PODCAST · health
Find Your Peace: A Faith Filled Nervous System Regulation Podcast
by Jen
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.What You'll Discover:Simple daily practices for nervous system regulationExpert insights from trauma-coaches, somatic practitioners, and wellness professionals<
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Healing from the Inside Out: Regulating with Evelyn Mutebi
Send us Fan MailHave you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body.In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, offering a gentle reminder that profound restoration is possible for all of us. You'll discover practical, nurturing ways to calm an overwhelmed mind, release stored tension, and deeply reconnect with your authentic self.Ready to embrace the calm you so deeply deserve? Tune in to learn how to turn your body into a sanctuary of peace.Connect with Evelyn How's My Nervous System Quiz I Connect with us at Exalted Health
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Loving Someone with Anxiety: Creating a Safe Harbor
Send us Fan MailDo you have a loved one who struggles with anxiety or dysregulation, and you just aren't sure how to help? It can be heartbreaking to watch someone you deeply care about feel unsafe in their own body or mind, but remember—it is not your job to fix them.In this episode of the Find Your Peace podcast, we explore beautiful, practical ways you can become a supportive, grounding presence for your spouse, child, or friend. We discuss how to listen with gentle curiosity rather than defensiveness, the regulating power of respectful physical touch, and why managing your own emotions is the greatest gift you can offer. Healing from anxiety is absolutely possible, and your loving support plays a vital role in their journey. Tune in to discover how to cultivate an environment of peace, trust, and profound connection with your loved one. How's My Nervous System Quiz I Connect with us at Exalted Health
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The 8th Sense: How to Listen When Your Body Whispers
Send us Fan MailToday, we are exploring the incredible power of interoception—your body’s internal compass and the beautiful bridge between your physical form and emotional well-being.When we experience chronic stress or trauma, we often learn to numb out or criticize our physical forms, leading to dysregulation and anxiety. But healing starts with peace, and it is entirely possible to rebuild that vital trust! In this uplifting episode, we dive into how to nurture your nervous system regulation and restore your true brain and body connection.Tune in to discover:How to recognize your body's gentle whispers before they turn into physical pain.Why extending profound empathy and grace to yourself is essential for deep healing.Simple, restorative practices—like deep breathing and morning body scans—to help you feel safe in your own skin.Listen now to learn how to make your body a safe space again, and check the show notes to grab your copy of the Bless Your Body devotional!Group Mentoring How's My Nervous System Quiz I Connect with us at Exalted Health
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Shifts to Regulate Your Nervous System and Find Peace (Part 2)
Send us Fan MailAre you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm?Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the beautiful truth that healing isn't a flipped switch—it's a lifelong softening. Discover why practicing somatic tools when you feel safe actually builds your capacity to handle life's biggest stressors. Jen vulnerably shares her own stories of navigating grief and triggers, revealing how taking a simple pause to ask the Lord, "What do I need right now?" can gently shift your mind from panic to profound peace. We’ll also explore everyday micro-shifts and the life-changing power of a compassionate community.Ready to stop partnering with panic and start living a little softer? Tune in to learn how to make your body a safe space today!MentorshipBook an individual session How's My Nervous System Quiz I Connect with us at Exalted Health
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From Overwhelm to Peace: Understanding Heart Coherence & Heart Rate Variability (HRV)
Send us Fan MailDid you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of stress or chronic illness, this episode is a safe space to begin your healing journey.Today, we explore the powerful connection between your heart, mind, and emotions. We’re breaking down Heart Coherence and Heart Rate Variability (HRV) in simple, friendly terms to show how your nervous system can learn to gracefully dance with life's challenges. I’ll share my personal testimony of healing an erratic heartbeat and introduce two empowering tools—biofeedback and neurofeedback—that can help you see tangible, uplifting progress along the way.Ready to transform your well-being and live regulated? Tune in to discover how! Plus, save 20% on the Inner Balance Coherence Sensor using my exclusive affiliate link.www.exaltedhealth.com How's My Nervous System Quiz I Connect with us at Exalted Health
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Healing Frequencies Through the Lens of the Holy Spirit with Krista Haskins and Evelyn Mutebi
Send us Fan MailDid you know that science is finally catching up to the healing power of sound found in the Bible? Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Holistic kinesiologist Krista Haskins and therapist and worship leader Evelyn Mutebi.God designed sound to carry spiritual frequencies capable of bringing profound restoration to our hearts and bodies. But in a world inundated with harmful electromagnetic frequencies (EMFs) and New Age distortions, how do we protect our peace? Join us as we uncover the restorative harmony of worship, the truth about grounding in nature, and practical ways to align your spirit with the Holy Spirit. We also share exciting details about our upcoming Ignite event on April 25th. Healing is possible, and Papa wants to meet you right where you are!Get Your Tickets to Ignite USE CODE JEN26 for $10 off How's My Nervous System Quiz I Connect with us at Exalted Health
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5 Simple Shifts to Regulate Your Nervous System and Find True Peace
