PODCAST · health
Feel With Purpose
by feelwithpurpose
Join best friends and licensed therapists, Mary and Olga, as they delve deep into the realms of mental health, lifestyle, and relationships. Every week, they share their unique insights, personal anecdotes, and professional expertise to help you navigate the highs and lows of life. Whether you're looking to boost your mental well-being, improve your relationships, or simply live a more balanced lifestyle, Feel With Purpose offers a blend of warmth, wisdom, and a sprinkle of humor.
Episodes
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Prioritize Your Sleep!
Struggling with restless nights or groggy mornings? In this episode, we discuss habits behind sleep hygiene—the simple yet powerful practices that can transform the way you rest. Whether you're battling insomnia or just want to improve your sleep quality, this episode is your guide to restful...
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Mindfulness - Awakened Living
In this episode, we explore what it truly means to live mindfully—fully awake and present in our daily lives. From quieting the mental chatter to embracing the beauty of the ordinary, we’ll uncover how mindfulness can shift our perspective, bring clarity, and deepen our connection to ourselves…
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Rediscovering Your Inner Child
Feel with Purpose hosts, Olga and Mary, talk about the importance of rediscovering your inner child and doing activities that spark that feeling of creativity and joy. #feelwithpurpose #innerchild #joy #childlikejoy #podcast #mentalhealth #rediscovery
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Self-Improvement ERA
In this episode, we discuss self-improvement— reshaping mindsets, habits, and personal growth. From redefining success to embracing discipline, we explore the highs, the struggles, and the transformational lessons that come with leveling up in life. Whether you’re stepping into your best self or...
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Morning Routine: How to Start Your Day Right
In this episode, we break down morning routines, why some work and others don't, and how to build one that actually fits your life. #feelwithpurpose #morningroutine #morningmotivation #morning #podcast #mentalhealth #routines
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Delivering Bad News, Like a Pro
Nobody likes being the bearer of bad news, but sometimes, you just can't avoid it. In this episode, we talk about the dos and don'ts of tough conversations, why people tend to avoid them, and how to soften the blow without completely sugarcoating the truth. #feelwithpurpose #badnews...
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Trauma Dumping: The Fine Lines Between Sharing and Oversharing
In this episode, we delve into the sensitive topic of trauma dumping—what it is, why it happens, and how it impacts both the speaker and the listener. We'll explore the fine line between healthy emotional sharing and unintentional overwhelm, while offering insights on setting boundaries…
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Stop Negative Self Talk and Get Rid of Low Self-Esteem
In this episode we discuss how to get a high self-esteem, empower yourself and stop the negative self-talk. Understand how it happens and how to stop it. Change your perspective and change your life. #feelwithpurpose #negativeselftalk #goals #confidence #podcast #mentalhealth #selfrespect #power...
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Demand Respect
In this episode is we discuss how to get the respect that you deserve and how to live a life to where you empower yourself and others. Get steps, tips and tricks to achieving the respect that you desire and the confidence that it takes to get there. #feelwithpurpose #respect #goals #confidence...
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Being an Empath: The Emotional Rollercoaster
In this enlightening episode, we delve into the life of an empath and explore the unique challenges and joys that come with heightened emotional sensitivity. Join us as we discuss practical strategies for creating and maintaining healthy boundaries to ensure that you don't deplete your energy…
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Reclaiming You: Healing from Narcissistic Abuse
Breaking free from a narcissist is just the beginning—true healing comes from reclaiming yourself. In this episode, we dive into the emotional aftermath of narcissistic abuse, exploring the impact it has on your self-worth, trust, and identity. We’ll discuss practical steps to rebuild confidence,...
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Narcissism: How to Recognize It
Narcissistic relationships can feel like a web—confusing, manipulative, and emotionally draining. In this episode, we break down the key traits of narcissism, how to recognize toxic patterns, and why so many people get caught in these dynamics. Whether you’re currently in a toxic relationship,...
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Love Languages: The Secret to Stronger Relationships
Ever feel like you’re speaking a different language in your relationships? In this episode, we break down the five love languages—Words of Affirmation, Quality Time, Acts of Service, Physical Touch, and Receiving Gifts—so you can finally understand what makes you (and your loved ones) feel truly...
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Stop Caring What Everyone Thinks
Ever find yourself overanalyzing a text, replaying an awkward moment from 10 years ago, or holding back because of what they might think? In this episode, we’re breaking down why we care so much about other people’s opinions—and how to finally stop. We’ll unpack the psychology behind...
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Winter Blues: Seasonal Affective Disorder "SAD"
Struggling with the winter blues? In this episode, we unpack Seasonal Affective Disorder (SAD), its symptoms, causes, and effective strategies for managing it. Learn how to navigate the darker months with tools like light therapy, self-care, and professional support. Tune in for actionable…
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Laugh It Off- Finding Humor in Every Day Stress
In this episode, we explore how humor can help reduce stress. We’ll share funny stories, practical tips, and the benefits of laughter for your mental health. Join us for a dose of fun and lighthearted advice on how to handle stress with a smile. 😄✨ #feelwithpurpose #laughitoff #humor...
