FIND YOUR FLOW with Lisa Roche

On September 11, 2001, Carol Lin was anchoring CNN’s live morning broadcast when breaking news reached the newsroom. During the final minutes of her broadcast, she became the first journalist to report that a plane had struck the World Trade Center.In this deeply personal conversation, Carol shares what the audience did not see that morning: the woman behind the anchor desk, the life she was building beyond the newsroom, and everything that unfolded after she delivered the news that changed the world.Carol joins Lisa Roche to discuss her memoir, When News Breaks: A Memoir of Love and War, and the experiences that shaped her beyond the headlines. She reflects on building a career as an Asian American woman in a male-dominated industry, losing her husband to cancer shortly after becoming a mother, and discovering who she was when her titles and achievements could no longer define her.Together, Carol and Lisa explore:What Carol remembers about breaking the news on September 11, 2001The woman and mother behind the CNN anchor deskThe pressure to conform in order to feel accepted and safeWhy achievement cannot answer the deeper question of worthMotherhood, caregiving, grief, and rebuilding after lossHow women’s pain is portrayed and commoditizedThe physical consequences of chronic stress and overworkFinding your identity beyond your career and accomplishmentsWhy flow is found in small moments of aweThe resilience and courage required to begin againThis conversation moves beyond the historic broadcast to explore memory, ambition, cultural expectations, womanhood, grief, identity, and the quiet work of creating a new life when the one you knew has fallen apart.Carol’s story reminds us that grief, loss, and even our worst mistakes do not have to define us. Our stories matter, and every ending contains the possibility of another beginning.When News Breaks: A Memoir of Love and War by Carol Lin is available now at https://www.carollinnow.com/Watch the full conversation and subscribe to FIND YOUR FLOW with Lisa Roche for thoughtful conversations about healing, personal growth, resilience, spirituality, nervous system regulation, and finding your way back to yourself.About Carol LinCarol Lin is the author of WHEN NEWS BREAKS, A Memoir of Love and War. She is best known as the first national journalist to break the news of the first 9/11 attack. Carol Lin was a long-time anchor and correspondent for CNN and ABC News. During her career, she received an Emmy, a Peabody, the Alfred I. Dupont Award, and Greater Los Angeles Press Club Awards for Excellence in Investigative Reporting and her coverage of the Los Angeles Riots. She lives in Hawaii and can be found writing, paddle boarding, and playing with her Cavapoo.Followhttps://www.carollinnow.com/

What if better health begins with changing the way you speak to yourself?In this episode of FIND YOUR FLOW, Lisa Roche sits down with health and wellness coach, personal trainer, and group exercise instructor Pam Sherman for an honest conversation about self-love, sustainable weight loss, nutrition, movement, trauma, grief, and learning to care for your body without punishment.After nearly three decades in the health and fitness industry, Pam has learned that lasting wellness rarely comes from extreme diets, exhausting workouts, or criticizing yourself into changing. It grows through small, consistent choices that support the body you have today and the person you want to become.Pam shares how the death of her brother forced her to confront unresolved childhood trauma, emotional pain, and the ways she had used constant movement to avoid what she was feeling. Her healing journey helped her move from a state of constant doing into a more peaceful relationship with silence, movement, food, and herself.Together, Lisa and Pam explore:• Why you cannot hate yourself into better health• How grief and unresolved trauma can influence daily habits• The difference between moving for enjoyment and exercising as punishment• Why small lifestyle changes are more sustainable than extreme diets• The importance of protein for women, especially during midlife and menopause• How fiber, colorful foods, hydration, sleep, and daily movement support wellness• Why women may need to eat more rather than continually restrict food• How stress can affect weight loss and overall well-being• Simple ways to add more protein and fiber to everyday meals• Building strength and mobility for your future 80-year-old self• How to speak to yourself with greater compassion and kindnessPam also shares practical nutrition tips for creating more balanced meals, increasing protein without overcomplicating your routine, and supporting long-term health through realistic habits you can continue for life.This conversation is for anyone who has tried to change through restriction, shame, overexercising, or self-criticism and is ready to approach health from a place of respect.Your health is your greatest wealth. You deserve to eat, move, rest, and live as though you truly love yourself.Subscribe to FIND YOUR FLOW with Lisa Roche for more conversations about women’s health, self-love, nutrition, fitness, menopause, nervous system regulation, emotional healing, and sustainable wellness.

