PODCAST · health
Fi2B Radio
by Fit2B
Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.
Episodes
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S2:5 The One About Kegels With Myra Robson
The One About Kegels With Myra Robson
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S2:4 The One About The Voice With Dr. Susan Clinton
Core strength impacts the voice AND you can also use your voice to improve your core strength!? This mind-blowing episode with Dr. Susan Clinton, founder of Embody Physiotherapy & Wellness, will teach you ways to connect your talking to the tone of your pelvic floor and more! She has a very…
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S2:3 The One About Urgency With Dr. Sara Smith
Urgency of mind and body are connected. The frequent need to pee without being to go very much is called urge incontinence. The urges our mind has to act in our own self-interest are sometimes called temptations. The stress in our over-scheduled lives can play into both of those - bladder and...
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S2:2 The One About Aging With Patrice Hazan
Aging is happening right now to you and me. Can our exercise reverse some of the effects of aging? If we workout WITH people, do we get more out of our motions? How can we help people who are already suffering from lack of motion in their senior years? Patrice Hazan, physical therapist and…
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Season 2:1 - The One About BioPsychoSocial Fitness
Welcome to Season 2 of Fit2B Radio. In this first episode, we open the show back up with a chat about our theme for this season: biopsychosocial fitness. We will have a wide variety of guests covering topics that all dovetail into one larger conversation about how our biology, psychology, and...
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EP 52 Season 1 Finale
What were your favorite episodes from Season 1 of Fit2B Radio? Join us as we discuss our awesome guests and the wild ride of podcasting. We'll also drop a couple spoilers about Season 2 which will launch in September, 2019 with an all new cast of guests and topics related to women's health,...
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EP 51 - The One About Interstitial Cystitis With Nicole Cozean
It's a condition that affects bladders in big ways, but would you know how to recognize it and seek help? Nicole Cozean is a women's health PT and author of the book, The Interstitial Cystitis Solution, treating both men and women at Pelvic Sanity which is her clinic in California. In this...
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EP 50 - The one about women's hearts With Michelle Lyons
You know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we're pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as...
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EP 49 - The One About Weight Loss With Jennifer Campbell
What does weight loss have to do with diastasis recti? How does weight loss impact our bodies and minds? What is the best diet? Is dieting even all that great? Let's talk about allll that, including the difference between fad diets and good diets (if there are any) and how to form healthy habits...
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EP 48 - The One About How Birth Affects Bodies With Lynn Schulte
Birth recovery often involves dealing with issues that are difficult to discuss and address: Bladder weakness. Scar tissue. Prolapse. Painful intercourse. Diastasis Recti. Lynn Schulte is the founder of The Institute For Birth Healing where she is training practitioners in a unique style of…
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EP 47 -The One About Weight Lifting with Beth & Chris
What defines weightlifting? Must it be done at a gym, or can it be done more than adequately at home? What are some considerations for core dysfunctions such as diastasis recti or prolapse? The co-founders of Fit2B answer all this plus banter about their favorite tips and techniques in this...
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EP 46 - The One About Physiotherapy With Niamh Kenny
What should you look for in a GOOD physical therapist? What can you expect at the first appointment? Yes, we have briefly discussed physiotherapy (physical therapy in the States) on this podcast many times - because we interview a lot of them - but this an entire episode devoted to helping you…
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EP 45 - The One About Hypopressives With Kim Vopni
Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They're more than a stomach vacuum. They're definitely low pressure fitness for the abs. Finding out how to do them is hard, though, so we invited previous Fit2B Radio guest expert, Kim...
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EP 44 - The One About Footwear With Unshoes
What if shoes protect us a little too much? What if they shape us more than we realize? What if less is more when it comes to footwear? Join us as we interview the founder of Unshoes, Terral Fox, and discuss how footwear affects our gait, alignment, sensory input, and how our feet affect the…
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EP 43 - The One With All The Research With Gráinne Donnelly
As we talk about all things fitness, core and diastasis recti-related here on Fit2B Radio, we also want to discuss the evidence. What does the research say? Grainne Donnelly, also known as Absolute Physio, has such a beautiful way of interpreting all the research on our abs, making it...
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EP 42 - The One About Cancer With Mary Vidal
How does a core specialist deal with a cancer diagnosis? Mary Vidal is a registered Yoga teacher and personal trainer who got the worst news while alone, and she was gracious enough to let us interview her about her experience. Did she exercise through it? Meditate more? How did she tell her...
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EP 41 - The One For Guys With Dr. Susie Gronski
We usually stick to female core fitness here on Fit2B Radio, but males deal with core dysfunction and pelvic pain, too! We asked Dr. Susie Gronski, author of Pelvic Pain: The Ultimate Cock Block, to be a guest on our show and discuss what guys need to know about their pelvic floor. Dr. Susie...
