Fill Ur Cuppa: The Support 2gether Podcast

In this episode Mrs. O and Una sit down for a deeply moving, two-part conversation with a very special guest: Kerrie Flood, the CEO of Fermanagh and Omagh Women's Aid.In Part 1 of this vital episode, Kerrie shares her inspiring 15-year journey from volunteer to CEO and shines a light on the multi-layered reality of domestic abuse. We break down the crucial differences between relationship conflict and systemic abuse, dive into the insidious nature of coercive control and financial abuse, and discuss why "why didn't she just leave?" is entirely the wrong question to ask. We also look at the incredible community resources available today—including early intervention programs for children and youth-led initiatives like the Spot the Fox podcast.This is part one of a two-part special. Hit subscribe so you don't miss Part 2 next week!About the PodcastFill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.Our Symbol: The Sunflower 🌻You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:PositivityStrengthHappinessIt serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.Why We are Different: Lived Experience 🤝We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:True EmpathyReal, Tangible HopeA Supportive Personal TouchWhen you listen to an episode, you are talking to peers, not textbooks.Our Mission & Community CommitmentWe are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.Connect, Listen & Share 🎧Subscribe: Make sure to hit subscribe on your favorite podcast platform so you never miss a weekly dose of support and education.Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.