Finance Fitness Finesse

In this episode of Finance, Fitness & Finesse (F3), Certified Financial Therapist and host Jaelyn Vickery sits down with Marc Changnon, a financial consultant with more than 20 years of experience helping individuals and families strengthen their financial futures. Together, they explore why some families naturally pass down healthy money habits while others unintentionally pass down financial stress and uncertainty. From normalizing money conversations with children to the power of mentorship and coachability, Marc shares practical wisdom gained from decades of working with families across different financial backgrounds. Whether you're a parent, mentor, educator, or someone looking to build a stronger financial legacy, this conversation will challenge you to think differently about how wealth is created and how it's sustained across generations. Learn In This Episode • Why financial literacy should begin long before adulthood • The impact of open money conversations within families • How mentorship influences financial confidence and lifelong decision-making • Practical ways families can include children in everyday money conversations About the Guest Marc Changnon is a retired financial consultant who spent more than 20 years helping individuals and families improve their financial well-being. Throughout his career, he also worked extensively with young adults, helping them discover their strengths, identify career paths aligned with their personalities, and develop the confidence needed to pursue meaningful futures. His passion for financial literacy, mentorship, and preparing the next generation continues to shape the conversations he has today. SHARE YOUR MONEY STORY Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or at jaevic.com or email [email protected]. Your story could be featured in a future episode. WORK WITH A FINANCIAL THERAPIST or MONEY COACH Ready to build a healthier relationship with money? Dimensional Wealth offers financial therapy, money coaching services, and financial wellness programs. Learn more at jaevic.com to schedule a free consultation. CONNECT WITH F3 Instagram / Facebook / LinkedIn: @financefitnessfinesse Host: @jaelynvickery | @dimensionalwealth Read more about the episode: jaevic.com/blog | Email: [email protected] Send in your money story for a chance to be featured on the show! #GenerationalWealth #FinancialLiteracy #FamilyFinance #MoneyConversations #FinancialEducation #YouthFinancialLiteracy #FinancialConfidence #MoneyHabits #ParentingAndMoney #FinancialPlanning #WealthEducation #F3 #JaeVic #YNWYB #FinanceFitnessFinesse #WCIA3 #DimensionalWealth #GGMarketingLLC #FinancialTherapy #FinancialWellness #MoneyMindset #PersonalFinance

What if one of the most overlooked wealth-building strategies isn't another budgeting app or investment account, but community? In this episode of Finance, Fitness & Finesse, host Jaelyn Vickery sits down with Grace Ganley, founder of In Good Company, to explore the powerful connection between women's financial wellness, mental health, community, and long-term wealth building. Together, they discuss why financial success isn't built through numbers alone, but through the relationships, support systems, and environments that shape our everyday financial decisions. Women are becoming one of the most influential forces in today's economy, making the majority of household purchasing decisions and preparing to inherit an unprecedented amount of wealth over the coming decades. But as our financial influence grows, so does the need for conversations that go beyond budgeting and investing. This episode explores how loneliness, emotional well-being, community, and confidence influence spending habits, money mindset, and financial decision-making, while highlighting why collaboration creates greater opportunities for financial empowerment than competition ever could. Whether you're working to build healthier money habits, strengthen your relationship with money, grow your business, improve your financial confidence, or simply create a more balanced life, this conversation offers practical insights into building wealth through holistic wellness. In this episode, you'll learn: Why community is one of the most underrated financial assets How mental health influences financial behaviors and spending habits The growing economic impact of women and women's financial empowerment Why meaningful relationships contribute to long-term financial wellness How to create healthier financial habits through connection, education, and support Follow Finance, Fitness & Finesse for weekly conversations that help you build wealth with wellness through financial education, financial therapy, personal development, and holistic well-being. SHARE YOUR MONEY STORY Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or at jaevic.com or email [email protected]. Your story could be featured in a future episode.   WORK WITH A FINANCIAL THERAPIST or MONEY COACH Ready to build a healthier relationship with money? Dimensional Wealth offers financial therapy, money coaching services, and financial wellness programs. Learn more at jaevic.com to schedule a free consultation.   CONNECT WITH F3 Instagram / Facebook / LinkedIn: @financefitnessfinesse Host: @jaelynvickery | @dimensionalwealth Read more about the episode: jaevic.com/blog | Email: [email protected] Send in your money story for a chance to be featured on the show!

What is financial therapy, and why is it becoming one of the fastest-growing fields in financial wellness AND mental wellness? In this episode of Finance, Fitness & Finesse, Certified Financial Therapist Jaelyn "JaeVic" Vickery breaks down what financial therapy is, how it differs from financial planning and financial coaching, and why understanding your relationship with money may be the missing piece in your financial journey. Money is about more than budgets, debt, and investing. Our financial decisions are often shaped by emotions, experiences, beliefs, and behaviors we may not even realize are influencing us. Financial therapy helps individuals explore the connection between money and mental health to build healthier financial habits and greater financial well-being. Whether you struggle with overspending, financial anxiety, money avoidance, financial conflict in relationships, or simply want a healthier relationship with money, this episode provides a practical introduction to the field of financial therapy. In This Episode: • What financial therapy is and how it works • The difference between financial therapy, financial planning, and financial coaching • How emotions influence financial decision-making • Common money behaviors financial therapy can help address • Why financial wellness is about more than numbers • How to begin improving your relationship with money   SHARE YOUR MONEY STORY Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or at jaevic.com or email [email protected]. Your story could be featured in a future episode.   WORK WITH A FINANCIAL THERAPIST or MONEY COACH Ready to build a healthier relationship with money? Dimensional Wealth offers financial therapy, money coaching services, and financial wellness programs. Learn more at jaevic.com to schedule a free consultation.   CONNECT WITH F3 Instagram / Facebook / LinkedIn: @financefitnessfinesse Host: @jaelynvickery | @dimensionalwealth Read more about the episode: jaevic.com/blog | Email: [email protected] Send in your money story for a chance to be featured on the show! #FinancialTherapy #MoneyMindset #FinancialWellness #PersonalFinance #FinancialHealth #MoneyPsychology #BehavioralFinance #MentalHealthAndMoney #MoneyHabits #FinancialCoaching #FinanceFitnessFinesse #JaeVic #DimensionalWealth #FinancialEducation #MoneyManagement

