PODCAST · health
Figuring it Out
by Matt and Rachel
Matt and Rachel dive into lifestyle design topics, ranging from mindset to health and wellness to career and money.
Episodes
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20: Trusting the Process with Lane Harlan
Matt and Rachel sit down with the lovely Lane Harlan, a restauranteur and creative, who is responsible for Baltimore favorites like WC Harlan, Clavel, and Fadensonnen, Lane shares her story and what it was like to first open WC Harlan at 25 with no investors, an expired liquor license, and the...
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19: Healthy Travel Hacks
Matt and Rachel talk about their favorite tips, tricks, and hacks to eating healthy and having fun while traveling or on vacation.
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18: Table Talk | A Chat about Signs from the Universe
Starting a new series called "Table Talk", Matt and Rachel have an informal conversation about signs from the Universe. Become more aware to the world around you and let the Universe guide you.
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17: Wabi-Sabi | Find the Beauty in Your Cracks
Matt and Rachel discuss the Japanese world-view of Wabi-Sabi and how it relates to your journey in life.
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16: Books that Changed Our Lives
Matt and Rachel talk about a few books that they read in 2019 that gave them new perspective on life, motivated them, and helped shape their year. Included books: The Artist's Way Never Split the Difference I will Teach You to Be Rich Daring Greatly The Alchemist
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15: Guide to 2020 Goal Setting: Set Realistic Goals for Realistic Results
Matt and Rachel give their advice on setting realistic goals for the new year. Grab a pen and paper and follow along on this goal setting exercise.
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14: Choosing Your Path with Duncan Graham
Matt and Rachel interview Duncan Graham, a designer living in San Francisco. Duncan shares how we was able to pursue his dreams as an artist and leave a career in tech behind. In this episode, you will hear Duncan's key lessons and tips for leading a meaningful life. Follow Duncan on Instagram at...
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13: Set Boundaries for Greater Happiness
Matt goes solo for this episode about what boundaries are and how to set them at work and relationships.
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12: Breaking through Ruts
Matt and Rachel talk about feeling stuck in ruts and how to get out of them.
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11: Embracing Authenticity | Let Your Freak Flag Fly
Matt and Rachel discuss the importance of embracing your authentic self and using what makes you different to be successful in life and business.
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10: Little Habits, Big Changes
Matt and Rachel discuss some of their small daily habits that have a big impact on their lives.
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9: Is Vulnerability a Weakness? Matt's Take on Daring Greatly and Masculinity
Rachel interviews Matt on his thoughts about Brene Brown's Daring Greatly , toxic masculinity, and vulnerability.
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8: High Agency Solutions to Reaching Your Goals
Matt and Rachel discuss High Agency thinking and ways to incorporate it into your goal setting. Twitter Thread: https://twitter.com/george__mack/status/1068238562443841538?lang=en High-Autonomy: https://www.refinethemind.com/a-high-autonomy-lifestyle-is-more-feasible-than-you-think/
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7: Unlocking Financial Freedom
Matt and Rachel talk about what financial freedom means to them and share tips on freeing space in your life for your passions.
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6: Dating in the Digital Era
Matt and Rachel give their tips about how to navigate dating in the digital era and talk about their own experience in meeting each other through dating apps.
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5: Retake Control of Your Life
Matt and Rachel discuss ways that they have retaken control of their lives to continue building their dream lives.
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4: Our Health Journey | Changes in Perspective
Matt and Rachel take a trip down memory lane and revisit their health beliefs over time and how they've learned to change their mindset and perspective to reach their goals.
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3: Why Should You Slow Down? | The Benefits of Intentional Living
Matt and Rachel discuss slowing down in life and finding intention and meaning behind actions, thoughts, and life.
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2: Live Your Dream Life Now
Matt and Rachel talk about how to live your dream life, starting by creating your ideal morning.
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1: Building Your Tribe
Matt and Rachel dive into what it means to find and build your "tribe".
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Frequently Asked Questions
How many episodes does Figuring it Out have?
Figuring it Out currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Figuring it Out about?
Matt and Rachel dive into lifestyle design topics, ranging from mindset to health and wellness to career and money.
How often does Figuring it Out release new episodes?
Figuring it Out has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Figuring it Out?
You can listen to Figuring it Out on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Figuring it Out?
Figuring it Out is created and hosted by Matt and Rachel.
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