Feel To Heal With Sharyn Nichols

Feel to Heal with Sharyn Nichols  Anxiety doesn’t just live in your thoughts—it lives in your body. You may feel tension, restlessness, or a constant sense that something isn’t right, even when you can’t explain why. This is your nervous system responding to what it perceives as unsafe, even if nothing is happening in the present moment. In this episode, we take a deeper look at how anxiety shows up physically and emotionally. You’ll learn how the body holds onto past experiences, why familiar patterns can feel safer than change, and how to begin working with your nervous system instead of against it. Understanding anxiety in this way allows you to respond with awareness rather than reaction. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares practical tools and compassionate insight to help you create a sense of safety within yourself—so you can feel more grounded, present, and in control of your experience. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  Worry can feel productive—like you’re thinking things through, preparing, or staying in control. But often, it’s just a loop your mind gets stuck in, trying to solve uncertainty by overthinking it. The more you try to figure everything out, the harder it becomes to feel settled. In this episode, we explore what worry actually is and why it’s so difficult to stop. You’ll learn how the mind uses worry as a way to create a false sense of control, why uncertainty fuels repetitive thinking, and how this pattern keeps you disconnected from what’s really going on underneath. This conversation will help you begin to see worry not as something to fight—but as something to understand. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded insight and compassionate guidance to help you move out of the worry loop and reconnect with what you’re actually feeling—so you can begin to experience more clarity and calm. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  We often believe we need clarity before we take action—that once everything makes sense, we’ll finally feel ready to move forward. But in reality, clarity is something that develops through movement, not before it. Waiting for certainty can keep you stuck longer than necessary, even when you’re ready for something more. In this episode, we explore how to move forward without having all the answers. You’ll learn how to shift your focus from perfect decisions to aligned steps, how to recognize when you’re waiting for clarity as a form of protection, and how to stay connected to yourself as you navigate uncertainty. This is about learning to trust direction over perfection. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers practical tools and grounded guidance to help you move forward with clarity, confidence, and self-trust—so you can take meaningful steps without needing the full path in front of you. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  You want something different. You’re ready for more, for growth, for a shift—but when it comes time to actually move, something holds you back. This is the complexity of change. It’s not just about desire or motivation—it’s about how your mind and body respond to the unknown, even when the outcome is something you truly want. In this episode, we take a deeper look at why change can feel so difficult. You’ll learn how the nervous system responds to uncertainty, why familiar patterns can feel safer than new possibilities, and how identity plays a role in resistance. This conversation helps you understand that hesitation is not weakness—it’s protection. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, shares both clinical insight and practical tools to help you move through change with greater awareness, compassion, and confidence—so you can begin to step forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  You can feel it—you know something needs to shift. There’s a quiet clarity within you about what’s right, yet you find yourself staying in the same place. This is where so many people get stuck: not because they lack awareness, but because something deeper is holding them back. When self-trust begins to waver, even the clearest inner knowing can feel distant or uncertain. In this episode, we explore the space between knowing and doing. You’ll learn why insight alone doesn’t lead to change, how emotional safety plays a role in your ability to move forward, and what it really means to reconnect with self-trust in moments of hesitation. This conversation helps you understand that staying still isn’t failure—it’s information. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers grounded insight and compassionate guidance to help you rebuild self-trust and begin moving forward in a way that feels aligned, steady, and true to who you are. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  When nothing feels clear, it’s easy to start doubting yourself—overthinking every decision, searching for answers outside of you, or rushing just to feel some sense of control. But what if clarity isn’t what you need most in those moments? What if self-trust is? In this episode, we explore what it really means to trust yourself when you don’t have all the answers. You’ll learn why uncertainty can disconnect you from your inner knowing, how to recognize when fear is driving your decisions, and how to come back to your body, your intuition, and your truth. Because even when the path isn’t clear, you can still move forward—one grounded step at a time. In this show, Sharyn Nichols, Licensed Marriage and Family Therapist and integrative guide, offers practical tools and compassionate guidance to help you navigate the space between Chapters with steadiness, self-trust, and clarity—so you can keep moving forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/  

