PODCAST · society
Find Your Lady Tribe
by Brenda Billings Ridgley
Find Your Lady Tribe: The Midlife Reinvention Season Stop going through the motions and start igniting your soul. Are you living on autopilot? From the outside, you’ve mastered the roles - the dedicated mother, the powerhouse professional, the reliable volunteer. But inside, that quiet dissatisfaction in your gut is telling you there’s more. You’ve become a Mom-bot or a Role-bot, incredibly efficient but disconnected from the woman you were meant to be. Welcome to Season 4 of the Find Your Lady Tribe podcast. I’m your host, Brenda Ridgley - author, Mindvalley certified life coach, and your personal Connection Connoisseur. This season, we are shattering the "Midlife Funk" and building a bridge from the roles you play to the soul you’ve sidelined. Inspired by my upcoming book, Ignite Your Life’s Purpose; and Save the World, this season is a masterclass in midlife reinvention. We’re moving past the
Episodes
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A Woo Woo Wannabe Meets A Witch
The word “witch” can make smart, grounded people hesitate, even when everything else about spirituality feels comforting. So we go straight into the real question: what if witchcraft is less about aesthetics and more about sovereignty, choice, and learning to work with your own energy in everyday...
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What If Your Values Are Your Real Medicine
A Friday afternoon text that says “we think you have a brain tumor” is the kind of moment that splits your life into before and after. Dr. Renea Skelton lived that moment, then did what so many high-performing women are trained to do: she shoved the fear into the background, put on her game face,...
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A Pension Job Felt Like A Cage So She Built An Exit Plan And Took It
She left a pension job, threw herself a retirement party at 34, and built a life that actually fits. That’s the kind of story that makes you sit up straight, especially if midlife has started to feel like autopilot with a smile pasted on top. Brenda Ridgley talks with Jen Schultz, a manifestation...
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I Left The Marriage And Found Myself
Divorce can look “finished” on paper while your nervous system is still living in the fallout. We sit down with Nicki Laberge, a self-worth and freedom facilitator for women after divorce, to tell the part of the story most people skip: the identity loss that can take place in a marriage, the…
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Healing From Burnout And Autoimmune Flare-Ups
A swollen knee after a hard workout doesn’t sound like the start of a total life reset, but that’s where Kristen Renee’s story begins. What follows is a raw look at autoimmune flare-ups that bounce from joint to joint, the mental strain of fearing food and workouts, and the lonely grief of being...
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How To Turn ADHD Burnout Into Meaning
The most dangerous part of burnout is how normal it can look from the outside. You can be the one who “handles it,” gets promoted, keeps the family running, and still feel like you are disappearing behind a mask. We sit down with Dr. Cristina Lauk, licensed mental health counselor and PhD in...
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Trading Commas And Contracts For Creativity
Your life can look “successful” on paper and still feel wrong in your body, and that quiet mismatch is often the real start of midlife reinvention. I sit down with Osayi Lasisis, a business-to-business growth leader and fractional growth marketer, to talk about what happens when the identity you...
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Cutting Off Narcissistic Parents And Reclaiming Your Life Force
Are you playing the role of the "perfect" daughter, wife, or mother while feeling like your true self has vanished? In this powerful episode, Brenda Ridgley sits down with Chris Wasco—a spiritual counselor, psychic medium, and author of An Old Soul’s Journey—to discuss breaking free from...
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Who Are You When The Boxes Run Out
You can do everything “right” and still feel lost when the boxes run out. That’s the moment we dig into with Sheree Holt, founder of Why Not Rome, a boutique travel brand created for midlife women who crave culture, community, and real connection. Sheree’s path moves from performer to corporate...
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Presence Heals When Words Cannot
The hardest moments don’t need perfect words, they need a steady witness. Brenda sits down with Reverend Christine Vaughn Davies, an ordained Presbyterian minister and hospital chaplain leader, for a candid conversation about midlife funk, grief, and the surprising power of presence when life…
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Midlife After Cancer Reset
The moment you’re labeled “strong,” the world starts handing you more to carry and you learn to smile while you do it. Today we sit down with Karin Del Maestro, a breast cancer survivor and trauma-aware health coach, to talk about the real cost of being the capable one for decades and what it…
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A High Achiever Walks Away To Find Herself
You can check every box and still feel like something is missing and that’s the moment we’re naming out loud today. I’m sitting down with Jen Carew, a former corporate leader who spent more than 20 years mastering external success, only to realize at midlife that the life she built didn’t match…
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Your Hormones Are Not Broken, Your Body Is Out Of Rhythm
The weirdest part of midlife isn’t the hot flashes or the changing metabolism. It’s the moment you look up and realize you don’t feel like yourself and you can’t explain why. Brenda Ridgley sits down with holistic menopause coach Eliza Riley to name what so many women experience in silence: the...
