Find your model health!

Why is it that we can eat whatever we want when we’re younger, stay relatively lean, and then suddenly our bodies seem to change? For many people, this starts happening much earlier than they expect. Why does weight gain become easier? Why does belly fat appear? Why can stress make us gain weight even when we’re not eating very much? And what happens to our metabolism as we age? In this episode, I sit down with the legendary Dr. Richard Johnson, whose research has transformed our understanding of fructose, uric acid, obesity, metabolic syndrome, and the body’s survival response. We go right back to the beginning of Dr. Johnson’s work with kidney disease and blood pressure and follow the path that eventually led him to investigate fructose and what he calls the Fructose Survival Switch. We discuss: 🔹 The Fructose Survival Switch and why it may be activated during stress and sympathetic nervous system activation 🔹 Why we can seemingly eat anything when we’re young and then suddenly start gaining weight 🔹 Mitochondrial health, metabolic wear and tear, deuterium, and glycation 🔹 The connection between fructose, uric acid, obesity, and metabolic syndrome 🔹 Why muscle mass, exercise, and healthy mitochondria may influence how well we tolerate carbohydrates 🔹 The difference between fructose from whole fruit and high-fructose corn syrup 🔹 Why high-glycemic fruits may be different from lower-glycemic fruits 🔹 Stress, insulin resistance, visceral fat, and the dreaded “stress belly” 🔹 Why women can gain weight despite eating relatively little 🔹 Whether carbohydrates contribute to accelerated aging through advanced glycation end products (AGEs) 🔹 And my challenge to Dr. Johnson on the Randle Cycle: if we lower dietary fat sufficiently, can we still have a problem with carbohydrate metabolism? I also share some of what I personally practice with my clients after 20 years of real-world experience helping people lose weight and improve their metabolic health, including why I often keep carbohydrate intake below 30% of total daily calories. And importantly, this conversation is not a prescription for a hardcore ketogenic diet. We explore the much bigger picture of metabolic health, muscle, exercise, mitochondrial function, stress, carbohydrates, fructose, and how our bodies change over time. This was such a fascinating conversation that I invited Dr. Johnson back for a second episode so we can dive deeper into the practical side of nutrition, weight loss, and what I actually do with my clients. Thankfully, he said yes - so watch out!🙌🏻 If you’ve ever thought: “I used to be able to eat whatever I wanted… so what happened?”…this conversation is for you. If you enjoyed this episode, please consider subscribing for more conversations on hormones, metabolism, nutrition, thyroid health, longevity, and evidence-informed approaches to wellness. 👇 Let me know in the comments: Have you ever used tissue salts or focused on improving your mineral status? I appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks

What if fructose isn’t only something you consume? In this fascinating conversation with Chris Mearns, we explore the surprising connection between stress, fructose production, metabolism and weight gain including the idea that under certain conditions, the body can actually make fructose from glucose. We dive into why this matters for metabolic health and why understanding the body’s response to stress may be an important piece of the weight-loss puzzle. In this episode, we discuss: • How and why the body can produce fructose internally • The connection between stress and fructose metabolism • How metabolic dysfunction can change the way the body handles energy • Why our biology may respond differently depending on whether we are in a “feast” or “famine” environment • The fascinating hummingbird vs. bear comparison and what it can teach us about energy storage • The role of exercise and energy expenditure in metabolic health • How polyphenols may influence these metabolic pathways • Why weight gain and metabolic dysfunction are more complicated than simply “eat less and move more” • And what this emerging research could mean for people struggling with weight and metabolic health This conversation completely changed the way I think about fructose and I think you’ll find it fascinating too. So if you’ve ever wondered why your body seems to fight against weight loss, this is an episode you won’t want to miss. Chris Mearns is the founder of LIV3 Health and the creator of the Fructose Model, a systems-based approach focused on how fructose metabolism may influence cellular energetics and contribute to chronic metabolic dysfunction. You can find out more about Chris' work here; Web - https://liv3health.com/pages/modelhealth REDDIT - https://www.reddit.com/r/sugarfree Instagram - https://www.instagram.com/chris_liv3/ If you enjoyed this episode, please consider subscribing for more conversations on hormones, metabolism, nutrition, thyroid health, longevity, and evidence-informed approaches to wellness. 👇 Let me know in the comments: Have you ever used tissue salts or focused on improving your mineral status? I appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. #Fructose #MetabolicHealth #WeightLoss #Stress #Metabolism #InsulinResistance #Nutrition #WomensHealth #ChrisMearns

EP433 PT2; Epstein-Barr Virus, Chronic Inflammation & Autoimmunity with Dr Pamela Cipriano. by Chemaine Linnie

