PODCAST · kids
Fierce&Flourish
by Erin Tarr
Be Fierce & Flourish - this is the goal for ourselves and our girls, and this is the podcast to encourage and give you the tools to make this dream a reality.
Episodes
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Cultivate Retreat - FIERCE FRIENDSHIPS
Keynote speech from CUltivate Winter Retreat 2022.
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Fierce&Flourish: Who Are You?
Erin discusses the most important aspect of understanding who we are, and why it is so important.
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Fierce&Flourish: Marie Curie
Erin discusses a bit about Marie Curie and what we can learn from her example.
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Fierce&Flourish: Awful&Awesome
Erin discusses how and why we should choose our thoughts about OTHER people.
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Fierce & Flourish Love Languages
Erin gives a brief overview of the Five Love Languages and why they are important for creating lives and relationships that we love.
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Fierce & Flourish: mindfulness and Q&A
Erin leads you in a mindful moment and then answers a couple of questions she’s received this week.
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Fierce&Flourish - FIERCE morning
Erin discusses how you can use the elements of FIERCE morning to shift your persepctive away from depression, anxiety, sadness, and anger. Using the 6 strategies at ANY point in the day can point your mind and heart back in the right direction.
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Fierce&Flourish - Paradigms
Erin discusses what a paradigm is and why they are important to identify for our own self-worth and for our relationships.
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Fierce&Flourish - Agreement #1
Fierce& Flourish Talks are designed to help you do just that ... BE fierce AND Flourish. Today's discussion around the importance of Agreement #1: Be impeccable with your words.
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Fierce&Flourish - Choose Your Thoughts
Erin shares the story of the concept that literally changed her life, and how this advice became the foundation of the Fierce Girls mantra - when her own FIERCE daughter was merely weeks old.
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Strand 7: Caring for Herself
Untangled Discussion
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Strand 6: Entering the Romantic World
Untangled by Lisa Damour
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Strand 5: Planning for the Future
Untangled discussion
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Strand 4: Contending with Adult Authority
Untangled Discussion
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Strand 3: Harnessing Emotions
Untangled discussion
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Technology & social media sidebar
A few thoughts on our teens and technology.
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Strand #2: Joining a new tribe
Untangled Discussion
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Strand 1: Parting with childhood (part 2)
Untangle discussion about “parting with childhood“ chapter
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Strand 1: Parting with childhood
Untangled discussion cont’d
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Untangled Discussion: Intro to the Seven Strands
Introduction to Lisa Damour’s “Untangled”.
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Fierce Summer (other programs)
RAD & Benchmark Moms
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Fierce Summer Week #8
Cognitive restructuring to reduce anxiety and increase confidence.
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Fierce Summer Week #7
Agreement #3: don’t make assumptions
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Fierce Summer week #6
Agreement #2: don’t take anything personally
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Fierce Summer Week #5
habits #2 & 3 begin with the end in mind and Keep first things first
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Fierce Summer Week #4
Habit #1 & Agreement #1: be proactive and be impeccable with your word.
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Fierce Summer Week #3
Gratitude turns what we have into enough.
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Fierce Summer Week #2
Paradigm and attitude shifts
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Fierce Summer Week #1
Growth mindset and summer goals
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The one where Erin feels like a legit adult.
Two pieces of advice that when I utilize them I really do feel like I’m making adult decisions.
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0019 The one where Erin learns a lesson... again
Tell me again ... I forgot
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018 The one where Erin is a complainer.
Sometimes we don’t come across how we think we do... or how we want to.
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017 The one where Finley Chooses Her Thoughts
Finley at age three... she gets it!
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016 The One Where Erin Doesn’t Follow the Path She Thought She Would
How she stumbled upon her passion
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015 The One with All the Reading
Do we even need to read books anymore?
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014 The One Where College isn’t my Jam
College was just a little ... meh.
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013 The One with the Story Behind the Name
How did “Be the Benchmark” get it’s name?
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012 The one with the origin story
Erin shares her heart about how Be the Benchmark got started.
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011 The One with the Word of the Year
Guided exercise to help you determine your word of the year for 2019 so you can experience greater levels of breakthrough and success!
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010 The one with all the emotions
If you have a daughter with big emotions or if you yourself have big emotions this podcast is for you!
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009 The one with all the improv
Teaching our kids to avoid “default” mode and respond with intention instead.
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006 The one where life gives you lemons
Habit #1 Be Proactive
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004 The one where Erin talks about starfish
Change the World
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002 The one where Finley takes a leap
Choose Your Thoughts
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003 The one where Erin creates chaos
Create Your Life
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Frequently Asked Questions
How many episodes does Fierce&Flourish have?
Fierce&Flourish currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fierce&Flourish about?
Be Fierce & Flourish - this is the goal for ourselves and our girls, and this is the podcast to encourage and give you the tools to make this dream a reality.
How often does Fierce&Flourish release new episodes?
Fierce&Flourish has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fierce&Flourish?
You can listen to Fierce&Flourish on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fierce&Flourish?
Fierce&Flourish is created and hosted by Erin Tarr.
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