PODCAST · arts
Finally Honest
by Sally Baker
Most fitness advice wasn't built for women over 40. Finally Honest is. Hosted by Sally Baker, online fat loss coach, this is the podcast for women who are done with diets that don't work, workouts that leave them exhausted, and advice that ignores everything that's changed in their 40s. Short, straight-talking episodes on fat loss, strength, mindset, and making progress that actually sticks.
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Eating out without the guesswork
Eating out is one of the things that trips women up most when they're trying to lose fat. Not because they lack willpower, but because nobody's ever actually taught them how to handle it.In this episode you're listening in on a Finally Coached group call where we go through exactly that. How to plan your calories around a meal out, how to track when there's no calorie info on the menu, and the mindset shifts that stop one meal out turning into a full derail.If you find this episode useful, make sure to come find me on Instagram @finallysally
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How to approach calorie tracking when eating out
Listen for my 8 principles when you're tracking calories but need to eat out.Find me on Instagram @finallysally
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ABOUT THIS SHOW
Most fitness advice wasn't built for women over 40. Finally Honest is. Hosted by Sally Baker, online fat loss coach, this is the podcast for women who are done with diets that don't work, workouts that leave them exhausted, and advice that ignores everything that's changed in their 40s. Short, straight-talking episodes on fat loss, strength, mindset, and making progress that actually sticks.
HOSTED BY
Sally Baker
CATEGORIES
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Frequently Asked Questions
How many episodes does Finally Honest have?
Finally Honest currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finally Honest about?
Most fitness advice wasn't built for women over 40. Finally Honest is. Hosted by Sally Baker, online fat loss coach, this is the podcast for women who are done with diets that don't work, workouts that leave them exhausted, and advice that ignores everything that's changed in their 40s. Short,...
How often does Finally Honest release new episodes?
Finally Honest has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finally Honest?
You can listen to Finally Honest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finally Honest?
Finally Honest is created and hosted by Sally Baker.
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