I create this episode to help you overcome those winter blues Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram -...
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44. How You Should Support Your Immune System
In this episode we are talking about immunity. What is immune system, can you really boost it, and what are some ultimate things that really help to keep your immune system healthy and rejuvinated. ___ Libson December 16th Women's Health Event Ticket:...
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43. Alcohol, Your Hormones and the Holidays
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here -...
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42. How to Heal Endometriosis, An Empowering Conversation with OBGYN Who is Navigating Endo herself with Dr. Mathilde Weber
Endometriosis is a condition that takes on average up to 8 years to diagnose. My guest today Dr. Mathilde Weber who is an OBGYN who battles endometriosis herself. She is sharing her experience and we also discuss women's experience at OBGYNs. _ Schedule a free health consultation with Dinara to...
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41. How You Should EAT to Have a Better Menstrual Cycle and Period
Nutrition is essential for a health cycle. Your cycle impacts your nutrition and your nutrition impacts your cycle. In this episode you will lear exactly how you should eat to have a better cycle and a better period. _______ BLACK FRIDAY DEAL SPECIAL - Hormone Health Kickstarter -...
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40. How to have a good sleep
Today, you will learn about sleep, what do you need to do, how food and your cycle affect it and so much more. _ Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram -...
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39. The Most Important Nutrients You Need for Healthy Pregnancy and Thriving Body with Lisa Dreher
In this episode we're diving deep into nutrients and nutrient deficiencies. To learn more about and join Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok:...
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38. How to Master Emotions and Harness Qualities of your Menstrual cycle
In this episode you will learn what transitioning from one phase of your cycle to the next look like emotionally and what qualities it brings up so you can harness it. Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery...
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37. How you can RECLAIM your Sensuality and the POWER of Women's Retreats with Anna Scheer
This episode is raw, honest and very insightful for anyone who wants to feel more sensual and truly understand their body. Learn more about Hormonal Peace group coaching program - https://www.dinaramukh.com/hormonalpeace Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/...
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36. Pleasure Yourself and Fire Up Your Intuition with Regena Thomashauer
This conversation is raw, brave and it will blow your mind! Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok:...
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35. How to have more STABLE and CONSISTENT energy every day?
Mid-afternoon energy slumps, brain fog, exhaution, inconsistent energy all rooted in one thing - blood sugar. And that's what we'll be discussing in this episode. Join my FREE 5-day challenge to BOOST your ENERGY - https://www.dinaramukh.com/5-day-energy _ Schedule a free health consultation with...
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34. PCOS: Why You're So Tired, Bloated and Gaining Weight?
Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here -...
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33. Autoimmunity, Mold Exposure, Copper Toxicity - how are these destroying your health?
On this episode we speak about the triggers of autoimmunity, what role does stress play, and what you can do in order to put your autoimmune condition in remission naturally. We also speak about mold exposure, how copper toxicity shows up and you will learn a ton of practical info about how to...
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32. How to get rid of dreadful PMS and painful periods?
Let's talk about painful periods and PMS. In this episode you will learn why it happens - and what can you do? Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram -...
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31. The things they don't tell you about birth control that you should know
In this episode, I am telling you some of the most shocking things that doctors don't tell us about birth control. What are the common risks and things you must be aware of. To balance your hormones so you can look and feel great in just 12 weeks schedule a free health consultation with Dinara to...
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30. Why are you always bloated? Decoding the Gut, Hormones & Health Connection
This episode is a must listen if you experience bloating. I go over common reasons for bloating and what you can do. Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram -...
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29. Healing Crohn's, Irritable Bowel Disease and Autoimmunity with Alexa Federico
On this week's episode, I am speaking with Alexa Federico about her journey of healing her gut. We speak about the importance of nutrition, lifestyle, stress management. __ Schedule a free health consultation with Dinara to speak about your hormonal health -...
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28. How to Unlock Your Inner Calm- Hypnosis, Yoga, and Rewiring Your Anxious Mindset with Jana Osta
Anxiety is on the rise and has been for some time now, more and more women wanting to "shake off" that feeling. In this episode you learn the deeper meaning to anxiety, why is it happening and how to address is at the root cause. Tune in and share this episode as I chat with hypnotherapist Jana...