Feel to Heal with Sharyn Nichols  The space between Chapters can feel uncertain—like life is shifting, but you don’t have clear answers yet. In this in-between season, it’s easy to second-guess yourself, rush your timeline, or slip back into old patterns just to feel in control. But what if this “in-between” isn’t a problem to solve… what if it’s a sacred part of the process? In this episode, we’ll talk about what happens when you’re no longer who you were, but you’re not fully who you’re becoming yet. You’ll learn how to stay present when your mind wants certainty, how to listen to your emotions without flooding or shutting down, and how to work with the nervous system so you can make choices from clarity instead of fear. This conversation is both clinical and spiritual—because real healing requires grounding and meaning. In this show, Sharyn Nichols, Licensed Marriage & Family Therapist and integrative guide, will share practical tools and compassionate guidance to help you navigate the space between Chapters with steadiness, self-trust, and truth—so you can keep moving forward without forcing the process. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel to Heal with Sharyn Nichols  The next Chapter begins with time—how it shapes us, softens us, and teaches us what we couldn’t understand in the moment. In this episode, we explore the quiet wisdom that comes from living through seasons of change, and how growth often happens in ways we can’t measure while we’re in it. If you’ve ever wondered why you “should be over it by now,” or why certain patterns take longer to shift than you expected, this conversation will help you reframe your timeline with compassion. We’ll talk about what it means to mature emotionally, how to learn from your past without getting stuck there, and why healing isn’t about becoming a new person—it’s about returning to who you are with more clarity and self-trust. In this show, Sharyn Nichols, Licensed Marriage & Family Therapist and integrative guide, shares a grounded and heart-centered perspective on time, healing, and becoming—so you can honor where you’ve been, choose what you’re ready for now, and step into your next Chapter with intention. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist based in Los Angeles, California, with over 30 years of experience in mental health and wellness. She offers an integrative approach that blends evidence-based therapy—such as Cognitive Behavioral Therapy (CBT)—with time-tested mindfulness and meditation practices, somatic tools, and Human Design to support deeper self-awareness and lasting change. Sharyn helps clients recognize signs of stress, regulate their nervous systems, and shift unhelpful thought and behavior patterns. As a certified Kundalini Yoga teacher, she also supports the mind-body connection—helping clients feel more grounded, present, and connected to themselves. Known for her warm, compassionate presence, Sharyn creates a safe space where clients can explore their full emotional experience—especially the feelings that tend to get avoided, like frustration, anger, resentment, and grief. Her work supports clients in moving from reactivity and emotional exhaustion toward clarity, self-trust, and a more peaceful relationship with themselves and others. Through her own journey, Sharyn has learned the power of focusing on what’s truly within our control—and letting go of what isn’t—so life can feel less like survival and more like choice. Are you ready to feel your feelings without being overwhelmed, break old patterns, and live from the truth of who you are? https://www.feeltoheal.com To get more of Fell To Heal with Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Does it seem as though time moves faster as we get older? Do you find yourself saying “there isn’t enough time to do all the things I want to do?” What if you actually had more time, would you actually do all of those things? Tune into this week’s Feel to Heal Show and spend some time with Marriage and Family Therapist and Life Guide, Sharyn Nichols. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com   To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  There is Stability in Change. Why are we so afraid of change? Why do we avoid it? In every moment there is an opportunity for something different. Learning to embrace change instead of dreading it can be life changing. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What does having closure really mean? So much emphasis has been put on the need for closure when one chapter of our lives ends and another begins. Marriage and Family Therapist and Life Guide, Sharyn Nichols, will discuss how to achieve the closure we need to move forward. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com   To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What are you holding onto so tightly that you are not living your best life (lol)? How do we know if we are holding onto something that we need to let go of to move forward? So much has been said about the need to let things go. On this week’s Feel to Heal Show, Marriage and Family Therapist and Life Guide, Sharyn Nichols will offer some insight on letting go. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com   To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Act your age. What does that even mean? Does how old we are in years even matter or is the more important question, how old do we feel? In each decade, our bodies, minds, and souls experience important and different levels of growth, learning, and awakening that has brought us to where we are presently. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols, to explore the age old (pun intended) question…how old are you really? *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  We all have done something that we are ashamed of. Why are we so ashamed when we make a mistake or say something wrong? Why are we so ashamed to be human? The good news is that we can learn to deal with this universal emotion in a healthy way. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols, as she talks about overcoming shame based thinking. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Why do we think being forceful is being more powerful? Do you know how to win at tug of war? Getting what we want in life comes from using our power, not from forcing it. Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Did you know the average person holds 12 secrets? We’re all secret keepers, and keeping them can be stressful. What secrets are you keeping? How do you know when to keep them and when to share them? Tune into this week’s Feel to Heal Show with Marriage and Family Therapist and Life Guide, Sharyn Nichols as she discusses the pros and cons of being a secret keeper. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What kind of trauma have you dealt with in your life? Trauma is a person's emotional response to a distressing experience. Are the effects of trauma preventing you from moving forward? On this week’s Feel to Heal Show, Marriage and Family Therapist and Life Guide, Sharyn Nichols will discuss the importance of working through the pain from your past so you can create a more peaceful future for yourself. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Can you still keep your sense of self (me) and be in a relationship (we)? Where do you draw, bend or blur the line when it comes to togetherness? On this week’s Feel to Heal show with Sharyn Nichols, she will discuss how individuality is an important part of a healthy relationship. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What does it mean to be free? Is freedom a choice or a responsibility? Sometimes the freedom of choosing how we show up in this world can feel paralyzing instead of empowering. Tune in this week to Sharyn Nichols’s Feel to Heal Show as she discusses how free we truly can be, or not… *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  When’s the last time you unapologetically let your light shine? Do you even remember how? Showing your own true colors allows and inspires others to show theirs. This week’s Feel to Heal Show with Sharyn Nichols is all about celebrating the unique light that shines from within all of us. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Have you been a victim of gaslighting? That word seems to come up more often than not in conversations these days. What does gaslighting actually mean? How can you overcome the damage from gaslighting to move forward through life with confidence as your true self? Join Sharyn Nichols for this discussion on this week’s Feel to Heal Show. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What is compassion? Do you know if you are actually practicing it? How has compassion showed up in your life? Having compassion for yourself and others can propel your relationships forward onto a new level. Let's talk about it. Join Sharyn Nichols on this week’s Feel to Heal Show. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com   To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  How have you been labeled throughout your life? How have you labeled yourself? “He’s too sensitive” or “she’s not good at math” are just a couple examples of the kind of labels that are put on us when we’re younger and not fully developed yet. Can you overcome these labels? Tune into this week’s Feel to Heal show as Sharyn Nichols discusses how the labels we give ourselves and others can effect our trajectory in life. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Surrender vs resistance. What can happen when you choose to surrender to change instead of resisting it? This week’s Feel to Heal Show with Sharyn Nichols has the answer. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com   To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What are your intentions? What does it mean to live life with intention? Tune in this week to the Feel to Heal Show with Sharyn Nichols *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  How honest are you really? Join Sharyn Nichols on this week’s Feel to Heal Show as she gets really honest about being honest. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What have you been putting off? Join Sharyn Nichols on this week’s Feel to Heal Show on how procrastination may be postponing your purpose. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  How do you fertilize your self growth? Are you ingesting the proper nourishment to fuel your mind, body, and soul? Tune in to this week’s Feel to Heal Show with Sharyn Nichols. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  In this day of instant gratification, patience is a hard practice. On this week’s Feel to Heal Show, Sharyn Nichols will explore the importance of patience in our growth process. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  During the Feel to Heal Show’s March into Spring Series, we have talked about coming out of the darkness to let go, self transformation, and hope. Join Sharyn Nichols for the last week of the series as she asks, “What are you planting?”. *Listen now on the Inspired Choices Network app!  https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  We’ve all heard the phrase “Hope springs eternal.” but what does that really mean? Sharyn Nichols will explore this and more on the third week of the March Into Spring Series. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  On the second week of the March Into Spring Series, Sharyn Nichols will discuss the cycle of the butterfly as it relates to our own cycle of self transformation. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Winter is ending and the light of a new season is coming into view. On this week’s Feel to Heal Show, Sharyn Nichols kicks off her March Into Spring Series by inviting us to shed our winter layers to welcome in the spring. *Listen now on the Inspired Choices Network app! https://www.inspiredchoicesnetwork.com/links/ ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Your love was supposed to last forever but now it’s gone. On the last week of the Feel to Heal show’s February Love Series, Sharyn Nichols offers some insight on how to move through the heartbreak of losing love to begin the healing process. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Being in love is such an incredible feeling. Staying in love can be challenging. On this week’s Feel to Heal Show, Sharyn Nichols talks about how to overcome some of those challenges. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Why is it so hard for some of us to find love? And once you find it, what do you do with it? Tune in to this week’s Feel to Heal Show with Sharyn Nichols. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  The most important love affair you will ever have is the one with yourself. On this week’s Feel to Heal Show, Sharyn Nichols kicks off her February Love Series by discussing the importance of loving yourself first. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What does setting boundaries actually mean? Sharyn Nichols talks about the importance of setting boundaries in all areas of your life on this week’s Feel to Heal Show. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Why does the word failure get such a bad rap? Even some of the best inventors failed multiple times before reaching their greatest successes. On this week’s Feel to Heal Show, Sharyn Nichols will talk about how failure can be a very good thing. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Are you constantly saying “I’m sorry”? Why does that phrase so often enter into even the shortest conversations? Join Sharyn Nichols on the Feel to Heal Show this week as she brings awareness to why we over apologize. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What really is Seasonal Affective Disorder? Join this week’s Feel to Heal Show as Sharyn Nichols explores the four seasons and how to keep your mood elevated throughout the whole year. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What is Human Design? Sharyn Nichols will introduce her listeners to the basics of the Human Design System, the Science of Differentiation. Tune into this week’s Feel to Heal Show! *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  How often do you set a goal only to get frustrated when you don’t meet your own expectations? On this week’s Feel to Heal Show, Sharyn Nichols will explore how to enjoy the process of “The Goal”. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  This week on the Feel to Heal Show, Sharyn Nichols will read and answer her listeners’ questions from her previous shows. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  “Happy”. There’s that word again. How many times have you heard I just want you to be “Happy”? On this week’s Feel to Heal Show, Sharyn Nichols will discuss being “Happy” and what that really means. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  What is your definition of gratitude? As we enter into the holiday season, join Sharyn Nichols on this week’s Feel to Heal Show to explore all the ways to give and receive gratitude. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Loss is an inevitable part of life. And the grief that comes after a loss can feel all consuming and never ending. On this week’s Feel to Heal Show, Sharyn Nichols will explore the different types of loss and accompanying grief. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Do you feel that it is so hard to let go of the wrongs that you have experienced? Do you beat yourself up for your mistakes? Tune in to this week’s Feel to Heal Show with Sharyn Nichols to discuss Forgiveness. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Do you feel connected to the world around you? What’s your view of how your life is unfolding before you? Tune in to this week’s Feel to Heal Show with Sharyn Nichols to discuss the Four Levels of Consciousness. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Feel To Heal with Sharyn Nichols  Saying “I love you” can be scary. Why is that? Are you someone who sees love as one of the bad four letter words? Tune in to this week’s Feel to Heal Show with Sharyn Nichols to discuss the good, the bad, and the ugly of love. *Listen now on the Inspired Choices Network app!  https://linktr.ee/inspiredchoicesnetwork ~ More About Feel To Heal With Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist and Life Guide in Los Angeles, California. With over 25 years of experience in mental health and wellness, Sharyn offers a holistic approach drawing from a number of diverse techniques from the yogic traditions, Human Design, and evidence-based strategies such as Cognitive Behavioral Therapy. These practices can help clients experience a heightened awareness of their personal signs of stress and to learn tools to help them challenge negative thoughts. As a certified Kundalini Yoga teacher, she helps clients connect their mind, body, and spirit for a holistic healing experience so that they can learn to connect on their own with their true selves. Sharyn is warm and compassionate. She creates environments which encourage her clients to feel all their emotions to facilitate the healing process. She skillfully guides her clients to work through feelings of frustration, anger, bitterness, and more to achieve satisfying, peaceful, and successful lives. As a result of Sharyn’s own journey, she has learned to look at life through a different perspective: how to discern what we can control and what we cannot control, and to finally stop living the definition of insanity, i.e. doing the same thing over and over and expecting a different result. Are you ready to create a more satisfying, peaceful, and successful life for yourself now? Isn’t it time to fully feel your feelings, give up the insanity, and finally heal yourself? https://www.feeltoheal.com To get more of Feel To Heal With Sharyn Nichols, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/