PODCAST · health
Fertility Unfiltered
by Neema Savvides
A raw and honest take on fertility topics, addressing what others don’t.
Episodes
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Ep. 53: Endo, IVF, and a Rainbow Baby: Abby's Story
In this episode, I sit down with my client Abby to talk through her journey with endometriosis, including all the complications that comes with it, and the road through IVF that followed. Abby welcomed her baby last year, and we are now preparing for baby number two. I hope you take comfort from...
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What I've been up to, and what's coming next
I am back after a longer-than-planned break. Today is a bit of a catch-up episode, sharing everything I've been upto, from clients to building the IVF Success Blueprint, as well as a sneak peak of what's coming next. You can find all the details of the IVF Success Blueprint here:...
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Ep. 51: You're eating well. So why isn't it working?
If you've overhauled your diet, cut the alcohol, added the supplements, and you're still not seeing the results you should, this episode is for you. In this episode we cover: Why the Mediterranean diet is the floor, not the ceiling The specific drivers of poor ovulation that diet alone won't...
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Ep. 51: Coming off the pill: What you need to know
You came off the pill after years, maybe to try for a baby,maybe just to give your body a break. And then everything changed. Your cycles went all over the place. Your skin broke out. Your mood shifted. You felt like your body was a stranger. You were probably told it was normal. That it would...
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Ep. 50: From failed cycles to 20 weeks pregnant. A client success story
This episode is a special one. I’m joined by one of my clients to talk about her IVF journey and what it was really like navigating fertility treatment. I wanted to share this conversation because fertility journeys rarely go exactly to plan. They often involve cancelled cycles, failed transfers,...
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Ep.49: Book the holiday: Why you shouldn’t put your life on hold when TTC
IVF has a way of quietly shrinking your world. Trips get postponed. Plans get cancelled. You almost feel guilty for having any fun. Joy gets delayed “just in case.” In this episode, I talk about something I tell myclients often: don’t put your life on pause while you’re trying to conceive.
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Ep. 48: When effort doesn't equal results
Many high-achieving women are used to effort producing results, but fertility doesn’t always work that way. In this episode, I explore why doing everything 'rght' can still leave you feeling stuck, how over-optimising can increase pressure rather than progress, and why fertility often responds...
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Ep. 47: Work update
In this episode, I'm sharing why I'm finally creating my first in-depth fertility course and why it’s taken years to get here. This episode is for anyone trying to conceive, preparing for IVF or egg freezing, or feeling overwhelmed by conflicting advice and looking for credible guidance. Sign up…
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Ep. 46: Why you need to prep for 3 months
Preparing for conception or IVF doesn’t start whenmedication starts, it starts monthsbefore. In this episode, I break down what truly matters inthe three months leading up to IVF, egg freezing, or trying to conceive, why somany women are never told this, and where fertility testing can (andcan’t)...
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Ep. 45: What you need to know about your menstrual cycle
Most of us were taught one thing about our periods: You bleed once a month, and don’t get pregnant. But your menstrual cycle is so much more than that. In this episode, I’m breaking down what your cycleis actually telling you about your health, hormones, and futurefertility. We'll cover what a...
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Ep. 44: Why you can still feel awful when your bloods have come back as normal.
Your blood tests can be 'normal 'and still explain exactly why you feel awful. In this episode, I break down one of the biggestgaps in women’s health and fertility care: the difference between normal and optimal blood results, and why that distinction matters for your wellbeing and fertility.
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Ep. 43: What I'm leaving behind in 2025
We are well into the swing of Janurary, and it’s easy to focus on goals, plans, and resolutions. But real growth often starts with a different question: what are you ready to leave behind? In this episode, I’m sharing what I’m consciouslynot carrying into the new year, from negative energy…
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Ep. 42: Ovulation: The fertility marker you need to track
Many women track their period, but very fewtrack the one thing that actually determines fertility: ovulation. In this episode, I break down: Why ovulation matters more than your period Why you can have a regular cycle and still not ovulate Exactly how to confirm ovulation (hint: not day 21…
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Ep. 41: How do you know when it’s time to move to IVF?
