PODCAST · health
FHM Podcast
by Pat and Tom
2 Mates - 2 Committed Coaches.With the amount of shit that's out there in the Health and Fitness world, Pat & Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit.Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity. Also having a bit of fun while we do it. If you want to learn more about us, follow our socials:Pat = @patty.parr.fitTom = @tom_nextsteppt
Episodes
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Guest #1 - Mitch Hammond: What happened over in UK during COVID and what's life like as a young up and coming rugby player?
In this episode, Pat sits down with Mitch. A 20 year old who has travelled the world, who has lived in the UK for the past 18 months through COVID. Who has aspirations to travel to Dubai and Japan for international rugby. The future is looking bright for Mitch and can only go up from here. Listen...
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We Ain’t Fkn Leavin!
WE ARE BACK! Pat and Tom are back and raring to go. The lads discuss what they’ve up to over the last 18 months since since their last episode. To skip the catch up jump past minute 24 and you’ll get to the good stuff. we talk all things 8 week challenges and why we like and dislike them. The...
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New Year Resolutions: Make yours last all year
In this episode, I go through what you could do in order for your New Years Resolution to last all year, and not be one of those people who bow out in 2 months. Enjoy Don't forget if you liked the episode to share it too your Instagram story and tag me and let me know what you thought of it :)
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The Vegan Diet: Why it could be the diet to save you
This episode Pat runs through what the vegan diet is and educates you what it does to the body and the risks involved with this diet. Then finally he gives his thoughts on the diet. If you enjoyed this episode, post it on your Instagram story and tag ma @ppfit and let me know what you think. Enjoy
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My Favourite Story
In a special but short episode, Pat shares his favourite story. One about elephants and how they can show us why belief is the most important step in self-development. Hope you guys learn something.
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Are you at the right gym?
Pat goes through what a perfect gym for you could be, and maybe it's time to find a new one. Make sure when you listen to this one, keep in mind what gym you would like to be at. As always, if you liked this episode, share it to your Instagram and tag me @ppfit. Enjoy
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One coffee can change your life
Having a coffee with someone can be one of the most wholesome actions you can do. You learn so much from not only them but yourself too. That is why I am starting the CUFAC Week, message someone every day to get a coffee with someone. Easy, let me know how you go :)
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This is why you NEED to exercise!!
This episode Pat goes through the reasons why you need to exercise, and what happens when you don't. From brain to muscle. The main of the reasons you need to hustle is in this episode. As always if you enjoyed this episode, post it to your Instagram and tag me @ppfit, and let me know what you...
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Do you need Protein Supplements??
In this episode, I go through one of the most asked questions I get at the gym. Do you need Protein? I briefly go through what it does, what it is and if you need it. Enjoy the episode.
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Why you ALWAYS need a bottle of water
In this episode, Pat goes through all things water, why you need it, what it does and why you lose it. Interesting right?? Additionally, he goes through why you might always be dehydrated, is it cause you never drink enough or any other reason? Enjoy this episode.
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Should you Study? Or will you be satisfied with your full-time job?
In this episode, Pat goes through whether you should study or not. You will have the tools necessary to pick studying at uni or working a full-time job.
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The 4 Perfect Steps to a Workout
In this episode, Pat goes through what you need to do in order to have the perfect workout. Don't mindlessly go to the gym without knowing what to do. This episode will have step by step actions for you to do to have the best session of your life.
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Pilot: The Health and Fitness Podcast for You.
Welcome to the very first episode, where Pat will be going through what this show will be doing. Now and in the future. All of his experience and expertise will be on this show, so make sure you have a piece of paper and pen ready to jot some knowledge down.
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ABOUT THIS SHOW
2 Mates - 2 Committed Coaches.With the amount of shit that's out there in the Health and Fitness world, Pat & Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit.Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity. Also having a bit of fun while we do it. If you want to learn more about us, follow our socials:Pat = @patty.parr.fitTom = @tom_nextsteppt
HOSTED BY
Pat and Tom
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Frequently Asked Questions
How many episodes does FHM Podcast have?
FHM Podcast currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is FHM Podcast about?
2 Mates - 2 Committed Coaches.With the amount of shit that's out there in the Health and Fitness world, Pat & Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know...
How often does FHM Podcast release new episodes?
FHM Podcast has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to FHM Podcast?
You can listen to FHM Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts FHM Podcast?
FHM Podcast is created and hosted by Pat and Tom.
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