PODCAST · education
Female Freedom
by Kim Roberts
Feeling like you're navigating life's twists and turns in your 40s and just need a dose of "you've got this"? On "Female Freedom," a confidence coach for women unpacks the very issues you're facing, from health and career shifts to relationships and finally prioritizing you. Get ready for practical, real-world advice and inspiring stories that will remind you of your own strength and guide you to confidently own this incredible chapter. It's the empowering voice you need to hear, right now. Xoxo, Kim
Episodes
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Reclaiming Your Power & Demanding What You Deserve
We are officially hitting the midpoint of the year, making it the absolute perfect time for a "line in the sand" moment. In this episode of Female Freedom, we are diving deep into what it truly means to take back your power, stop settling for the bare minimum, and own the fact that you were made...
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The Summer of "Right Now"
Stop waiting for a "perfect" version of yourself to show up before you finally start living your life. This episode of Female Freedom challenges the traditional summer pressure by shifting the focus from fixing your body to reclaiming your time. We explore the power of seeing your own brilliance...
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The CEO Shift: From Carrying the Weight to Leading the Life
Being a strong woman is often treated as a badge of exhaustion but what if strength was about curation rather than accumulation? In this episode of Female Freedom, we’re flipping the script on doing all the things. We dive into the CEO Shift, moving from the person who executes every detail to…
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Stop Replaying the Old Tape: Building a Life for the Woman You Are Today
In this episode of Female Freedom, we’re breaking the habit of looking in the rearview mirror and comparing ourselves to the women we were decades ago. Your body, mind, and life have evolved, and it is time your daily habits reflected the stronger, more capable person you are today. We explore…
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Beyond The Bathing Suit-Spring Break Body Panic
Stop the cycle of "spring break panic" and trade the desperation of crash dieting for the power of a year-round mindset. In this episode of Female Freedom, we dive into why women in their 40s are often targeted by seasonal shame and how to reclaim your confidence before you ever step onto the…
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How to Advocate for Your Health (Without a Medical Degree)
Stop letting "normal" lab results gaslight you into staying miserable. In this episode of Female Freedom, I share my personal battle with hypothyroidism and the medical dismissal I faced after my thyroid removal despite my body screaming for help. We’re breaking down the massive difference…
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The Integrity of the Self-Promise: Why You Stop When It Gets Hard
The Integrity of the Self-Promise: Why You Stop When It Gets Hard In your 40s, you’ve mastered being reliable for everyone else but are you reliable for yourself? This week, we dive into the psychology of the "February Fade" and why we abandon our goals the moment they require real effort. We’re...
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The Boundary Breakthrough: Reclaiming Your Time and Self-Respect in Midlife
In our 40s, we often find ourselves at the center of everyone else’s world balancing careers, aging parents, and growing children. But in the rush to be everything to everyone, have you lost your sense of self? In this episode of Female Freedom, we’re diving deep into why boundaries are the...
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The Mid-Life Reset: Reclaiming Your Health, Fitness, and Freedom in Your 40s
Stop waiting for a "slower" season to take care of yourself. For many women in their 40s, life has become a series of "yeses" to everyone else the kids, the career, the household and a "maybe later" to our own health. In this episode of Female Freedom, we’re stripping away the guilt and…
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The Reverse Review: Mining Last Year for New Year's Gold
The Reverse Review: Mining Last Year for New Year's Gold Before you draft a single New Year’s Resolution, stop and look back. This episode is your essential year-end audit, designed to help you shed the shame of what you didn't achieve and claim the power of what you did. We challenge the...