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EP 40 - The One About Regenerative Medicine With Dr Ryan Wood
How is regenerative medicine helping moms and athletes and athletic parents and active baby boomers? What might a naturopath & chiropractor have to say about stem cell injections and platelet rich plasma (PRP) therapy? Well, if he's the doc who did Beth's prolotherapy dextrose injections around…
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EP 39 – The One With Our Anniversary With Beth & Chris
Remember that time we did a podcast from a car, and we talked about our first 8 years because it was our anniversary of launching Fit2B Studio? Oh wait, that's this episode! Haha! Join us for a wild ride - literally - as we discuss traveling exercises, the effects of travel on the body, and…
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EP 38 - The One About Constipation With Michelle Lyons
We almost called it "The One About Borborygmas" because that's the sound our colons make as they process poop which is really the focus of this whole episode -- that is, how it impacts our cores. One of our very favorite pelvic floor physios, Michelle Lyons, is back to discuss how the pooping...
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EP 37- The One About Postpartum With Leah Outten
If only there was a magic formula for recovering moms right after they have their baby? Oh wait, there might just be one! This show's guest, Leah Outten, has birthed 5 babies and loves to encourage women through their postpartum recovery. She is the founder of The Grace Bond, and she has so many...
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EP 36 - The One About Pilates With Carolyne Anthony
What role does Pilates play in fixing dysfunctional cores? Does it help or hurt the process of narrowing a diastasis rectus abdominus? Carolyne Anthony is the founder of The Center For Women's Fitness, and she has some very clear thoughts to share on what diastasis is, how it happens, how it can…
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EP 35 - The One About Joint Replacement With Jill Miller
Beth had a disc replaced just 2 days after Jill had a hip replacement. That's right: Fitness doesn't save us from problems. Even the strongest bodies must cope with injuries, so how do fitness professionals handle deteriorating joints? How did we decide we needed surgery? How did we pursue...
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EP 34 - The One About Birth Control With Nicole Buratti
It can be a divisive touchy subject, but "the pill" does have side effects that impact female fitness, energy levels, connective tissue integrity, and gut health. So we found someone who can talk objectively about the evidence for and against chemical birth control options while offering hope and...
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EP 33 - The One About Hysterectomy With Jennifer Burrell
Hysterectomies... the word alone is enough to make some shudder while others get excited at the thought of no more periods. How simple are they? What's the recovery like? Are there alternative treatments when endometriosis or leaky bladder is the reason for considering one? And what happens to…
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EP 32 - The One About Music With Kathryn Brunner
Does a good rhythm make you want to move, tap your foot, swing your hips? Did you know that combining learning with music and movement improves our memory of that information or experience? What about how core strength (or lack thereof due to diastasis recti) impacts the mechanics of making…
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EP 31 - The One About Lies With Nora Matthew
She told herself she'd never open a private studio. Now she runs a hugely successful female-focused gym in New York. She was told she couldn't grow her business if she had another baby. She was told many things about female fitness that she no longer believes, and she continues to fight those…
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EP 30 - The One About Essential Oils With Kayla Fioravanti
What might a certified aromatherapist and former owner of an essential oil lab and manufacturing company have to say about the impact of essential oils upon exercise? What are the risks of using EO's while working out? Which ones help with muscle soreness? Kayla Fioravanti of Ology Essentials is...
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EP 29 - The One About Pelvic Organ Prolapse With Heba Shaheed
Hands down, Heba is the most interesting, bias-shattering guest we've had, and you can bet we'll have her back! She is completely unafraid to tell it like it is, so we went there. Oh, we so went there because, friends, POP affects people globally, from all backgrounds, regardless of their…
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EP 28 - The One About Young Female Athletes With Dr. Julie Granger
Many issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female athletes face many challenges, especially if they are in "aesthetic" sports like gymnastics or dance where weight is queen and body image issues abound. Enter Dr. Julie...
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EP 27 - The One About Squats With Beth & Chris
Squats are more than squats, and this short podcast is FULL of super squatting info. We used to think they were simple: Just drop down, hover for a moment, and then stand back up again, right? Yeah, but how do they impact our daily life? How can we do more of them naturally? How can you squat...
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EP 26 - The One About Healing The Healers With Dr. Lisa Holland
Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting better when we're sick, and facing life? Dr. Lisa Holland has worked as a pelvic floor physical therapist and business mentor for years, and she loves to talk about...