Send us Fan MailAre you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible.In this episode of the Find Your Peace podcast, we explore the gentle, life-changing shifts you can make right now to regulate your nervous system and reclaim your peace. Discover why hustle culture might be silently fueling your dysregulation, and learn how creating intentional "white space" in your day can completely transform your mental health. We also dive into a simple, powerful somatic practice—a daily processing walk with the Lord—to help you safely release trapped emotions rather than shoving them down.It is absolutely possible to step out of fight-or-flight and into a life of lasting, regulated peace. Tune in to learn how to make your body a safe space today! (Plus, get all the details on our supportive mentoring group and somatic flashcards).Flashcards- Shipping in US only. Message me for pricing outside the US. Regulate Your Nervous System Group Mentoring How's My Nervous System Quiz I Connect with us at Exalted Health
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Peace in the Waiting: A Conversation with Prophetic Intercessor Kasha Jankowski
Send us Fan MailWhat if the seasons that feel like standstills are actually the moments God is doing His deepest work in you?In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it truly means to stop striving and start operating from a place of peace. Kasha shares her personal journey from high-energy "fire starter" to a woman deeply settled in the Lord—and what that shift actually looks like in everyday life.Together, we unpack the hidden meaning behind the word wait, the difference between striving and surrender, and why your season of stillness might be the most powerful one yet. How's My Nervous System Quiz I Connect with us at Exalted Health
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Top 10 Signs Your Nervous System is Burnt Out
Send us Fan MailDoes it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your nervous system self-regulate and heal without adding more to your to-do list.Discover how you can move out of fight-or-flight and into a state of true rest. It’s time to reclaim your vitality and find your peace.Find out how your nervous system is doing in our short quiz. How's My Nervous System Quiz I Connect with us at Exalted Health
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Strengthening the Brain-Body Connection | Nervous System Regulation
Send us Fan MailWhen was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode is for you.Join me for a special, slower-paced session where we move beyond just talking and start doing. I will guide you through gentle exercises designed to release held tension—from your jaw to your pelvic floor—and help you reconnect with your physical self. It is time to stop treating your body like a machine and start treating it like the temple it is. Tune in to discover how softening into safety can be the missing piece to your healing journey.Take the Nervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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Healing From Within: Secrets of Pelvic Health with Dr. Hannah Strom
Send us Fan MailDid you know that your body holds onto stress in ways you might not even realize?In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manifest in our bodies.We dive into topics that are often left unspoken but are vital for true healing. From the surprising link between the vagus nerve and chronic pain to the importance of men’s pelvic health and how these issues can even affect children, Dr. Hannah sheds light on the path to finding freedom in your own skin. Whether you are navigating postpartum recovery, chronic pain, or simply want to understand your body better, this conversation offers a holistic roadmap to feeling safe and at home in your body again.Tune in to discover how peeling back the layers of your nervous system can lead to profound, lasting relief. Healing is possible, and it starts with understanding the beautiful complexity of your whole self.Connect with Dr. Hannah here: www.awakepelvichealth.comIn this episode, we cover:The vital connection between the pelvic floor and the vagus nerveWhy pelvic health matters for men, women, and childrenHow stress and trauma manifest in the bodyWhat to look for in a holistic physical therapistHow's My Nervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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True Freedom: Inner Healing, Somatic Release, and Finding Safety in Your Body
Send us Fan MailDo you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration.In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection of inner healing and somatic bodywork, exploring why involving the body is often the missing key to lasting peace.Join us as we discuss:The difference between traditional therapy and spiritual inner healing.How to invite Jesus into your trauma to break loops of shame and fear.Why your nervous system might be "bracing" for impact, and how to help it find safety again.If you are ready to move from simply surviving to truly thriving in your body and spirit, this conversation is for you. Let’s find your peace together.You can connect with Jen at www.exaltedhealth.comYou can connect with Krista at www.intuitivemamawellness.comNervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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Unlocking the Power of Your Nervous System with Dr. Angie Elliott
Send us Fan MailHave you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace, we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing.Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to uncover the root causes of dysregulation. We discuss her journey into functional medicine, the incredible breakthroughs she’s witnessed using neurofeedback—including a heartwarming transformation within her own family—and why calming the nervous system is the first step toward true wellness.Whether you are a parent looking for answers for your child or simply seeking relief from chronic issues like reflux or anxiety, this conversation offers a beacon of hope. Tune in to discover how listening to your body’s signals can lead to profound peace and healing.Want to learn more on how to Regulate Your Nervous System? Join our group mentoring, we meet the 2nd and 4th Tuesday of every month over the lunch hour. Nervous System Group MentorshipNervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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Unlocking Your Body's Wisdom: Holistic Kinesiology & Flower Frequencies with Krista Haskins
