PODCAST · education
Feeling Safe & Standing Strong
by Bronwyn Clee
Feeling tense, reactive, overwhelmed, or like you’re carrying more than you need to? Feeling Safe Standing Strong is about the small things that can help us feel safer, steadier and more able to navigate the messy business of being human. If you’re looking for practical, plain English ways to understand your nervous system, have kinder and clearer conversations with yourself and others, and feel a little more settled in your own skin, you’re in the right place. Each episode brings together body-based practices, real conversations and simple frameworks you can actually use in the moments that matter. At work. At home. In relationships. When a conversation gets hard. When the day gets heavy. Or in those quiet moments when you simply need to come back to yourself. No jargon. No pressure. Nothing that requires a psychology degree to understand. These aren’t tools you have to master. They’re small things to notice, pract
Episodes
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S2_Episode 10_Living Emotionally Fit
Send us Fan Mail emotional fitness, emotional wellbeing, nervous system support, psychological safety, resilience, self-care practices, trauma-aware learning, emotional regulation, Feeling Safe Standing Strong, Institute of Hope
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S2_Episode 9: Reframing the Inner Voice
Send us Fan Mail In this episode of Feeling Safe Standing Strong, Bronwyn Clee explores the inner voice and the quiet influence it has on our emotional wellbeing. Rather than trying to silence self-talk, this conversation invites a gentler relationship with the stories we carry. Through personal...
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From Survival Mode to Self-Trust
Send us Fan Mail In this episode of Feeling Safe Standing Strong, Bronwyn Clee from The Institute of Hope is joined by Katrina “Trine” Gall to explore emotional fitness, nervous system regulation, and healing after burnout. Recorded on Kalkadoon Country in Mount Isa, western Queensland, Trine...
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Boundaries without Burnout
Send us Fan Mail In this guest conversation, Bronwyn explores what it means to lead from a place of emotional steadiness, compassion, and clarity. She shares two practices that support emotional fitness in leadership, relationships, and challenging moments. A steadying episode for leaders…
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Emotional Fitness is about Being Intentional
Send us Fan Mail Jacques Botha joins Bronwyn for a rich conversation about proactively strengthening emotional fitness. We met on LinkedIn and quickly struck up a meaningful connection. Turning chaos into clarity, from the stockroom to the boardroom, and occasionally, even the dining room is...
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The Power of Permission
Send us Fan Mail Permission is one of the most compassionate emotional fitness tools we have, yet often the hardest to give ourselves. In this episode, Bronwyn uncovers the transformative nature of permission, from rest to honesty to softening. A gentle, deeply supportive exploration of allowing...
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Emotional Fitness with Coach Rach
Send us Fan Mail Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how it all started when she and her...
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Awareness as the Doorway
Send us Fan Mail Awareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers before it shouts. Two gentle somatic practices help you reconnect with your body and return...
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Emotional Fitness meets Emotional Freedom Technique
Send us Fan Mail Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well as small practices that help us stay grounded when life gets loud. Please...
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S2_Eps1_Emotional Fitness: What is It, and Why does it Matter?
Send us Fan Mail In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she invites you to reconnect with yourself in simple, meaningful ways. A calm,...
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Our Safety Legacy
Send us Fan Mail What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities. Safety is both…
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Standing Strong in Our Values
Send us Fan Mail When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens trust and confidence. Ownership of our choices helps build safety for…
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Shared Meaning, Shared Safety
Send us Fan Mail Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings greater stability to our relationships. The principle of shared responsibility...
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The Weight of Unspoken Conflict
Send us Fan Mail Few things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension shows up in our bodies. We connect this with Universal Protective Behaviours, especially…
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Finding Clarity in the Chaos
Send us Fan Mail When life feels messy, our minds and bodies can get tangled in the noise. In this episode, we explore how to find small moments of clarity even when everything around us feels overwhelming. We’ll look at how nervous system overload can affect our thinking, and how Universal...
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Episode 5: Boundaries are Safety in Action
Send us Fan Mail Boundaries aren’t walls. They’re signals that help us protect what matters and feel safe in ourselves. In this episode, we explore how boundaries show up in daily life and why they’re essential for healthy relationships and self-respect Informed by Universal Protective…
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Episode 4: Safety in Connection
Send us Fan Mail Safety doesn’t just live inside us; it grows when we feel connected to others. In this episode, we explore how relationships can either build or erode our sense of safety, and why noticing subtle cues in ourselves and others helps us respond with care and respect. We’ll touch on...
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Episode 3: Learning the Language our Bodies Speak
Send us Fan Mail 🎙 Episode 3: Learning the Language our Bodies Speak Sometimes the bravest thing we can do is stop, breathe, and give ourselves permission to pause. This episode is about slowing down enough to notice what we need. We’ll explore the idea of self-regulation, which means learning…
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Episode 2: Listening to the Body's Alarms
Send us Fan Mail 🎙 Episode 2: Listening to the Body's Alarms Our bodies are designed to keep us safe, and it often sounds the alarm before our mind fully understands what’s happening. This episode explores how the fight, flight, freeze, and fawn responses show up in our daily lives. We’ll break...
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Episode 1: When Safety Isn’t Obvious
Send us Fan Mail Sometimes our bodies notice danger or discomfort before our minds catch on. In this episode, we explore the hidden ways our body signals us when something’s not quite right, even when nothing seems obvious on the surface. This is the foundation of psychological safety…
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ABOUT THIS SHOW
Feeling tense, reactive, overwhelmed, or like you’re carrying more than you need to? Feeling Safe Standing Strong is about the small things that can help us feel safer, steadier and more able to navigate the messy business of being human.
If you’re looking for practical, plain English ways to understand your nervous system, have kinder and clearer conversations with yourself and others, and feel a little more settled in your own skin, you’re in the right place.
Each episode brings together body-based practices, real conversations and simple frameworks you can actually use in the moments that matter. At work. At home. In relationships. When a conversation gets hard. When the day gets heavy. Or in those quiet moments when you simply need to come back to yourself.
No jargon. No pressure. Nothing that requires a psychology degree to understand.
These aren’t tools you have to master. They’re small things to notice, pract
HOSTED BY
Bronwyn Clee
CATEGORIES
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Frequently Asked Questions
How many episodes does Feeling Safe & Standing Strong have?
Feeling Safe & Standing Strong currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Feeling Safe & Standing Strong about?
Feeling tense, reactive, overwhelmed, or like you’re carrying more than you need to? Feeling Safe Standing Strong is about the small things that can help us feel safer, steadier and more able to navigate the messy business of being human. If you’re looking for practical, plain English ways to...
How often does Feeling Safe & Standing Strong release new episodes?
Feeling Safe & Standing Strong has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Feeling Safe & Standing Strong?
You can listen to Feeling Safe & Standing Strong on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Feeling Safe & Standing Strong?
Feeling Safe & Standing Strong is created and hosted by Bronwyn Clee.
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