PODCAST · education
Finally Enough with Anna Wickham
by Anna Wickham
Finally Enough is dedicated to cultivating a new way of living-- going from anxiety, achievement, stress, addiction, and emptiness to stillness, happiness, purpose, and peace. We focus on healing from childhood trauma, codependency, perfectionism, and more while cultivating a life rooted in purpose, healing, self care, and joy. Here, soak up the beautiful truth that you don't have to strive to become enough. Instead, we'll practice recognizing that we already are.
Episodes
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20 - How to Set Boundaries - Your Boundary Questions Answered!
You asked, I answered! I heard from listeners regarding the challenges you have with setting boundaries. In this episode, we'll talk about: The 2 biggest things I see that cause misunderstandings about how to set boundaries What to do when people don't listen to your boundary What to do if you…
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19 - Why Do Bad Things Happen to Good People?
If you struggle to understand why bad things happen to us, if you have a hard time understanding why there is so much suffering in the world, or if you struggle to believe in a loving god because of all the pain and fear around us, this episode is for you. Today I offer an alternative perspective...
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18 - How to Find Peace in Overwhelm
If you ever feel like you're spinning too many plates but if you stop, everything will fall apart, this episode is for you. At first, feeling like you have control of everything feels powerful and exhilarating-- until you're moving faster and faster and suddenly, it feels like it's spinning out…
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17 - Healing Childhood Trauma with Jana Wilson
Anna Wickham and Jana Wilson talk about childhood trauma, finding healing, the ongoing journey of healing, setting boundaries, and forgiveness of caregivers who perpetrated trauma. Jana Wilson shares about her recently released prescriptive memoir, "Wise Little One," detailing how she healed from...
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16 - Real Life Example of the 5 Steps of Healing
In my coaching program, Reparenting You, I teach 5 steps you can use when you are triggered and need to find grounding, inner safety, peace, and regulation. But how do they work in real life, messy situations? In this episode, I go through a real life trigger that happened to me several years ago...
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15 - How to Stop Doing Things Resentfully
Do you find yourself resentful doing things that you started out doing joyfully? Do you begin a project with passion, only to easily get burnt out and ready to move on to a different project... and the same thing happen again? Do you ever feel like your offerings go unappreciated by your family,...
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14 - Moving Through Difficult Times with Grace and Peace
Today on the podcast, I talk more about a spiritual perspective on moving through challenging, painful times in our lives. Bookmark this podcast episode to revisit when you are going through a period of suffering. We'll talk about: Why controlling, focusing on our issue, and resisting reality...
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13 - How to Have Faith When it Feels Like God Has Abandoned You
We all know those times. Those times when nothing is working out. When you thought you saw the plan at one point, but now the whole thing is so far gone, that you just *know* you've been forgotten. You start to lose faith: "There was never any plan. I'm all on my own." If you've lost hope and...
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12 - How Childhood Trauma Keeps Us From Connection with God (and How to Reconnect)
Are childhood trauma and spirituality connected? YES! These seemingly unrelated areas are intrinsically connected to one another. In today's episode, discover: Why childhood trauma creates the believe that you are not safe in the world, and how to find and experience safety in your body now How...
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11 - What Is the Inner Teenager?
Do you feel cynical, angry, and have been told you have a hard "outer shell"? Are you critical of yourself and others and have difficulty trusting others and letting them in? Do you struggle with vulnerability and intimacy? Are you destructive, explosive, or self destructive? If so, your inner...
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10 - My Codependency Recovery Story
If you are on the trauma healing journey and struggle with codependency (and most trauma sufferers do in at least some capacity), this episode is for you. I'm sharing my story of codependency recovery so that you know that you are not alone. It's the good, the bad, and the ugly-- and I hope it...
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9 - Get Better Sleep by Listening to Your Inner Child
Tried everything and still not sleeping well? I believe a huge number of people who experience difficulty getting to sleep or staying asleep are really having a stress response -- fight, flight, freeze, fawn -- rather than simply not being able to sleep. I believe many people experience anxiety…
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8 - Understanding the Spiritual Way of Life
We come to a point in our adult life where we realize that all the things we were told would bring us happiness and fulfillment have just led us to a dead end. Today I want to dive deep into a totally different way to approach life, one that transcends what we see with our eyes: the spiritual…
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7 - How to Reconnect With Your Authentic Self
Do you feel like a chameleon, able to adapt to any situation and show up as whatever others need? Do you feel like you don't know who you are or what you want? Do you experience anxiety when you show up as your authentic self? Do some people in your life reject or criticize you when you show up...
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6 - What is Codependency and How Do I Heal It?
Have you ever wondered if you are codependent? If you've done any research on it, it might be confusing to answer that question due to the complex nature of codependency, plus the fact that it is often misunderstood -- even by many therapists! In this episode, you'll learn: What codependency is...
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5 - Unlearning Toxic Gratitude
"You should be grateful for what you have! Don't you know that some people don't even have food to eat?!" So many of us have a troubled relationship with gratitude without even realizing it. Gratitude is often misunderstood and used as a tool of shame, guilt, and toxic positivity rather the the...
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4 - From Evangelical Christian to Atheist to Spirituality - My Deconstruction Story
This is my never-before-told story of leaving the Evangelical church, becoming an atheist for 6 years, and then finding a spirituality of my own understanding. I share this story not because I feel I've arrived at the "right" belief, but to share the hope that peace and happiness are within…
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3 - How to Feel Feelings and Heal Triggers
Feelings and triggers, large and small, that emerge in our daily lives are a chance for us to heal and deepen our relationship with ourselves. But how do we do that, instead of beating ourselves up, using distraction or numbing to avoid our feelings, or projecting our feelings onto others? In...
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2 - Finding Enjoyment After Trauma & Addiction
Finding pleasurable, enjoyable activities can be difficult for those who are in recovery from trauma and addiction. In this episode, we will unpack exactly why that is, and how you can get started finding the things in life that light you up and make you feel good. Things covered in this episode:...
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1 - The Spiritual Way: Unsubscribing From "Never Enough"
From this episode: Discover Your Light Podcast with Pawan Nair & Muskan Sharma: https://open.spotify.com/show/5GewEod6yRREQWNLaCZYQk Living Untethered by Michael A. Singer: https://amzn.to/3UviNm6 Big Magic by Elizabeth Gilbert: https://amzn.to/3h6qTno My signature coaching program, Free to Be....
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ABOUT THIS SHOW
Finally Enough is dedicated to cultivating a new way of living-- going from anxiety, achievement, stress, addiction, and emptiness to stillness, happiness, purpose, and peace. We focus on healing from childhood trauma, codependency, perfectionism, and more while cultivating a life rooted in purpose, healing, self care, and joy. Here, soak up the beautiful truth that you don't have to strive to become enough. Instead, we'll practice recognizing that we already are.
HOSTED BY
Anna Wickham
CATEGORIES
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Frequently Asked Questions
How many episodes does Finally Enough with Anna Wickham have?
Finally Enough with Anna Wickham currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finally Enough with Anna Wickham about?
Finally Enough is dedicated to cultivating a new way of living-- going from anxiety, achievement, stress, addiction, and emptiness to stillness, happiness, purpose, and peace. We focus on healing from childhood trauma, codependency, perfectionism, and more while cultivating a life rooted in...
How often does Finally Enough with Anna Wickham release new episodes?
Finally Enough with Anna Wickham has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finally Enough with Anna Wickham?
You can listen to Finally Enough with Anna Wickham on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finally Enough with Anna Wickham?
Finally Enough with Anna Wickham is created and hosted by Anna Wickham.
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