PODCAST · health
Fill My Cup
by Taharra “Miss Tete” Patterson
Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the strength to focus and balance life itself all while having a good time when doing so to staying mentally healthy. Support this podcast: https://anchor.fm/taharra-patterson/support
Episodes
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Come Ready, Not Perfect: Preparing for The Love Retreat
What if the quality of your relationships has less to do with who you meet—and more to do with who you are when you meet them? In this special episode of Fill My Cup, Taharra Righteous prepares listeners for The Love Retreat: Self-Intimacy & Relationship Connection, happening November 7, 2026....
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Communication Isn’t a Superpower: Healing While Learning to Be Understood
In this episode of Fill My Cup, Taharra opens up about her personal journey with communication—while navigating grief, healing, depression, and self-discovery. She challenges the idea that communication is something to be perfected and instead reframes it as something shaped by lived experiences,...
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Sacred Spaces for Harmony & Healing
Theme: Emotional Harmony • Design Psychology • Healing Home Environments This episode explores how interior design, color psychology, and environmental energy connect to emotional health, spiritual alignment, and mental wellness. We unpack clutter, color, sacred spaces, and how your home...
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Money Stress Is Mental Stress: Why Healing Must Include Wealth
In this episode of Fill My Cup, Taharra Righteous breaks down why money stress is mental stress and why true healing must include both emotional wellness and financial preparedness. You’ll learn how survival mindset keeps your nervous system in fight-or-flight, why children feel what we avoid…
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Fasting and Prayer
🎙️ Show Notes Series: Fasting and Prayer Fasting is meant to draw us closer to God—not push us into fear, guilt, or physical collapse. In this anchor episode of the Fasting and Prayer series, we explore a compassionate, Spirit-led approach to discernment when a fast feels heavy, confusing, or...
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Mindful Marijuana: Healing Tool or Hidden Crutch?
In this episode, Taharra opens a deep and honest conversation about mindful marijuana use — exploring both the supportive and harmful sides of cannabis through the lens of mental fitness, spiritual alignment, emotional awareness, and overall wellness. This is not a judgment conversation — it’s a...
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Real Love Requires Real You — Dating & Relationship Wisdom for Every Season
In this episode of Fill My Cup, I unpacks the real conversations we need to have about love, identity, emotional availability, and protecting your peace while dating or building relationships in evolving seasons of life. Whether you’re single, dating, married, or rediscovering yourself, this...
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Part 2: Sacred Dating:Standards, Boundaries & Safe Love
In Part 2 of the Sacred Dating series, Taharra takes listeners deeper into the tools, rituals, and emotional practices that build safe, healthy relationships grounded in self-love. This episode expands on creating a life where connection feels nourishing — not draining. It includes scripts,...
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Dating With Integrity, Boundaries, and Spiritual Alignment Part 1
In this two-part deep dive, Taharra opens her heart and her coaching toolbox to explore what it truly means to date with integrity, clarity, and unwavering self-respect. This episode guides listeners through the journey of dating when someone says they are “not ready,” “emotionally unavailable,”…
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Turning Tears into Strength
Join my boldness as I share how you may have plans but life has bigger plans. This is my first time sharing a piece of my story in hopes that it lifts the next grieving person up with hope. Grief is hard, comes in waves, so put your gear on and ride. When you are happy be present with it to enjoy...
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No End, Just Transformation
Check out this (unedited) daily devotional with encouragement. Grief comes when it wants so be happy when you can and ride the waves of live.
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Been A While
Join me as I welcome myself back into the swing of things. I’d love to hear from you and get your input on future podcast episodes. This episode is mainly about Gods will and being in the word of the Holy Spirit during your pains, hurts and traumas.
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Full of affirmation
An episode dedicated to my new born. To my soul from my soul of the soul. Part 1 & 2.
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Working in Authority
This episode focuses on Proverbs 29:2. Take your authority serious, be aware of wicked rulers around you.
