Fempower Health | A Women's Health Podcast

Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.Episode SummaryIn this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. With a background in Women’s Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women’s health. Key Discussion PointsWhy a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.Yeast infection vs. BV vs. UTI symptoms.The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.The importance of accurate diagnosis, treatment, and management for vaginal health."When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." - Dr. Caroline MitchellRelated to this episode:Resources and episodes on the Gut and Vaginal MicrobiomeFollow Dr. Caroline Mitchell on Instagram and  LinkedIn. Follow her lab on Instagram.Learn more about Dr Mitchell’s research and consider enrolling in her clinical trials MOTIF (be a donor recipient)MOTIF (be a donor)  VIBRANT study, looking at a live biotherapeuticLearn about the VITA StudyCompanies working on products include Osel, Freya Biosciences, and BioNTechTest kits for women with altered vaginal flora: EvvyIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioDr. Caroline Mitchell, a distinguished faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital (MGH) in Boston, has a remarkable career that bridges clinical practice with groundbreaking research. After earning her BA in Women's Studies from Harvard College and serving in the Peace Corps in Southern Africa, she returned to Harvard Medical School for her MD, followed by OB/Gyn residency and an MPH degree at the University of Washington in Seattle. At MGH since 2014, Dr. Mitchell dedicates her research to understanding the vaginal microbiota's role in reproductive health, supported by prestigious grants from organizations like NIH, the Doris Duke Foundation, and the Bill and Melinda Gates Foundation. As the Director of the Vulvovaginal Disorders Program and chair of the OB/Gyn Diversity, Equity, and Inclusion Committee at MGH, her clinical and research work includes pioneering the first randomized trial of vaginal fluid transplant for recurrent infections and investigating novel vaginal biotherapeutics, underlining her commitment to advancing women's health globally.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learn about endometriosis and pelvic health physical therapy to manage chronic pelvic pain. Dr. Caitlyn Tivy shares her experience and expertise to help women find relief.Episode SummaryIn this final episode of Fempower Health's four-part series on endometriosis, Dr. Caitlyn Tivy, a distinguished pelvic health physical therapist, shares the intricacies of managing endometriosis and pelvic pain. With a foundation in biomedical research and specialized training in pelvic floor physical therapy, Dr. Tivy emphasizes the importance of patient involvement, holistic treatment strategies, and the role of emotional health in physical well-being. She highlights innovative developments in telemedicine and the exploration of the vaginal microbiome as promising avenues for future advancements in pelvic health care. We discuss the intersection of physical health, PTSD, and trauma history in pelvic pain treatment. Key TakeawaysHow combining manual therapies, patient education, and at-home care can lead to significant improvements in managing endometriosis pelvic painWhy being an active participant in your endometriosis treatment plan can dramatically impact pain management How telehealth is breaking barriers to access pelvic pain treatment, offering new hope to those in remote or underserved areasThe latest research on how the vaginal microbiome impacts pelvic health and what it means for the future of pelvic pain treatmentHow the brain and nervous system contribute to your experience of endometriosis and pelvic painWhy consulting with a pelvic floor physical therapist post-surgery can improve your recovery processMyths around pelvic floor exercises like Kegels vs. their appropriate role and application in pelvic pain therapyA complex story about an endometriosis patient and the multifaceted approach to her recovery"How can we turn down that person's fire alarm so that the rest of their body isn't getting inundated by this irritating stimulus? Even if someone hasn't had surgery or doesn't intend on having surgery—or is not a candidate for some reason—there's still a lot that we can do to help people manage their ‘pain’ alarm system. We can create self-care strategies that keep their alarm quiet long-term." - Dr. Caitlyn TivyRelated to this episode:Resources for EndometriosisFollow Caitlyn Tivy on  LinkedIn and her websitePart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportPart 2 of 4: Endometriosis Care, Treatment Options, and Patient AdvocacyPart 3 of 4: Endometriosis Surgery, Recovery, and Personalized CareIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioCaitlyn is a medical communicator with a deep commitment to inclusive health care, bridging the gap between complex scientific data and accessible information for all genders. Her journey began in biomedical research, transitioning to clinical care as a pelvic health physical therapist, where she gained insights into the effects of endometriosis and similar conditions. Since 2021, Caitlyn has been innovating in the femtech and startup sector, co-creating a virtual women's health program that tackles pelvic pain and urinary incontinence. As the president of C Tivy Consulting, she champions effective communication for health companies serving women, men, and the LGBTQIA community. Connect with Caitlyn on LinkedIn and her website to explore the intersection of health communication and technology.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Shanti Mohling shares the details of endometriosis surgery, recovery, and pelvic floor therapy as important treatment options for patients with this condition.Episode SummaryIn this third episode of Fempower Health's series on endometriosis, Dr. Shanti Mohling, a minimally invasive surgeon, who devotes her clinical activity to patients with pelvic pain and endometriosis, explores the importance of excision surgery, the challenges of diagnosing and treating endometriosis, and strategies for managing its recurrence. She emphasizes the need for early detection, multidisciplinary approaches, and personalized care in improving outcomes for those affected by this complex condition.Key TakeawaysWhy surgery is the most effective treatment for endometriosis and how to find a doctor trained in endometriosis excision surgery. Screening and early detection of endometriosis, especially in adolescence, to prevent more invasive procedures later in life.Advantages of taking a multidisciplinary approach to endometriosis treatment and healthcare in general.Difficulties in diagnosing endometriosis, especially through imaging tests.Surgery's role in improving fertility, debunking myths such as pregnancy as a cure for endometriosis.Benefits of pelvic floor physical therapy to manage endometriosis and pelvic pain effectively.What the healing process of endometriosis surgery entails.The complexity of healthcare for endometriosis patients and the value of raising awareness and understanding of the condition."I think a lot of disease that recurs is inadequately treated, and yet we call it recurrent. It's really just persistent, not recurrent is my guess." - Dr. Shanti MohlingRelated to this episode:Resources for EndometriosisFollow Dr. Shanti Mohling on InstagramLearn more about Northwest Endometriosis and Pelvic Surgery in Portland, OregonPart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportPart 2 of 4: Endometriosis Care, Treatment Options, and Patient AdvocacyIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioDr. Shanti Mohling completed medical school and residency in Obstetrics and Gynecology at the University of Colorado and has been board certified since 2003. She spent 15 years in private practice in New Mexico. In 2014 she returned to training and completed a fellowship in Minimally Invasive Gynecology (MIGS) at the University of Tennessee College of Medicine, Chattanooga. She served as faculty and Director of Gynecology in Chattanooga through 2019. In Spring of 2021, Dr. Mohling joined Northwest Endometriosis and Pelvic Surgery in Portland, Oregon. She now devotes her clinical activity to patients with pelvic pain and endometriosis.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Katie Boyce shares her expert insights on endometriosis care, treatment options, and the importance of patient advocacy for long-term management. DetailsEpisode SummaryIn this second episode of Fempower Health’s four-part series on endometriosis, we speak with guest Katie Boyce, a Board Certified Patient Advocate with a robust background in biochemistry and astrophysics. We discuss the complexities of endometriosis care from patient and specialist perspectives. We explore the treatment options for endometriosis as well as its causes and the critical importance of specialized care. Through Katie's personal journey with endometriosis and her experience working with endometriosis patients, she shares expert insights on the nuances of endometriosis diagnosis, the controversy surrounding various treatments, and the hopeful future of new medical advancements.Key TakeawaysWhat makes endometriosis a particularly challenging condition to understand, diagnose, and treatPros and cons of popular endometriosis treatments, including the debated use of drugs like Lupron and Orilissa, and what the latest research saysThe critical role of expert surgery for endometriosis and fertility concerns, and why choosing the right surgeon matters for long-term outcomesHow endometriosis patients can navigate the healthcare system to find the best care for endometriosis, including tips for vetting doctors and making informed treatment decisions.Promising new treatments for endometriosis and the future of research in the field, offering hope to those affected by the condition"The journey to managing endometriosis is as much about empowerment and informed choices as it is about medical treatment." - Katie BoyceRelated to this episode:Resources for EndometriosisConnect with Kate Boyce and follow her on InstagramPart 1 of 4: Innovations in Endometriosis Diagnosis, Pelvic Pain Management, and Patient SupportIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioKatie is a board-certified patient advocate, owner of Endo Solutions LLC, and consulting chemist with a Bachelor of Science in Biochemistry. She assists individuals in finding the right integrative healthcare team needed to navigate the complexities of living with Endometriosis. Additionally, Katie educates and empowers patients on social media, working to bridge the gap between healthcare providers, researchers, and patients. She serves as a consumer reviewer for evaluating medical research applications submitted to the Department of Defense Peer Reviewed Medical Research Program, reflecting her commitment to ensuring the patient's voice is heard and that research initiatives align with tangible patient outcomes**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this first episode of Fempower Health’s four-part series on endometriosis, Margaret Melville of Lasa Health joins to discuss this underrepresented condition. Margaret transformed her decade-long struggle with endometriosis and celiac disease into a mission to improve women’s healthcare today. She talks about the alarming shortage of OB-GYNs and primary care providers who have specialized training in endometriosis and the importance of early diagnosis of endometriosis to manage this progressive disease. We explore common misconceptions and myths about endometriosis, the dangers of false cures, and the importance of patient advocacy and clinician education. We also cover the many applications of Lasa Health, a technology platform designed for women with chronic pelvic pain. This conversation is a must-listen for anyone looking to understand the complexities of endometriosis and pelvic pain or find endometriosis support.Key Takeaways The importance of early diagnosis for effective management of endometriosis and prevention of chronic pain or organ lossThe need for clinicians to educate themselves and their patients about endometriosis, self-advocacy, and treatment optionsMargaret’s background in global health innovation and the founding of Lasa Health, which improves diagnosis and pain management of endometriosis through technology and educationReal-life applications of AI in improving patient care qualitySystemic issues in healthcare that hinder effective diagnosis and treatment of endometriosisFalse “cures” of endometriosis to be aware ofThe future of endometriosis care, including further innovation and community advocacyA preview of upcoming episodes, including interviews with endometriosis specialists, advocates, and surgeons"You have bias and you have years of things being done a certain way that we're fighting against. Getting doctors and healthcare administrators who are so busy and have so many [responsibilities]... Getting them to care about pelvic pain, or changing the way things are done at their hospital or clinic to improve care for pelvic pain patients, that is a monumental hurdle." - Margaret MelvilleRelated to this episode:Resources for EndometriosisLearn more about Lasa Health: www.lasahealth.com Follow Margaret on LinkedInIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioMargaret Melville is the CEO & Cofounder of Lasa Health. She suffered from pelvic pain for over a decade and visited 25 doctors before finally being diagnosed with endometriosis and celiac disease. Margaret previously worked at USAID's Global Health Center for Innovation and co-founded a medical device startup. She has an MBA from INSEAD. She is passionate about using AI / ML to revolutionize the way we diagnose and care for women with chronic health conditions. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learn what’s to come in psychedelic therapy research including risk mitigation, contraindications, and treatment purposes as Andrew Penn explores this important subject.Episode SummaryIn this conversation, Andrew Penn, co-founder of the Organization of Psychedelic and Entheogenic Nurses (OPENurses), discusses the use of psychedelics in therapy and the challenges and concerns surrounding this emerging field. He addresses psychedelic misconceptions and hype, emphasizing the need for more research and caution. He also explores the potential benefits and risks of psychedelic retreats as well as the importance of psychedelic harm reduction. Penn highlights the specific considerations for using psychedelics in individuals with bipolar disorder and the need for further study in this area. Additionally, he discusses the potential impact of hormonal factors on psychedelic therapy and the recent approval of a treatment for postpartum depression. This conversation explores the manifestation of depression, contraindications for psychedelic use, serotonin syndrome, and the future of psychedelics.Discussed in this episode: The need for psychedelic therapy research to separate the hype from the realityHarm reduction strategies, such as safe spaces and support, in the use of psychedelicsRisks of bipolar disorder and psychedelics and the careful considerations to understandInteractions between psychedelics and hormones and the need for more researchThe recent approval of a treatment for postpartum depression in mental health careContraindications for psychedelic use, including a history of psychosis, cardiovascular disorders, and certain medicationsThe dangers of serotonin syndrome that can occur from the over-use of psychedelics The use of psychedelics in clinical vs. non-clinical settings "One myth to unpack is this idea that [psychedelic use] is ‘one and done’ and ‘curative.’ And frankly, I was part of that hype at the beginning, too, because in our very early studies, that's what we were starting to see." - Andrew PennRelated to this episode:Resources for Mental HealthListen to the series on Psychedelic-Assisted TherapyLearn more about the Organization of Psychedelic and Entheogenic NursesStay in touch with Andrew Penn on his website and LinkedIn.Check out Unseen Women in Psychedelic History by Maria ManginiIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioAndrew Penn, MS, PMHNP is a psychiatric nurse practitioner, clinical professor at the UC San Francisco School of Nursing, and a researcher on psychedelic therapies at the UCSF Translational Psychedelic Research Program (TrPR). He has been an investigator in studies examining MDMA-assisted therapy for PTSD, on psilocybin-assisted therapy for people with Parkinson’s disease and depression, and was a co-PI on the phase 2 study of psilocybin-assisted therapy for major depression, recently published in JAMA. An internationally invited speaker, he has taught at SXSW, TEDx, Aspen Institute, and the Singapore Ministry of Health. Additionally, he has published widely on psychedelic therapies and their intersections with nursing and is the co-founder of the Organization of Psychedelic and Entheogenic Nurses. He can be found at AndrewPennNP.com.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Listen to Dr. Lynn Marie Morski, physician and attorney, discuss the safety, legal, and clinical considerations regarding psychedelic therapy in the U.S.Episode SummaryIn this second episode of the three-part series on psychedelic-assisted therapy, Dr. Lynn Marie Morski, a physician and attorney specializing in psychedelics, discusses various aspects of psychedelics and their integration into healthcare. Dr. Morski shares her journey and how she became passionate about educating clinicians on psychedelic medicine. We discuss the current legality of psychedelics in healthcare, safety concerns, and the lack of protocols. Dr. Morski talks about what to consider when choosing a psychedelic therapy provider, emphasizing the importance of training, ethics, and safety measures. We touch on the debate of whether therapists should have personal psychedelic experiences before offering guided psychedelic therapy, and the potential for psychedelics to become part of mainstream healthcare. Listen to this insightful conversation to explore the challenges of psychedelic therapy, the potential benefits of psychedelics for women's health, and advice for physicians and patients interested in exploring psychedelic treatments. Learn about the exciting developments in psychedelic research, including the investigation of psychedelics for stroke recovery and the exploration of non-hallucinatory psychedelics.Key TakeawaysThe need for clinician education on the use and potential benefits of psychedelic-assisted therapyThe legality of psychedelics as medical treatment medicine in the U.S.The need for safety protocols and guidelines in psychedelic therapy The importance of vetting facilitators and retreat centers that offer psychedelic therapies, and how to go about that process The debate on whether therapists should have personal psychedelic experiences to have common ground with patientsLegal challenges and potential lawsuits that currently limit the mainstream use of psychedelics in healthcare“There are a lot of things you can do [when choosing guided psychedelic therapy]. But pay attention to your intuition because you are handing over your consciousness to this person. And if you have any doubts in your gut about that, that's going to be setting you up for failure from the beginning." — Dr Lynn Marie Morski Related to this episode:Resources for Mental HealthListen to the series on Psychedelic-Assisted TherapyCheck out the Psychedelic Medicine Association or follow them on Twitter, Facebook, LinkedIn and Instagram Check out the Psychedelic Medicine Podcast.  Follow on Twitter, Facebook and InstagramStay in touch with Dr Lynn Marie Morski If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!Guest BioLynn Marie Morski, MD, JD, is the president of the Psychedelic Medicine Association, host of the Psychedelic Medicine Podcast, and the Director of Education at Unlimited Sciences. She sits on the advisory boards of Psychedelics Today, Cybin, VETS, Inc. (Veterans Exploring Treatment Solutions), the Oxenberg Foundation, and the Ketamine Task Force.Dr. Morski received her medical degree from St. Louis University School of Medicine, completed family medicine residency at Mayo Clinic, and did her sports medicine fellowship at the University of Arizona. She later received her law degree from Thomas Jefferson School of Law and is a member of the California Bar.**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learn about the ethics and healthcare policies involved in psychedelic-assisted therapy. Jordanna Davis and Jacqueline Lampert join to discuss the implications.Episode SummaryWelcome to the first episode in our three-part series where we explore the world of psychedelic therapy. In this episode, health policy experts Jordanna Davis and Jacqueline Lampert join to discuss the experiences of psychedelic-assisted therapy and its profound social implications. This series aims to uncover the complexities and potential of psychedelic mental health treatment options.Key TakeawaysControversial medical debate on whether psychedelic therapy practitioners should have personal psychedelic experiencesConcerns around cultural appropriation in psychedelic therapies and the need for respectful acknowledgment of indigenous practicesThe complexity of patient-clinician dynamics if a patient prefers a provider who has personal experience of their conditionSignificance of professional practice guidelines that ensure ethical and culturally sensitive approaches in guided psychedelic therapyThe future of psychedelics in therapy and its potential to revolutionize mental health careEnjoy this insightful first episode as we unravel psychedelics and mental health with Jordanna Davis and Jacqueline Lampert. Tune in for the next two episodes of this exciting series dedicated to exploring psychedelic therapy research.Related to this episode:Resources for Mental HealthLearn more about the Rockingstone GroupConnect with Jordanna Davis and Jacqueline LampertArticle on first NDA for psychedelicsIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Welcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women’s health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we’ll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health ImplicationsEndometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic PainA Discussion on Tongue Tie & BreastfeedingMetabolic Health Specific to Women Hysterectomies: Do You Need One and If you Do, What to Prepare forFertility Treatments: Discussing Atypical Patient Use CasesC-Sections: Nothing but the FactsSpecial thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women’s health episodes accessible to all. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception.In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in pregnancy, ideal thyroid levels for fertility, and what women should consider when trying to conceive if they have a diagnosed thyroid condition. Discussed in this episode:Important things to understand about thyroid during fertility and pregnancyHow to know optimal thyroid levels in pregnancyThyroid testing and pregnancyTSH and other important thyroid screenings for fertility Secondary infertility and Hashimoto’s disease Lactation production and hormones Can pregnancy cause thyroid problems?What should women with thyroid conditions do when pursuing pregnancy? Managing stress during pregnancy and postpartum “There is so much that changes during pregnancy and postpartum — we don’t always attribute those changes to thyroid health. But we really need to be screening our women in those time frames, especially if they have a known thyroid issue.” - Dr. Katie Rothwell🔍 Time Stamps:00:30 - Introduction to the importance of thyroid levels during pregnancy.02:10 - Exploring the role of thyroid hormones in fetal development.04:55 - Common thyroid disorders and their impact on pregnancy.08:20 - Key symptoms to watch out for and when to consult a healthcare professional.11:15 - Strategies for managing thyroid levels and promoting a healthy pregnancy.14:40 - Expert advice on balancing thyroid medication and pregnancy.17:55 - Q&A session with Dr. Katie Rothwell, addressing common listener questions.21:40 - Closing thoughts and next steps for maintaining optimal thyroid health.Related to this episode:Related Episode: Could Your Undiagnosed Symptoms Be Thyroid Disease? | Denise RoguzRelated Episode: Thyroid Disease: You’re Not Alone | Victoria GaspariniRelated Episode: Managing Thyroid Disease: The Missing Pieces to the Thyroid Jigsaw Puzzle | Rachel HillFollow Dr. Rothwell on Instagram: @your.thyroid.nd The Thyroid Academy: www.thethyroidacademy.comIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina’s experience with ditching alcohol in her 30sBenefits of taking a break from alcoholHow can someone become alcohol-free?Being honest about your emotions and not using alcohol as a crutchThe process of quitting alcohol for people who feel overwhelmed by social pressureHow alcohol affects women and mothers in today’s society“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina RzadkowolskaRelated to this episode:Get the Book: Euphoric by Karolina RzadkowolskaKarolina’s Website: www.euphoricaf.comRecommended: The Big Leap by Gay Hendricks Resources and episodes on Mental Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Ever wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum. Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged.Discussed in this episode:Dispelling the worries over falling asleep and waking up Menopause sleep problems and how to address them Why do you wake up in the middle of the night, and is it normal?The relationship between sleep and postpartum The importance of rest — not just sleepUnderstanding how sleep works in order to effectively treat insomnia Does melatonin work?The secret to great sleep for improved quality of life “In today’s medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris WinterRelated to this episode:Chris Winter’s Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix ItChris Winter’s Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help Dr. Chris Winter’s Website: www.wchriswinter.com Listen to the Sleep Unplugged PodcastResources and episodes on Mental Health Recommended Books on Menopause If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance. Discussed in this episode:Different types of grief and the social norms around themHow to comfort someone who is grievingWhat is ambiguous grief and how do you get through it?The dangers of misdirected hope Finding recovery from the compounded stress of ambiguous grief How do people recover from grief, let go, and live their lives?Navigating grief and then paying it forward“Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie SarazinRelated to this episode:Get the Book: Soul Broken by Stephanie SarazinStephanie’s Website: www.stephaniesarazin.comStephanie’s Instagram: @stephing_thruStephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin Resources and episodes on Perimenopause & Menopause If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health. Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He’s devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.Discussed in this episode:What is metabolic syndrome?The importance of gut healthWhat fructose has to do with gut health and metabolic diseaseAre processed foods safe to eat? What is the definition of food?Education and social change about food and nutritionGluten vs wheat — and how they affect gut healthWhat to know about fructose and sucroseAre weight loss pills effective?“When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.Related to this episode:Book: Metabolical by Robert H. LustigBook: Fat Chance by Robert H. Lustig Book: The Fat Chance CookbookBook: The Hacking of the American Mind by Robert H. LustigRobert Lustig’s Website: www.robertlustig.com International Food Information Council: www.ific.org Resources and episodes on Nutrition & Exercise Resources and episodes on Autoimmune & Chronic Disease Book Mentioned: The TIGER ProtocolIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

If you’ve ever heard that menopausal hormone therapy can increase the risk of breast cancer, this new health report may surprise you. In this bonus episode, women’s health and menopause management expert Dr. Mindy Goldman sheds light on the complex world of Menopause Hormone Therapy. We explore pivotal insights from the Ester Trial, revealing potentially safer transdermal estrogen. We talk about a fascinating Today article that uncovers the impact of statistical manipulation on reported studies, especially concerning the relationship between breast cancer and hormone therapy.Dr. Mindy Goldman shares her expert opinion on how estrogen alone might be safer than we thought, and why synthetic progesterone requires a closer look. We also discuss the controversial use of testosterone in women, the challenges with federal laws, and FDA-approved options for improving libido.Dr. Goldman is a Clinical Professor in the Department of OB/GYN at UCSF and the Director of the Gynecology Center for Cancer Survivors and At-Risk Women. In addition to her role as Midi’s Chief Clinical Officer, she’s a nationally recognized expert in the management of women’s health issues, including menopause, for women with cancer or at high risk. She helped author guidelines for the American College of Obstetrics and Gynecology (ACOG) and has won several notable awards.Discussed in this episode:Dr. Mindy’s work with breast cancer survivors as an OBGYNCommon myths of menopause hormone therapyA discussion on the ESTHER Study and recent menopause data release in TodayRisks and safety of estrogen, progesterone, and testosterone therapyFDA-approved drugs for women’s sexual function Gender disparities in medical research Hormone therapies and other treatment options for high-risk populations such as cancer survivors Menopause symptoms in breast cancer treatment Hormone therapies, medications, and lifestyle strategies as post-cancer treatment options Dr. Mindy Goldman’s professional experience as a menopause advocate combining breast oncology with gynecology“It's important to realize that there aren't national guidelines that talk about the use of hormones in people at high risk for cancer, which includes people with a family history, people who have had prior biopsies with atypical change, people with genetic mutations, and people with cancer. The standard of care has always been not to use hormones in those situations because the thought was that hormones could increase the risk of breast cancer or increase the behavior of breast cancer.” - Dr Mindy GoldmanRelated to this episode:Resources and episodes on Perimenopause & Menopause Menopause health report (Dec 2023): https://pubmed.ncbi.nlm.nih.gov/37847875 ESTHER Study: Learn more.Dr. Goldman’s story: www.joinmidi.com/post/mindy-goldman Dr. Mindy Goldman on LinkedinMidi Health: www.joinmidi.com Menopause book recommendations: www.bookshop.org/lists/top-picks-for-menopause If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Uterine fibroids are noncancerous growths in the uterus that can cause pelvic pain and debilitating periods. Up to 80% of women may experience fibroids before the age of 50, but this condition remains under-researched and misunderstood. In this episode, Tanika Gray Valbrun joins to discuss uterine fibroid facts and share hope for women grappling with this condition. She tells her story, voicing her commitment to raising awareness through her organization, The White Dress Project. Tanika leads the conversation about patient-doctor communication, listening to women’s voices, and the importance of community support. We discuss the link between black women and fibroids, and consider why there remains a lack of research in women’s reproductive health.Tanika Gray Valbrun is the Founder and Senior Advocate of The White Dress Project, a non-profit organization committed to spreading uterine fibroids awareness. Ms. Valbrun is an award-winning journalist, educator, and non-profit founder with a passion for women’s health. She works with doctors, health advocates, and elected officials across the country to get legislation passed, including having July declared as “Fibroids Awareness Month.”Discussed in this episode:Facts about uterine fibroidsTanika’s experience of uterine fibroids, surgery, and advocacyRacial disparities regarding uterine fibroidsPatient advocacy when communicating with healthcare providersUterine fibroid treatment optionsChallenges in women’s health research today The White Dress Project and its influence on women’s access to uterine fibroid support“I always say that a patient's story is data, especially with something like uterine fibroids, endometriosis, or PCOS. There are variations in how it can show up in your body.” - Tanika Gray ValbrunRelated to this episode:Related Episode: Uterine Fibroids and Heavy PeriodsRelated Episode: Uterine Fibroids | Minimally Invasive Surgeon Dr. Jessica Opoku-AnaneRelated Episode: Uterine Fibroids and the Need for Better Standard of CareThe White Dress Project: www.thewhitedressproject.org White Dress Project Instagram: @wecanwearwhite Tankika’s Instagram: @tgvwearswhiteTwitter: @wecan_wearwhiteFacebook/Meta: The White Dress Project: We CAN Wear WhiteMentioned: 'Sex Matters' by Dr. Allison McGregorAmerican College of Obstetricians and Gynecologists: www.acog.org Recommended Books on Your Body and Menstrual Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

How can you sync your fitness routines with your menstrual cycle? And why should you? In this episode, exercise physiology expert Jess Freemas discusses the connection between periods, workouts, and women’s hormonal phases. She is from Orreco, a bio-analytics platform that helps athletes. At Orreco, Jess helped pioneer the FitrWoman app, which empowers female athletes and exercise enthusiasts to understand their bodies and optimize their performance. Jess explains the challenges, stigmas, and misconceptions surrounding menstruation, working out, and how tracking your menstrual cycle can equip you to adapt your exercise habits for improved health. You’ll learn strategies to manage period symptoms, the science behind exercising according to menstrual cycle phases, and ways to level up your fitness for life.Jess is a Female Athlete Specialist at Orreco. Based in the U.S., Dr. Freemas is advancing female athlete research and delivering high-impact consultation to various athletes and teams across the NWSL, WNBA, NCAA, and Team USA. Jess holds a Master's degree in Exercise Physiology and a Ph.D. in Human Performance from Indiana University and has published work detailing the effects of menstrual cycle hormone fluctuations on female physiology and performance.Discussed in this episode:Research on the menstrual cycle and working outWomen’s hormones and their impact on energy, mood, and nutritional needs What happens when women stop working out because of their period?How women can follow a menstrual cycle workout plan to improve health and performance How the FitrWoman app helps women align their workouts and athletic goals with their menstrual cyclesWays to improve menstrual education and awareness for overall health“We want the menstrual cycle not just to be seen as a burden, but that it means you might feel better at certain times. You should log it and notice when you're feeling good and when you might be feeling worse. It's a tool to really figure out your own individual patterns so that you can optimize your health that way.” — Jess FreemasRelated to this episode:Related episode: Why Women Should Sweat in Sync With Their Cycle | Jenni HulburtResources and episodes on Nutrition & Exercise  Jess on LinkedIn: Jess FreemasOrreco Website: www.orreco.com FitrWoman App: www.fitrwoman.com Orreco Social Media: @orreco1FitrWoman Social Media: @fitrwomanRecommended Books: View the Bookshop here If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Listen to Melody Joy Paine discuss finding joy in the midst of pain and grief. Learn from her insights as a filmmaker and advocate for pediatric rare disease patients. Episode Details: In this episode, rare disease advocate Melody Joy Paine speaks about the power of staying present, authentic storytelling, and finding joy amidst life’s deepest pain. Melody is a brilliant filmmaker who helps rare disease patients and their families share their stories. Her dedication to providing a platform that allows her subjects to express their vulnerability without outside dictation has set her apart in her field. Her work showcases a profound exploration of what it means to be human, even in life’s toughest circumstances. In this conversation, Melody discusses her encounters with emotional resilience through the chaotic beauty of a large family and experiencing the sudden loss of loved ones. We explore how to make connections with others, and what it means to find joy and meaning in life beyond just a diagnosis. We also discuss the values Melody encapsulates in her business, "Imperfect Joy”.Discussed in this episode:Learning to find joy during painful grief and lossMelody’s profession as a filmmaker for rare disease patients and familiesHow to use storytelling as an advocacy toolAcknowledging guilt over taking time for self-carePediatric rare disease and its impact on mothersThe coexistence of pain and joy in hard times Examples of families navigating and coping with a child’s rare diseaseEncouragement to talk about mental health and build community for well-being “An important part of advocacy that’s often missing is connecting with the people. When we want to answer questions of what it looks like to cultivate joy, to be connected, to not let a diagnosis bring our entire life down, we look to people’s stories for answers. It's through experiencing it with them that we can see meaning and purpose in this journey." — Melody Joy Pain Related to this episode:Resources and episodes on Mental Health Melody’s website: www.imperfectjoy.com Melody’s Instagram: @imperfect_joy_n-Lorem Foundation: www.nlorem.org Related Books: www.bookshop.org/lists/top-picks-for-mental-health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In the U.S., about 1 in 35 children are adopted. While adoption is a life-changing experience for everyone involved, it’s a highly challenging process. In this episode, we enter the adoption world and explore the challenges, misconceptions, and triumphs surrounding this deeply personal journey, as well as new technology that makes the process more ethical.  