Money is rarely just about money. In this episode of Finance, Fitness & Finesse, Nate Astle, CFT™, founder of the Financial Therapy Clinical Institute joins Jaelyn Vickery to discuss financial intimacy, financial infidelity, money communication, and the emotional barriers that often impact relationships. Whether you're dating, engaged, married, or simply working to improve your relationship with money, this conversation offers valuable insights on building trust, transparency, and financial wellness together.   SHARE YOUR MONEY STORY Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or at jaevic.com or email [email protected]. Your story could be featured in a future episode.   WORK WITH A FINANCIAL THERAPIST or MONEY COACH Ready to build a healthier relationship with money? Dimensional Wealth offers financial therapy, money coaching services, and financial wellness programs. Learn more at jaevic.com to schedule a free consultation.   CONNECT WITH F3 Instagram / Facebook / LinkedIn: @financefitnessfinesse Host: @jaelynvickery | @dimensionalwealth Read more about the episode: jaevic.com/blog | Email: [email protected] Send in your money story for a chance to be featured on the show!

Why do you make the financial decisions you do? In this episode of Finance, Fitness & Finesse, host JaeVic sits down with author of Generational Wealth Begins with Generational Knowledge, Dr. Joaquin Wallace to explore the Financial Genetic Code: the beliefs, habits, and money stories that influence how we save, spend, invest, and build wealth. Learn how financial psychology, generational wealth, and financial literacy intersect to shape your financial future and discover practical ways to break unhealthy money patterns.   SHARE YOUR MONEY STORY Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or at jaevic.com or email [email protected]. Your story could be featured in a future episode.   WORK WITH A FINANCIAL THERAPIST or MONEY COACH Ready to build a healthier relationship with money? Dimensional Wealth offers financial therapy, money coaching services, and financial wellness programs. Learn more at jaevic.com to schedule a free consultation.   CONNECT WITH F3 Instagram / Facebook / LinkedIn: @financefitnessfinesse Host: @jaelynvickery | @dimensionalwealth Read more about the episode: jaevic.com/blog | Email: [email protected] Send in your money story for a chance to be featured on the show!  

You know you should be investing, but where do you actually start? In this episode, Jae Vic breaks down money risk, beginner investing, and what she calls "money moves" -- the actions that turn financial knowledge into real financial progress. She introduces the Big 3 Beginner Steps to Investing: building an emergency fund in a high-yield savings account, opening retirement accounts, and exploring other investment accounts. This episode is designed for anyone who feels ready to start but does not know the first step.    WHAT YOU WILL LEARN IN THIS EPISODE - What money risk is and how to think about it without fear - Jae Vic's Big 3 Beginner Steps to Investing    SHARE YOUR MONEY STORY Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or at jaevic.com or email [email protected]. Your story could be featured in a future episode.   WORK WITH A FINANCIAL THERAPIST or MONEY COACH Ready to build a healthier relationship with money? Dimensional Wealth offers financial therapy, money coaching services, and financial wellness programs. Learn more at jaevic.com to schedule a free consultation.   CONNECT WITH F3 Instagram / Facebook / LinkedIn: @financefitnessfinesse Host: @jaelynvickery | @dimensionalwealth Website: jaevic.com | Email: [email protected] Send in your money story for a chance to be featured on the show! Topics: beginner investing, how to start investing, high-yield savings account, HYSA, retirement accounts, money risk, money moves, personal finance for beginners, investing 101, financial literacy, investment accounts, emergency fund

What does it really take to build financial partnership in a relationship? In this episode, Certified Financial Therapist Jaelyn Vickery sits down with Brian Page, founder of Modern Husbands and one of the only professionals in the nation certified as both a Fair Play Facilitator and an Accredited Financial Counselor. Together they explore financial intimacy, the connection between household labor and financial health, and practical ways couples can communicate about money without it turning into an argument. Whether you are dating, engaged, or decades into marriage, this conversation will change how you think about money as a team.   Topics: money and marriage, couples finance, financial intimacy, Brian Page, Modern Husbands, financial therapy, household labor, financial communication, relationship money tips, wedding season finance, financial partnership   WHAT YOU WILL LEARN IN THIS EPISODE - How household labor and financial decision-making are deeply connected - Practical approaches to communicating about money as a team - The one conversation every couple should have before (and after) saying "I do"   ABOUT THE GUEST Brian Page, M.Ed., CFT, AFC, CPFFE, Fair Play Facilitator, is the founder of Modern Husbands. He is one of the only professional in the nation certified as both a Fair Play Facilitator and an Accredited Financial Counselor. Brian empowers individuals and teamwork-spirited couples with practical systems for managing home and daily finances. Learn more at modernhusbands.com and follow him on social media @modernhusbands.   SHARE YOUR MONEY STORY Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or at jaevic.com or email [email protected]. Your story could be featured in a future episode.   WORK WITH A FINANCIAL THERAPIST or MONEY COACH Ready to build a healthier relationship with money? Dimensional Wealth offers financial therapy, money coaching services, and financial wellness programs. Learn more at jaevic.com to schedule a free consultation.   CONNECT WITH F3 Instagram / Facebook / LinkedIn: @financefitnessfinesse Host: @jaelynvickery | @dimensionalwealth Website: jaevic.com | Email: [email protected] Send in your money story for a chance to be featured on the show!

