Fertility and the First 1,000 Days
by Katy Bradbury
Fertility and the first 1,000 days is a podcast aimed primarily at women who are trying to conceive. It is for you if you are on a fertility journey of any kind, whether you have struggled with infertility, have conditions that impact fertility such as PCOS, fibroids, endometriosis, have suffered miscarriage, undergoing IVF, or just thinking about having kids in the future. This includes primary and secondary infertility. It is also for you if you're currently pregnant, in the postnatal period or have children under 2 (that’s what is meant by fertility and the first thousand days). It is also for you if you work with women, early years, or have an interest in such topics. Episodes will always be titled accordingly so you can listen to what suits your needs.It is designed to be accessible for people who are busy and short on time with episodes under half an hour.If you've felt overwhelmed with information and want simple answers to specific questions and issues around fertility, pre
Episodes
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Your Health is not Like a Fucking Bank Account
In today's episode, Katy explores the much used analagy of your health being like a bank account, an analagy that she used vigorously in days gone by. We delve into the three main reasons this lens is actually problematic and how we need to stop viewing our health as bank accounts if we want to...
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Deconstructing the Biomedical Model of Mental Health with AJ Johnson
In this first guest episode, Katy welcomes AJ Johnson, queer mental health clinician and friend to explore mental health. We explore why the biomedical model of mental healthcare is outdated and embedded in supremecist, capitalist culture that views the individual as the problem, and how instead,...
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Episode 9 Redefining "Women's" Health
In this episode, Katy questions what it actually means to work with women, diving in some questions to unpick womanhood and gender biases. This episode is messy, raw and vulnerable, but exposes some truths that live within us that are so valuable if we want to lean into the expansiveness of what…
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Why I stopped trying to fix myself
In this episode, Katy reflects on her journey through the notion of healing her own body, before realising there was a much bigger picture to consider. This is a conversational episode with musings from Katy's own life and how it has shaped the way she works with clients.
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What does it ACTUALLY mean to listen to your body?
After a short summer break, we are back to discuss what it ACTUALLY means to listen to your body. In this episode, Katy discusses why this can be a difficult concept to grasp with all of our conditioning, and introduces a new framework from which we can better communicate with our bodies,...
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Fostering a sense of safety: A Toolkit
In this longer than usual episode, Katy guides you through a practical, step by step exercise for fostering a sense of safety in your nervous system, arguable the most central aspect to fertility and nervous system health. This is not about gaslighting, bypassing legitimate responses to a world…
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Safety is the name of the game. Period.
In today's show, Katy talks about reproductive health, including menstrual cycle health, hormonal health and fertility through one of her favourite lenses - evolutionary biology. It looks at the way humans evolved and some of the key features that make us distinct from other mammals and how this...
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Why we need to decentre the patriarchy right now if we want to survive
In this longer episode than usual, Katy talks through the three main ways in which blindly living under patriarchy has damaged our health, the environment and our humanity. She takes you through a brief history lesson with plenty of examples, and shares three things you can start doing today to...
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We need to acknowledge this
Today's episode is a bonus follow up episode from the 'are we all fucking doomed' show. It names some important things that were unnamed in the previous episode, discussing paradox and how we can sit with big themes, holding multiple concepts at once when working on personal recovery and…
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Are we all fucking doomed? (attempt 2!)
In this episode, Katy asks whether we are all doomed under the weight of polycrisis and offer some snippets of love, hope and power. Listen if you've been feeling the weight of it all and get comfort from things being named and held space for. There are some caveats that deserve further…
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It's Not That Common, It Doesn't Happen to Everyone, and it is A Big Deal - IYKYK
In episode 1 of the new and upgraded season, Katy gives a nod to all of her fertility peeps in a heartfelt conversation and gives an offering for all those who are still on their fertility journey.
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IMPORTANT BROADCAST FOR LISTENERS OF FERTILITY AND THE FIRST 1,000 DAYS
A short but sweet announcement for listeners of Fertility and the First 1,000 Days! I'll be coming back to your eardrums VERY soon with a new iteration of the show. Look out for the change of title and art work coming soon. The new show will be called This Might Not Heal You so keep your eyes...
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Katy The Micronutrients Series - Other Minerals Pt1
In today's episode, Katy discusses the small but mighty nutrient iodine. She reveals the system in the body that completely relies upon this mineral, and why getting the balance right is SO important, particularly for people with Hashimotos. WAYS THAT YOU CAN GET KATY'S HELP: Fertility and the...