Erin Keaty-Quick, founder of the adoption networking app, PairTree, joins to discuss the reality of adoption today. We talk about current statistics, ethical adoption agencies, what open adoption means for families and children’s identity, the cost of private adoption, and the importance of expanding access to licensed adoption professionals across every state.From ethical concerns to expensive adoption fees, there are barriers that must be overcome in the adoption industry. Erin Keaty-Quick is the founder and CEO of PairTree, an ethical adoption platform that connects expectant mothers with families seeking to adopt. Listen to this important conversation where we share personal stories and helpful resources for anyone considering adoption. Discussed in this episode:The challenges of private adoption todaySocial, financial, and legal requirements for adoption Why it’s important to connect licensed, ethical adoption professionals with families and expecting momsBreaking taboos of open adoptions and understanding different levels of openness between birth and adopted families How the adoption process varies by state in the U.S.Ethical considerations in adoption such as preventing coercion of birth moms and overcoming limitations of LGBTQ adoptionFinancial assistance options for families wanting to adoptHow the PairTree platform works for networking, education, and encouragement in the adoption process "I have more respect for the birth families of our kids than anyone else on the planet because they signed up for grief for the rest of their lives. And they did it solely out of love for the children that I get to parent." — Erin Keaty-QuickRelated to this episode:PairTree: www.pairtreefamily.com PairTree on LinkedIn Erin Keaty-Quick on LinkedInRelated: Tips to Ease Your Mind Around Infertility Related: Navigating Fertility Treatments & Costs | Barb ColluraRelated: Resources and episodes on Fertility and Trying to Conceive and Resources and episodes on Mental Health AAAA: https://adoptionart.org Carrot Fertility Benefits: www.get-carrot.com Kindbody Fertility Wellness: www.kindbody.com Maven Family Care: www.mavenclinic.com  Related Books: www.bookshop.org/lists/trying-to-conceive-fertility If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learn about embryo donation and fertility in this insightful discussion with co-founders of EM-POWER with Moxie: an organization that offers resources to donors and families. Episode Details:In Part 2 of the Journey to Parenthood Series, we explore the topic of embryo donation and the decisions available to utilize or donate during the fertility journey. Our guests Jen Vesbit, Gina Davis, and Maya Grobel — co-founders of EM•POWER with Moxie — share their personal experiences of fertility and transformative stories of embryo donation.EM•POWER with Moxi is an education, support, and matching organization dedicated to empowering all stakeholders involved in embryo donation. In 2023, Maya, Jen, and Gina launched a first-of-its-kind open matching platform for embryo donation, Moxi Matching, to help donors and recipients meet and match in a safe and supported way. The founders have a combined 30+ years of experience working in reproductive medicine, as well as personal experience as embryo donors and a recipient. Discussed in this episode:What is embryo donation? Different experiences between embryo donors and adopted parentsCommon challenges faced when considering embryo donation Financial considerations for individuals considering embryo donation Stories of EM-POWER founders’ experiences with infertility and embryo donationThe importance of psychological and community support through the embryo donation processFamily-first approaches to building a family amidst the fertility journey "For those of us who get to the path of embryo donation, it’s generally after a lot of other stuff has happened… We’ve spent a lot of time, emotional resources, financial resources, and mental gymnastics, and after all that, it becomes, ‘Okay, now I'm going to shift to an egg donor. It feels like I don't have choices. I have to do this to have a family.’" — Maya GrobelRelated to this episode:Journey to Parenthood Part 1: Fertility Facts & Myths | Dr. AimeeRelated: Tips to Support Your Fertility | Dr. Aumatma SimmonsResources for Fertility & TTCFilm One More ShotEM-POWER with Moxie: www.empowerwithmoxi.com Instagram: @empowerwithmoxi LinkedIn: www.linkedin.com/company/empowerwithmoxi Books on Fertility: https://bookshop.org/lists/trying-to-conceive-fertility If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, fertility specialist Dr. Aimee, known as “The Egg Whisperer,” begins our three-part series on the fertility journey. For part one, we explore fertility facts, the realities of egg freezing, and the pressures many individuals feel to make everything perfect. Dr. Aimee sheds light on the importance of understanding clear expectations physically and emotionally, being cautious amidst media myths, and navigating social pressures surrounding fertility treatment.Learn about the dynamics behind the scenes of different types of fertility treatments and where both women and men can find support. We also discuss the complexities of endometriosis and its impact on both fertility and IVF. Dr. Aimee is a highly respected expert in fertility and reproductive medicine. She has a notable online presence and has gained clinical recognition for helping individuals and couples achieve their dream of starting a family, even after years of trying to conceive. She actively collaborates with researchers and scientists, contributing to advancements in reproductive medicine. Discussed in this episode:Fertility knowledge gaps today and the widespread information on social mediaCommon myths and concerns about freezing your eggsEndometriosis and its impact on fertility treatments Common concerns, mistakes, and tips for IVF The impact of in-vitro fertilization on relationships Male fertility and hormones Therapy and support for the emotional aspect of fertility treatment The direction of fertility research and innovation in the future  "Every woman should feel like she has the right and ability to self-refer and get the most accurate knowledge from a fertility doctor." — Dr. AimeeRelated to this episode:Fertility Resources: www.fempower-health.com/fertility-trying-to-conceive Endometriosis Resources: www.fempower-health.com/endometriosis Dr. Aimee’s Website: www.draimee.org Egg Whisperer: www.eggwhisperer.com Freeze and Share: www.freezeandshare.com Egg Freezing Party: www.eggfreezingparty.com Dr. Aimee’s Instagram: @eggwhispererDr. Aimee’s X/Twitter: @_EggwhispererDr/ Aimee’s Facebook: Doctor AimeeDr. Aimee’s YouTube: Egg Whisperer ShowAmerican Society for Reproductive Medicine: www.asrm.org Find Support: www.fertilityclinicsonline.com | www.fertilityauthority.com |  www.fertilitycommunity.com Related Books: https://bookshop.org/lists/trying-to-conceive-fertility  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. Discussed in this episode:How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF Menopause and how it relates to overall health The fascinating story women’s ovaries can tell us about aging Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases."— Dr. Jennifer GarrisonRelated to this episode:Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Women’s Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrison’s Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab Dr. Jennifer Garrison on Twitter and LinkedIn Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter,  Instagram, and LinkedInRecommended Books on Hormones and Menstrual Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Throughout history, there have been incredible findings about female sexual anatomy that you wouldn’t believe. Reproductive sexual health reporter, science journalist, and author of Vagina Obscura: An Anatomical Voyage, Rachel E. Gross, reveals these findings, uncovers hidden truths, and celebrates exciting shifts in women's health today.In this episode, Rachel E. Gross sheds light on the challenges faced by women and people with vulvas throughout the centuries. She discusses the evolution of gender affirmation surgery for trans women, misconceptions about female reproductive biology, ineffective treatments for various vaginal conditions, and dismissive attitudes toward women in the medical field. Rachel's book, inspired by her own mysterious medical experience, addresses the lack of knowledge and care surrounding women's health issues. Vagina Obscura challenges the societal norms and biases that have shaped our understanding of the female body. Listen as Rachel shares her research, opening our eyes to the complexities and nuances that make all bodies worth advocating for.Discussed in this episode:How Rachel’s experience with vaginal problems shaped her perspective on women's healthSigmund Freud's influence on the field of gynecology and medicineExamples of medical conditions that are often dismissed or misdiagnosed in womenChallenges in the current market for vaginal products and the need for FDA-approved vaginal probioticsHow gender affirmation surgery for trans women has evolved to prioritize individual experiences and desires, emphasizing body similarities rather than differencesStigmas around bacterial vaginosis and the current treatments available “The beliefs we share as a society about sex and gender harm all bodies. Culture and medicine shape bodies.”  - Rachel GrossRelated to this episode:Get the Book: Vagina Obscura: An Anatomical Voyage by Rachel E. GrossRachel’s Website: www.rachelegross.com Rachel on Twitter: https://twitter.com/rachelegross Rachel on Instagram: https://www.instagram.com/gross_out Related Episode: Exploring Science of the Vaginal Microbiome Resources and episodes on Breaking Taboos Related Books: https://bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Although not as common as postpartum depression, postpartum psychosis is a real condition that can have devastating consequences on women and families. In this episode of Fempower Health, we discuss this critical and often misunderstood condition. Joined by the knowledgeable Dr. Theresa Costales, we explore the facts, experiences, and potential interventions surrounding postpartum depression and postpartum psychosis. We talk about how the brain changes during the postpartum period, how to spot early warning signs, and what to do to get help. From the complexities of the healthcare system to the importance of mental health support networks, we uncover some challenges and solutions for women at risk of postpartum psychosis. Listen to learn about postpartum mental health and the importance of increasing awareness in healthcare today. Find solutions and support mothers in their mental well-being. Dr. Teresa Castales is a board-certified psychiatrist serving as the Arizona Medical Director for Connections Health Solutions, an organization that accepts all individuals experiencing mental health crises, regardless of the cause.Discussed in this episode:Brain changes in postpartum womenSigns to look out for with postpartum depression What is postpartum psychosis?Potential long-term effects and risks of postpartum psychosis (PPP)Pre-existing risk factors for developing PPD and PPPTragic cases of misunderstood postpartum psychosis left unaddressed (Andrea Yates)How families and loved ones can offer support during a postpartum mental health crisisThe importance of primary care providers and OBGYNs knowing about postpartum mental disordersChallenges women face when seeking mental health care during the postpartum periodWays to manage mental health during and after pregnancy with the help of reproductive psychiatrists “This is a treatable illness. It’s an episode, although it doesn’t feel like it at the time. And you can’t think your way out of it. It requires early treatment.”  - Dr. Theresa CostalesRelated to this episode:Resources and episodes on Mental Health Read the Article: Postpartum Psychosis: Improving the Likelihood of Early InterventionRelated Book: Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy by Dr. Rebecca Fox StarrPostpartum Support International: www.postpartum.net Connections Mental Health Support: www.connectionshs.com National Suicide & Crisis Line: 9-8-8Recommended Books on Mental Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women’s lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn. Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women’s health empowerment today.Discussed in this episode:The impacts of birth control on hormones and healthHow hormones affect mood, behavior, and mental health in womenCan birth control affect attraction and partner choices?Why individual women respond differently to birth control pillsThe importance of women being aware of potential birth control side effects Exploring the question: is birth control bad?Sex education and birth controlLearning to self-monitor when starting or switching birth control methods Access to birth control after Roe v. Wade overturnedThe need for women’s health education on their hormones and other birth control alternatives "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way."  - Dr. Sarah E. HillRelated to this episode:Get Dr. Hill’s Book: This is Your Brain on Birth Control Related Episode: Navigating Birth Control | Dr. Sophia YenRelated Episode: Your Period: What Your Doctor Never Told You | Dr. Lara BridenRelated Episode: Non-Hormonal Options for Birth Control | Saundra PelletierOn the Blog: What Women Want & Need to Know About Birth ControlFree Resources: Female Reproductive Health & HormonesRelated Books: www.bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

With a market value of more than $800 million in 2023, menstrual cups are becoming a well-known object in women’s health and society. More people are growing comfortable with the idea of menstrual cups, further normalizing the acceptance of women’s anatomy and cyclical needs. As more women become conscious of their consumer decisions and their impact on the environment, they seek alternatives to disposable period care products like pads and tampons.In this episode, we speak with menstrual equity advocate Drew Jarvis about her inspiring innovations in period care. Drew Jarvis is the co-founder and chief marketing officer of Sunny, a self-care brand dedicated to creating earth-friendly menstrual products and period education. Drew introduced the Sunny Cup and Applicator, a sustainable, one-of-a-kind menstrual cup that comes with a convenient tampon-style applicator. Listen as Drew shares her experience of being a female founder, explores amazing advancements in women’s healthcare, and answers everything you need to know about using a menstrual cup. Discussed in this episode:How using a menstrual cup helps women connect with their bodies Menstrual cup tips when using one in public How social media has played a role in increasing awareness around periods and period products Perks of using menstrual cups compared to disposable pads or tamponsUnderstanding menstrual care for different anatomies Common concerns and misconceptions about period cupsWhat is a menstrual cup applicator and how is it different?Challenges and insights of female founders in a male-dominated industry  "Using a menstrual cup is a great way to become more intimate in your understanding of your period and your flow." - Drew Jarvis of Sunny PeriodRelated to this episode:Related: Menstrual Cup How To: Part 1Related: Menstrual Cup Tips and FAQ: Part 2Sunny Cup: www.sunnyperiod.com Drew Jarvis on Instagram: www.instagram.com/drew_renee Drew Jarvis on LinkedIn: www.linkedin.com/in/drew-jarvis Recommended Books on Hormones and Menstrual Health Resources and episodes on Hormones & Menstrual Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.Discussed in this episode:How OCD therapy worksComparing ICBT and ERP for OCDDifferences between anxiety, OCD, and phobiasVarious types of OCD including harm OCD, relationship OCD, and sexual orientation OCDRecognizing that individuals with OCD are often kind and sensitiveThe importance of finding a supportive community for those who have OCDCommon onsets of OCD Postpartum OCD What loved ones can do to help, but not enable, OCD individuals “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse Download the episode summary.Related to this episode:Recommended Books on Mental Health Resources and episodes on Mental HealthCatherine Goldhouse’s Website: www.catherinegoldhouse.com Catherine Goldhouse’s LinkedIn: www.linkedin.com/in/catherinegoldhouseIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Welcome back to the final episodes of Season 4 on the Fempower Health Podcast, where we empower women to advocate for themselves and their health.Every week, we talk with women’s health experts on topics like sexual wellness, mental health, aging, fertility, metabolic wellness, emergent FemTech, sexuality, and more.Upcoming special guest interviews cover topics including:Menstrual cups as period care OCD and other mental health conditions The Science of AgingPsychedelics and the brain Autoimmune diseases that impact womenUterine fibroidsThe latest in fertilityAnd more! Special thanks to Kate Goldhouse, Drew Jarvis, Cindy Belardo, Sarah E Hill, Rachel Gross, Jess Freemas, Dr Jennifer Garrison, Dr Aimee Eyvazzade, Tanika Gray Valbrun,and everyone else who helped make these women’s health conversations accessible to all. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.In this episode, PCOS expert and advocate, Dr. Fiona McCulloch, shares her experience and medical hope for women with PCOS. Dr. McCulloch answers PCOS questions from the Fempower Health audience, and dispels some of the common misinformation that exists on social media. As an eagerly awaited episode, we hope you all enjoy! It’s full of useful information for women with PCOS and their loved ones.Discussed in this episode:Different PCOS symptoms in different womenUnderstanding the medical PCOS diagnosis criteria Normal irregular periods in teens vs early signs of PCOSOverview of the epigenetics of PCOSPCOS prevention: facts and researchPCOS and perimenopause How thyroid and gut microbiome affect women with PCOSNutrition myths and facts: is there a “best” diet for PCOS? Several types of treatment for PCOS and common side effects Dealing with associated mood disorders, stress, and emotional challenges Is there a PCOS cure?How to manage PCOS symptoms “Although it cannot be cured, PCOS symptoms can be managed. A lot of women pull through and find ways to experience little to no symptoms, as long as they find a treatment that works for them.” - Dr. Fiona McCullochRelated to this episode:Listen to Reframing PCOS as a Hormone Imbalance, Not a Disease Resources and episodes on PCOS Dr Fiona McCulloch's book: 8 Steps to Reverse Your PCOS by Dr. Fiona McColloch (book)Check out Dr. Fiona McCulloch’s WebsiteFollow Dr. Fiona McColloch on InstagramLearn about the PCOS Awareness AssociationIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!More About Dr. Fiona McCullochDr. Fiona McCulloch is a naturopathic doctor in Toronto, Canada who specializes in PCOS (polycystic ovarian syndrome). She is the founder of White Lotus Integrative Medicine and author of the women’s health bestseller, 8 Steps to Reverse Your PCOS.She serves as a medical advisor for the PCOS Awareness Association as well as Open Source Health, a FemTech platform. Her lectures are enjoyed regularly by doctors, clinicians, and medical students at the Canadian College of Naturopathic Medicine.Dr. Fiona McColloch has many writings published in the Naturopathic Doctor News and Review (NDNR). As a woman with PCOS herself, she’s passionate about PCOS and women’s health advocacy. **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Anxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic.In this episode, psychiatrist and author Ellen Vora joins us to discuss the main message of her new book, “The Anatomy of Anxiety.” We discuss generalized anxiety disorder, how to deal with anxiety as a woman, different factors that contribute to mental health, lifestyle changes vs anxiety medication, and more. If you or someone you care about struggles with anxiety symptoms, make sure to check out Ellen’s book.Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is the author of the bestselling book “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Discussed in this episode:Dr. Ellen Vora’s work as a psychiatrist Understanding false anxiety and real anxiety, and how to know the differenceGenetic vs psycho-spiritual influences on mental health Getting clear on lifestyle changes for anxiety Medication as a bridge out of mental suffering, not a quick-fix solutionWomen’s hormonal effects on anxiety and experiencing valid emotionsCrafting an environment and community that feels good to you“True anxiety is actually what’s right with us when we are able to viscerally connect to what’s wrong around us. It’s not something to pathologize — it’s something to slow down and heed its guidance.” - Ellen VoraRelated to this episode:Get Ellen Vora’s Book: The Anatomy of AnxietyWebsite: www.ellenvora.com Follow Ellen Vora on Instagram: @ellenvoraMDMentioned Episode: Ovulation is Critical for Women’s Health | Dr. Jerilynn PriorResources and episodes on Mental Health Recommended Books on Mental Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