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27. Embracing Hope - Endometriosis, Endo Belly, and the Magic of Natural Healing
Tune into this episode and learn about natural healing solutions for one of the most complicated conditions - endometriosis. Alyssa is an endo warrior turned Nutritional Therapy Practitioner and Restorative Wellness Practitioner. She helps women through her Thrive With Endo 1:1 coaching program…
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26. The Gut Connection: Improve Health through Poop and GI Tests with Donna Monthei
Health of your gut will show up in your poop. GI MAP is one of the best tests on the market for finding any underlying gut issues. And that's what I am talking about with Donna Monthei, Registered Dietitian, Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a...
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25. How Embodying Feminine Energy & Synchronicity Can Transform You with Emily Grace
On this episode, I am discussing embodiment, synchronicities, feminine energy and somatic work. You will really enjoy it. _ Emily Grace Smith is a speaker and feminine embodiment & leadership coach whose mission is supporting ambitious, sensitive women who are unfulfilled and disconnected from...
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24. Fibroids, ovarian cysts, heavy bleeding & menopause with OBGYN Dr. Cheruba Prabakar
On today's episode covering the most gynaecological issues among women with a board certified OBGYN Dr. Cheruba Prabakar. Fibroids, heavy bleeding, ovarian cysts, endometriosis, menopause and fertility. Dr. Cheruba Prabakar is a board certified OBGYN and minimally invasive trained surgeon. She...
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23. What you should know about intimacy, pleasure & sex with Danielle Savory
On this episode Danielle and I diving deep into taboo topics of pleasure, sex, intimacy and what's normal, what's not. Danielle Savory is a coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy. Danielle brings a unique perspective to…
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22. Do you have any of these most common hormone imbalances?
Hormone imbalance symptoms can be very disruptive to your daily life. Often, we experience the symptoms and we have no idea what is really causing it. In this episode, I am giving you the reasons you the most common hormone imbalances to help you on your journey. There's a lot of mistakes that...
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21. How to practice authenticity and develop self-trust with Kara Payton
In this episode I am chatting with Kara about the importance of self-trust, authenticity and subconscious programming. Kara Payton, a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 5 years experience working events production…
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20. How restricting food makes you gain weight and messes with your hormones?
SIGN UP FOR HORMONAL PEACE GROUP COACHING PROGRAM - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
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19. What is radical self-love and why you need it?
In this episode you will learn the most important ingredient thats often keeps you from achieving your goals. This is a must listen! ADD YOUR NAME ON THE WAITLIST FOR HORMONAL PEACE GROUP COACHING PROGRAM - https://dinara12.typeform.com/to/DHCYXU Schedule a free health consultation with Dinara to...
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18. How to regulate nervous system & overcome limiting beliefs with Dr. Kelly Kessler
In this episode Dr. Kelly Kessler shares her story of having chronic back pain that was directly link to stress, perfectionism and people pleasing. Today Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, the owner of Optimal You Health and...
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ABOUT THIS SHOW
Do you wish you had a better understanding of how your body functions?How can you have healthy body and calmer mind?How can you get the most out of life?If so, this podcast is for you. Feel Better Be better host Dinara Mukh is a certified health coach and TEDx speaker will be sharing helpful tips in each episode to help you navigate your health journey with kindness and curiosity no matter which case of life you’re in. Each episode will help you with practical health and mindset tips so you take the power back in your hands.For more information visit dinaramukh.com
HOSTED BY
Dinara Mukh
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Frequently Asked Questions
How many episodes does Feel Better Be Better have?
Feel Better Be Better currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feel Better Be Better about?
Do you wish you had a better understanding of how your body functions?How can you have healthy body and calmer mind?How can you get the most out of life?If so, this podcast is for you. Feel Better Be better host Dinara Mukh is a certified health coach and TEDx speaker will be sharing helpful tips...
How often does Feel Better Be Better release new episodes?
Feel Better Be Better has 67 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feel Better Be Better?
You can listen to Feel Better Be Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feel Better Be Better?
Feel Better Be Better is created and hosted by Dinara Mukh.
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