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Why I'm Branching Away From Fertility and How I Can Still Help You
Today, Katy makes some reflections on the podcast and her current practice, and discusses how widening out her focus to Women's Health can better serve YOU. During the episode she reveals her brand new comprehensive fertility service, which is designed to be a one-stop shop for fertility support,...
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Ep74 - The Micronutrients Series - Macro Minerals Pt3
Today, Katy discusses the minerals potassium and sodium, with regard to their utmost important functions in the body. Whilst these minerals may not directly be linked to fertility, you'll find out why they are so important for everyone to be thinking about, as well as the reason they are so...
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Ep73 - The Micronutrients Series - Macro Minerals Pt2
**COMPETITION TIME** - listen to the first 10 minutes of the episode to hear about the competition in more detail - or head straight to this link to enter! 00:00 Hello, you are listening to Katy Bradbury nutritional therapist and registered nurse. Today's podcast episode is called The...
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The Micronutrients Series - Macro Minerals Pt1
00:00 Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. today's podcast episode is called Micronutrients Series, Macro Minerals, Part 1. 00:27 So hello, and welcome to the show today, I'm really happy to be talking to you again. It's been a couple of weeks....
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Ep71 - How to Know When it is the End of the Road?
In today's episode, Katy talks about some of the places she often feels people feeling stuck and unable to know what to do next on their fertility journey. She walks you through a practical exercise to enable you to open up to whatever the future holds. 00:00 Hello, you are listening to Katy...
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Ep70 - The Micronutrients Series - Water Soluble Vitamins Pt3 (Vitamin B continued)
00:02 Hello, I'm Katie Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called The Micronutrient Series - Water Soluble Vitamins - Part Three. 00:15 So hello, and welcome to today's episode. I really hope that you're doing well. I am continuing this episode with…
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EP69 - The Micronutrients Series - Water Soluble Vitamins Pt2 (Vitamin B)
00:00 Hi, I'm Katie Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is The micronutrient series, water soluble vitamins part 2. 00:29 So, in today's episode, I'm going to be introducing you to the second set of water soluble vitamins, and that is the B vitamins.…
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Ep68 - I'm Taking a Short Break and So Should You
00:00 Hi. I'm Katie Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called, I'm taking a short break, and so should you. 00:14 So Hello, good evening. I'm saying good evening because I'm recording this on a Sunday evening, as usual. I would love to hear from you,...
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Ep67 - The Micronutrients Series - Water Soluble Vitamins Pt1 (Vitamin C)
00:00 Hello, hello, this is Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called The Micronutrient Series, Water Soluble Vitamins Part 1. 00:29 So welcome to today's episode. I will cut straight to the chase today as we are moving swiftly through the...
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Ep66 - The Micronutrients Series - Fat Soluble Vitamins Pt4
00:01 Hello, you are listening to Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called The Micronutrients Series, Fat Soluble Vitamins Part 4. 00:15 So Hello, good evening, or at least it's evening, as I'm recording this on a Sunday night as ever here in...
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Ep65 - The Micronutrients Series - Fat Soluble Vitamins Pt3
00:01 Hello, hello, you're listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called the micronutrient series, fat soluble vitamins part three. 00:29 So hello, and welcome to this week's episode. If you have been following the show over the last few...
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Ep64 - The Micronutrients Series - Fat Soluble Vitamins Pt2
00:00 Hello, you are listening to Katy Bradbury, registered nurse and nutrition therapist. Today's podcast episode is called The Micronutrients Series Fat Soluble Vitamins Part 2. 00:15 So in today's episode, I am continuing to talk to you about micronutrients. So, over the next few weeks, I will...
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Ep63 - The Micronutrient Series - Fat Soluble Vitamins Pt.1 (Vitamin A)
00:00 Hello, you are listening to Katy Bradbury. Nutritional Therapist and registered nurse. Today's podcast episode is called 'Is the Fertility and the First 1000 Days Membership Right for You? 00:28 So, hello, hello, good evening. I'm coming to you from the studio at the bottom of the garden…
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Ep62 - Is the Fertility and the First 1,000 Days Membership Right for You?
00:00 Hello, you are listening to Katy Bradbury. Nutritional Therapist and registered nurse. Today's podcast episode is called 'Is the Fertility and the First 1000 Days Membership Right for You? 00:28 So, hello, hello, good evening. I'm coming to you from the studio at the bottom of the garden…
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EP61 - What Can We Learn From Our Ancestors About Fertility
00:01 Hello, you are listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called What can we learn from our ancestors about fertility? 00:28 Hello, and welcome. It feels really strange actually coming to you today. I am recording the episode, would…
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Ep60 Five Lessons Learned from Attending The Fertility Show Live
0:01 You are listening to Katy Bradbury, a registered nurse and nutritional therapist. Today's podcast episode is called "Five Lessons Learned from Attending the Fertility Show Live." 0:14 So hello, hello. I can't believe it's been a week already since I last spoke to you. So I hope that you have...