In Part 1 of this conversation, Dr. Pamela Cipriano shares her decades of experience treating Lyme disease and tick-borne illnesses after her son’s life-changing diagnosis. We discuss why these infections are often overlooked, how they can mimic other chronic conditions, contribute to misdiagnoses, and the transition into a fascinating discussion on COVID and long COVID. We discussed; Lyme disease and tick-borne infections Symptoms and common misdiagnoses (including fibromyalgia) The REAL testing that needs to be done Bartonella and other co-infections Parasites and chronic illness (as discussed by Dr. Cipriano) Conventional and natural treatment approaches discussed COVID myths and long COVID Nutrition and immune health And lots more! This was such a GREAT conversation. We are sure you will enjoy. Don’t miss Part 2, where Dr. Cipriano takes a deep dive into Epstein-Barr virus (EBV), chronic fatigue, autoimmunity, and practical strategies for supporting recovery. Dr. Pamela Cipriano, DNP, APRN, is a functional and integrative medicine practitioner specializing in complex chronic illness, Lyme disease and tick-borne infections, chronic inflammation, mold toxicity and other conditions that can contribute to persistent fatigue and multisystem symptoms. She is the founder of The Practice of Health and Wellness in Connecticut and trained under renowned Lyme specialist Dr. Richard Horowitz. You can find out more about Dr. Pamela's work here: YouTube ‪@dr.pamelacipriano1329‬ Website https://www.thepracticeofhealthandwel... Instagram / practicehealthwellness Facebook / dr.pamela.cipriano If you enjoyed this episode, please consider subscribing for more conversations on hormones, metabolism, nutrition, thyroid health, longevity, and evidence-informed approaches to wellness. 👇 Let me know in the comments: Have you ever used tissue salts or focused on improving your mineral status? I appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Could your perimenopause symptoms be caused by more than just hormones? In this episode, I sit down once again with Adele Winsett for a powerful conversation about one of the most overlooked aspects of women's health: nervous system dysregulation. We explore how nervous system dysregulation, chronic stress, and adrenal health may contribute to fatigue, anxiety, burnout, and other common perimenopause symptoms. While much of the conversation around perimenopause focuses on declining hormones and hormone replacement therapy, many women are also living in a constant state of chronic stress. Over time, this can overwhelm the nervous system, reduce resilience, and leave you feeling exhausted, anxious, disconnected, or simply "stuck." Together, we explore why supporting the nervous system is just as important as supporting hormones, and why healing often requires looking at the whole picture. In this episode, we discuss: • Why hormones aren't the whole story in perimenopause • What nervous system dysregulation is and why it matters • The difference between fight, flight and freeze • How chronic stress and adrenal burden can affect how you feel • Common symptoms women experience when the nervous system becomes overwhelmed • Why resilience changes as we age • The pressures of modern life and how they impact women's health • The role of oxytocin, pleasure, connection and joy in supporting nervous system health • Why some women become less tolerant of additional stressors during perimenopause • Adaptogens and lifestyle strategies that may help support recovery • My own personal experience navigating grief, loss and nervous system healing If you've been feeling overwhelmed, burnt out, emotionally flat, anxious, exhausted or like you've lost yourself, I hope this conversation reminds you that your body isn't working against you—it's asking for support. ✨ Healing isn't just about balancing hormones. It's about helping your body feel safe again. If you enjoyed this episode, please like, subscribe and share it with another woman who needs to hear this conversation. ⬇️ I'd love to hear from you in the comments: What was your biggest takeaway from this episode, and have you experienced nervous system dysregulation during perimenopause? Adele is a Women’s Health Practitioner specializing in the under-supported intersection of ADHD, perimenopause, and the female nervous system. Find our more about Adele and her wonderful work here; Website; https://harmoniseyou.co.uk/ Instagram; / adele_wimsett Youtube; ‪‪@harmoniseyou‬ ▶️ Subscribe for more conversations on metabolism, hormones, and emerging health research. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. #perimenopausesupport #nervoussystemhealing #burnoutrecovery #womenshormonehealth Ask

In Part 4 of my Cancer Series, I sit down with Alannah Connealy, author of The Celluverse, for a thought-provoking conversation about breast cancer, metabolism, chronic stress, trauma, hormones, and the body’s remarkable ability to adapt and heal. We explore why cancer is rarely the result of a single cause and instead discuss the many factors that may contribute to disease over time, including metabolic dysfunction, inflammation, chronic stress, hormonal health, nutrition, environmental influences, and lifestyle. One of the most powerful parts of our discussion examines the relationship between major life stressors and breast cancer. We explore why many women report experiencing significant emotional trauma before a diagnosis and discuss the biological effects that chronic stress may have on metabolism, immune function, and overall health. We also dive into: • Breast cancer and metabolic health • The role of chronic stress and inflammation • Hormones, excess estrogen, and the body’s internal environments influence on cancer • Water therapy, hot baths vs. cold, and why warmth may be more