Season 4 of Finance, Fitness & Finesse starts with the most important question: who is the person behind the mic? In this premiere episode, Certified Financial Therapist Jaelyn Vickery introduces herself, her professional philosophy, and the show's mission. You will hear about the experiences that shaped her relationship with money, why financial identity matters more than financial status, and what Finance, Fitness, and Finesse actually means when it comes to building a life that works. Whether you are just discovering F3 or you have been listening since Season 1, this is where Season 4 begins.   WHAT YOU WILL LEARN IN THIS EPISODE Who Jae Vic is and what drives her work as a Certified Financial Therapist Why your financial identity is shaped by lived experience, not net worth How to start redefining what "winning" financially looks like on your own terms   RESOURCES MENTIONED - Bank of America Institute Gen Z Financial Health Research    SHARE YOUR MONEY STORY Have a real-life money question, experience, or moment that shaped how you think about money? Submit your money story with this form or at jaevic.com or email [email protected]. Your story could be featured in a future episode.   WORK WITH A FINANCIAL THERAPIST or MONEY COACH Ready to build a healthier relationship with money? Dimensional Wealth offers financial therapy, money coaching services, and financial wellness programs. Learn more at jaevic.com to schedule a free consultation.   CONNECT WITH F3 Instagram / Facebook / LinkedIn: @financefitnessfinesse Host: @jaelynvickery | @dimensionalwealth Website: jaevic.com | Email: [email protected] Send in your money story for a chance to be featured on the show! Topics: financial identity, certified financial therapist, money mindset, personal finance podcast, who is Jae Vic, Gen Z finances, financial wellness, money stories, Finance Fitness and Finesse Season 4

In this episode of F3, JaeVic sits down with Dr. Shay Harris-Pierre, LPC, CFT — a licensed counselor, financial therapist, and host of Shades of Wealth. They talk about how money and mental health connect, and how our emotions, relationships, and upbringing shape the way we handle finances. Dr. Shay breaks down what it’s like to move into a different income level — the pressure, guilt, and family dynamics that can come with that — and how she helps clients manage those shifts in healthy ways. She also shares how money and food can both reflect feelings of comfort, control, or scarcity, and what that says about our emotional wellbeing. Together, they explore how to talk about money without damaging relationships, and what it really means to build wealth that feels aligned with who you are. Dr. Shay leaves listeners with this reminder: your relationship with money often mirrors your relationship with yourself — and both deserve care.   Get in touch with Dr. Shay-Harris-Pierre, LPC, CFT Website: Harris-Pierre Consulting LinkedIn Connect with JaeVic, F3, Dimensional Wealth, & More: 🔗 Visit JaeVic.com for perks, products, and exclusives. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Book Your Free Financial Therapy Consultation Email: [email protected] Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Music Inquiries Email:  [email protected] Graphic + Brand Design Marketing Inquiries - Garriet Pendleton ([email protected]) Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]   #MoneyAndMentalHealth #FinancialTherapy #MoneyMindset #EmotionalSideOfMoney #FinancialWellness #HealingYourMoneyStory #WealthAndRelationships #GenerationalWealthHealing #FinanceFitnessAndFinesse #YoureNotWokeYoureBroke

In this episode of F3, JaeVic sits down with Caleb Stapp, CPFA, to unpack how our spending habits, retirement goals, and mindset around money shape long-term financial wellness. They explore what it means to practice financial self-care, avoid lifestyle inflation, and build wealth with intention. Get in touch with Caleb Stapp, CPFA Website: Deep Creek Financial Planning  "Smart Investing Guide" Free Tax Return Review LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Follow: @financefitnessfinesse @jaelynvickery @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]

In this episode of Finance, Fitness & Finesse, JaeVic sits down with Suzy Carbrey, MA, CCC-SLP — an Executive Function and ADHD Coach with a unique background in speech-language pathology — for a conversation about how the brain’s “management system” shapes everything from our finances to our focus. Together, they break down why executive functioning matters, especially for adults balancing   careers, family, and personal goals. Suzy shares how struggles with organization and impulse control affect our money decisions, why “just get organized” is bad advice, and how building executive function skills can help people with ADHD, chronic disorganization, or burnout reclaim their energy and direction. If you’ve ever felt overwhelmed, distracted, or like you’re working twice as hard just to keep up, this episode offers clarity, encouragement, and actionable steps to create structure and balance in both your financial and personal life. Get in touch with Suzy Carbrey, MA, CCC-SLP Website: Suzy Carbrey Executive Function & ADHD Coaching LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]

In this episode of Finance, Fitness & Finesse, JaeVic sits down with Justin Enlow — strategist, advisor, and systems-thinker with an MBA in Finance — for a powerful conversation about how faith, resilience, and community intersect with money. Justin shares the personal and professional experiences that shaped his mission to build financial literacy and sustainable impact through partnerships with small businesses, nonprofits, churches, and local governments. They dig into everything from the hunger for security that drives our consumption habits to the pride, shame, and cultural attitudes that shape how we view money. Justin also breaks down what it means to shift from a scarcity mindset to one of abundance, and why financial resilience is rooted less in what you have and more in how you think. Whether you’re feeling stuck in your own financial journey, curious about the role of faith and values in money management, or passionate about building stronger systems for collective success, this episode offers both big-picture wisdom and practical frameworks you can start applying right away. Get in touch with Justin Enlow, MBA  LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]

In this episode of Finance, Fitness & Finesse, JaeVic sits down with Daly C. Andersson, CFA, CFP® — a powerhouse in personal wealth management and a voice for purpose-driven leadership — for a conversation that hits both head and heart. With over a decade of experience advising families, entrepreneurs, and women investors, Daly shares what it’s really like to lead in a male-dominated industry while juggling high-pressure roles and personal milestones like motherhood. They talk about setting boundaries, navigating transitions, and staying rooted in your values when the workplace gets chaotic. From knowing when to push forward to recognizing when it’s time to pivot, Daly brings clarity to the messy middle of professional growth. If you’ve ever struggled with burnout, doubted your leadership, or felt pulled between your career and personal life, this episode delivers perspective, encouragement, and real talk for women — and anyone — navigating career evolution and financial confidence. Get in touch with Daly Andersson, CFA, CFP® Website: Sterling Wealth Management LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]  