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Your Holiday Season is Just a Season: Permission to Pivot
Your Holiday Season is Just a Season: Permission to Pivot Are you ready to stop letting the calendar dictate your feelings? Today we dive into the complex reality of the holidays they can be romantic, exciting, miserable, or just plain meh and every feeling is valid. Drawing on personal…
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Done is the New Perfect: Bouncing Back When Life Hits Pause
Done is the New Perfect: Bouncing Back When Life Hits Pause The Confession: Coming clean about missing the schedule and how the pressure to be perfect led me to almost quit. If you've ever let "perfection paralysis" stop you from showing up, this episode is your essential reality check. The…
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Freedom Through Consistency: The Power of Habit Stacking for Women in Their 40s and Beyond
Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want—whether it's launching a business, losing weight, or finally keeping the house clean—by using Habit Stacking. Discover why…
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Freedom Through Consistency: The Power of Habit Stacking for Women in Their 40s and Beyond
Tired of starting strong and burning out fast? This episode is your guide to sustainable success in your 40s and beyond. Learn the secret to building the life you want, whether it's launching a business, losing weight, or finally keeping the house clean by using Habit Stacking. Discover why...
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Your Secret Weapon After 40-Intermitten Fasting
Intermittent Fasting—or IF. As our bodies change in perimenopause and menopause, what worked in our 20s and 30s just doesn't cut it anymore. So, is IF the magic bullet? Let’s start with the basics. What exactly is intermittent fasting, and how does it work, especially for us women over 40?...
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The Power of the Pause-Why "No" is A Full Sentence
The Power of the Pause: Why "No" Is a Full Sentence Tired of feeling burned out and resentful? This is the episode for every woman whose calendar is full of "yeses" she regrets. Kim tackles the two-letter word—No—that is both the simplest and most difficult word for women to say. We explore the...
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The Truth About Spot Training For Fat Loss
Are you trying to get rid of the "arm jiggle" or lose fat from your stomach with targeted workouts? Stop right there! In this empowering episode of Female Freedom, we’re busting the myth of spot training once and for all. Discover the liberating truth about how your body really loses fat, why...
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Better Late Than Never-Why Too Late Is A Lie
Are you telling yourself it's too late to start? This week on the Female Freedom podcast, we're tackling the myth that your best years are behind you. It's so easy to get caught in the "coulda, woulda, shoulda" trap, but that mindset is holding you back from your next great chapter. In this...
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Healing Your Way to Freedom ( Weight Loss Edition)
This episode of Female Freedom challenges the conventional view of weight loss, arguing that true and lasting change comes from addressing emotional hunger rather than solely focusing on the number on the scale. It highlights that overeating often stems from emotional voids, not physical hunger,...
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Beyond The Noise- (Your Midlife Strength)
Feeling overwhelmed by self-doubt or outside opinions? This episode is for you! Discover your inherent strength and amazing accomplishments, even amidst the noise. Learn to quiet your inner critic, embrace grace, and remember that you deserve to truly enjoy your midlife journey. Tune in and…
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Overnight Success Est. 1982
Overnight Success? Honey, please. Established 1982. This episode tackles the myth of "overnight success." If you've ever felt overlooked or misunderstood for your accomplishments, jon in as we reveal that every single win is a culmination of years of grit, hard work, and unwavering mindset. It's...
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Quick Fixes Work! (& Other Lies We Tell Ourselves)
This episode of "The Female Freedom Podcast," titled "Quick Fixes Work! (And Other Lies We Tell Ourselves)," delivers a raw and honest look at the seductive yet ultimately damaging world of rapid weight loss solutions. The episode quickly pivots to reveal the harsh realities of these methods....
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UNTAMED - (Becoming YOU)
Who Am I Now? Addressing the common experience of women in their 40s who find themselves at a crossroads, questioning their identity and purpose. Discussing the reasons behind this midlife re-evaluation, including role fatigue and societal expectations. The episode offers actionable steps, such…
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Beyond "Emotional" - (Debunking The Myth)
Tired of being called "too emotional"? This episode is for you! We're reclaiming our feelings, ditching the stereotypes, and exploring how emotions are a source of power, not weakness. Plus, we'll discuss how to spot and protect yourself from toxic folks who use your emotions against you. Tune in...