How do you actually know when it’s time tomove on to IVF? If you’ve been stuck in the in-between, not sure whether to keep trying naturally, not sure whether starting IVF feels too ‘soon,’ and terrified of what it might mean, this episode is for you. In this heartfelt, honest, and deeply…
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Ep. 40: The AutoPilot Method: How to stay on track when life gets busy
We don’t lose progress on the easy weeks , we loseit on the busy ones. In this episode, I’m sharing how to stay consistentwhen life feels chaotic, without relying on motivation. You’ll learn: How to create systems for your “messy” weeks Why sleep and structure make every other choice easier Why...
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Ep. 39: Vaping and fertility: The conversation no one wants to have (but we need to)
If your partner vapes, or you do, this episode isfor you. We’re talking about something that’s become way too common in fertility prep: vaping. You might think it’s 'healthier than smoking,' BUT, it’s not fertility-safe. And if you’re doing IVF, egg freezing, or trying naturally, this could be…
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Ep. 38: Should you freeze your eggs?
In this episode, we are taking a dive into eggfreezing, the science, the strategy, the emotional complexities and mindset behind taking control of your fertility timeline. This is what every woman should know beforedeciding if egg freezing is right for her. This episode is for you if: → You’re...
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Ep. 37: Why IVF fails (and what you can actually do about it)
You can do everything right, take the meds,follow the plan, show up to every scan, and still walk away from IVF with nothing to show for it. No embryos. No answers. Just heartbreak. In this episode, I break down why IVF sometimes doesn’t work, and what you can actually do about it. From egg...
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Ep. 36: If I had a thin lining before transfer, here’s exactly what I’d do
In this episode, I share my step-by-step approachto improving uterine lining health before IVF or embryo transfer, including testing, nutrition, stress management, and how to understand the hormonal balance between estrogen and progesterone. You’ll learn: 1. Why “thin lining” is a symptom, not a...
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Ep.35: The reality of being in your 40s: Why habits matter more than motivation
The reality of being in your 40s? Some weeks just feel harder. Last week, I felt like I was wading through mud. Motivation dipped. Training didn’t give me the usual high. Even simple tasks took forever. And honestly, I could have spiralled. Because when you’re exhausted and a little sad, it’s so...
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Ep. 34: Surviving Summer vs thriving in October: Why now is the time to reset
Summer survival mode is over, now it’s time toreset. In this episode, I’m sharing why October is the BEST time to lock in structure, accountability, and results before the year runs away from you (yes, the C word is coming 👀). I’ll share my own summer story, the plan I’mfollowing for myself, and...
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Ep.33: GLP-1s, fertility & IVF prep: What you really need to know
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now. They’re marketed as miracle weight loss tools, and for many women they do deliver results on the scale. But here’s the question no one is asking: What do these drugs mean for your fertility? In this episode, I break…
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Ep. 32: The 5am club
In this episode of Fertility Unfiltered, we explore the concept of the '5am club' and whether waking up early is beneficial for everyone. We discuss the importance of finding a morning routine that suits YOUR lifestyle, and practical tips for creating a productive start to the day. I want you to...
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Ep. 31: When a ‘perfect’ embryo doesn’t stick: What you’re not being told about transfer prep
You’ve done IVF. You’ve got a PGT-A tested embryo. You followed every step. And still, the transfer failed. In this episode, I break down exactly what could begoing on behind the scenes. The often-overlooked reasons an embryo doesn’t implant (even when it’s genetically normal), and how we can...
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Ep. 30: Summer Survival: Juggling work, kids & your goals (without losing the plot)
Feeling overwhelmed about the summer ahead? You’re not alone. In this honest (and slight brain dump) episode, I’m sharing exactly how I’m navigating the juggle of running two businesses, raising three kids , and still staying on top of my fitness goals. It was to keep myself accountable and...
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Ep.29:Fat Loss in your 40s: What no one tells you, and why I'm looking for 5 women to coach
Feeling stuck with fat loss in your 40s? This episode is your permission slip to stop chasing outdated advice and start working with your body, not against it. I’m sharing personal reflections from my 41st birthday, what’s really changed for me (and my clients), and why what worked in your 20s...