In this episode of Finance, Fitness & Finesse, JaeVic sits down with Tyrone White — Accredited Financial Counselor®, Certified Financial Therapist™, and veteran — to unpack the deep connection between financial wellness and emotional healing. With a background in military service, mental health counseling, and behavioral finance, Tyrone brings a trauma-informed, culturally aware lens to money conversations that many people are afraid to have. They explore how financial strain shows up differently across cultural and socioeconomic backgrounds, how transparency can ease tension in relationships, and why emotional intelligence is key to breaking habits like impulsive spending or financial avoidance. Tyrone also shares his personal journey as a minority and veteran navigating post-service life and building a mission-driven career. Whether you're looking to rebuild after financial stress, support your family on limited resources, or shift your mindset around money and relationships, this episode offers clarity, care, and real tools for moving forward. Get in touch with Tyrone White Jr., AFC®, CFT™, MSF Website: Financial Therapy Clinical Institute Personal LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]

In this episode of Finance, Fitness & Finesse, JaeVic sits down with Brian Page — financial educator, Accredited Financial Counselor®, and founder of Modern Husbands — for a deep and down-to-earth convo on what it really takes to thrive financially and emotionally in modern relationships. Brian shares the personal experiences that led him to create Modern Husbands and opens up about the realities couples face when it comes to money, communication, and dividing up household responsibilities. From figuring out if your partner shares your financial values to building solid systems for teamwork at home, this episode is packed with practical advice for couples who want to build a strong foundation from the start. They also dig into big topics like financial missteps, balancing demanding careers, and shifting gender norms around shared responsibilities. Whether you’re navigating early relationship money talks or trying to rebuild after a rough financial patch, this one’s for you. Get in touch with Brian Page M.Ed., AFC®, Fair Play Facilitator®, ​CPFFE®  Website: Modern Husbands Instagram: @modernhusband LinkedIn Resources: Marriage Family Toolkit Debt Free Guys The Queer Money Podcast Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]

In this episode of Finance, Fitness & Finesse, JaeVic sits down with Tom Shepard — founder and CEO of Shepard FINANCIAL, financial educator, and author of Money Isn’t Everything, Everything Is Money — to rethink what wealth really means. Tom shares how his holistic approach to financial planning blends health, time, relationships, and material wealth into a more human-centered money mindset. They dive into the Seven Financial Natures and how it helps you figure out how your natural tendencies shape your relationship with money. Tom also breaks down why evolving with your money, rather than following rigid formulas, leads to more meaningful financial confidence and clarity. If you’ve ever felt like traditional finance advice just doesn’t fit, this episode will help you explore money as a living, personal part of your well-being — not just something to chase or control. Get in touch with Tom Shepard, CFP, APMA Website: Shepard Financial Currency Camp Find Your Financial Nature LinkedIn Book: Money Isn’t Everything, Everything Is Money Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]

In this Finance, Fitness & Finesse episode, JaeVic sits down with Ashley (Souza) Agnew — Certified Financial Therapist™, Senior Wealth Advisor, and Director of Financial Wellness — for a real conversation about what it actually takes to build a better relationship with your money. Ashley breaks down how financial literacy early in life can shape long-term outcomes, why creating a personal money mantra can change the way you spend and save, and how to navigate tough money conversations within families and couples. If you’ve ever felt overwhelmed, unsure, or just want to be more intentional with your finances, this episode is packed with practical insight to help you move from anxious to aligned. Get in touch with Ashley Agnew, CFT™ Website: Center Point Advisors LinkedIn Social Media: 🔗 Visit JaeVic.com for perks, products, and more. Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Extras: Vintage.mp3by HoliznaCC0 Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC)   Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]

Welcome back, Finessers! Season 3 of Finance, Fitness & Finesse is here — and we’re leveling up in every way. Hosted by Jaelyn Vickery, LSW ~ clinical financial therapist and lifestyle wellness polymath, F3 Szn3 is all about building wealth with wellness. We’re getting real about burnout, redefining success, and helping you master every dimension of your life — FIVEREPS at a time. Whether you’re looking for clarity, confidence, or just a more aligned way of living, this season is your blueprint. Expect exclusive tools, new resources, and a whole lot of finesse. Tune in and become the expert of your own life. 🔗 Visit JaeVic.com for perks, products, and more. 🎧 Press play and get ready to elevate. Social Media: Visit our Website: https://www.jaevic.com/ Insta/Facebook: @financefitnessfinesse; @jaelynvickery; @dimensionalwealth Music: Producer - Freeway Quez Writer - Marquest Hall Instagram: @freewayquez Email:  [email protected] Graphic + Brand Design Marketing - Garriet Pendleton Brand Management - Garriet Global Marketing LLC Instagram: @gg_marketingllc [Disclaimer: "This podcast is for conversational  purposes only and does not constitute financial or mental health advice. Always seek professional guidance tailored to your personal needs."]

Season 2 brought growth, gems, and real conversations—but even passion projects need a reset. JaeVic shares why stepping back to recalibrate is key to long-term success and what’s next for F3. Big things are coming, so stay tuned—this is just the intermission before the glow-up!   Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse

In this two part episode of Finance, Fitness & Finesse, host JaeVic sits down with Joyologist Heidi Esther—life coach, speaker, and author of For Cryin’ Out Loud—to explore the power of self-discovery and emotional intelligence in achieving a Joyfully Abundant Life. Heidi shares insights on transforming personal challenges into strengths, breaking free from people-pleasing, and embracing one’s unique genius. Together, they discuss how redefining happiness and stepping into authenticity can lead to greater fulfillment and success. Tune in for an inspiring conversation on finding joy, balance, and true wealth in life. Get in touch with the Savvy Scholar: Heidi Esther, Joyologist Website Read Heidi's book: For Cryin' Out Loud! LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)