ADHD is often misunderstood, even in the medical field today. In this episode, Dr. Tamara Rosier, ADHD coach of over 10 years and founder of the ADHD Center of West Michigan, helps answer the question: can you live a normal life with ADHD?Dr. Rosier shares her experience as a woman with ADHD. She explores different ADHD types, practical lifestyle tips that often help regulate ADHD symptoms, and when someone might want to seek medical attention for symptoms in today’s modern world. After more than a decade of providing ADHD coaching to others and living a neurodivergent life herself, Dr. Tamara Rosier published one of the top-rated books for ADHD called Your Brain’s Not Broken. Listen to this episode to hear her share many important insights about ADHD that aren’t often talked about. Discussed in this episode:Dr. Rosier’s experience with adult ADHDWhat understanding do we really have about ADHD in the medical world?Interesting themes that research reveals on the neurotypical brain vs ADHD brainConsiderations about ADHD medicationIs ADHD genetic?Understanding and living with someone who has ADHDThe role of sleep and nutrition for the ADHD brain Tips for living with ADHD on a daily basisDemystifying the term “adult onset ADHD” When to seek medical attention and treatment for ADHD symptoms “Women with ADHD tend to over-function and mask their sensitivity. It’s really difficult to get the respect we need.” - Dr. Tamara Rosier  Related to this episode:Get Dr. Rosier’s book: Your Brain’s Not BrokenConnect with Dr. Rosier on LinkedIn, Instagram, and FacebookADHD Coaching Organization: www.adhdcoaches.org ADHD Center of West Michigan: www.miadhd.comListen to more episodes on Mental HealthIf you want to support this women’s health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women’s health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and TwitterJoin Fempower Health on PatreonEmail us for inquiries & outreach: [email protected] **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Kristin E. Rojas, M.D., F.A.C.S. is a fellowship-trained breast cancer surgeon with a passion for comprehensive wellness in women’s cancer care. She is a national leader in the development of opioid-sparing initiatives in breast cancer surgery and her research focuses on addressing the sexual side effects of cancer treatment and identifying disparities in patient-reported outcomes among Hispanic women with breast cancer. She speaks about the following:Navigating the healthcare system effectively as a cancer patientSpecific solutions to minimize the impact on your sexual healthCommon sexual health side effects & symptoms you may experience as a result of cancer treatments and solutions for eachDifferences between moisturizer and lube, when to use each, and what type to use especially if you have a hormone-sensitive cancerReferenced in the podcast & related episodes:Dr. Rojas’ MUSIC (Menopause Eurogenital Sexual Health and Intimacy Clinic) ProgramDr. Kristin Rojas on YouTubeDr Rojas Recommended Vaginal Moisturizers and Lube: Revaree, Good Clean Love’s Bionourish, HYALO GYN and Uberlube.We Are Women’s HealthResources and episodes on Sexual Health Resources and episodes on Female Cancer Recommended Books on Navigating Cancer Recommended Books on Sexual Health "It's important to raise awareness about the impact of cancer treatment on sexual health, as there are interventions available and ways to address these concerns. There is hope for women to regain their sexual vitality and intimacy." - Dr. Kristin RojasIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Autoimmune diseases affect more than 24 million people in America alone. Exhausting to experience and difficult to diagnose, autoimmunity is an issue that’s gaining more research in modern medicine. Doctors, immunologists, and patients all want answers.Dr. Nicole Bundy, a licensed, board-certified internist and rheumatologist, and Dr. Millie Lytle, a licensed naturopathic doctor, epidemiologist and nutrition specialist, both of whom work for Mymee, provide incredible insight into the dynamics of autoimmune disease to help you find the answers you need.What's Covered:Understand the prevalence and symptoms of autoimmune diseases affecting women.Explore how family history can impact women's health outlook when dealing with autoimmune conditions.Provide practical guidance for women facing challenges when their doctors can't offer solutions for autoimmune issues.Help women find the right specialists to address their autoimmune health concerns effectively.Highlight the role of lifestyle choices and medications in promoting healing for women with autoimmune conditions.Explore the latest developments and promising advances in autoimmune disease research, specifically in the context of women's health.“If you find yourself routinely taking 3-5 medications just to get through your day (e.g., pain medication, anti-inflammatory medication, antihistamines, sleep aid) for symptom control, that is a sign something is not in balance.  Putting these band-aids on signals it is time to take a deeper look.” - Dr. Nikki BundyResources:Learn more about Mymee on my podcast episode with Mette Dyhrberg, the founder.Resources and episodes on Autoimmune & Chronic Disease If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**About Dr. Millie LytleDr. Millie Lytle is a licensed naturopathic doctor, epidemiologist and nutrition specialist dedicated to innovatively preventing and reversing the epidemic of chronic disease. She earned her 4-year post grad ND from the Canadian College of Naturopathic Medicine and a Master's in Public Health (MPH) in Hamburg, Germany. In addition to 15 years of private practice, Millie is a published researcher and conference speaker. At Mymee, Dr. Lytle manages the coaching program, including all care delivery. She merges her education, clinical practice and research experience in the fields of naturopathic medicine, functional nutrition and chronic disease epidemiology to supervise client consultations, develop coaching protocols, collect and review real world evidence, participate in research and collaborate internally to build and execute program strategy.About Dr. Nikki BundyDr. Bundy is a licensed, board-certified internist and rheumatologist who is passionate about improving care for autoimmune and other chronic diseases. She has 15+ years of experience as a practicing rheumatologist and clinical researcher, and is focused on developing innovative solutions that leverage the growing understanding of the role that lifestyle and diet play in the development and course of autoimmune disease. Her interest in functional medicine and preventative rheumatology come from her experience working with patients as well as personal struggles with her own health. At Mymee, Dr. Bundy sets clinical and research directions, supervises ongoing clinical studies, serves as a subject matter expert for a number of autoimmune diseases, and builds external collaborations with clinicians, researchers, and other key partners. Dr. Bundy received her MD from Yale University School of Medicine and her MPH from Yale University School of Epidemiology and Public Health. She was a Professor in the Rheumatology division at Ohio State University as well as a Clinical Instructor at Yale University. She is frequently invited as an expert speaker on her research interests which include lupus, arthritis, and Lyme disease.

Are you always bloated? In this episode, Fempower Health interviews Dr. Edison de Mello, founder of the Akasha Center for Integrative Medicine and author of Bloated?: How to Reclaim Your Gut Health and Eat Without Pain. They discuss the relationship between gut health and bloating, the causes of bloating in women, gut microbiome repair, and more.Dr. Edison de Mello is a board-certified integrative physician and a licensed MFT psychotherapist who takes a Western-meets-Eastern approach to medicine. His goal is to help patients who are dealing with gut issues overcome mental, emotional, and physical challenges associated with dis-ease. Discussed in this episode:Why do you get bloated?The shame commonly associated with bloating in womenWhy do women get bloated more than men?The importance of meeting patients before treating themCommon mistakes people make when treating bloating Emotions and the gut brain connectionWhat is SIBO and why is it important in the medical community?Period bloating: when is it time to see a doctor?“Endo belly” and the symptoms of IBS vs endometriosis Bloating relief and ways to encourage a non-inflammatory lifestyle“Is treating bloating as simple as changing someone’s lifestyle? I wish it was that simple. But even though it isn’t easy, it’s still attainable.” - Dr. Edison de MelloRelated to this episode:Bloated?: How to Reclaim Your Gut Health and Eat Without Pain (book)Akasha Center for Integrative MedicineThe Power of the Gut: Learn About the MicrobiomeResources and episodes on the Gut and Vaginal Microbiome Resources and episodes on Nutrition & Exercise If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode, we dive deep into the world of sexual health, pleasure, and empowerment for women. Join us as we explore the expert insights shared by Dr. Rachel Rubin, a renowned sexual health specialist, who is one of only a handful of physicians fellowship trained in male and female sexual medicine.  She sheds light on the orgasm gap, the clitoris, common misconceptions, and the journey towards embracing empowered sexual health. Let's break free from societal stigmas and discover the path to sexual pleasure and satisfaction.Key HighlightsUnderstanding the Orgasm Gap: Discover the significant impact of the orgasm gap on women's well-being, self-esteem, and relationships. Learn how societal pressures affect sexual satisfaction and how to overcome misconceptions.Demystifying the Clitoris: Delve into the fascinating world of the clitoris, often referred to as the "tip of the iceberg." Gain insights into its complex anatomy and how embracing genital empowerment can enhance sexual experiences.Empowering Communication: Explore the importance of open and honest communication in intimate relationships. Find out how expressing boundaries, desires, and preferences can create a safe and fulfilling space for sexual exploration.Taking Charge of Sexual Health: Learn the importance of seeking credible and compassionate care for sexual health. Discover resources and evidence-based treatments to redefine your sexual narrative and break free from societal stigmas.Embracing Pleasure: Hear inspiring stories of women finding pleasure and empowerment in their intimate lives. Dr. Rachel Rubin shares real-life examples of how embracing sexual pleasure can strengthen relationships.“If you like it, do more of it. If you don't like it, you're not broken. And if you want to know if it's something that you like, have fun and add tools to your toolbox to get yourself to have fun in different ways." - Dr. Rachel RubinRelated Content:Resources and episodes on Sexual Health Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.comISSWSHDipsea appRosy appArticle:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex LifeIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

The pelvic floor plays an important role supporting the bowel and bladder (as well as the uterus and vagina in females). Hormone changes due to pregnancy and peri/menopause and other factors can impact their function. Several at-home devices are now on the market to support the pelvic floor, but do they help you? And if so, which is right for you? Enter Dr. Allyson Shrikhande.Dr. Allyson Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. A leading expert on pelvic health and a respected researcher, author and lecturer, Dr. Shrikhande is a recognized authority on male and female pelvic pain diagnosis and treatment. We discuss the following:Do electronic pelvic floor devices work?What are the limitations of at-home pelvic floor devices?How to afford these devicesHow to know if your device is helping or hurtingHow Pelvic Rehabilitation Center is trying to increase access to careWhat does FDA approval for classified medical devices mean?We cover the following pelvic floor-related devices, tools, and exercises.ElviePerifitK-fitFlyteInnovoElitoneThigh master-like devicesJade eggsKegel weights Exercises like yoga, pilates, hypopressives“Listen to your body. If your symptoms are getting better, you are on the right path. Before using these devices, get an evaluation, if you can, by a pelvic floor specialist.” - Dr. Allyson ShrikhandeFollow Pelvic Rehabilitation on Facebook, Instagram and TwitterResources:Dustienne Miller YogaAdriene’s YogaPelvic Floor Podcast PlaylistPelvic Floor ResourcesYoga for IncontinenceYoga for PostpartumIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!And be sure to:Follow Fempower Health on Instagram for updates and tips.Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**About Dr. Allyson ShrikhandeDr. Shrikhande, a board certified Physical Medicine and Rehabilitation specialist, is the Chief Medical Officer of Pelvic Rehabilitation Medicine. She is also the Chair of the Medical Education Committee for the International Pelvic Pain Society. Dr. Shrikhande is passionate about this cause and dedicated to helping men and women with pelvic pain who often suffer without anyone willing to listen, understand or find the cause of their pain. That’s why she has traveled the world to work with expert gynecologists, urologists, physiatrists and interventional pain physicians. With an extensive background in mainstream clinical medicine, she also makes use of many alternatives, holistic and homeopathic approaches. She has published peer-reviewed articles on the treatment of muscle pain in academic journals and works closely with renowned pelvic pain gynecologists and urologists. Taking a team approach, she works with specialists in pelvic floor physical therapy, kinetics and movement, as well as acupuncturists, nutritionists, cognitive behavioral therapists and functional medicine physicians. Dr. Allyson Shrikhande currently teaches fall and spring remote courses at the Herman & Wallace Pelvic Rehabilitation Institute.