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Ep. 28: The Glass Ball Theory & the mental load of IVF: What to drop, what to protect
If you're in the middle of IVF (or even thinking about it), this episode is for you. Because IVF isn't just about meds, scans, and protocols. It's the emotional admin. The pressure to stay positive. The juggling act between work, hormones, family, meals, sleep, and trying to do everything right.…
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Ep. 27: Life update, fat loss on holiday
In this episode of Fertility Unfiltered, I share personal updates about my training journey,. I also discuss a recent client check-in, highlighting the challenges faced during diet adherence on holiday, and the preparation and strategies we implemented to provide structure and support. Enjoy !
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Ep. 26: My coaching ethos
Today’s episode is a personal one. It’s the heart of my work, the reason I show up for my clients the way I do. I’m talking about my coaching ethos - the values and principlesthat shape every session, every message, every bit of support I give.Because I know what it’s like to feel completelylost…
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Ep. 25: All Bright Fertility Panel debrief
This episode is all about a debrief of the incredible fertility panel I was honoured to be part of at the AllBrightLive Well Festival. The event was electric – filled with smart,inspiring women, open conversations, and yes… a few spicy debates. And it left me thinking: there’s still so much...
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Ep.24: The Fertility Ignorance Tax: What you don’t know is costing You
In this episode of Fertility Unfiltered, we’re unpacking something no one talks about—the hidden cost of doing nothing. From putting off testing, to assuming your age = egg health, to hoping IVF will ‘fix it’—every delay, every piece of guesswork, adds up. This is the Fertility Ignorance Tax—and...
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Ep. 23: Egg Freezing: What I Wish Every Woman Knew Before Starting
Thinking about freezing your eggs? Before you spend thousands, hit pause. In this episode, I’m sharing the real talk no one gives you — the tests you need to run first, what impacts egg quality (and what doesn’t), and why preparation is everything. From the effects of stress, sleep, and thyroid...
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Ep. 22 Is it really unexplained infertility? What Might Be Missing from Your Workup
"Unexplained infertility" might sound like a diagnosis — but in most cases, it's just a label for not yet fully investigated. If you've been told everything looks "normal" but you're still not getting pregnant — even after IVF — this episode is for you. As a fertility nutritionist, I’ve seen how...
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Ep.21: What to Check Before Your IVF Transfer: The Tests That Could Make All the Difference
Getting ready for an embryo transfer? Whether it’s your first or your fifth, this episode walks you through the essential testing you shouldn’t overlook — from foundational blood work to more advanced options like EMMA, ALICE, and the ERA. As a fertility nutritionist, I’ve supported manywomen who...
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Ep.20 Fertility red flags you shouldn't ignore
In this episode of Fertility Unfiltered, we’re diving into the most overlooked fertility red flags—the subtle signs your body might be out of balance. These aren’t just “TMI” topics—they’re early indicators that your hormones, digestion, sleep, or thyroid function may need attention. From brown...
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Ep.19: Toxins & Fertility: What You Need to Know & Easy Ways to Limit Your Exposure
Did you know that everyday products—from your skincare to your tap water—could be impacting your fertility? In this episode, we’re breaking down the hidden toxins that can mess with your hormones, egg quality, and overall reproductive health. But don’t worry—this isn’t about fear-mongering. I’m...
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Ep.18: A Life & Fitness Update: Training, VO2 Max & Learning to Slow Down:
In this episode of Fertility Unfiltered, I’m sharing a little life update—why my 10K training hasn’t quite gone to plan (spoiler: illness, life, and chaos), what I’ve learned about the power of slowing down in training, and how shorter, smarter workouts are changing the game for me. I’ll also…
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Ep. 17: Endometriosis & Egg Freezing: What you need to know before you start
Thinking about freezing your eggs but have endometriosis? The standard advice isn’t enough. In this episode, we break down how endo affects egg quality, why preparation is everything, and the nutrition, lifestyle, and supplement strategies that can improve your outcome. You'll learn: ✅ How...
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Ep. 16. Reset and Reboot Habit Challenge: Day 5
You made it to Day 5! Over the last five days, you’ve proven that change is possible—one small shift at a time. But real transformation comes from consistency. In today’s episode, we’re talking about why doing something every day is actually easier than doing it “most days,” how to align daily...