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Ep59 - The SELF LOVE Episode
0:02 Hello, you are listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called the Self Love Episode. 0:27 Hi, welcome back if you're a regular listener, and a very warm welcome to you if you are a brand new listener. I am sitting in the studio as...
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Ep58 - The LOVE Episode
0:00 Hello, you are listening to Katy Bradbury, nutritional therapist and registered nurse. Today's podcast episode is called 'The Love Episode.' 0:27 Hello, hello, hello. It feels like ages since I've spoken to you all, actually. I missed last week's podcast as I warned you that I might do if...
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Ep57 - Five Examples of this S**t Working
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is called "Five Examples of this S**t Working". In this episode, I run through some examples of...
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Ep56 - Could diet Really be Causing Your Infertility?
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is called "Could Diet Really be Causing your Infertility?". I examine whether diet could be...
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Ep55 - Holding Your Hands Through Bumps in the Road
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is called "Holding your hand through bumps in the road." In today's episode, I explore some of…
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Ep54 - The Digestive Series Pt4
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The Digestive Series Part 4". In part 4 of this mini-series on digestive health for...
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Ep53 - The Digestive Series Pt3
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The Digestive Series Part 3". In part 3 of this short mini-series, I will discuss the...
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Ep52 - The Digestive Series Pt2
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The Digestive Series Part 2". Today, I continue to explore the digestive system in my...
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Ep51 - The Digestive Series Pt1
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The Digestive Series Part 1". I want to welcome you to part 1 of a 4 part series in...
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Ep50 - The Impact of Disordered Eating Patterns on FertilityThe Impact of Disordered Eating Patterns on Fertility
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The impact of disordered eating patterns on fertility." In this episode, I talk about...
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Ep49 - What is the HP-OAT Axis and Why is it so Important for Everyone who's TTC
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled" What is the HP OAT axis and why is it so important for everyone who's TTC." Today, I...
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Ep48 - Listen to this if you Need a Break From Thinking about your Fertility
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "Listen to this if you need a break from thinking about your fertility." In today's...
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Ep47 - 7 Things Vaginas Love When Trying to Conceive
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "7 things vaginas love when trying to conceive." In this episode, I discuss the...
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Ep46 - Six Ways My Education and Training can Directly Benefit You
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "Six ways my education and training can directly benefit you." In today's episode, I...
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Ep45 - What Do We Mean by Detoxification? And Why on Earth is it so Important for Fertility?
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "What do you mean by detoxification and why on Earth is it important for fertility?"…
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Ep44 - Which Prenatal Should I Be Taking?
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "Which Prenatals should I be Taking?" Today, I am talking about the differences…
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Ep43 - The Lowdown on Dairy and Fertility
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "The Lowdown on Dairy and Fertility." In this episode, I run through the complex issue...
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Ep42 - My Fertility Backstory
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "My Fertility Backstory" and contains a raw, open, honest account of my fertility...
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Ep41 - 10 Things it's fine to do at Christmas when you're struggling with infertility
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is titled "Ten things it's fine to do at Christmas when you're struggling with infertility." We...
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Ep40 - Want to Work With Me in 2022? Here's how.
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "Want to work with me in 2022." This is for all my old and new listeners interested in…
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Ep39 Secondary Infertility Series Pt2
Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years. Today's podcast is "The Secondary Infertility Series Part 2", a two-part series exploring secondary infertility....
About this show
Fertility and the first 1,000 days is a podcast aimed primarily at women who are trying to conceive. It is for you if you are on a fertility journey of any kind, whether you have struggled with infertility, have conditions that impact fertility such as PCOS, fibroids, endometriosis, have suffered miscarriage, undergoing IVF, or just thinking about having kids in the future. This includes primary and secondary infertility. It is also for you if you're currently pregnant, in the postnatal period or have children under 2 (that’s what is meant by fertility and the first thousand days). It is also for you if you work with women, early years, or have an interest in such topics. Episodes will always be titled accordingly so you can listen to what suits your needs.It is designed to be accessible for people who are busy and short on time with episodes under half an hour.If you've felt overwhelmed with information and want simple answers to specific questions and issues around fertility, pre
Hosted by
Katy Bradbury