In this two part episode of Finance, Fitness & Finesse, host JaeVic sits down with Joyologist Heidi Esther—life coach, speaker, and author of For Cryin’ Out Loud—to explore the power of self-discovery and emotional intelligence in achieving a Joyfully Abundant Life. Heidi shares insights on transforming personal challenges into strengths, breaking free from people-pleasing, and embracing one’s unique genius. Together, they discuss how redefining happiness and stepping into authenticity can lead to greater fulfillment and success. Tune in for an inspiring conversation on finding joy, balance, and true wealth in life. Get in touch with the Savvy Scholar: Heidi Esther, Joyologist Website Read Heidi's book: For Cryin' Out Loud! LinkedIn   Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)

In this episode of Finance Fitness & Finesse, host JaeVic dives into the third letter of FIVEREPS dimensional wealth: vocational. This episode unpacks what vocational wealth really means, why it’s so much more than just earning a paycheck, and how aligning your work with your passions, values, and strengths can lead to a fulfilling, balanced life. JaeVic explores the impact of toxic workplaces, the burnout trap, and how to redefine success on your terms while sharing actionable steps to build a career that fuels your wellness and purpose. If you’re ready to rethink what work means to you, this is the episode for you! Questions to ask yourself:   Does my current job reflect who I am, or am I just working to survive? What excites me, and how can I bring more of that into my life? What does success look like to me—not what society says it should be? Am I protecting my peace and setting boundaries at work? How can I use my talents to fuel other parts of my life? Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Dimensional Wealth Assessment Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Vintage by HoliznaCC0, CC0/Public Domain, Free Music Archive  

In this two-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Mike Vickery, nonprofit director at the Institute for Community, to unpack the power of authentic connections. Mike shares his expertise on building meaningful emotional bank deposits, mastering negotiation tactics, and navigating relational behavior transference. Listeners will gain insights into standing out in any room, finding balance through service, and uncovering opportunities that can transform both personal and professional success. Whether you’re looking to enhance your networking game or discover new ways to serve and grow, this episode is packed with valuable lessons you won’t want to miss. Get in touch with the Savvy Scholar: Mike Vickery LinkedIn Institute for Community at HighPoint Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)

In this two-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Mike Vickery, nonprofit director at the Institute for Community, to unpack the power of authentic connections. Mike shares his expertise on building meaningful emotional bank deposits, mastering negotiation tactics, and navigating relational behavior transference. Listeners will gain insights into standing out in any room, finding balance through service, and uncovering opportunities that can transform both personal and professional success. Whether you’re looking to enhance your networking game or discover new ways to serve and grow, this episode is packed with valuable lessons you won’t want to miss. Get in touch with the Savvy Scholar: Mike Vickery LinkedIn Institute for Community at HighPoint Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)

Show Notes In this episode of Finance, Fitness, & Finesse, JaeVic breaks down the concept of intellectual wealth, the second dimension in the FIVEREPS acronym for wellness. Intellectual wealth, much like a financial investment, grows through the knowledge and skills we cultivate, providing long-term benefits like enhanced creativity, adaptability, and decision-making. JaeVic explores how intellectual growth can fuel problem-solving and open doors to new opportunities, even when faced with challenges like burnout. She shares practical tips to expand intellectual capacity—embracing curiosity, welcoming diverse perspectives, and making small, intentional changes to routines.  As the podcast heads into a holiday break, JaeVic encourages listeners to use the season to refresh their minds, invest in pursuits they’ve been putting off, and lay the groundwork for intellectual growth in the new year. Listeners are invited to stay curious, leave reviews, and connect with the finesser community as they prepare for more intellectual investments ahead. Eating Disorder & Financial $train Research “Binging Bankruptcy” Fill out this form for exclusive access to learn about the chronic cycles between your food and money! Questions to ask yourself: How often do I underestimate my intellectual abilities, and why might I be doing that? Are there ideas or concepts others claimed were "beyond me," and have I let that shape my limiting beliefs about myself? Do I shy away from trying new things because I’m worried about making mistakes or looking dumb? What personal milestones, big or small, can I celebrate as part of my growth journey? Are there daily routines or thought patterns that could be holding me back from making the most of my mental potential? Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) 2 Hour Delay by HoliznaCC0, CC0/Public Domain, Free Music Archive

In this episode of F3, host JaeVic breaks down the basics of High-Yield Savings Accounts (HYSAs)—exploring what they are, why interest rates can fluctuate, and how to make the most of them. She also dives into leveraging loans strategically and shares insights from her personal financial journey. Whether you're new to saving or seeking smarter ways to grow your money, this episode is packed with valuable tips to guide you.   Sources: Top HYSA's Dec. 2024: Investopedia APY Explained: Investopedia HYSA Explained: Investopedia Top HYSA Bank Updates Daily & Potential Earnings Calculator: Fortune  How Interest Rate Changes Affect the Profitability of Banking: Investopedia Inflation explained: Everything to know in 3 minutes or less. CNBC: Living Instability Among Young Adults.   Episodes for a Deeper Dive You’re Such a Loaner Inflation Nation M.O.R.E Money Mondays: HYSAs   Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Email: [email protected] Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Money Roll by Mr Smith, Free Music Archive, (CC BY-NC-SA)/CC BY-NC-SA The Nightmare by Marcos H. Bolanos, Free Music Archive, (CC BY-NC)

In this 2-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Christopher (CJ) Watkins to  explore how to diversify your knowledge portfolio. They discuss the psychology behind teacher-student communication, identifying goal-setting pain points, and easing the fear of failure with compassionate accountability. You’ll also learn how to master executive functioning, approach new challenges with a fresh mindset, and develop self-discipline through reflective techniques. Join us as we uncover how approaching problems like a scientist can lead to stronger personal growth and lasting success.   Get in touch with the Savvy Scholar: Christopher (CJ) Watkins LinkedIn Fusion Academy Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)  

In this 2-part episode of Finance, Fitness, & Finesse, JaeVic sits down with Savvy Scholar Christopher (CJ) Watkins to  explore how to diversify your knowledge portfolio. They discuss the psychology behind teacher-student communication, identifying goal-setting pain points, and easing the fear of failure with compassionate accountability. You’ll also learn how to master executive functioning, approach new challenges with a fresh mindset, and develop self-discipline through reflective techniques. Join us as we uncover how approaching problems like a scientist can lead to stronger personal growth and lasting success.   Get in touch with the Savvy Scholar: Christopher (CJ) Watkins LinkedIn Fusion Academy Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)  

