Episodes
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Episode forty eight
Talking about how I fell down that black hole and got out again
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Episode forty seven
Just talking
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Episode forty six
Just talking
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Episode forty five
Talking about the little good things to help you through the day
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Episode forty four
Life
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Episode forty three
Talking about hanging in there
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Episode forty two
Just talking
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Episode forty one
Talking about hanging in there with hobbies to help me.
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Episode forty
Talking about hanging in there
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Episode thirty nine
Just talking
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Episode thirty eight
Talking about hanging in there
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Episode thirty seven
Feeling better today, taking a personal day and trying to not let others get me down.
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Episode thirty six
Talking about a few things
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Episode thirty five
Talking about how I am letting people get me down and I need to stop
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Episode thirty four
Talking about trying to hanging there
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Episode thirty three
Talking about feelings and those around you making it worse
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Episode thirty two
Talking about other people and how they make us feel worse
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Episode thirty one
Talking about how we work so hard and seem to get nowhere
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Episode thirty
Talking about how you have good days than a not so good days
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Episode twenty nine
Talking about people who make you feel worse
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Episode twenty eight
Talking about people making you feel worse so they can fell superior
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Episode twenty seven part 2
My continued talk on others making you feel small
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Episode twenty seven
Just talk
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Episode twenty six
Talking about people thinking they know what is best for you but they don't you know what is best for you
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Episode twenty five
Talking about people and how actions effect others
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Episode twenty four
Talking about things to help us if you want to
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Episode twenty three
Just talking
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Episode twenty two
Wondering what inner strength is
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Episode twenty one
Talking
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Episode twenty
Just talking
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Episode nineteen
talking about my day and what Ido to get through each day
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Episode eighteen
Talking about piecing the good things together to weigh out the bad
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Episode seventeen
Talking about what can get us through the day
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Episode sixteen
Talking about being alone with your depression and doing things to help you through it
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Episode fifteen
Talking about being strong and not letting depression get the better of you andnot letting people are you feel worse
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Episode fourteen
Talking about the day to day things that get us down
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Episode thirteen
Feeling like no one would care if you are not around and being strong for yourself
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Episode twelve
Talking about exercise to help through the day
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Episode eleven
Talking about friends sometimes too much work and being alone there is nothing wrong with that
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Episode ten
Talking about people thinking they know what us best for you but they don't you are the only one who knows what is best for you because only you understand what us going on in your head
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Episode nine
We are what we are it is nothing to feel ashamed about
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Episode eight
Piecing all the little good things together to way out the bad
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Episode seven
Good day today trying g to enjoying because I don't get many and try enjoy them when I do cause I have more bad days then good
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Episode six
Talking about being the last to own everything and feeling invisible
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Episode five
Talking about exercise to try and help with depression
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Episode four
Talking about depression and the lack of confidence in yourself and to find things to help you through this
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Episode three
We all need to talk even when no one listens
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Episode two
Talking about not having confidence in myself
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Episode one
You are not alone there're others out there that suffer from depression,anxiety and insomnia