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From Mom-Bot to Movement: My Midlife Reinvention Story
Are you high-achieving, over-scheduled, and yet... quietly unfulfilled? You’ve mastered the roles—the powerhouse professional, the dedicated partner, the doting mother, the reliable daughter—but somewhere along the way, you lost the woman with the spark in her eyes. In our Season 4 premiere, I’m...
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Retreat Chat with Sophia Reamsnyder| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Photographer and retreat storyteller Sophia Reamsnyder. Owner/Brand Digital Storyteller of Reamsnyder Media, Sophia focuses on the B-to-B and Non-Profit...
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Retreat Chat with Suzanne Hernandez| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our culinary caretaker, presenter and retreat success story Suzanne Hernandez. Along with the love of entertaining at her home, Suzanne brings her past…
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Retreat Chat with Rachel Dirks| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Yoga instructor & Reiki master Rachel Dirks. With a heart-centered approach and a passion for holistic healing, Rachel is a certified yoga teacher, Master...
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Retreat Chat with Tori Ward| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our stylist Tori Ward. For 17 years Tori has walked along side women as a stylist using beaty as a tool for transformation. Her passion goes far beyond the...
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Retreat Chat with Stacey Stedman| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce Stacey Stedman, a Certified Health and Fitness Coach and author of The Un-Diet; The Ultimate Mindset Journal to Living Beyond Diets. Her own journey to finding…
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Retreat Chat with Kristi Huss| Find Your Lady Tribe
Over the next week I will be sharing interviews with the Leaders of the October 16-19, 2025 Whole YOU Retreat. In this video I introduce our Guest Thought Leader Kristi Huss, a journey facilitator and expert guide for achieving bucket list goals in life and business. A TEDx speaker, certified...
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Sustainable Health and Natural Menopause Solutions with Lisa Holton
Unlock the secrets to thriving through menopause and beyond with our special guest, Lisa Holton, certified personal trainer and nutrition coach. This episode is packed with expert advice on how to manage common menopause symptoms like night sweats and weight gain through diet and exercise. Lisa...
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Triumph Over Adversity: Embracing Movement and Mindfulness with Lida Johnson
Encounter the transformative journey of wellness with health maven Lida Johnson, whose personal tale of triumph over adversity will leave you both uplifted and educated. Together, we navigate the waters of longevity, emphasizing the importance of movement and nurturing our minds and spirits too....
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Navigating Menopause: Mastering Midlife Waves with Lisa Boate
Embarking on a midlife transformation can feel like navigating through uncharted territories. Join me, Brenda Ridgely, and special guest Lisa Boate, a menopause coach and podcast host, as we unravel the complex tapestry of challenges and opportunities that come with this chapter of life. From...
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Journey to Food Freedom: Navigating Emotional Eating with Jane Pilger
When Jane Pilger joined me for a heart-to-heart, we didn't just chat; we ventured deep into the emotional labyrinth of food freedom and body trust. Our candid conversation spanned from Jane's valiant conquest over a 25-year battle with binge eating disorder to the eye-opening realization that...
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Tropical Transformation: The Intersection of Serenity and Self-Discovery
Escape to the tropical paradise of Costa Rica and uncover the secrets to personal growth and clear vision with our thought leaders, the luminaries of feminine wisdom. If you've ever imagined what it would be like to combine the serenity of lush landscapes with the thrill of self-discovery, the...
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Harnessing Qi for Lifelong Vitality: Aligning Body, Mind, and Spirit with Laurie Morse
Embark on a journey of self-discovery and energy mastery with my special guest, Laurie Morse, a virtuoso in Chinese medicine, as we unravel the enigmas of life force and qi. Laurie's decades of wisdom illuminate the path to a harmonious balance among body, mind, and spirit, offering a beacon of...
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Charting a New Course in Fitness and Fulfillment
Have you ever stood at the crossroads of health and hesitation, only to find the courage to take the path less traveled? That's exactly what Bernette Sherman did, and it changed her life. Her compelling midlife transformation is at the heart of our latest episode, where she shares the story of…
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Awakening to a New Definition of Success and Sobriety at the Whole YOU Retreat
Embarking on a transformative retreat can feel like dipping your toes into uncharted waters, yet Suzanne's story unveils a tapestry of change woven with threads of courage and community. Suzanne Hernandez opens up about her captivating journey at the Whole You Retreat, where a quest for peace and...