🎙️ Student Secrets is a segment of F^3 where lifelong learners share their unfiltered stories about life transitions, sacrifices, and the quiet rebellions that come with chasing their American dream. Students of all ages step out to uncover the hidden truths, the struggles no one prepares you for, and the real price of admission. Tune in if you refuse to be groomed into a one-dimensional life. Speak up before you lose your voice—because the real power lies in questioning everything.   Share a Secret: [email protected]   Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse    Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Movement by HoliznaCC0; Free Music Archive (CC BY-NC)

In this special episode of Finance Fitness & Finesse, JaeVic shares the results of her year-long research project, "Binging Bankruptcy: Eating Disorders & Financial $train", conducted during her internship at an eating disorder clinic. Focused on the intersection of eating disorders and financial strain, she delves into how financial stress exacerbates conditions like anorexia and binge eating, introducing terms like "financial anorexia" and "money dysmorphia" to capture these complex dynamics. Through clinical observations and supervised research, she explores how financial instability impacts treatment accessibility, fuels harmful behaviors, and shapes recovery outcomes. Join Jae as she unpacks these insights and discusses how behavioral financial literacy can empower holistic wellness and break destructive cycles. Sources Equitable access to evidence-based treatment for eating disorders for patients with low-income: identifying barriers and exploring solutions The Relationship Between Financial Worries and Psychological Distress Among U.S. Adults Percentage distribution of household income in the United States in 2023 Social and economic cost of eating disorders in the US Eating disorders in the U.S. Medicare population NEDA: General Eating Disorder Statistics Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Email: [email protected] To Access Research: Leave a rating or review Follow @financefitnessfinesse DM F^3 or email [email protected] Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Wriggle by Metre, Free Music Archive, (CC BY-NC-SA)/CC BY-NC-SA  

Join host JaeVic in this F3 episode as she sits down with Marc Changnon, CFP to explore how intentionality can unlock personal and professional purpose that drives us in life. From embracing the "Always Do Your Best" mindset to applying the CUSS (Care, Understand, Serve, Sincerity) framework, Marc shares actionable strategies for career growth, building meaningful relationships, and leveraging entrepreneurship for financial and personal freedom. Together, JaeVic and Marc dive into the importance of mentorship, developing essential habits, and thriving in a rapidly changing world, offering invaluable advice for young adults and professionals looking to elevate their lives.   Get in touch with the Savvy Scholar: Marc Changnon, CFP, Coach ADYB Facebook/Instagram: @MarcChangnon-CoachADYB LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

Join host JaeVic in this F3 episode as she sits down with Marc Changnon, CFP to explore how intentionality can unlock personal and professional purpose that drives us in life. From embracing the "Always Do Your Best" mindset to applying the CUSS (Care, Understand, Serve, Sincerity) framework, Marc shares actionable strategies for career growth, building meaningful relationships, and leveraging entrepreneurship for financial and personal freedom. Together, JaeVic and Marc dive into the importance of mentorship, developing essential habits, and thriving in a rapidly changing world, offering invaluable advice for young adults and professionals looking to elevate their lives.   Get in touch with the Savvy Scholar: Marc Changnon, CFP, Coach ADYB Facebook/Instagram: @MarcChangnon-CoachADYB LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

In this episode of Finance Fitness & Finesse, JaeVic breaks down the meaning of true financial wealth beyond money in the bank or material displays. She’ll guide you through your implicit biases around money and explore how financial wellness impacts all areas of life. Tune in to learn how to build a resilient financial foundation, tackle financial anxiety, and take practical steps toward a game plan that prioritizes your well-being—proving that financial wealth is all about internal confidence and control. Questions To Ask Yourself: In what ways do I invalidate my capabilities, knowledge, or emotions around money? What do I enjoy spending money on versus what I’m socially expected to spend my money on? What’s my game plan for saving, spending, and investing this month? Am I avoidant of addressing my financial fears? What small wins can I recognize in pursuit of financial wealth? Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)

In this F^3 episode, JaeVic sits down with Savvy Scholar, Joy Slabaugh, founder of the Financial Conflict Resolution Institute, to explore how financial advisors can elevate their practices by integrating wealth mindset transformation and conflict resolution into their client work. Joy shares her journey from traditional financial planning to becoming a financial therapist, explaining the importance of understanding the emotional and psychological layers behind money decisions. We discuss key concepts like Internal Family Systems therapy, multiplicity of the mind, and the "constraint and release" model for managing financial tension. Whether you're curious about how your mindset affects your financial choices or looking to better understand the psychology behind money, this episode offers valuable insights into the deeper connections between our thoughts and financial success.   Get in touch with the Savvy Scholar: Joy Slabaugh, MTax, MA,MS LACMH, CFP Website: The Financial Conflict Resolution Institute Facebook; LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)  

In this episode of Finance, Fitness, and Finesse™, JaeVic dives into the power of the number 5 and how it ties to the 8 dimensions of wellness—financial, intellectual, vocational, environmental, relational, emotional, physical, and spiritual. Using the FIVEREPS™ approach, JaeVic shares how setting five small weekly goals for each dimension can help you build momentum and embrace change. From Mel Robbins' 5-4-3-2-1 technique to quick 5-minute actions, this episode is about creating positive shifts in your life. Let’s elevate your wellness and wealth, FIVEREPS™ at a time!   Social Media: Connect with JaeVic! [email protected] F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Get Featured! *(anonymous option) Survey: What are you going to try for 5 minutes today? Resources: The spiritual and religious significance of the number 5 Discovering the Hidden Meanings Behind the Number 5 Audio: Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Whatever by  HoliznaCC0; (Free Music Archive)

