PODCAST · health
Fertile Frequency - The Podcast
by Cara Lennan
Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence. Hosted by Cara, a leading energetics coach, this podcast blends nervous system regulation, feminine energetics, and aligned strategy to help you unlock your body's natural ability to conceive. If you're tired of chasing results and ready to dissolve hidden blocks, align your energy, and create a life that feels thriving and full - even before your baby arrives - this is your space. Join us on this journey to feeling more grounded, connected, and empowered as you move closer to holding your baby in your arms. Fertile Frequency—your path to fertility from the inside out.
Episodes
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Episode 13: Manifesting Misfire - Why Your Body Isn't Receiving What You Desire
Manifestation isn't about thinking more positively or wanting something badly enough. In this episode, I explore why so many women feel like they're doing everything "right" on their fertility journey, yet still aren't seeing the outcome they desire. I explain how your subconscious identity,...
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Episode 12: Your Fertility is Not Broken, it Just Needs an Upgraded Signal
Your fertility is not broken. Your body is constantly listening and responding to the signals it receives from your environment, your emotions, your nervous system, and your identity. In this episode, I explore why doing all the "right" things and still struggling to conceive may not mean your…
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Episode 11: PCOS, Perfectionism & The Nervous System - Why Your Fertility Isn't Responding
PCOS is often viewed as a hormone imbalance or a condition that needs to be managed, but there may be a deeper story happening within the body. In this episode, I talk about PCOS through the lens of the nervous system, emotional stress, and energetic patterns, and why your symptoms may be an...
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Episode 10: Endometriosis, Trauma & Fertility - What Surgery Can't Fix
What if endometriosis isn't something your body is fighting against, but something it's been trying to communicate? In this episode, I explore the connection between endometriosis, unresolved trauma, nervous system dysregulation, and fertility—and why surgery and symptom management may not…
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Episode 9: The Egg Isn't Hustling… So Why Are You?
Your egg isn't on a 10-step protocol. She's not tracking, pushing, or performing. So why are you? In this episode, we're flipping the script on hustle culture and breaking down the biology-meets-energetics of conception. You'll learn why your body isn't broken — it's just responding to your...
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Episode 8: The Science of Why Trying Too Hard Can Backfire on Fertility
You've heard it all before: "Just relax and it'll happen." But also… "Track harder. Do more. Try everything." So you push. You optimize. You follow all the rules. And yet… nothing. Here's the truth no one's saying loudly enough: trying harder doesn't make fertility happen faster. In fact, it…
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Episode 7: Feminine Energy, Fertility & The Power of Receiving
If you've been treating your fertility like a full-time job… managing protocols, tracking apps, supplements, symptom-spotting, you're not alone. And you're not doing it wrong. You've just been living in "doing" energy… and your body is asking for something different. In this episode of Fertile...
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Episode 6: Low AMH Is Not the End - It's the Wake-Up Call Your Body Needs a New Way
If you've been told your AMH is too low, your eggs are "running out," or that IVF is your only shot… this episode is for you. Inside, I break down: What AMH actually measures - and why it's not a fertility death sentence How I conceived naturally at 37 with even lower AMH than when I was first...
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Episode 5: When More Data Isn't the Answer: Why Knowing More Isn't Making You More Fertile
If you're obsessing over OPKs, BBT charts, and cycle tracking… this episode is your reset. I'm breaking down: → Why information overload is keeping your body in stress mode → How perfectionism + performance are the real blocks to conception → What nervous system regulation and embodiment actually...
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Episode 4: Your Body Isn't Blocking You—It's Protecting You
If you've ever heard the phrase "your body needs to feel safe to get pregnant" and thought, "Okay... but how do I actually do that?" this episode is for you. Because we're not talking about spa days and bubble baths. We're talking about deep nervous system safety. The kind that your body needs to...
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Episode 3: Fertility Burnout Is Real—And It's Not Just In Your Head
You're doing all the "right" things— Tracking ovulation. Eating perfectly. Peeing on sticks. Swallowing handfuls of supplements. Scheduling sex like it's your job. And yet… you feel more disconnected from your body than ever. If that sounds familiar, this episode is for you. Today, we're talking...
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Episode 2: Why Doing It All Was Keeping Me Stuck
I thought if I just tried hard enough, ticked every box, and followed every protocol, I'd get pregnant. Spoiler: I was wrong. This episode is where everything began to shift—not because I finally found the right supplement, but because I finally stopped treating my body like a project and started...
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Episode 1: The Fertility Hustle Nearly Broke Me
Welcome to the very first episode of Fertile Frequency – The Podcast. This isn't just another fertility podcast - and this isn't your typical "journey to baby" story. In this episode, I'm taking you behind the scenes of my own fertility experience - not the curated version, but the real,...
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Welcome to Fertile Frequency: Start Your Journey Here
Welcome to Fertile Frequency, the podcast designed for high-achieving women navigating their fertility journey. Hosted by Cara Lennan, a dedicated fertility energetics coach, this podcast dives deep into the transformative combination of nervous system regulation, feminine energetics, and aligned...
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ABOUT THIS SHOW
Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence. Hosted by Cara, a leading energetics coach, this podcast blends nervous system regulation, feminine energetics, and aligned strategy to help you unlock your body's natural ability to conceive. If you're tired of chasing results and ready to dissolve hidden blocks, align your energy, and create a life that feels thriving and full - even before your baby arrives - this is your space. Join us on this journey to feeling more grounded, connected, and empowered as you move closer to holding your baby in your arms. Fertile Frequency—your path to fertility from the inside out.
HOSTED BY
Cara Lennan
CATEGORIES
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Frequently Asked Questions
How many episodes does Fertile Frequency - The Podcast have?
Fertile Frequency - The Podcast currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fertile Frequency - The Podcast about?
Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence. Hosted by Cara, a leading energetics coach, this podcast blends nervous system regulation, feminine energetics, and aligned strategy to help you...
How often does Fertile Frequency - The Podcast release new episodes?
Fertile Frequency - The Podcast has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fertile Frequency - The Podcast?
You can listen to Fertile Frequency - The Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fertile Frequency - The Podcast?
Fertile Frequency - The Podcast is created and hosted by Cara Lennan.
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