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Empowering Beauty: Harmonizing Inner Confidence and Outer Radiance at the Whole YOU Retreat
Have you ever witnessed a transformation that goes beyond a simple makeover? That's the magic Monica Martinez brings to the table, and we had the pleasure of experiencing it firsthand at our Whole You Retreat. With 17 years of cosmetology expertise, Monica, the visionary behind Studio Evanesce in...
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Capturing Essence: The Art of Transformative Photography with Sophia Reamsnyder at the Whole YOU Retreat
Have you ever looked at a photograph of yourself and felt it just didn't do your journey justice? Imagine a picture that could reflect not only your image but your essence, your growth, and your inner strength. That's the kind of transformative photography Sophia from Reamsnyder Media specializes...
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Journey to the Heart of Feminine Intimacy with Clinical Sexologist Aubrey Moore at the Whole YOU Retreat
Witness the powerful journey of Aubrey Moore, a clinical sexologist and feminine intimacy coach, as she shares the personal and intimate trials that led her to discover her true calling. This episode is a heart-to-heart that unearths the undeniable link between self-exploration and empowered...
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Healing Touch and Heartfelt Connections with Massage Therapist Jesse Taylor at the Whole YOU Retreat
When life's relentless pace leaves you yearning for a moment of peace and genuine connection, the Whole You Retreat emerges as a sanctuary nestled in the mountains, a place where transformation isn't just possible—it's inevitable. In our latest episode, we sit with Jesse Taylor, the heartwarming...
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Finding Your Inner Guide: Navigating Identity Shifts with Jen Carew at the Whole YOU Retreat
Have you ever caught a glimpse of yourself in the mirror, only to realize the person staring back is a stranger? This episode is your beacon through the fog of self-discovery, with our special guest, Jen Carew, guiding us on a journey to reclaim our identity. Jen, a connoisseur of mindfulness,...
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From Yoga Mat to Mentor: Breyanna's Nurturing Yoga at the Whole YOU Retreat
We sit down with the remarkable Breyanna, who shares her heartwarming evolution within the cocoon of our retreats and out in the world. From embracing the role of an instructor amidst the challenges of the pandemic to fostering deep connections with participants, Breyanna's narrative is a…
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Unveiling the Riches of the Whole YOU Retreat with Health Coach Stacey Stedman
Ready to uncover the secrets to a balanced and indulged life? Get set to be inspired by Stacey Stedman, our health and wellness virtuoso, as she joins us to unfold the riches of our upcoming Whole You Retreat in the serene Breckenridge. This episode promises a guide to personal transformation…
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Revitalizing Your Midlife Experience with Strategic Eating Patterns
Unlock the secrets to a life brimming with vitality and purpose as Brenda Ridgely and intermittent fasting sage Marisa Moon guide you through an empowering exploration of this longevity hack. Discover how Marisa harnessed her ADHD to master her mind and productivity with intermittent fasting, and...
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Transformative Grace - Forgiveness as a Path to Lifelong Vitality and Contentment
Have you ever wondered if there's a secret ingredient to a longer, more vibrant life? Bobbye Farino, a healer who turned her traumatic past into a beacon of hope, joins us to reveal how forgiveness could very well be that elusive elixir. Grudges and resentment might not just weigh down our…
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Igniting Inner Strength for Lifelong Wellness with Soodabeh Mokry
When Soodabeh Mokry transformed her life from an Iranian refugee to a holistic wellness practitioner, she uncovered secrets to a vibrant and lasting well-being. Her story is one of resilience and the testament to the incredible power of balancing the mind, emotions, spirit, and body. Our...
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Transformative Pathways to Health and Happiness in Midlife
When menopause approached, it dawned on me: the transformation waiting on the other side was both a challenge and an opportunity. Dr. Andrea Maxim, naturopathic doctor and mindset maestro, joins us to reveal how midlife is not a crisis but a renaissance for women. Together, we traverse the...
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Beyond the Filter: Embracing Body Positivity
Have you ever felt a whisper of your childhood self, guiding you towards your true purpose? In a heart-to-heart with the indomitable Patrice MsSavvyPro Jackson, we discuss the transformative journey of midlife women as they begin to embrace their own body image and go after their next big thing....