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EP 25 - The One About Holy Yoga With Christina Mroz
Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this episode, we go deep with one of the lead trainers of Holy Yoga. Christina Mroz and Beth first connected when they were both seeking to understand the ramifications of diastasis…
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EP 24 - The One With The Amish Midwife, Kim Osterholzer
What is is like to deliver babies without electricity in Amish country? Are these women who have so many babies stronger than most? Do they recover quicker? In this podcast, we interview the author of "A Midwife In Amish Country" to learn about stigmas in birth, dysfunctional labor, and core…
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EP 23 - The One About Kettlebells With Haley Shevener
Quite possibly our sauciest show ever, this episode gets real about what it's like to crank out kettlebell exercises with prolapse. As you know training with a bell can be super strenuous, and the breathing mechanics can be tricksy. Haley has solid, authentic insights for you, and she says it…
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EP 22 - The One With The Busy Mom Blogger, Bethany Vitaro
She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones. She is active in her community MOPS group and loves to dance. She might be our biggest fan, as well as one of our top affiliate earners, and she also shares Beth's name. Find out how...
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EP 21 - The One About CrossFit with Brianna Battles
Is it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing through pain? Brianna Battles is a strength and conditioning coach who is changing the landscape for female CrossFit athletes. She believes we have to do more than say "do…
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EP 20 - The One About Rubber Chickens With Michelle Lyons
What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about…
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EP 19 - The One With Track & Field Coach Rachel Zupke
Track & Field is more than one sport, each of which requires immense core control and coordination with the entire body. However, many coaches default to old school ab work that can result in core dysfunction because they aren't educated about other options. Rachel Zupke is a coach who has…
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EP 18 - The One About Ab Splinting With Celeste Goodson
Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and runner, Celeste saw a need for a splint that would meet the needs of athletes. In this episode we discuss core fitness progression for postpartum women, training elite athletes to...
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EP 17 - The One About Taping & Stem Cells with Julie Tupler
Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and hernias, her ceaseless endeavors to create the perfect abdominal splint, and her methodical Tupler Technique rehab program. Julie is hilarious, passionate and unafraid to share...
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EP 16 - The One About Perimenopause With Dr. Jessica Drummond
Women are typically led to believe that menopause is the end of their best life - that night sweats, vaginal dryness, loss of energy, and weight gain are normal - However, Dr. Jessica Drummond has the experience, information and evidence to prove that your best life can come after 40 and 50…
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EP 15 - The One About Depression With Dr. Hyatt
How does fitness impact depression? Are there foods that can help fight mood swings? What tests should you have your doctor do to help you solve {not just medicate} your real root issues? Dr. Timothy Hyatt is a functional medicine naturopathic doctor who also works in a lab, providing feedback on...
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EP 14 - The One With Rapid Fire At Beth
We're taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face of Fit2B, forcing her to answer them really fast. You'll learn everything about her including her choice in pickles, diapers, personal workout style, but no politics. We didn't go there!…
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EP 13 - The One With A Male Midwife, Jacob Mearse
Can guys be midwives? Sure, and this one (who has 7 kids) is rocking this model of birth care + he likely knows more about pelvic floor rehab than most female midwives and physical therapists. Jacob has a passion for getting more men into this field, and his perspectives on perinatal care will…
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EP 12 - The One About Grit Being Bogus, Lyn Lindbergh
What if you stop "gritting" your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that getting and staying in shape takes LESS than grit. She is so full of ideas about how you can leverage your everyday life and relationships to firm…
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EP 11 - The One About Strong Births, Adriana Lozada
What is needed for a strong birth and recovery? What choices and plans can be made ahead of time to facilitate an empowered, informed labor, delivery and recovery? Adriana Lozada, a doula and founder of The Birthful Podcast, joined us to offer her wisdom. We learned some new things, such as the...
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EP 10 - The One With The Vagina Coach, Kim Vopni
Every woman needs a vagina coach. That got your attention didn't it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It's more than kegels....
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EP 9 - The One About Bendy Gymnasts with Lorraine Scapens
Does an athletic childhood spent doing hundreds of backbends predispose a kid to having diastasis later in life? Join us with our special guest from New Zealand, Lorraine Scapens, founder of Pregnancy Exercise and Turning Baby as we discuss how she handles being mum to THREE bendy gymnasts while...
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EP 8 - The One About Busy Moms With Beth Jones
(a.k.a. The Double-Beth Show) Is your life so crazy-busy that your workouts are always cast aside or delayed? Hey, as the 3 business-owning parents on today's show will demonstrate, we get it. How do we juggle all of our hats and stay sane AND also fit? Well, we and our special guest from…
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ABOUT THIS SHOW
Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and diastasis recti related.
HOSTED BY
Fit2B
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Frequently Asked Questions
How many episodes does Fi2B Radio have?
Fi2B Radio currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fi2B Radio about?
Welcome to Fit2B Radio! Slip on your sneakers, hook your headphones into your ears, tuck your smartphone into your pocket, and take us along for a walk while we talk OR just grab a cuppa your favorite drink and get on the floor and stretch a bit while we bring you all things fitness, core and...
How often does Fi2B Radio release new episodes?
Fi2B Radio has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fi2B Radio?
You can listen to Fi2B Radio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fi2B Radio?
Fi2B Radio is created and hosted by Fit2B.
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