PODCAST · health
Feel Good Live Better
by root SUP & Fitness
We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to [email protected] We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!
Episodes
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How to find a gym near me
What if your fave spot has closed? What if you’re looking for a change in routine? How do you find a new gym?
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Tips for Healthier Eating
What are some tricks to eating healthier? Let us know what your struggles are regarding healthy food. Email us at feelgoodlivebetterpodcast@gmail
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Walking is awesome!
Walking is a great form of exercise and stress relief.
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Tips for Living a Healthy Lifestyle
How can you live a healthier life? What are small tips/tricks to help you maintain that lifestyle? Have questions? Email us at feelgoodlivebetterpodcast@gmail
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Eat this, Not that
How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail
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What’s the best way to workout? HIIT? Cardio? Weights?
What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!
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How long does it take to see fitness results?
How long do you have to workout before you see results? How long will it take to reach your goals?
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What should you eat for weight loss?
Jenn and Cathy get this question quite frequently! Here’s our answer ....
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This is hard!!
We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.
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Simplicity
Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.
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Self Care
Self Care has become such buzz word! Is it more than just a bubble bath? In this time of Staying At Home, what does Self Care mean to you? Email us at [email protected]
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Say No to Quarantine 15lbs
How to manage your food and nutrition during this time of quarantine and isolation.
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How to Workout at Home
Are you having a hard time working out at home? We can help! Email us at [email protected]
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Times of Stress
How can keep focused when stressed? How can we calm ourselves? How can we reduce our anxiety? We have some tips! Have some too? Email us at [email protected]
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How to Stay Healthy Right Now? And always!
Wash your hands. Drink your water. And other things you can do to help yourself stay healthy
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Personal Growth - How to Help Yourself
This episode is all about personal growth. What do you do to keep learning and growing? Email us at [email protected]
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Water is crucial!
How much water should you be drinking? Water is so important to the functioning of our body.
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Fitness is forever!
Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!
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Food as Fuel
Food is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.
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Recovery and Working Out
Recovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail
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Do Your Kids Eat Differently Than You?
Have trouble getting your kids to eat the healthy food you cook? Feel like you’re making separate meals for your kids? We get it! Email questions to your GoTo Girls at [email protected]
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Eat Well Feel Better
We love to talk about nutrition and fitness👊🏼 You really are what you eat!
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What are your roadblocks?
What are your roadblocks to your goals for health/wellness? What his holding you back from living your best life?
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Here’s Cathy!
A little background on what Cathy
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Here’s Jenn!
A little background on what brought Jenn to fitness.
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What is our mission?
Who are we? What is our mission? And how can we help you with your fitness goals? Ask us anything!!!
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ABOUT THIS SHOW
We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to [email protected] We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!
HOSTED BY
root SUP & Fitness
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Frequently Asked Questions
How many episodes does Feel Good Live Better have?
Feel Good Live Better currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feel Good Live Better about?
We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to [email protected] We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you...
How often does Feel Good Live Better release new episodes?
Feel Good Live Better has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feel Good Live Better?
You can listen to Feel Good Live Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feel Good Live Better?
Feel Good Live Better is created and hosted by root SUP & Fitness.
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