healing supportive • Sunlight, vitamin D, and UV exposure • Integrative cancer therapies, including mistletoe therapy • Conventional and complementary approaches to supporting health • Insights from Alannah’s book The Celluverse • The surprising parallels between The Celluverse and Susan Sontag’s Illness as a Metaphor And LOTS more. Whether you’re navigating a cancer diagnosis, supporting a loved one, or simply interested in understanding the science behind health and disease, this conversation offers a thoughtful exploration of topics that are often overlooked. "Disease doesn't come out of thin air." Alannah Connealy is founder and CEO of Raena Health, author of The Celluverse book, and health researcher. Alannah is passionate about helping women balance their hormones naturally and optimize their health. Find out more about Alannah here; Raena.com Raena discount code; FINDHEALTH for 15% off The Celluverse book; https://a.co/d/03qPN0jS ‪@thecelluverse‬ LinkedIn; / alannahconnealy 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep, mental well-being, and overall health—and what it really takes to heal. Dr. Tabatha shares her personal journey through burnout, motherhood, and building a successful medical practice while navigating the challenges of exhaustion, overwhelm, and recovery. Together, we discuss the importance of inner healing, restoring the body, addressing gut dysfunction, improving sleep, supporting hormone balance, and developing a strong foundation of faith. In this episode, we cover: ✔ What burnout really is and why so many women experience it ✔ The connection between stress, hormones, and adrenal dysfunction ✔ How gut health influences mood, mental health, and hormone balance ✔ The role of sleep in healing and recovery ✔ Why alcohol can worsen gut health, liver function, and estrogen dominance ✔ The habits and lifestyle changes that support true healing ✔ The importance of faith, purpose, and inner work during recovery ✔ How to begin finding yourself again after burnout If you're struggling with fatigue, hormone imbalances, stress, overwhelm, anxiety, poor sleep, or simply feeling disconnected from yourself, this conversation offers hope, practical strategies, and encouragement for your healing journey. Dr. Tabatha Barber is a triple board-certified physician, two-time best-selling author, entrepreneur, and founder of the Fast to Faith® movement, a global mission dedicated to helping women heal their bodies, renew their minds, and deepen their relationship with God. After overcoming significant adversity as a teenage mother and high school dropout, Dr. Tabatha built a thriving medical career and discovered that true healing requires more than treating symptoms—it requires transformation of the body, mind, and spirit. Website; https://drtabatha.com/ Instagram; / gutsydrtabatha Podcast; https://podcasts.apple.com/ca/podcast... 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In today’s podcast episode, I’m joined once again by thyroid expert and author Paul Robinson for a listener-led thyroid Q&A session. After our first thyroid conversation was so well received, I invited members from my Facebook community to submit their biggest thyroid-related questions, and we covered a wide range of topics surrounding hypothyroidism, Hashimoto’s, T3 therapy, reverse T3, thyroid labs, symptoms, body temperature, hormone balance, and more. Some of the questions discussed in this episode include: • Is reverse T3 testing important? • How low is too low for TSH? • Why do some people with Hashimoto’s struggle to convert T4 into T3? • What do high thyroglobulin and anti-thyroglobulin antibodies mean? • How can you support better T4 to T3 conversion? • Why do some people worsen on natural desiccated thyroid? • Can T3 dosing schedules change as healing occurs? • Can BHRT change thyroid medication needs? • Is there a connection between hypothyroidism, Hashimoto’s, and migraines? • Can you still have hypothyroid symptoms with a “normal” body temperature? • What markers can help identify reverse T3 issues when testing is unavailable? • How can symptoms, pulse, blood pressure, and temperature help guide T3 dosing? This conversation is educational, nuanced, and filled with practical insights for those navigating thyroid symptoms and thyroid treatment. Paul Robinson is the author of: • The Thyroid Patient’s Manual • Recovering with T3 • The CT3M Handbook Whether you are newly diagnosed, struggling despite “normal labs,” or wanting a deeper understanding of thyroid physiology and treatment approaches, I hope this conversation helps you feel more informed and empowered. Paul Robinson is a thyroid patient and thyroid patient advocate. Paul wrote 'The CT3M Handbook' as a companion book to 'Recovering with T3' to explain more about raising cortisol levels if needed. And Paul wrote his third book ‘The Thyroid Patient’s Manual’. This book covers all types of thyroid medications (T4, T4/T3, NDT, and T3). His newest book "Articles on Hypothyroidism" combines the best of what Paul has discovered on his 35 year thyroid journey. Find out more about Paul here; https://paulrobinsonthyroid.com/ YouTube - @RecoveringwithT3 Instagram - / paulrobinsonthyroid Books; The Thyroid patients manual https://a.co/d/9VwgyLx The CT3M handbook https://a.co/d/iR5Zayv Recovering with T3 https://a.co/d/1035MD3 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this episode, Carole Murko and I have an honest conversation about grief, healing, loss, heartache, and the different ways people process pain. We discuss navigating grief after loss, learning to cope with difficult emotions, and why healing