PODCAST · health
Find Your Keto
by Steven Trunce
Find Your Keto Podcast Welcome to the Find Your Keto Podcast, where I explore the science, strategies, and real-world experiences behind ketogenic and metabolic therapies for mental health and overall well-being. Hosted by Steven Trunce, founder of Find Your Keto, this podcast brings together educational series, expert interviews, lived experiences, and practical discussions to help you better understand how nutrition and metabolism can influence the brain and body. Whether you're just beginning your journey or looking to deepen your understanding, you'll find evidence-informed conversations on topics such as ketosis, ketones, fasting, metabolic psychiatry, therapeutic ketogenic diets, and the day-to-day challenges of building a sustainable lifestyle. Featured series include The Ketone Quest, a step-by-step educational journey designed to teach the fundamentals of ketones, ketosis, and metabolic health in a clear and practica
Episodes
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Ketogenic Diet for Mental Health: The Ketone Quest Begins | Ep. 1
Can a ketogenic diet support mental health—and what role do ketones actually play? Welcome to Episode 1 of The Ketone Quest, a Find Your Keto educational series exploring ketones, ketosis, metabolic health, and the practical use of ketogenic dietary therapy for mental health. Throughout this...
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Mia Mendez. From Rock Bottom to Resilience: Mia's Keto Journey to Overcoming Bipolar Disorder
Join us in this episode as we sit down with Mia Mendez to explore her inspiring journey with the ketogenic diet and its profound impact on her mental health and overall well-being. Mia opens up about her struggles with bipolar disorder, hitting rock bottom, and how she turned her life around with...
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Tinne: From Climbing to Carnivore, Family Involvement, & Unexpected Mental Health Benefits
Join us for an inspiring interview with Tinne (@rassmussenT56381), a mother of three from Copenhagen, Denmark. Tinne is an avid climber and jiu-jitsu practitioner who has embraced the carnivore lifestyle. Discover how she transitioned her entire family to a carnivore diet, the incredible changes...
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Trailer for Tinne: From Climbing to Carnivore & Unexpected Mental Health Benefits
Join us for an inspiring interview with Tinne (@rassmussenT56381), a mother of three from Copenhagen, Denmark. Tinne is an avid climber and jiu-jitsu practitioner who has embraced the carnivore lifestyle. Discover how she transitioned her entire family to a carnivore diet, the incredible changes...
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Interview with Holly: The Friendly Neighborhood Carnivore - From Lion Diet to Fasting & Delicious Meat Recipes
In this episode, we dive into the incredible healing journey of Holly (@CarnivoreFriend), who has been following the lion diet since April 21st. Holly shares her experiences, challenges, and breakthroughs on her 90-day journey to better health. Join us as we explore the benefits and insights of…
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Trailer: Interview with Holly: The Friendly Neighborhood Carnivore - From Lion Diet to Fasting & Delicious Meat Recipes"
In this episode, we dive into the incredible healing journey of Holly (@CarnivoreFriend), who has been following the lion diet since April 21st. Holly shares her experiences, challenges, and breakthroughs on her 90-day journey to better health. Join us as we explore the benefits and insights of…
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My First Podcast Appearance: Sharing My Keto/Carnivore Journey
Join us as we dive deep into our family's health journey! Discover how Daddy grew up, his path to finding the HFBO diet through self-experimentation, and the transformative power of the keto diet in managing Samantha's ADHD and OCD. Our personal experiences and insights might inspire you on your...
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The Thankful Carnivore: Brett Lloyd
Description: Welcome to our channel! In this special debut episode, we're honored to have Brett Lloyd, also known as The Thankful Carnivore, as our very first guest. Brett has been a huge inspiration on my ketogenic journey, and his powerful story of transformation through the carnivore diet is...
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ABOUT THIS SHOW
Find Your Keto Podcast
Welcome to the Find Your Keto Podcast, where I explore the science, strategies, and real-world experiences behind ketogenic and metabolic therapies for mental health and overall well-being.
Hosted by Steven Trunce, founder of Find Your Keto, this podcast brings together educational series, expert interviews, lived experiences, and practical discussions to help you better understand how nutrition and metabolism can influence the brain and body.
Whether you're just beginning your journey or looking to deepen your understanding, you'll find evidence-informed conversations on topics such as ketosis, ketones, fasting, metabolic psychiatry, therapeutic ketogenic diets, and the day-to-day challenges of building a sustainable lifestyle.
Featured series include The Ketone Quest, a step-by-step educational journey designed to teach the fundamentals of ketones, ketosis, and metabolic health in a clear and practica
HOSTED BY
Steven Trunce
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Frequently Asked Questions
How many episodes does Find Your Keto have?
Find Your Keto currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Find Your Keto about?
Find Your Keto Podcast Welcome to the Find Your Keto Podcast, where I explore the science, strategies, and real-world experiences behind ketogenic and metabolic therapies for mental health and overall well-being. Hosted by Steven Trunce, founder of Find Your Keto, this podcast brings together...
How often does Find Your Keto release new episodes?
Find Your Keto has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Find Your Keto?
You can listen to Find Your Keto on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Find Your Keto?
Find Your Keto is created and hosted by Steven Trunce.
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