PODCAST · society
Field Notes by Jamie
by Jamie
This show was created to talk about my observations about the world as I navigate it for the first time, with emphasis on topics that a silly, thoughtful, open-minded and overwhelmed twenty-something (such as myself) might be thinking about today, and what to make of it all. I'm talking about the environment, philosophy, music, things on my mind, the purpose of life, the impacts of social media, the human experience... It gets deep, weird, & goofy!
Episodes
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#17 - Optimistic Observations Part 1
I read through a list of things that have made me smile recently in order to share the joy and remind you that humans can be sweet and adorable sometimes, too. Also, happiness is more of a choice than I think we realize.
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#16 - Climate Change & Public Health (with Dr. Brittany Keyes)
If you care about your health, you need to care about climate change. Not sure how or why? Listen to this episode to find out. This episode features a conversation with a public health and climate action activist, a physical therapist, a mom , and a clean air policy manager. Her name is Dr....
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#15 - Pictures or it didn't happen
Have you ever felt like you needed to prove that you did something cool by posting about it online? Have you ever wanted to just appreciate a moment for yourself and not feel the need to validate that you are a cool person doing cool things? THIS EPISODE IS FOR YOU! How has social media…
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#14 - Recent Reflections & Inspirations
I read through a jumbled, all-over-the-place list of the life lessons I've learned recently and topics I've been pondering, as well as the simpler things I've been really enjoying, like dried fruit and Parks & Rec. Also covered: intuition vs anxiety, needing a night time routine, socializing…
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#13 - My mom talks to me about winter wildlife
How does migration work? Which animals stay active in the winter and which ones hibernate? How can we help contribute to wildlife conservation? Listen in for a chat with my mom, Erin, who works as an environmental educator as she fascinates us with facts and information about wildlife native to…
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#12 - Change is scary! AAAHH!!
I had an episode recently. Decided to make it into an actual episode. Have you ever had a bought of indecision? Had to choose between job offers? Had to face change? Thought that if only you could learn to manage stress better, maybe stress would go away entirely? Me too. In this episode, I tell...
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#11 - My mom talks to me about environmental education
Today I introduce you to my mom, who works as a Park Naturalist. She tells us about what the position is like, its challenges and rewards, what she has learned from it, and what she'd like you to know about the position and her journey. And because I love to ask about the deeper questions, we…
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#10 - Digital Minimalism
So... I guess now being offline and unplugged is trendy. I'VE BEEN WAITING FOR THIS MOMENT! Let's talk about where this is coming from and why it's more than a trend... it's a lifestyle! It's a philosophy! How can we practice it? This episode is loosely inspired by ideas covered in the book I'm...
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#9 - My 2025 Spotify Wrapped
Spotify Wrapped 2025 came out on Dec 3! Listen in to hear my stats and stories behind my top songs & artists.
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#8 - "I don't know what to do with my life"
We're talking about indecision today! Maybe you're like me and recently graduated college and still don't know what you want to do with your life. Maybe you're 53 and are wanting to change careers. It is very normal to not know what to do. The good and terrifying news is... it is completely up to...
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#7 - The Impact of Music (with my high school choir teacher)
In this episode, you'll hear a healthy conversation between me and one of my high school choir teachers, Matt. We talk about what his job is like, his musical influences, and the way he encourages curiosity in students/choir members. He lets us in on a secret... choir is really about community!…
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#6 - Sustainability & Climate Change (with Nina)
I chat with my coworker Nina about all things sustainability, including attempting to define it, how it relates to climate change, and the critique it offers of our current framework for society, the environment, and the economy. The purpose of this episode is mainly to help a general audience...
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#5 - Ways to Be Whimsical
In this shorter episode, I list some very serious ideas for things you could do to bring some forgotten, child-like joy and silliness into your life. Life can be tough. It's best to learn to embrace the complexities and to not take it so seriously that you forget how to have some old-fashioned,...
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#4 - Social Media & Phone Use
Does anyone else feel like they've been on their phone too much? In this episode, I discuss my journey with phone usage and social media, and the things I've been doing lately to encourage me to use my phone less.
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#3 - Glacier National Park (with Isaac)
I am joined by my boyfriend Isaac to talk about our trip to Glacier National Park that we went on together in August 2025. A bit of a longer episode, but we also include some tips for going to & exploring the park. Listen for the hikes we did, our wildlife sightings, the people we met, and the...
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#2 - Stuff & Things (Overconsumption & How to Beat It)
In this episode, I discuss the impact of our shopping habits, the power we have as consumers, sustainability, and provide some questions for you to think about that encourage more mindful shopping. Conscious consumerism is good for your wallet and your planet! Sorry if I got a little preachy in...
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#1 - 11 Life Lessons from College
Welcome to Field Notes by Jamie! Today I go through 11 life lessons I learned from my time in college that I wrote in my journal after I graduated. I talk about values, societal pressure, family, staying true to your inner child, being curious, and more!
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ABOUT THIS SHOW
This show was created to talk about my observations about the world as I navigate it for the first time, with emphasis on topics that a silly, thoughtful, open-minded and overwhelmed twenty-something (such as myself) might be thinking about today, and what to make of it all. I'm talking about the environment, philosophy, music, things on my mind, the purpose of life, the impacts of social media, the human experience... It gets deep, weird, & goofy!
HOSTED BY
Jamie
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