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Everything Is Figure-Out-Able (Unleash Your Inner Badass)
This episode of "Everything is Figure-Out-Able," delivers an empowering message about self-reliance. It reassures women, regardless of their relationship status (in a relationship, single, or transitioning), that they possess the inherent strength & capability to overcome any challenge life…
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Take The Leap (40's Is Your Decade To Soar)
This empowering podcast episode targets women in their 40s, encouraging them to embrace courage and pursue their dreams. Emphasizing that this decade is a prime time for personal growth and taking chances, highlighting the strength and wisdom women have accumulated. The episode tackles common…
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What's Really Old? (Underlying Fear)
This podcast episode challenges the societal construct of "old," arguing that age is a subjective perception rather than a fixed reality. It encourages women to question age-related limitations and societal norms, highlighting that chronological age should not dictate life choices or aspirations....
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Trust Your Gut (Intuition = Inner GPS)
This episode encourages women to trust their intuition, highlighting that it's a reliable guide often dismissed by societal pressures and self-doubt. It emphasizes that strengthening intuition through practice and reflection leads to smoother life navigation, greater confidence, and alignment…
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Dumpster Fire Dates-Finding Humor In The Swiping
This podcast episode, "The Dumpster Fire Dates: Finding Humor (and Hope!) in the 40s Dating Scene," is a comedic and relatable exploration of the often-challenging world of dating for women in their 40s. Transitioning the future of the podcast to discuss common red flags, and offer tips for…
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Boundaries-The Unspoken Secret To A Fulfilled Life (For Women Over 40)
This episode explores the crucial role of boundaries in achieving a fulfilling life for women over 40. We discuss why setting boundaries is essential for self-care, stress reduction, and improved relationships. We delve into specific areas where boundaries are important, including personal...
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Reframing Your Mindset- (Overcoming Obstacles In Your 40's)
his episode explores the power of mindset in overcoming obstacles and achieving goals. We discuss how to identify and challenge limiting beliefs, the importance of reframing challenges as opportunities for growth, and the power of cultivating a growth mindset. We also emphasize the importance of...
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Ditching Perfectionism- (Fear Of Success)
Tired of striving for perfection? Join in as we explore the liberating power of embracing imperfection. Discover how letting go of unrealistic expectations can lead to increased creativity, reduced stress, and greater self-acceptance. Learn practical tips for setting realistic goals, practicing...
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A Fresh Start- (Step Into Your Power)
Ready to embrace a fresh start? Join in as we explore practical tips and strategies for creating a fulfilling and meaningful new year. From setting realistic goals to taking action, we'll cover it all. Let's embark on this journey together and unlock our full potential. #newyear #newyearnewme...
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Holiday Body- (Embrace Yourself This Season)
Feeling stressed about your body image during the holiday season? Join in as we explore the importance of self-love and body acceptance. Learn how to accept your holiday body, practice mindful eating, and embrace this holiday season. Let's redefine what it means to have the perfect holiday body!...
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Morning Routines
In this episode we explore the benefits of establishing a consistent morning routine to boost your productivity, reduce stress, and enhance your overall well-being learn practical tips for creating a personalized routine that fits your lifestyle and helps you start each day with intention, and…
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Navigate The Holidays
Navigating the holiday season can be a challenge, especially when it comes to maintaining your health and wellness goals. In this episode, we explore practical tips and strategies to help you stay on track, manage stress, and enjoy the festivities without compromising your well-being. Join in as…
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Date Yourself
Rediscover the joy of your own company! In this episode, we dive into the art of dating yourself. Whether you are single, married, or somewhere in between, you deserve to prioritize yourself and experience the joy of a solo date. It's time to break free from self-doubt and embrace your own…
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Midlife Friendships
Do you often find yourself saying I don't have any friends? Join in as we discuss the complexity of friendships, along with our personal growth journeys in our 40s. Whether it's meaningful connections, navigating life's transitions, or embracing change you are exactly where you are supposed to…
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You MUST Prioritize You (In Your 40s)
Discover the transformative power of self-care as we explore the importance of prioritizing yourself in your 40s from managing stress and balancing hormones to building confidence and setting goals, this podcast offers, practical strategies and inspiring stories to help you unlock your full...