looks different for everyone. I share my experience with grief and why silence felt overwhelming during my healing journey — how music, conversation, and constant connection helped me cope during one of the hardest seasons of my life. Carole shares her perspective while navigating her husband’s cancer diagnosis and her mother’s illness, and how silence, presence, and reflection have helped her process grief in a different way. In this conversation, we discuss: How people process grief differently Coping with grief and emotional pain Healing after loss and heartbreak The connection between grief and love Learning to be present during difficult seasons Mental and emotional healing Finding comfort through connection, silence, or reflection Grief has no timeline and no single “right way” to heal. Whether you need noise, silence, people, prayer, music, or space - healing is so deeply personal. If you are navigating grief, loss, heartbreak, or emotional pain, we hope this conversation helps you feel seen and understood. Please reach out if you need some support xo Carole Murko is a consultant for Dr Joe Dispenza's company Neuro Change Solutions, a Qigong instructor, herbalist, and nutrition coach. As the founder of Love.Eat.Heal, Carole champions the belief that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation, and journaling. Find out more and her work here; https://www.loveeatheal.com/ LinkedIn - carole-murko-2b310b Instagram - loveeatheal 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body fat, and hormone dysfunction - and why minerals like copper and iron may be the missing piece. We go beyond surface-level advice and explore how metabolism, inflammation, thyroid health, and even your immune system are all connected through mineral balance. If you’ve been struggling with fatigue, weight loss resistance, or confusing lab results… this conversation will challenge what you think you know. ⏱️ What we cover: • Why “adrenal fatigue” may actually be a metabolic + mineral issue • The connection between copper, iron, and inflammation • How excess iron can drive oxidative stress and fatigue • Why copper is essential for ATP (energy) production • The “body fat switch” and what’s really blocking fat loss • Thyroid function and its relationship to mineral status • Hair mineral testing patterns (high magnesium, low sodium) and what they may suggest • Why hepcidin could be a more useful marker for iron regulation • The overlooked role of the spleen in immune function + pathogen control • Parasite cleanses - when they help and when they don’t • Organic vs conventional foods and mineral density • Case study: genetics, zinc/copper balance, and thyroid dysfunction This is a deep dive ... but if you’re ready to understand your body on a whole new level, you’re going to love it. Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and always ready to answer questions from his followers. If you found Morley’s information interesting and would like to learn more, you can start here: If you’re interested in Morley’s new book [Cu]Re Your Fatigue: Second Edition, you can learn more here: https://therootcauseprotocol.com/cure... Download the FREE RCP Starter Guide here: https://therootcauseprotocol.com/star... Check out the RCP Premium Community, which includes two live Q&A Zoom meetings each month alongside an incredible library of resources to meet you where you are at. You can learn more here: https://therootcauseprotocol.com/join... Consider taking a deeper dive with the Root Cause Protocol Institute. You can learn more: https://therootcauseprotocol.com/rcp-... Website address is https://therootcauseprotocol.com/ ‪@TheRootCauseProtocol‬ Morleys BOOK on Amzon - https://a.co/d/8CWwcMs 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.

In this conversation, I sit down with Adele Wimsett to explore a growing and often misunderstood topic: ADHD symptoms in perimenopause, and whether they may actually be rooted in hormonal imbalances rather than a true neurodevelopmental condition. We dive into Adele’s research, “The Perfect Storm,” which examines how hormonal fluctuations in naturally menstruating perimenopausal women may influence ADHD-like traits. Together, we discuss: - Why ADHD symptoms and low progesterone/high adrenaline can look nearly identical - The role of the central nervous system in focus, overwhelm, and emotional regulation - How declining progesterone may contribute to anxiety, restlessness, poor sleep, and brain fog - Why many women feel unheard, dismissed, or misdiagnosed - The growing confusion around hormone replacement therapy (HRT) and mainstream messaging on estrogen (which annoys us both!) - Why testing can sometimes add more overwhelm than clarity - The importance of returning to foundations: nutrition, blood sugar balance, sleep, and circadian rhythm We also walk through a more grounded approach: - Start with lifestyle and nervous system support - Assess and support hormonal balance (including progesterone) - Then explore ADHD diagnosis and medication if symptoms persist This episode is for women navigating perimenopause who feel overwhelmed, misdiagnosed, or unsure which direction to take with their health. Adele is a Women’s Health Practitioner specializing in the under-supported intersection of ADHD, perimenopause, and the female nervous system. Find our more about Adele and her wonderful work here; Website; https://harmoniseyou.co.uk/ Instagram; https://www.instagram.com/adele_wimsett/ Youtube; @harmoniseyou ▶️ Subscribe for more conversations on metabolism, hormones, and emerging health research. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.