PODCAST · health
Feel Good Spine
by Claudia Katherine
All things scoliosis and back care related, as well as fitness, yoga, lifestyle and mental health. Dealing with scoliosis and spine issues is a battle both physically and mentally. This podcast is will help you to overcome problems, teach you things you can do to help and just be a friendly voice you can relate too. Claudia is a fully qualified personal trainer and yoga teacher dealing with her own severe scoliosis. She knows what it takes to live as healthy and pain free as possible and she is here for you if you have any questions/ need a friend -www.feelgoodspine.comInstagram & TiKTok - @thefeelgoodspineYouTube - https://www.youtube.com/channel/UCwslorUXBDTcHni_Q3xvttg/featured
Episodes
-
Fusion journey and mental health battles with Victoria from @scoliosisters_uk
From running the London Marathon to her current work with scoliosis and mental health... Victoria has a very interesting story I cannot wait for you to hear. Hearing each others journeys with scoliosis and fusion helps us to not feel alone and know that there are others out there going through…
more -
Mental Health Journey and Scoliosis - Interview with Sarah Plawutski
During this conversation we discuss Sarahs journey with scoliosis and how it has effected her physical and mental health. We learn about what she currently does to help her scoliosis, including her experience at the ScoliClinic in Vancouver. Hearing others journeys is a reminder that you are not...
-
Fusion Surgery and Scoliosis Journey with Louise from Life with Scoliosis Blog
Myself and Louise from Life with Scoliosis Blog (@lifewithscoliosisblog) chat all things scoliosis and her experience with fusion surgery and recovery. We talk about the mental and physical health aspects as well as so much more! Hearing other peoples journeys with scoliosis can really help you…
more -
Flobility, Scoliosis and Functional Movement - interview with Adrian Gaskin
Heard me talk about Flobility and want to learn more about it? Well you are going to love this interview! We address what the system is, why having your pelvis and rib cage aligned is so important, the effects of forceful exhalations on the core plus SO MUCH MORE. Adrian is a very experienced...
-
Running and Scoliosis - Interview with running specialist Richard Poole
Not just for runners! You will learn proper running technique and what you can do to supplement your running with scoliosis to reduce progression of your curvature and associated pain. But you will also learn about body mechanics, how scoliosis effects our feet, knees and hips, plus mental health...
-
Q&A - Dating? Surgery Alternatives? Tight Hamstrings? Fixing the Rib Hump?
You asked me questions on instagram, here are some juicy and honest answers for you! I really hope this can motivate you to start looking after yourself and your scoliosis. Reducing pain and slowing progression of the scoliosis curvature is possible my friends. Keep your heads high and your…
more -
Daily living activities tips - adjusting your day to help your scoliosis
Tips on how to sit, walk, run, sleep and carry things in day to day life when living with scoliosis and back problems! Being aware of your scoliosis curves throughout the day can help reduce pain and progression, listen to this podcast to find out how! I am here for you, I have got you! Reach out...
-
Pain and scoliosis - what is it? How do we fix it? Interview with chronic pain specialist Rob Kjemhus
Learn all about pain and how to manage it in this weeks episode! Interview with Rob Kjemhus - a kinesiologist specialising in chronic pain. He knows his stuff and I can't wait for you to hear this! Learn more about what Rob is up to here - www.Ginkgo.health I also have a FREE ebook helping...
-
Convex and Concave - reducing the rib hump? What to avoid with your scoliosis?
Have you ever wondered if it is possible to reduce the rib hump? Well I have all the answers for you in this episode! As well as a detailed explanation of what convex and concave scoliosis actually means, along with what not to do in your daily routines to make things worse. I am here for you if...
-
Scoliosis and PCOS - help dealing with chronic illnesses... PCOS weight loss & fitness interview with Sarah Davidson-James
We talk about the struggles of losing weight, tips on improving nutrition, and give fitness advice when dealing with scoliosis and/or PCOS. Here is my interview the wonderful PCOS specialist and weight loss coach Sarah Davidson-James! We also dive into finding out if there is a relationship…
more -
What is Scoliosis? What happens to the spine and what treatment is there?
Learn about the different types of scoliosis along with what happens to the spine and rib cage. You will also learn about things to look our for if you think you have scoliosis as well as different treatment options. I have got your back guys :) reach out if you have any questions or need help, I...
-
My Scoliosis Journey - why you shouldn't ignore it!
Here I go into detail about my scoliosis, the highs and lows and why I regret not doing anything about it sooner. Also a little bit about my background, how I got into fitness/yoga and why I choose to become a scoliosis specialist. I hope you enjoy this! You can also find me on YouTube, Instagram...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
All things scoliosis and back care related, as well as fitness, yoga, lifestyle and mental health. Dealing with scoliosis and spine issues is a battle both physically and mentally. This podcast is will help you to overcome problems, teach you things you can do to help and just be a friendly voice you can relate too. Claudia is a fully qualified personal trainer and yoga teacher dealing with her own severe scoliosis. She knows what it takes to live as healthy and pain free as possible and she is here for you if you have any questions/ need a friend -www.feelgoodspine.comInstagram & TiKTok - @thefeelgoodspineYouTube - https://www.youtube.com/channel/UCwslorUXBDTcHni_Q3xvttg/featured
HOSTED BY
Claudia Katherine
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Feel Good Spine have?
Feel Good Spine currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feel Good Spine about?
All things scoliosis and back care related, as well as fitness, yoga, lifestyle and mental health. Dealing with scoliosis and spine issues is a battle both physically and mentally. This podcast is will help you to overcome problems, teach you things you can do to help and just be a friendly voice...
How often does Feel Good Spine release new episodes?
Feel Good Spine has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feel Good Spine?
You can listen to Feel Good Spine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feel Good Spine?
Feel Good Spine is created and hosted by Claudia Katherine.
URL copied to clipboard!