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Unlock Your Potential (In Your 40s)
Join in as we explore the depths of personal growth and development for women in their 40s. It's time for you to discover how powerful you are. Your power lies in a positive, mindset, setting, achievable, goals, and embracing, lifelong learning. Together will navigate the challenges and...
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Navigate Finances In Your 40s
A roadmap to financial freedom join me for a deep dive into the world of personal finance as we explore financial opportunities to help women in their 40s. From setting financial goals to creating a budget, investing for the future, and managing debt, this podcast provide actual advice and...
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Move Your Body, Balance Your Life (Hormones)
In this episode, we dive into the powerful connection between movement and hormonal balance. Discover how exercise can be a game-changer for women, helping to regulate hormones, boost mood, and improve overall well-being. We'll explore the science behind the benefits of exercise on estrogen,...
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Overcome Jealousy
This podcast episode delves into the complexities of female friendship and the often-challenging emotion of jealousy. It explores the root causes of jealousy, offering practical strategies to overcome it and cultivate a supportive community. By focusing on personal growth, self-worth, and...
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Emotional Bank
This podcast episode focuses on the importance of emotional well-being for introverts. It explores the concept of an "emotional bank" and emphasizes the need for setting boundaries to protect personal energy. The episode provides practical tips for introverts to manage emotional demands, overcome...
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Reactive Abuse
Are you feeling confused, isolated, and blamed for the turmoil in your relationship? You're not alone. Reactive abuse is a complex issue that often leaves victims questioning their sanity. Understand Reactive Abuse Build Confidence and Strength Break Free from the cycle xoxo, Kim...
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Belief
Its time to level up your belief! Today we are going to go through practical strategies to help you rewrite your story and build unshakable belief in yourself and thrive! xoxo, Kim [email protected] www.kimrobertsfreedom.com
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Imposter Syndrome
Ever feel like a fraud, even though you are killing it? You are not alone. This episode dives deep into imposter syndrome. It's time to rewrite your inner narrative and claim your rightful place at the table. Let's do this together! xoxo, Kim [email protected] www.kimrobertsfreedom.com
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What is Narcissist Abuse?
Maybe you've heard the word but you aren't really sure what it is. I had never heard the word prior to being deep in a toxic narcissist abusive relationship. If you or someone you know is potentially in a narcissist abusive relationship please do what you can to get out or help them get out. You...
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Weight Loss 101
If you want to lose weight and you focus on a time frame you are manipulating your mind. Your brain is wired to win. Focus on the goal and you will lose weight, and maintain it, forever. xoxo, Kim [email protected] www.kimrobertsfreedom.com
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He's Just Not That Into You
You like him. You think he likes you. But...his communication is far from sub par, he is busy all the time and he isn't taking initiative to see you. This is NOT your cue to do anything but walk away. Its a hard lesson to learn but if he wanted to he WOULD. He is just not that into you. xoxo, Kim...
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ABOUT THIS SHOW
Feeling like you're navigating life's twists and turns in your 40s and just need a dose of "you've got this"?
On "Female Freedom," a confidence coach for women unpacks the very issues you're facing, from health and career shifts to relationships and finally prioritizing you.
Get ready for practical, real-world advice and inspiring stories that will remind you of your own strength and guide you to confidently own this incredible chapter.
It's the empowering voice you need to hear, right now.
Xoxo, Kim
HOSTED BY
Kim Roberts
CATEGORIES
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Frequently Asked Questions
How many episodes does Female Freedom have?
Female Freedom currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Female Freedom about?
Feeling like you're navigating life's twists and turns in your 40s and just need a dose of "you've got this"? On "Female Freedom," a confidence coach for women unpacks the very issues you're facing, from health and career shifts to relationships and finally prioritizing you. Get ready for...
How often does Female Freedom release new episodes?
Female Freedom has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Female Freedom?
You can listen to Female Freedom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Female Freedom?
Female Freedom is created and hosted by Kim Roberts.
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