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Ep.15. 5 Day Reset and Reboot Challenge Day 4: The Power of Accountability (And How to Keep This Momentum Going)
Ever wonder why some people stick to their habits whileothers fall off? The secret isn’t motivation—it’s accountability. In this episode, we discuss how surrounding yourself with the right support can make all the difference and how you can keep going after this challenge ends. If you’re ready…
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Ep. 14. 5 Day Reset and Reboot challenge Day 3: Movement as a Mindset—Why 3,000 Steps by 9 AM Matters
Movement isn’t just about burning calories—it’sabout creating momentum. In this episode, we discuss why getting 3,000 steps inby 9 AM helps you set the tone for an energised, active day (and how it makes hitting your 12,000-step goal feel effortless).
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Ep 13. Reset and Reboot Challenge Day 2: Mastering Willpower—Why ‘No Carbs Till Dinner’ Works
Decision fatigue is real, and willpower isn’t unlimited. In this episode, weexplore why structured habits—like skipping carbs until dinner—can make healthychoices easier. Learn how to reframe restriction and make nutrition work foryou.
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Ep 12. Reset and Reboot Challenge Day 1: Why Small Habits Lead to Big Changes
In this episode, we’re diving into why small daily habits are the key to long-term success. If you’ve ever felt overwhelmed by change, this episode will help you shift your mindset and see how one simple habit—starting your day with protein and fat—can set you up for success.
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Ep. 11. How to Make Your 5-Day Reset & Reboot a Success
In this episode, I'm talking all about the Five Day Reset and Reboot Challenge, and how to prepare for potential challenges and obstacles, and how to overcome them to make this a success. I want to you to understand importance of preparation, mindset, and community support throughout the challenge.
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Ep.10 5 days to Reset and Reboot: The habit challenge that changes everything
Feeling stuck in a rut? It’s time to break free. Join me for a 5-day challenge designed to reset your habits, rebuild momentum, and create powerful shifts in your health and mindset. For just £5 (a donation to charity), you'll commit to five game-changing habits—simple, effective, and totally...
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Ep. 9. Why you’re always hungrier before your period – and how to handle It
In this episode, we dive into the science behind why you may experience increased hunger before your period, and why it’s completely normal! We’ll explore the hormonal shifts that make cravings stronger and how to manage them without feeling out of control. Plus, we’ll share practical tips on...
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Ep.8: How I stay lean with PCOS: My 7 biggest game changers
Struggling to manage your weight with PCOS? You’re not alone. In this episode of Fertility Unfiltered, I’m sharing my personal journey with PCOS—years of battling cravings, relentless hunger, and weight struggles—and the 7 biggest game changers that helped me stay lean and finally feel in…
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Ep.7: What I wish I knew about fitness & nutrition after 35
Ever feel like your body isn’t responding the way it used to? In this episode, I’m sharing everything I wish I knew about fitness, nutrition, and recovery after 35—because what worked in our 20s doesn’t always cut it anymore. We’ll talk about why diet fatigue is real (yes, sometimes you just want...
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Ep. 6: Motivation vs. Discipline – The Key to Showing Up (Even When You Don’t Feel Like It)
We all love that surge of motivation—the excitement of a fresh start, the energy of a new goal. But what happens when that feeling fades? This episode is all about whydiscipline, not motivation, is the real key to success. Because let’s be honest—waiting to "feel like it" will keep you stuck....
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Ep. 5: Balancing Fitness, Nutrition & Business as a Mum of 3: My No-Nonsense Approach
How do you fit in training, eating well, and running a business while raising three kids? In this episode, I’m sharing the real, no-BS approach that helps me stay consistent—without feeling overwhelmed. From making workouts a non-negotiable to planning meals without overcomplicating it, I’ll walk...
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Frequently Asked Questions
How many episodes does Fertility Unfiltered have?
Fertility Unfiltered currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fertility Unfiltered about?
A raw and honest take on fertility topics, addressing what others don’t.
How often does Fertility Unfiltered release new episodes?
Fertility Unfiltered has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fertility Unfiltered?
You can listen to Fertility Unfiltered on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fertility Unfiltered?
Fertility Unfiltered is created and hosted by Neema Savvides.
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