Big, new developments are happening in women’s health thanks to FemTech. From menopause apps to female pelvic floor exercise devices, there are many technology startups today that are revolutionizing healthcare for women in the future.In this episode, Georgie Kovacs, host of Fempower Health, shares some of the biggest takeaways after attending the FemTech Consumer Innovation Summit. Listen to hear the biggest trends and solutions coming to market thanks to women’s health experts and FemTech industry leaders. If you’d like to share your thoughts about FemTech news, companies, or products, send us a message: [email protected] in this episode:What is the current state of women’s health? Diversity in clinical trials and medical research Psychological impacts of being detached from sexual health The promotion of reproductive wellness ads and disparities among gender audiencesFunding of female startup companiesHow can women know what technology products to trust?Clinician and Telehealth provider shortages Companies offering at-home support Join the conversation “There is great data out there. It’s up to us, as women, to ask the right questions [at our doctor appointments].”  - Georgie KovacsRelated to this episode:FemTech Consumer Innovation Summit: www.kisacoresearch.com/events/femtechconsumerinnovation Mentioned Episode: Fighting for Intimacy Justice & Women’s Sexual Health Online | Jackie RotmanMentioned Episode: At-Home Pelvic Floor Exercisers | Dr. Allyson ShrikhandeMentioned Episode: Vaginal Microbiome Science | Dr. Bath DuPriestBrows Books by Our Guests in the Fempower Health Bookshop . Find resources on topics such as anatomy, sexual health, pelvic health.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

What goes on behind the scenes of the Fempower Health Podcast? Even though we discuss important topics with world-known experts, Georgie (host) and our guests have a lot of fun. From ADHD brain moments to talking about sweaty vulvas, here are a few funny outtakes from this season’s amazing interviews. Enjoy!“People have actually come up to me and said, ‘Do all women catch THE menopause?’”  - Georgie KovacsEnjoy episodes from Season 4 on topics:Resources and episodes on Autoimmune & Chronic Disease Resources and episodes on Perimenopause & Menopause Resources and episodes on Sexual Health Resources and episodes on Hormones & Menstrual Health Resources and episodes on Mental Health Brows Books by Our Guests in the Fempower Health Bookshop If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Navigating the healthcare system as a woman can feel like a losing game. In this episode, women’s medicine and health policy expert Dr. Marjorie Jenkins talks about the state of women’s healthcare, and what we can do to advocate for a better future. Dr. Marjorie R. Jenkins is the dean at the University of South Carolina’s School of Medicine Greenville and the chief academic officer for Prisma Health-Upstate. Previously, she was a professor of medicine and associate dean at Texas Tech University Health Sciences Center and founder as well as the chief scientific officer of the Laura W. Bush Institute for Women's Health. She served the FDA from 2015 to 2019 as the director of medical and scientific initiatives for the Office of Women's Health, where she provided scientific and health policy expertise.Dr. Jenkins launched the annual U.S. Sex and Gender Education Summit. She was co-editor of a signature textbook, How Sex and Gender Impact Clinical Practice: An Evidence-Based Guide to Patient Care, published in 2020. She is co-author of “Why Women Aren’t Winning at Health”, published in May 2023 by WorldChangers Media. Discussed in this episode:Why women aren’t currently winning at health What is sex and gender-specific healthcare? How can women get better healthcare?Standards for medical training regarding the female bodyHot topics in women’s healthcare todayMenopause and hormone therapyPositive and negative outlooks of using Artificial Intelligence in medicine How women can find the right healthcare provider “The first thing I say to women patients is: Whatever you tell me, I’m going to believe you.” - Dr. Marjorie Jenkins⏱ Timestamps:00:00 - Introduction to the Fempower Health Podcast02:15 - The importance of women's health and self-advocacy07:30 - Addressing common challenges faced by women in healthcare12:45 - Practical strategies for improving women's health outcomes19:20 - Breaking barriers and achieving optimal well-beingRelated to this episode:Mentioned: Sex Matters in Healthcare | Dr. Alyson McGregorMentioned: Decoding Metabolic Syndrome | Dr. Robert Lustig Learn more about OMRecommended Books on Breaking Taboos in Women's Health  Resources and episodes on Perimenopause & Menopause NAMS: www.menopause.org Dr. Jenkins on Instagram: @deanofthegreenDr. Jenkins on Twitter: @deanofthegreenIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

The standard American diet doesn’t often support people’s gut health. Processed foods, imbalanced nutritional intake, and lifestyle stressors all contribute to a weakened gut microbiome. In this episode, Dr. Chris Damman, gastroenterologist and functional food expert, shares important findings on diet and the gut microbiome. He shares the importance of balancing your gut microbiome, what we can all do to live a healthier lifestyle, and more.Dr. Chris Damman formerly led the functional food and microbiome initiative at the Bill & Melinda Gates Foundation. and a Clinical Associate Professor at the University of Washington Department of Medicine and Global Health. He is a board-certified gastroenterologist and currently serves as the Chief Medical & Scientific Officer at Supergut, a company that makes prebiotic products that support the gut.Discussed in this episode:Health and diet standards in different populations and how it affects public healthWhy a balanced microbiome is so critical for health The biggest diet mistake people make that harms gut healthProcessed foods vs eating healthy in a busy society What causes gas?Why fiber supports the gut microbiomeHow gut health changes in different phases of someone’s lifeAntibiotics, probiotics, and prebiotics in the gutThe Four F's, the Four M's, and the Big C“The gut is the gateway to health.”  - Dr. Chris Damman🔍 Time Stamps:00:30 - Introduction to the relationship between diet and the microbiome.02:15 - Unraveling the four Ms and their impact on gut health: microbes, meals, movement, and mindfulness.05:10 - The four Fs and their role in nurturing a healthy gut: fiber, fermented foods, fatty acids, and fluids.08:45 - Simple dietary changes that can positively influence your gut microbiome.11:20 - Debunking common misconceptions about gut health and diet.14:05 - Practical tips for incorporating gut-friendly foods into your daily meals.17:30 - Q&A session with Dr. Chris Damman, addressing popular questions from our listeners.21:05 - Wrapping up with key takeaways and next steps for improving your gut health.Related to this episode:Chris Damman on LinkedInChris Damman on TwitterChris Damman talk: What is a Healthy Microbiota?Supergut: www.supergut.com Recommended Books on Nutrition Resources and episodes on Nutrition & Exercise  If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet including gluten and sugar, and explores what real food is. He shares the importance of education and social change surrounding food, nutrition, and medicine today, and encourages all of us to take charge of our health. Robert H. Lustig is a retired pediatric neuroendocrinologist and hypothalamus doctor who specializes in helping children overcome hormonal problems. He’s devoted his retirement to finding solutions for the food supply chain, reducing human suffering, and reversing environmental damage. He is the author of best-selling books including Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine as well as Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease.Discussed in this episode:What is metabolic syndrome?The importance of gut healthWhat fructose has to do with gut health and metabolic diseaseAre processed foods safe to eat? What is the definition of food?Education and social change about food and nutritionGluten vs wheat — and how they affect gut healthWhat to know about fructose and sucroseAre weight loss pills effective?“When you don’t feed your gut, your gut will feed on you.”  - Robert H. Lustig, MD🕐 Time Stamps:00:00 - Introduction to the podcast and guest speaker, Dr. Robert H. Lustig, MD.01:14 - Exploring the concept of metabolic syndrome and its impact on overall health.05:22 - Unveiling the fascinating relationship between gut health and metabolic syndrome.09:36 - The role of diet and lifestyle in the development and management of metabolic syndrome.14:45 - Shedding light on the gut microbiome and its influence on metabolic health.19:58 - Practical tips for optimizing gut health and mitigating metabolic syndrome risks.24:17 - Discussing the impact of stress and sleep on gut health and metabolic syndrome.29:03 - Exploring the potential future developments in the field of metabolic health and gut microbiome research.33:41 - Closing remarks and key takeaways from the enlightening conversation.Related to this episode:Book: Metabolical by Robert H. LustigBook: Fat Chance by Robert H. Lustig Book: The Fat Chance CookbookBook: The Hacking of the American Mind by Robert H. LustigRobert Lustig’s Website: www.robertlustig.com International Food Information Council: www.ific.org Resources and episodes on Nutrition & Exercise Resources and episodes on Autoimmune & Chronic Disease Book Mentioned: The TIGER ProtocolIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Genitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today. In this episode, urologist and comprehensive sexual health specialist, Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself as a patient, understanding hormones during menopause, HRT safety, and much more.Dr. Maria Uloko specializes in comprehensive sexual health care and medical advocacy for all genders. She serves as the Assistant Clinical Professor at the University of California, San Diego, and is the current Director of Vulvar Health. Her compassionate and inclusive approach to sexual health helps patients achieve a better quality of life. Discussed in this episode:The gender gap in the field of urology and how it’s changing todayThe need to end medical gaslighting What is genitourinary syndrome of menopause (GSM)?Symptoms of GSMA brief history of hormone replacement therapy for menopause Different reasons why women at many stages of life can experience menopause and GSMHow clinicians can do better for their patients with menopause and GSMThe importance of thorough medical examinations of the vulva “With menopause, there’s this cultural norm that women just suffer; women are automatically difficult. No. Women don’t have to suffer through menopause.”  - Dr. Maria Uloko📌 Timestamps:[00:00] Introduction[01:15] Understanding GSM and Its Impact[09:32] Unraveling Vulva Health Myths[16:45] Practical Tips for a Healthy Vulva[24:07] Q&A with Dr. Maria Uloko[34:55] Closing Remarks and TakeawaysRelated to this episode:Maria Uloko’s Podcast: Battle Cry Podcast Dr. Maria Uloko on InstagramDr. Maria Uloko on LinkedInDr. Maria Uloko on TwitterFind a NAMS Certified Menopause PractitionerRecommended Books on Menopause Recommended Books on Hormones and Menstrual Health Episode Mentioned: Your Orgasm Questions Answered | Dr. Rachel RubinIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders. Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia. Know the Consent Acronym: FRIESFreely-givenReversible InformedEnthusiastic (Explicit)SoberDiscussed in this episode:Adie’s background in circus arts and what it taught her about consentHow Adie transitioned into giving advice and consent talksThe importance of helping girls define consent related to their boundaries and bodiesHow cultural dynamics play into consent normsTips for how to use consent education in real life The need to address unspoken rules and “sexpectations” Consent online and internet boundaries with children What to do if you’re unsure about someone else’s consent “Everyone is the authority on their own experience. But we’re not taught that.”  - Adie DelaneyTime Stamps:[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.Related to this episode:Related episodes on Sexual Education Adie’s TED Talk: An Aerialist on Listening to Your Body’s SignalsAdie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney SASS Prevention Q&A Instagram: @sticky_qs SASS Australia: www.sass.org.au Related Books on Sexual Health   If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Before the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental. In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issues that come with adult caregiving. We discuss the impacts of caregiving on women in a society that expects us to nurture and help for free. Mim also shares different types of caregiver role strain, the latest U.S. caregiver statistics, and the importance of caregiver self care.Discussed in this episode:Caregiving and its impact on productivity in the corporate worldHow caregiving impacts womenHow companies can successfully address the need for caregivingAdvocating for yourself while trying to survive Why it’s so important to prioritize your healthThe value in knowing your limits when caring for others How women can prepare themselves for aging and care dependency Caregiver support and practices that help you take care of yourselfWhat is Motivity Care and who needs it?“As women, we cannot show up and be the leaders that the world needs us to be without protecting ourselves first. That’s just a reality.” - Mim Senft⏱ Time Stamps:00:00 - Introduction: Unveiling the Hidden Impact of Caregiving on Women's Health02:15 - Meet Our Guest Speaker: Mim Senft, A Dedicated Women's Health Advocate03:42 - The Importance of Addressing the Unique Challenges Faced by Women Caregivers06:18 - Balancing Caregiving Responsibilities with Personal Health and Well-being09:37 - Uncovering the Physical and Emotional Toll of Caregiving13:55 - The Importance of Establishing Support Systems and Seeking Help17:23 - Practical Tips and Strategies for Self-Care amidst Caregiving Duties21:10 - Empowering Women to Prioritize Their Health and Well-being24:47 - Wrapping Up: Encouragement and Resources for Women CaregiversRelated to this episode:Motivity Care: www.motivitycare.comGlobal Women 4 Wellbeing: www.gw4w.orgCaregiving Assessment: link hereConnect With Mim Senft on LinkedInConnect with Karina Muller on LinkedInOrganization Mentioned: Women’s Health Innovation SummitOrganization Mentioned: FemTech Innovation SummitBook Mentioned: Quiet: The Power of Introverts → Books on Mental HealthQuiz Mentioned: Strengths FinderPublication: Long-Term Effects of Caregiving on Women’s HealthArticle: Women, Caregiving, and COVID-19Article: Women, Employment, and Family CaregivingPublication: Caregiving Challenges and Implications for Women’s HealthPublication: Gender Differences & CaregivingRelated episodes on Women’s Mental HealthIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!  More about Mim SenftMim Senft  GBA AAI CWWS is the Co-Founder and Co-Managing Director of Motivity Care. She has 20+ years of corporate leadership experience in project management, benefits design, health and wellbeing program strategy and implementation. She had oversight of strategy under the Optum umbrella for the Goldman Sachs Wellness Program and has worked with more than 70+ national and international clients. She is an advisory board member for the Women’s Business Collaborative (WBC) and a Chapter Co-Chair for the Orion Advisory Group.  She is also a co-founder of Global Women 4 Wellbeing (GW4W).**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and acceptance. Discussed in this episode:Different types of grief and the social norms around themHow to comfort someone who is grievingWhat is ambiguous grief and how do you get through it?The dangers of misdirected hope Finding recovery from the compounded stress of ambiguous grief How do people recover from grief, let go, and live their lives?Navigating grief and then paying it forward“Recovery is a place where I’m living as my whole self, I’ve integrated my grief, and I’m okay.” - Stephanie SarazinRelated to this episode:Get the Book: Soul Broken by Stephanie SarazinStephanie’s Website: www.stephaniesarazin.comStephanie’s Instagram: @stephing_thruStephanie’s LinkedIn: www.linkedin.com/in/stephaniesarazin Resources and episodes on Perimenopause & Menopause If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives. Dr. Laurie Mintz is the Professor of Psychology of Human Sexuality at the University of Florida, as well as a certified Sex Therapist. Her books, “A Tired Woman’s Guide to Passionate Sex” and “Becoming Cliterate: Why Orgasm Equality Matters and How to Get It” have helped millions of women live empowered, pleasurable lives and enjoy more fulfilling sexual experiences. Discussed in this episode:Why women fake orgasmsWays that most women orgasm naturally Closing the orgasm gap in womenHow communication helps sexSteps women can take to improve their sex livesReceptive desire in long-term relationshipsSome things to be aware of about porn and women’s orgasm“There is no such thing as giving and receiving too much pleasure. Embracing pleasure is a healing act — especially for women.” - Dr. Laurie MintzTimestamps:00:00 - Introduction01:25 - The orgasm gap: Understanding the disparity05:12 - Breaking down societal myths and expectations09:43 - Unveiling the complexities of female pleasure14:28 - Mindset shifts: Empowering women to prioritize pleasure18:57 - Strategies to enhance sexual satisfaction23:06 - Communicating desires and fostering intimacy27:49 - Exploring the role of self-care in sexual well-being32:15 - Overcoming common barriers to orgasm37:02 - Navigating challenges and seeking professional help41:39 - Q&A with Dr. Laurie Mintz48:17 - Final thoughts and key takeawaysRelated to this episode:Laurie Mintz’s TedX Talk: A New Sexual Revolution for Orgasm EqualityBook: A Tired Woman's Guide to Passionate SexBook: Becoming Cliterate: Why Orgasm Equality Matters and How to Get ItBook Picks: Fempower Health Full Selection of Sexual Health BooksLaurie’s Blog on Psychology TodayLaurie’s Website: www.drlauriemintz.com Related Episode: Become Your Own Pleasure Activist | Dr. Cat MeyerRelated Episode: Your Orgasm Questions Answered | Dr. Rachel RubinMore Episodes on Women’s Health FoundationsIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina’s experience with ditching alcohol in her 30sBenefits of taking a break from alcoholHow can someone become alcohol-free?Being honest about your emotions and not using alcohol as a crutchThe process of quitting alcohol for people who feel overwhelmed by social pressureHow alcohol affects women and mothers in today’s society“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina RzadkowolskaRelated to this episode:Get the Book: Euphoric by Karolina RzadkowolskaKarolina’s Website: www.euphoricaf.comRecommended: The Big Leap by Gay Hendricks Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina’s experience with ditching alcohol in her 30sBenefits of taking a break from alcoholHow can someone become alcohol-free?Being honest about your emotions and not using alcohol as a crutchThe process of quitting alcohol for people who feel overwhelmed by social pressureHow alcohol affects women and mothers in today’s society“At the end of the day, it’s not about the beverage. It’s about truly making space for what you want most in life. When people let go of something that no longer serves them, they allow more goodness to come into their lives.” - Karolina RzadkowolskaRelated to this episode:Get the Book: Euphoric by Karolina RzadkowolskaKarolina’s Website: www.euphoricaf.comRecommended: The Big Leap by Gay Hendricks Related Episodes on Mental Health If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

The gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health?In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whether you want to know what lube is best for women or you’re curious about everyday vaginal care, this episode is for you.Dr. DuPriest is the Chief Science Officer at Vaginal Biome Science which facilitates a collaborative working environment to advance the work and discovery of the vaginal microbiome. DuPriest is a former Professor of Biology and Division Dean at Warner Pacific University. She has been involved in research related to the developmental origins of health and disease for over twenty years, with an extensive background in women’s health and biological sciences.Discussed in this episode:What is the vaginal microbiome?How the vagina changes over a woman’s lifetimeProbiotics for vaginal healthHow to keep your vagina healthyBacterial vaginosis (BV) and the top do’s and don’tsHow lube can impact vaginal health (and ingredients to avoid)The differences between regular lube, natural lube, and fertility lubricantVaginal douching: is it good or bad?How should the vagina smell when it’s healthy?Choosing to care for your vagina while science changes “Paying attention to what your philosophy of healthcare is, and finding a practitioner who works with you… is important. Paying attention to what your body is telling you, in spite of your philosophy, is also important.”  - Dr. Beth DuPriestRelated to this episode:Vaginal Microbiome Science: www.vaginalbiomescience.com Good Clean Love (Organic Lube): www.goodcleanlove.com Related Episode: Products That Affect the Vaginal Microbiome | ApothercareRelated Episode: Lube and Your Vagina | Suzanne MunsonRelated Episode: Uterine and Vaginal Health | Nicole KruckIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing. Iona is the author of Ghost: Why Perfect Women Shrink. She’s the voice behind the Soul Breathwork app and founder of Brave Thing, where she helps strong women clear the emotional muck and glow again in their life and work.Discussed in this episode:Iona’s experience with perfectionism, eating disorders, and depressionWhat is perfectionism?The danger of “good vibes” all the timeHow to overcome perfectionism and start living lifeCommon fears and setbacks around healing harmful behaviors The importance of asking for help, and what to do if you don’t know where to startNoticing your body’s innate languageNavigating triggers in the real world “When we talk about perfectionism, we often tie it to someone being ‘Type A’... We see perfectionism as having incredibly high standards or being high achieving. But perfectionism can manifest in lots of different ways. I view it as chronic safety seeking.” - Iona HollowayRelated to this episode:Get the book: Ghost - Why Perfect Women ShrinkIona’s Website: www.bravething.coIona’s Breathwork App: Soul Breathwork AppIoana Secret Podcast: GoldmineFollow Ioana on Instagram: @ioanahollowayMore episodes about Women’s Mental HealthIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Dr. Peter Whorwell, author of Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and treatment. Given Dr. Whorwell’s book provides a lot of the foundations and is a quick read, we dove into some of the topics he did not go deep into in the book. We do cover some foundations.You will learn this…Challenges with modern medicine impacting IBS diagnosis and how tests don’t solve everythingTypical IBS symptoms and how IBS symptoms are unique from other possible conditionsResearch conducted about endometriosis vs IBSAnother perspective on endo bellyCaution around understanding symptoms, especially around your period versus throughout menstrual cycle so you are not treated for the wrong thingWhy HRT can play a critical role for IBS patients in perimenopause and post menopauseBloating vs distensionGut microbiome and IBS relationshipWhether comprehensive stool analysis is worth itIBS and the impact of fiberWhether laxatives damage the bowel“I can’t cure you, but I can make life better for you. IBS won’t be cured, at least not in my lifetime” - Dr. Peter WhorwellResources:Dr. Peter Whorwell's Book: Take Control of your IBSReview other IBS resourcesPodcast Episode on Gut HealthPodcast Episode on BloatingIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify!And be sure to:Follow Fempower Health on Instagram for updates and tips.Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**About Dr. Peter WhorwellProfessor Whorwell graduated in biochemistry at the University of London and in medicine at Guy’s Hospital, London. After a series of residencies and fellowships, one of which was in the USA, he was appointed as Consultant Physician and Gastroenterologist at the University Hospital of South Manchester in 1981 and was subsequently promoted to Professor of Medicine and Gastroenterology. Over the years he has had a particular interest in the functional gastrointestinal disorders and now directs the South Manchester Functional Bowel Service. This unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. It also undertakes a wide-ranging programme of research into new treatment options for these conditions including pharmacological, dietary and behavioral approaches.Professor Whorwell has published over 350 papers and chapters in his fields of interest and serves on a number of international advisory panels and working parties.