What if anxiety, burnout, chronic fatigue, ADHD, chronic illness, and even depression aren’t signs that you’re broken—but messages from a body trying to get your attention?In this powerful conversation, Lisa sits down with functional medicine practitioner Dr. Jess Armine, whose nearly 50 years of clinical experience have helped thousands of people uncover the biological root causes behind symptoms often dismissed as psychological or simply “part of getting older.”Together, they explore:Why burnout is more than a mindset issue—and what it actually does to the bodyThe connection between chronic stress, inflammation, hormones, and nervous system dysregulationWhy anxiety and depression can be signals rather than diagnosesThe hidden relationship between gut health and mental healthNeurodiversity, ADHD, and why some children are simply wired differently—not deficientHow living according to other people’s expectations disconnects us from ourselvesLisa’s remarkable recovery from a debilitating neurological condition after being told there was no hope for improvementWhy curiosity may be one of the most powerful healing tools we haveThe simple but life-changing truth: You are not broken.This conversation is an invitation to question what you’ve been told about your symptoms, your limitations, and your future. Whether you’re navigating burnout, chronic illness, neurodiversity, or simply feeling disconnected from yourself, Dr. Jess offers a perspective grounded in hope, physiology, and the possibility that healing may still be available.Because sometimes the most important shift isn’t finding the answer.It’s deciding that your story isn’t over yet.About Dr. Jess ArmineDr. Jess Armine, DC, RN, is a functional medicine practitioner with nearly 50 years of clinical experience helping people navigate complex chronic illness, burnout, neurodiversity, chronic fatigue, Long COVID, anxiety, and nervous system dysregulation. His work focuses on uncovering the biological root causes behind symptoms that are often misunderstood as purely psychological or emotional.Drawing from systems biology, functional medicine, mitochondrial research, genetics, and neuro-endo-immune science, Dr. Jess specializes in translating complex health concepts into practical, compassionate insights people can actually understand and apply. He is especially known for explaining how inflammation, nervous system overload, immune dysfunction, and impaired cellular energy production can contribute to brain fog, exhaustion, emotional instability, loss of motivation, and the feeling that life has stopped working.Through decades of clinical experience, Dr. Jess has developed a deeply individualized approach to healing that emphasizes restoring resilience at the cellular level while helping patients reconnect with clarity, purpose, and hope.He is also a speaker, educator, and podcast guest passionate about helping people realize they are not broken — their biology is overwhelmed, and healing becomes possible when the right systems are supported.Connect with Dr. Jess:Website: drjessarmine.comInstagram: @‌drjessarmine724YouTube: @‌drjessarmineFind Your Flow is a podcast about what happens when life stops working the way you thought it would—and the conversations, insights, and experiences that help us find our way back to ourselves.https://findyourflowwithlisaroche.com/