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Thriving Mentally at Midlife with Proven Health Strategies
Unlock the secrets to a sharper, more vibrant brain at any age, as we welcome neuroscience ninja Dominika Stankiewicz to explore the riveting world of midlife women's brain health. With Dominika's vast expertise, we journey through the cognitive and emotional shifts of perimenopause and…
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Beyond Playdates ~ Finding Friends and Building Your Lady Tribe
Embark on a transformative journey with me, Brenda Ridgely, as we unveil the secrets to cultivating adult friendships that add depth and joy to life. Remember how simple it was to make friends on the playground? As adults, our busy lives often push meaningful connections to the back burner, but...
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Fitness for Every Body: Reclaim Your Health with Ease ~ Any Age, Size, Color!
Tired of letting excuses hold you back from a healthier life? Join us as we explore how consistent movement and plant-based eating can empower you to reclaim your health and prevent chronic diseases, no matter your color, size, age, or flexibility. In this episode, we welcome Ivory Howard, a...
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Break Free from Food & Self-Image Struggles: Live a Long, Healthy, Empowered Life
Do you struggle with food? Do you feel like you're constantly at war with your body and your diet? In this episode of Find Your Lady Tribe, we'll explore the path to food freedom with Melissa Rohlfs, a certified holistic health and life coach who empowers busy women to break free from emotional...
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Midlife Affirmations ~ The Divine Realm Accompanies YOU!
In this audio you will affirm yourself on wellbeing, clarity, money, career, as well as health and body image as you expand through midlife and beyond with this powerful affirmation audio. It is not required, but you may find additional benefit by repeating each affirmation with the space…
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The Right Way to Practice Affirmations
Most of us have heard about positive affirmations and "I AM" statements to help us reprogram our negative thought patterns. But, did you know if done incorrectly, they can actually do more harm than good? Enoy this season finale of Find Your Lady Tribe ~ Your Midlife Mindset as we discuss...
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The Midlife Woman will Save the World!
The Midlife Woman will Save the World! You are here with your unique special gifts, concerns, and passions. In this episode, Brenda and Tressen discuss how to discover what it is you are here to do and how to create your legacy. Brenda Ridgley is a midlife women's coach, Author, Speaker, and...
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Love Amidst the Letters ~ A Straight Parent's View on LGBTQ Kids
What do you do and say when your kid tells you they are LGBTQ? For some parents it comes as a complete shock, and for others an answer to questions. It isn't always easy to navigate a sensitive and important topic like this. In this episode, Brenda and Tressen share their own experience and make...
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Change Unsupportive Patterns in Your Life
Do you sometimes feel like you are living on autopilot? Do you experience reoccurring results in relationships, finances, and health? It may be time to take a closer look and "change" your mind and habits. In this episode, we discuss how to change your results by interrupting your patterns. Book...
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Release Your Health Problems
Cancer, Addiction, Anxiety & all other ailments of the body can be healed! Tressen and Brenda discuss the possible root cause of our ailments in midlife and offer strategies and resources to release your health problems and heal your life. Book referenced: YOU CAN HEAL YOUR LIFE ~ by Louise Hay:...
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ABOUT THIS SHOW
Find Your Lady Tribe: The Midlife Reinvention Season
Stop going through the motions and start igniting your soul.
Are you living on autopilot? From the outside, you’ve mastered the roles - the dedicated mother, the powerhouse professional, the reliable volunteer. But inside, that quiet dissatisfaction in your gut is telling you there’s more. You’ve become a Mom-bot or a Role-bot, incredibly efficient but disconnected from the woman you were meant to be.
Welcome to Season 4 of the Find Your Lady Tribe podcast. I’m your host, Brenda Ridgley - author, Mindvalley certified life coach, and your personal Connection Connoisseur. This season, we are shattering the "Midlife Funk" and building a bridge from the roles you play to the soul you’ve sidelined.
Inspired by my upcoming book, Ignite Your Life’s Purpose; and Save the World, this season is a masterclass in midlife reinvention. We’re moving past the
HOSTED BY
Brenda Billings Ridgley
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Frequently Asked Questions
How many episodes does Find Your Lady Tribe have?
Find Your Lady Tribe currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Find Your Lady Tribe about?
Find Your Lady Tribe: The Midlife Reinvention Season Stop going through the motions and start igniting your soul. Are you living on autopilot? From the outside, you’ve mastered the roles - the dedicated mother, the powerhouse professional, the reliable volunteer. But inside, that quiet...
How often does Find Your Lady Tribe release new episodes?
Find Your Lady Tribe publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Find Your Lady Tribe?
You can listen to Find Your Lady Tribe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Find Your Lady Tribe?
Find Your Lady Tribe is created and hosted by Brenda Billings Ridgley.
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