In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional financial counseling. We discuss the impact of money traumas, practical steps to manage financial anxiety, and the importance of a shame-free approach to money. Learn how his team integrates therapy, counseling, and planning to help people improve their relationship with money. Get in touch with the Savvy Scholar: Nathan Astle, CFT-I, MFT Website: https://www.financialtherapyclinicalinstitute.com/ Facebook/Instagram: @financialtherapyci LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional financial counseling. We discuss the impact of money traumas, practical steps to manage financial anxiety, and the importance of a shame-free approach to money. Learn how his team integrates therapy, counseling, and planning to help people improve their relationship with money.   Get in touch with the Savvy Scholar: Nathan Astle, CFT-I, MFT Website: https://www.financialtherapyclinicalinstitute.com/ Facebook/Instagram: @financialtherapyci LinkedIn Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

Season 2 of Finance, Fitness, & Finesse is all about building wealth with wellness. Host Jaelyn Vickery (JaeVic) tackles the challenges young adults face when navigating life beyond the school bubble, from managing money on a limited income to overcoming imposter syndrome and burnout. With expert guests and actionable tips, you’ll learn how to elevate both your wealth and wellness, invest in yourself, and build the life you want—without sacrificing your mental health or peace of mind. Get ready to level up in every dimension of your life! #You'reNotWokeYou'reBroke   Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)

In this episode, JaeVic wraps up Season 1 of Finance, Fitness, & Finesse and announces a short break to prepare for an even better Season 2. With fall approaching, the show will focus on leveling up your understanding of investing—not just in the stock market, but in yourself. JaeVic is refining the podcast to be more engaging and efficient, and listener feedback is crucial in shaping the future of the show. A link to a Google form is provided in the show notes for Finessers to share their thoughts. Stay tuned on social media @financefitnessfinesse for updates, and get ready for an exciting Season 2! Anonymous Season 1 Feedback Survey (8 brief questions)

Welcome to part two of exploring something we use every day and can’t live without: food and money. Resources: A Review of Binge Eating Disorder in Black Women: Treatment Recommendations and Implications for Healthcare Providers. How Insurance Companies Set Health Premiums Food for Thought Pyramid: The Real Causes of Poor Health What Happens to Your Body When You Yo-Yo Diet Money Dysmorphia Traps Millennials and Gen Zers Financial Anorexia 10 Principles of Intuitive Eating Health at Every Size Principles   Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

In this episode of Fitness Finesse Fridays, JaeVic tackles the confusing and costly U.S. healthcare system, sharing personal struggles with unexpected medical bills and lack of transparency. Highlighting alarming statistics and real-life examples, including the tragic story of Alec Smith, the episode critiques the system’s profit-driven approach and compares it to global standards. JaeVic offers practical advice on handling medical bills and navigating insurance codes, urging listeners to turn their frustration into action for meaningful change. Resources   Impacts of Medical Debt: National Survey The World’s Costliest Health Care: Harvard Magazine Learn About Insurance Codes to Avoid Billing Errors Alec’s Law helps 465 Minnesotans access Affordable Insulin U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes Are Financial Payments from the Pharmaceutical Industry Associated with Physician Prescribing? A Systematic Review   Social Media: F^3 Website Insta/Facebook: @financefitnessfinesse  Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)

In this episode of More Money Mondays, JaeVic guides us into the world of credit, exploring its history, the role of credit cards in our economy, and practical advice on choosing the right card. JaeVic covers the confusing but essential topics like credit scores, utilization ratios, and the difference between APR and APY. Listeners will learn about the importance of paying off balances in full, avoiding the minimum payment trap, and options like secured and student credit cards for building credit. JaeVic also addresses the consequences of not managing credit wisely while emphasizing that with the right approach, credit can be a powerful financial tool. Resources You’re Such a Loaner  Listen on Apple Podcasts Listen on Spotify Surviving Debt: National Consumer Law Center Credit Card: What It Is, How It Works, and How to Get One: Investopedia How To Use A Credit Card: Best Practices Explained: Forbes Starter Credit Cards: CreditKarma Social Media: Connect with JaeVic! F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Audio: Money Roll by Mr Smith; (Free Music Archive); license type (CC BY) Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Hip Hop Funk Loop by JsoundLAB; (Free Music Archive); license type (CC BY-NC) Terms Credit Score: A numerical expression based on an analysis of your credit files, representing your creditworthiness. Credit Report: A detailed report of your credit history prepared by a credit bureau. APR (Annual Percentage Rate): The annual rate charged for borrowing or earned through an investment, expressed as a percentage. Credit Limit: The maximum amount of credit that a financial institution extends to a client. Credit Utilization Ratio: The ratio of your credit card balances to credit limits, expressed as a percentage. Hard Inquiry: A credit report check that occurs when a financial institution checks your credit for a lending decision. Soft Inquiry: A credit report check that does not affect your credit score, often done by you or a potential employer. Secured Credit Card: A type of credit card that is backed by a cash deposit from the cardholder. Unsecured Credit Card: A credit card that doesn’t require a security deposit and is based on the cardholder’s creditworthiness. Credit History: A record of a borrower’s responsible repayment of debts. Debt-to-Income Ratio (DTI): A measure of your monthly debt payments compared to your monthly gross income. Grace Period: The time during which you can pay your credit card bill without paying interest.