What is Quantum Healing Hypnosis Technique, also known as QHHT — and can it actually help you understand your life, your healing, and the questions you have been carrying?In this episode of FIND YOUR FLOW, Lisa Roche sits down with Ali Christos, QHHT Practitioner, musician, and host of Beyond the Script, for a grounded conversation about quantum healing hypnosis, spiritual healing, self-discovery, and the deeper guidance that can come through this work.Lisa shares her own experience of being introduced to QHHT, feeling scared, curious, and excited, and eventually having a session that changed the way she understood her life.Together, Lisa and Ali explore:• What QHHT is• How quantum healing hypnosis works• Why hypnosis can feel gentle, safe, and deeply personal• The role of curiosity in healing• What it means to receive guidance from within• Ali’s journey into becoming a QHHT Practitioner• How QHHT can support self-discovery and personal transformationThis conversation is for anyone curious about QHHT, hypnosis, spiritual healing, past life regression, intuitive guidance, or new ways to understand the healing journey.Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, emotional healing, holistic wellness, Reiki, Feng Shui, spiritual growth, and creating a life that feels more aligned, supported, and true.About Ali ChristosAli Christos is a Quantum Hypnosis practitioner, author, speaker, and creative entrepreneur focused on the intersection of consciousness, subconscious conditioning, and human transformation. After spending more than 15 years in real estate and coaching, he transitioned into deeper inner work, helping people understand the hidden patterns shaping their emotions, decisions, and identity. Through Quantum Healing Hypnosis Technique (QHHT), meditation, writing, and creative expression, Ali explores how people can reconnect with clarity, purpose, and authentic self-awareness.QHHTwithAli.comMySpiritualTeacher.caFollowhttps://www.youtube.com/@QHHTwithAlihttps://www.tiktok.com/@qhhtwithalihttps://www.facebook.com/qhhtwithalihttps://www.instagram.com/qhhtwithalihttps://www.youtube.com/@BeyondTheScriptShowResources Mentioned in the ShowAngels in My Hair by Lorna ByrneDolores CannonAbraham HicksNeale Donald Walsch

What does it mean to be clairsentient? Can someone truly feel the presence of spirit, and what is it like to work as a professional medium?In this episode of FIND YOUR FLOW, Lisa Roche is joined by Becs Sawyer, one of London's most respected professional mediums, for a thoughtful conversation about clairsentience, mediumship, intuition, and the healing that can come from connecting with loved ones who have passed.Rather than focusing on spectacle or mystery, this conversation explores mediumship as a deeply compassionate practice that offers comfort, understanding, and a renewed sense of connection.Together, Lisa and Becs discuss:• What it means to be clairsentient• How spirit communication works from a medium's perspective• The difference between intuition and mediumship• What happens during a mediumship reading• How messages from loved ones can support healing and grief• Developing sensitivity through meditation and self-awareness• Trusting your intuition and your own inner guidanceWhether you're curious about mediumship, exploring your own intuitive abilities, or wondering what it's really like to receive a message from someone who has passed, this conversation offers a grounded and respectful perspective on one of the most misunderstood forms of spiritual work.Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, emotional healing, intuition, Reiki, Feng Shui, holistic wellness, and creating a life that feels more aligned, supported, and true.About REBECCA SAWYERMediumship is something I was always called to and being a medium is living and fulfilling my life’s purpose. As a young child, all I ever wanted to do was chat to Spirit, but to be honest the desire to be a mermaid was so much stronger!In my teens I would watch the famous mediums of the day and just dream of doing what they were doing, but I never got anything or anywhere with it, no matter how much I wanted it.I can remember getting so frustrated as I would watch them on TV. Never for a moment did I ever think that some of them would one day become friends and I would actually get to work and tour with them.It wasn’t until I went through my own physical and emotion transitions that my own mediumship truly started to unfold. That old saying of “When the student is ready the teacher will appear”, could have been written for me.I have been blessed with amazing guidance, support and love on my journey into becoming a medium and I have been tutored by the most incredible teachers.I would like to think I have also developed my own special and unique relationship with Spirit. I am so grateful to take my work out into the world, meeting wonderful people from all walks of life as I share that love and life is eternal.One of the things I always share is that I am not a Clairvoyant medium – that is I do not see Spirit (Clair meaning clear and voyant meaning seeing). I work by being Clairsentient which means I literally feel them, sense them and then get to know them. From there I can narrate their story and help facilitate that special re-union.FollowInstagram: https://www.instagram.com/becs_spiritual_medium/Facebook: https://www.facebook.com/becs.sawyer/https://becs-medium.com/