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New Year-New Goals, Your Guide to Success
As the calendar flips to 2025, it's the perfect time to set new goals and intentions for the year ahead. We'll share tips on overcoming common obstacles so you can start your year off right. Join us to help you start the year with clarity and confidence. Tune in to transform your resolutions into...
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Sledging: The Toxic Holiday Dating Trend You Need to Know
In this episode, we break down how sledging has emerged as a darker side of cuffing season, why people do it, and the emotional fallout for those on the receiving end. Is it loneliness, societal pressure, or simply the coziness of the holidays driving this behavior? We’ll explore the signs you’re...
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Why Do We Fear Commitment?
Commitment can feel overwhelming, whether it’s in relationships, careers, or sticking to personal goals. Why do we avoid it, second-guess ourselves, or back away entirely? In this episode, we explore the psychology behind commitment fears—examining societal pressures, and the ever-present voice…
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Energy Vampires: How to Handle People Who Drain Your Spirit
"Energy Vampires" – those people who leave you feeling exhausted and depleted after every interaction. We’ll explore the traits and behaviors that characterize these individuals, the psychological impact they have on your well-being, and most importantly, effective strategies to protect your...
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Conditional Love: Love with Standards
Conditional love gets a bad rap, but it’s how we set healthy boundaries and maintain mutual respect in relationships. Loving someone doesn’t mean tolerating harmful behaviors—it means holding ourselves and others accountable for growth. Conditional love is love with standards, and that’s okay. 💡...
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Ghosting and Why I Should Stop Doing It
We'll explore what ghosting is, why people do it, and the emotional impact it has on those who experience it. Whether you've been ghosted or have ghosted someone, this episode will shed light on the importance of communication and empathy in our digital age. Tune in to learn why it's time to stop...
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Navigating Thanksgiving Anxiety: Family Gatherings
Thanksgiving is supposed to be a time of gratitude and togetherness, but let’s be real—it can also bring a hefty side of anxiety. Between awkward family dynamics, touchy conversations, and the pressure to make everything perfect, it’s no wonder the holidays can feel overwhelming. In this episode,...
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Confidence is a Mindset
In this episode we explore the complexities of avoidant attachment; the roots of this attachment style, its impact on relationships, and practical strategies for moving towards a more secure attachment. Whether you identify with avoidant tendencies or are looking to understand a loved one better,...
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Tangled Emotions: The Disorganized Attachment Style
Join us as we explore how past trauma can lead to tangled emotions and chaotic relationship dynamics. We'll discuss the impact of this attachment style on personal connections and offer practical strategies for healing and developing healthier attachment patterns. This episode aims to provide...
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Love at Arms Length: The Avoidant Attachment Style
In this episode we explore the complexities of avoidant attachment; the roots of this attachment style, its impact on relationships, and practical strategies for moving towards a more secure attachment. Whether you identify with avoidant tendencies or are looking to understand a loved one better,...
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Do you experience anxious attachment?
In this episode, we talk about anxious attachment—what it is, where it comes from, and how it impacts our relationships. Do you overthink every text? Feel like you’re “too much” in relationships? Welcome to the world of anxious attachment! In this episode, we break down what anxious attachment...
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Secure Attachment and How to Achieve It
In this episode, we’re diving into the world of secure attachment—what it really means, how it’s formed, and why it plays such a big role in our relationships. From childhood bonds to adult connections, a secure attachment style can be a game-changer for intimacy, trust, and personal growth. Join...
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Understanding Attachment Styles: Building Healthier Connections
In this episode of Feel with Purpose, we’re exploring attachment styles—how they shape our relationships, impact our mental health, and influence the way we connect with others. We break down the different types of attachment styles (secure, anxious, avoidant, and disorganized) and discuss how...
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Feel With Purpose-Introducing Us-Episode 1
Welcome to our channel-Feel With Purpose! In this very first video, we're excited to introduce ourselves and give you a glimpse into what our channel is all about. Join us as we share a bit about who we are, why we started this journey, and what you can expect in the upcoming episodes. Whether...
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ABOUT THIS SHOW
Join best friends and licensed therapists, Mary and Olga, as they delve deep into the realms of mental health, lifestyle, and relationships. Every week, they share their unique insights, personal anecdotes, and professional expertise to help you navigate the highs and lows of life. Whether you're looking to boost your mental well-being, improve your relationships, or simply live a more balanced lifestyle, Feel With Purpose offers a blend of warmth, wisdom, and a sprinkle of humor.
HOSTED BY
feelwithpurpose
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Frequently Asked Questions
How many episodes does Feel With Purpose have?
Feel With Purpose currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feel With Purpose about?
Join best friends and licensed therapists, Mary and Olga, as they delve deep into the realms of mental health, lifestyle, and relationships. Every week, they share their unique insights, personal anecdotes, and professional expertise to help you navigate the highs and lows of life. Whether you're...
How often does Feel With Purpose release new episodes?
Feel With Purpose has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feel With Purpose?
You can listen to Feel With Purpose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feel With Purpose?
Feel With Purpose is created and hosted by feelwithpurpose.
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