Welcome to part one of exploring something we use every day and can’t live without: food and money. Stay tuned for part two, where we dive deeper into the financial dimensions and long-term impacts of eating disorders.   Resources: Food for Thought Pyramid: The Real Causes of Poor Health What Happens to Your Body When You Yo-Yo Diet Money Dysmorphia Traps Millennials and Gen Zers Financial Anorexia 10 Principles of Intuitive Eating Health at Every Size Principles   Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

In this Fitness Finesse Fridays episode, JaeVic explores the critical connection between financial wellness and physical health. Discover how financial stress can lead to serious health issues such as chronic conditions and mental health struggles, creating a vicious cycle of stress and poor health. JaeVic also highlights the impact of financial instability on access to nutritious food and healthcare, and emphasizes that true wealth is about balancing financial success with physical well-being. Tune in to learn more about why health is wealth.   Social Media: F^3 Website Insta/Facebook: @financefitnessfinesse  Resources: How Can Financial Wellness Affect Your Health? Your Health Is Your Wealth: How Your Physical Health And Business Health Are Linked: Forbes Alleviating Financial Strain to Reduce Suicide Risk The problem with Medicaid ‘unwinding’: Harvard Therapists Who Don't Accept Insurance Cost-Related Insulin Rationing in US Adults Younger Than 65 Years With Diabetes. What are food deserts, and how do they impact health? Income Inequality & Financial Hardship: Princeton Suicide & Crisis Lifeline Book of the Episode: The Body Keeps the Score Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)

In this episode of More Money Mondays, JaeVic demystifies the confusing world of loans, explaining their origins, types, and key terms. From personal and business loans to auto and student loans, we  cover how they work, who offers them, and the ties to them. Practical tips are provided to help you navigate loans responsibly and make informed financial decisions. Whether you're considering borrowing for education, a car, or a business, this episode provides essential insights to help you make informed financial decisions.  Tune in to elevate your financial wellness! Resources: Private vs. Federal College Loans: What's the Difference?: Investopedia How Much Money Can A Bank Hold?. Better Business Bureau: Find a Business you can Trust CNN: How student loan debt became a trillion-dollar problem for Americans Consumer Financial Protection Bureau How Interest Rate Changes Affect the Profitability of Banking: Investopedia Find a Financial Therapist   Social Media: Connect with JaeVic! F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse    Audio: Money Roll by Mr Smith; (Free Music Archive); license type (CC BY) Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Hip Hop Funk Loop by JsoundLAB; (Free Music Archive); license type (CC BY-NC)

In part 2 of this episode of Finance, Fitness & Finesse, we sit down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial strain on family dynamics, discussing how financial stress can affect couples and parent-child relationships, and learning practical strategies for managing these pressures. Tune in for valuable advice on navigating financial challenges and maintaining healthy family relationships.   Resources: Social Security Overpayments: CBS News Book: Millionaire Next Door Get in touch with the Savvy Scholar: Chazzè Roberts Instagram: @chaaze.cpr Social Media: Connect with JaeVic! F^3 Website Insta/Facebook: @financefitnessfinesse  Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC)

In this episode of Fitness Finesse Fridays, JaeVic goes into how our money identity evolves throughout our lives. Discover the difference between financial independence and financial freedom, and how our childhood experiences, personal values, and societal expectations shape our financial behaviors. Learn practical tips for aligning your financial decisions with your true self and start building a more empowered connection with money. Join in on this journey to understanding and transforming your financial identity. Resources: Possessiveness, Money, and Their Roots in Childhood University of Michigan Research Shows Children Form Attitudes About Money at Young Age The Neuroscience of Behavior Change How Your Self Image Determines Your Wealth How Many Decisions Do We Make Each Day?: Psychology Today Social Media: F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)

In this episode of Finance Fitness & Finesse, JaeVic delves into the complexities of inflation and practical strategies to protect your finances from rising prices. Learn about inflation’s causes, impacts, and how central banks and government policies influence these phenomena. Additionally, JaeVic introduces the concept of Money Dysmorphia, explaining its effects on mental health and offering tips for managing financial stress. Tune in for insights on understanding inflation, safeguarding your money, and addressing financial anxieties.   Resources: Inflation explained: Everything to know in 3 minutes or less. The Current Inflation Rate is 3.3%. Here’s Why It Matters Inflation: Investopedia How To Hedge Against Inflation: Forbes CNBC: Living Instability Among Young Adults. Consumer Price Index (CPI): What It Is and How It's Used: Investopedia. Money Dysmorphia Find a Financial Therapist Social Media/Contact: F^3 Website Instagram/Facebook: @financefitnessfinesse; @jaelynvickery Email: [email protected] Call in & leave me a voicemail or ask a question!872.216.6020 Audio: Money Roll by Mr Smith; (Free Music Archive); license type (CC BY) Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC) Medical & Science by TimTaj;  (Free Music Archive); license type (CC BY-NC-ND)

In part 1 of this episode of Finance, Fitness & Finesse, JaeVic sits down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial strain on family dynamics, discussing how financial stress can affect couples and parent-child relationships, and learning practical strategies for managing these pressures. Tune in for valuable advice on navigating financial challenges and maintaining healthy family relationships. Timestamps: 3:00 - Educational Background/Relationship w/Money in Young Adulthood  6:30 -  CPR Counseling/Starting a Business 13:15 - Transactional Relationships + Self Awareness 23:00 - Money Strategies in Relationships   Resources: Get in touch with the Savvy Scholar: Chazzè Roberts Instagram: @chaaze.cpr   Social Media: F^3 Website: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse    Music: Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC) Honey by Serge Quadrado; Free Music Archive (CC BY-NC) GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

In this episode of Fitness Finesse Fridays, JaeVic dives into the intriguing relationship between our emotions and our financial decisions. Discover how stress, anxiety, happiness, and excitement can influence spending habits, investment choices, and debt management. Learn the importance of emotional intelligence and emotional maturity in making thoughtful financial decisions, avoiding impulse buys, and maintaining healthy financial goals. JaeVic shares practical techniques to build emotional skills, including stress management, active listening, and grounding techniques. Tune in to understand how embracing emotional wealth can lead to a more balanced and prosperous life. Don’t forget to subscribe, rate, and review, and join us next time for more insights on holistic well-being.   “With each breath I am a new me.”― Buddha   Resources 5 Senses Grounding Technique 30 Grounding Techniques to Quiet Distressing Thoughts: Healthline Emotional Intelligence Test: Global Leadership Foundation Emotional Maturity: Article   Social Media: https://financefitnessfinesse.podbean.com/ Insta/Facebook: @financefitnessfinesse    Audio: Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC) Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND) Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)