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Relations
Knowing how your connected with others and how they are connected to you. Know when and how to end any relationship safely. Value self.
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Mental Health Safety during 2020 Pandemic
Tune in as I “Miss Tete” is interviewed by Tess Vergara with Soul Power To The People podcast. Our focus is Behavior Escalation due to This lockdown. I am asked a variety of questions around child psychology and I give informed insight on how parents can be of support. Here's the YouTube version...
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New Services-Radio Commercial
Get in tune with what’s new with Miss Tete. New milestones, and up coming events. Visit the website for more information.
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Our Black Culture
Pointing out a few history facts about the culture and how blacks influence other cultures.
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Remembering The Legendary Kobe Bryant
Let’s highlight the positive aspects of this tragedy for the 9 lives gone with going through a list from A to Z with positive vibes and energy with light on parenting, love, growth and checking in on yourself about healing from this. This news affected the world and as a world we have to heal...
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Heal My Black Men Series Part 3
Join guest speaker DeMarcus Black as he addresses how he is now motivated and inspiring others for change, helping youth and diving deep into entrepreneurship after his traumatic experience of a life changing event. Be all ears as he shares how he stays positive in the mist of where most would…
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Heal My Black Men Series Part 2
Join us with guest speaker Cam as he addresses and shines light on the importance of education, his growing non-profit for young black boys and how he encourages youth in positive manners after his personal encounter with law enforcement. Learn what Cam admires, what makes him whole, and how he...
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Heal My Black Men Series Part 1
Join guest speaker Andre “Dre” Atlas as he speaks about social justice and it’s affects in traditional education and the mental health of youth it has. Dre addresses his mental health during deployment and it’s impacted it had on his family, self and relationships. Listen to Dre’s words of...
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Welcome to Season 2 and 2020 and Happy New Year
Cheers to all your here’s to list from 2019 and into 2020 and the I am list. Be powerful, grateful and peaceful in everything you touch say and do.
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Roles of we
Advocacy for consciousness in gender playing. Needing balance in healthy relations.
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A Heart like mine and Self Reflection
Don’t Drive yourself crazy trying to figure out why others operate on a different level then you. Develop a heart of compassion to self reflect on all your goodness.
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Learning to let go
Ways for growth to succeed. Releasing past hurts and moving to destiny.
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Know who YOU are to Be a Gift
Ways to rediscover your identity. Rebuilding yourself when there’s no around to help and learning ways to be a gift to yourself and others.
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Closest to God and Patience with Your Children
The 3 things closest to God and the connection they have. Helping you find and build ways to support your child in becoming who they will ever be.
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Moving to Healing
Gain the wisdom to re-evaluating the people your connected to for your healing process. Relocate your heart and minds to generate self growth.
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Red Light Green Light
Giving beacon to the immature and insight for the wise. How are you operating?
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Making Choices
Gaining wisdom on when your chances are to make a move or you will repeat a season so don’t miss it.... TAKE YOUR CHANCE AT YOUR CHOICES!
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A Different Lens
What Angles are you looking at your situations with? Are you adding salt or auger to the view points of your battle?
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The worlds we live in and their functional ways
Learn and know what your dynamics are and what dimension you operate in and when in the different worlds you live in. Having gain the knowledge of what completes the world you create.
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Taking Expectations Off
Tips about not holding others to high above themselves to not or no longer be the source of your own disappointments.
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ABOUT THIS SHOW
Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the strength to focus and balance life itself all while having a good time when doing so to staying mentally healthy. Support this podcast: https://anchor.fm/taharra-patterson/support
HOSTED BY
Taharra “Miss Tete” Patterson
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Frequently Asked Questions
How many episodes does Fill My Cup have?
Fill My Cup currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fill My Cup about?
Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the...
How often does Fill My Cup release new episodes?
Fill My Cup has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fill My Cup?
You can listen to Fill My Cup on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fill My Cup?
Fill My Cup is created and hosted by Taharra “Miss Tete” Patterson.
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