PODCAST · health
Feeling Human
by Avik .
Feeling Human is a mental health and emotional wellbeing podcast about the parts of life we often keep hidden: anxiety, loneliness, emotional exhaustion, self-doubt, grief, vulnerability, and the quiet work of healing. Through honest reflections and meaningful conversations with mental health professionals, therapists, psychologists, wellness experts, authors, and people with lived experiences, we explore what it means to understand ourselves and navigate life's emotional challenges. We talk about emotional healing, self-acceptance, burnout, relationships, childhood experiences, boundaries, self-worth, identity, resilience, mindfulness, and personal growth.
Episodes
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We Face Burnout: How Nature and AI Restore Focus
We argue that a chronically dysregulated nervous system is the primary cause of widespread failures in focus, productivity, and intimate connection. I explain how digital overload, masking, and relentless market speed create attention deficit trait and biological exhaustion. We show that AI and...
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We Turned Off the Idling Engine: How I Began a Digital Detox
We assert that a digital detox is a fundamental biological intervention necessary to restore attention, sleep, emotional regulation, and authentic human connection. I explain how chronic device use produces an environmental attention deficit trait that drains our cognitive resources. We cite...
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We Are Not Smartphones: How We Reclaim Our Bodies from Burnout
We argue that treating our bodies like machines and optimizing every metric has caused an epidemic of burnout and nervous system breakdown. We draw on the Global Wellness Summit, McKinsey, media psychology, and psychiatric studies to trace how tracking and digital overload erode attention, sleep,...
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We Explain How Suppressed Emotion Sabotages Deep Sleep
We assert that persistent exhaustion arises not from insufficient sleep hours but from a nervous system chronically held in threat because emotional rest is missing. We show that suppressing feelings severs communication between the prefrontal cortex and the amygdala, which prevents deep...
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We Explain Why Dating Apps Leave Us Lonely
We assert that modern digital dating and social media are causing a crisis of existential loneliness by removing the psychological friction required for secure attachment. I present clinical and survey data showing adults aged 30 to 44 report the highest levels of serious loneliness compared with...
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We Expose the Loneliness Paradox: Hyperconnected Yet Isolated Ages 30–44
We found that the most isolated demographic is adults aged 30 to 44, not the elderly. We point to a Harvard survey showing 21% of adults report serious loneliness, 29% of 30–44 year olds report frequent loneliness, and 42% among multiracial adults. We explain that digital platforms simulate...
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We Explain Why Your Sleep Tracker Triggers Stress
We state the central point now: wellness must move from measuring the body to physically regulating the nervous system. I describe how constant tracking and over-optimization trap people in chronic stress and nervous system dysregulation. We explain that this dysregulation produces inflammation,...
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We Expose the Loneliness Epidemic of the Digital Age
We assert that despite unprecedented digital connectivity, society is experiencing a systemic public-health epidemic of loneliness. I cite evidence that this loneliness carries a mortality risk comparable to smoking fifteen cigarettes a day. We explain that technology, hyper-individualism…
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ABOUT THIS SHOW
Feeling Human is a mental health and emotional wellbeing podcast about the parts of life we often keep hidden: anxiety, loneliness, emotional exhaustion, self-doubt, grief, vulnerability, and the quiet work of healing. Through honest reflections and meaningful conversations with mental health professionals, therapists, psychologists, wellness experts, authors, and people with lived experiences, we explore what it means to understand ourselves and navigate life's emotional challenges. We talk about emotional healing, self-acceptance, burnout, relationships, childhood experiences, boundaries, self-worth, identity, resilience, mindfulness, and personal growth.
HOSTED BY
Avik .
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Frequently Asked Questions
How many episodes does Feeling Human have?
Feeling Human currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feeling Human about?
Feeling Human is a mental health and emotional wellbeing podcast about the parts of life we often keep hidden: anxiety, loneliness, emotional exhaustion, self-doubt, grief, vulnerability, and the quiet work of healing. Through honest reflections and meaningful conversations with mental health...
How often does Feeling Human release new episodes?
Feeling Human has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feeling Human?
You can listen to Feeling Human on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feeling Human?
Feeling Human is created and hosted by Avik ..
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