PODCAST · health
Fierce and Fearless
by Sonali and Zoe
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women
Episodes
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Choose Discomfort
Is it true or just a myth that stepping outside your comfort zone leads to growth? In this episode, I, Sonali, share an open conversation with my co-host Zoe, as we reflect on our personal journeys through discomfort and growth. From pushing through gruelling fitness challenges to navigating…
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Family Ties: Navigating Parenthood's Next Steps
To have another child or not? It's a question that weighs heavily on many parents' minds. In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to dive deep into the complex decision of parents to have more children. We're joined by special guest Karishma, a writer, director…
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Slimming Secrets: Unraveling the Weight Loss Maze
What’s the secret, foolproof formula for weight loss? In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to share our personal journeys through the highs and lows of fitness, health, and finding balance. We’ll unpack the emotional challenges behind weight loss, bust some...
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Sugar is not the enemy: It’s how much, when, and how you consume it
Is sugar really the enemy, or is it about how and when we consume it? In this episode of the Fierce and Fearless podcast, hosts Sonali and Zoe dive into the complex world of sugar and its impact on our health. They share their personal journeys, insights as moms and fitness enthusiasts, and...
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How to be a hands-on dad: Practical childcare tips
How does a dad's involvement shape a child's life? In this episode of Fierce and Fearless, we dive into the crucial role fathers play in parenting. Sonali and I share our journeys, balancing work and motherhood, and how we navigate co-parenting with our partners. We explore the impact of paternal...
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Marriage after kids: Navigate through to come out stronger
How does marriage change after kids? In this episode of "Fierce and Fearless," I, Sonali, along with my co-host Zoe, dive into the phases of marriage and how it evolves, especially after welcoming children. We'll share our personal experiences, from the joys and challenges of pregnancy to the...
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Breaking Barriers : Women working in a "Man's" World
What’s it like for women to work in fields dominated by men? Join us on this episode of "Fierce and Fearless" as we dive into the world of women breaking barriers in traditionally male spaces. Sonali shares her journey from starting as a waitress at 18 to becoming a leader in the restaurant...
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The Power of Protein: Myths, Muscles, and Modern Health
Ever wondered how crucial protein really is for your health and fitness? In this episode of "Fierce and Fearless," Zoe and Sonali break down the myths and facts about protein. They explore why protein is essential, especially for women, and discuss the significant protein deficiency in India....
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Focus on the important, not the urgent
Are you a mom struggling to juggle parenting, starting a business, and managing life's daily demands? Join us on this episode of "Fierce and Fearless," where we dive deep into the chaos and challenges of being a "mompreneur." With a rich background in operational roles and the firsthand…
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How to shape your identity as a new mom
How do new mothers navigate the mental challenges of postpartum, including postpartum depression and mom guilt? In this episode of "Fierce and Fearless," hosted by Sonali Saraogi Singh and Zoe Modgill, we dive deep into the psychological landscape of motherhood, discussing everything from...
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Fitness habits for post-partum recovery
Are you navigating the challenges of postpartum life and body acceptance? Welcome to the Fierce and Fearless Podcast, where hosts Sonali Saraogi Singh and Zoe Modgill dive deep into the realities of postpartum bodies and fitness. In this episode, we share personal stories and expert insights on...
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Exercise during pregnancy
Ever feel like navigating the world of pregnancy and fitness is like traversing a minefield of myths, misconceptions, and mommy-shaming? You’re not alone. Welcome to Fierce & Fearless podcast where we’re pulling back the curtain to debunk the falsehoods around pregnancy and exercise, breaking…
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What is Deep Health?
What if being healthy was about more than just the physical? Join us, Zoe and Sonali, as we travel beyond the traditional fitness narrative to explore the complexities of 'deep health'. In this episode, we untangle the intricate web of wellness that includes emotional, environmental, and even...
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Our kids are mini versions of us
Prepare to journey into the nuanced world of parenting with us, Sonali and Zoe, as we reveal the secrets to simplifying this overwhelming journey. With a promise of growth, we open up the discussions about our direct roles in shaping our children's behaviour, personality and, most importantly,...
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Fierce & Fearless
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. On the show we talk about Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health for the woman of today. Meet your hosts…
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ABOUT THIS SHOW
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the creator of Stronger with Zoe - an online fitness platform for women
HOSTED BY
Sonali and Zoe
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Frequently Asked Questions
How many episodes does Fierce and Fearless have?
Fierce and Fearless currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fierce and Fearless about?
Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have...
How often does Fierce and Fearless release new episodes?
Fierce and Fearless has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fierce and Fearless?
You can listen to Fierce and Fearless on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fierce and Fearless?
Fierce and Fearless is created and hosted by Sonali and Zoe.
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