Send us Fan MailImagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace. In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body’s unique wisdom.If you’ve been searching for answers beyond traditional blood work or expensive tests, this conversation is for you. Krista breaks down the fascinating science of muscle testing (tapping into the body’s "biocomputer") and how it helps uncover the priority of healing your system needs right now. We also dive deep into the magic of flower frequencies—nature's "liquid affirmations"—and how they can gently regulate your nervous system and shift deep-seated emotions.Whether you are navigating a chronic health journey or simply want to feel more at home in your body, tune in to discover a new, hopeful path toward finding your peace.Connect with Krista at intuitivemamawellness.com How's My Nervous System Quiz I Connect with us at Exalted Health
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Unlocking Your God-Given Purpose with Prophetic Life Coach Kristin Kurtz
Send us Fan MailWhat if the "crazy" dream stirring in your heart is actually your greatest calling?Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women's dreams, Kristin reveals why the hardest callings often carry the greatest impact.In this episode, you'll discover:How to recognize when you're "pregnant with purpose"Why pioneering something new requires divine support systemsThe difference between worldly coaching and Holy Spirit-led guidancePractical ways to integrate rest while pursuing big dreamsHow to keep going when everyone says you should quitWhether you're an entrepreneur, creative, or simply sensing God stirring something new in your life, this conversation will encourage you to step boldly into your calling. Kristin's grace-based approach to transformation reminds us that our biggest dreams often require the most faith.Connect with Kristin: New Wings Coaching, Hope Unlocked Podcast, and her transformative 75 Whole program.Nervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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Why Your Healing Keeps Going in Circles (And What to Do About It)
Send us Fan MailEver feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them.Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feeling frustrated and incomplete. From chronic health symptoms that mysteriously return to emotional triggers that catch you off guard, learn to recognize what your pain is actually trying to tell you.Whether you're dealing with nervous system dysregulation, recurring emotional patterns, or physical symptoms that doctors can't explain, this episode offers hope and practical insights for your healing journey. Plus, hear real testimonies of transformation and get guidance on where to start your own path to wholenessNervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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Unlocking Your Spiritual Gifts: When Sensitivity Becomes Your Superpower
Send us Fan MailHave you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode is going to be a game-changer for you.Join us as we sit down with Marie Bursch, licensed pastor and founder of Vibrant Life Consulting, who shares her incredible journey of discovering and embracing her spiritual gifts as a "feeler" and "seer." What she once saw as being "too sensitive" became her greatest strength in connecting with God and serving others.In this powerful conversation, you'll discover:How to tell the difference between your emotions and someone else'sWhy children with these gifts often become the "canaries in the cage" for their familiesPractical strategies for managing overwhelming spiritual sensitivityThe biblical foundation for seer and feeler giftsHow to protect yourself in spiritually intense environmentsMarie's story will resonate deeply if you've ever felt misunderstood for your sensitivity or dismissed for experiences others couldn't relate to. She transforms the narrative from "there's something wrong with me" to "I have a gift that God wants to use."Whether you're a parent recognizing these gifts in your child, or someone who's spent years trying to "turn down" your spiritual sensitivity, this episode offers hope, practical tools, and the encouragement to step into who God created you to be.Don't let the enemy silence your spiritual radar—the world needs your gift now more than ever.Connect with Marie at https://www.vibrantlifeconsulting.com/Nervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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What is the nervous system?
Send us Fan MailEver wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace.Discover how your nervous system shapes your daily experiences, relationships, and overall well-being. Whether you're dealing with anxiety, seeking better emotional balance, or simply curious about how your body works, this conversation offers accessible insights that can transform your understanding of yourself.Learn practical strategies for creating calm in chaos and making your body feel like a safe space again. This episode is perfect for anyone ready to take the first step toward healing and finding peace within.Nervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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From Hospital Rooms to Healing Rooms: Revolutionizing Holistic Health
Send us Fan MailWhat happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic.In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition response testing and create a faith-based practice that's transforming lives. From parasite cleanses that reverse diabetes to nervous system healing that brings back sensation to numb limbs, their testimonies will leave you amazed.Holly shares her journey through her son's rare spine defect and daughter's brain surgeries, while Stephanie opens up about her own thyroid struggles and why she transitioned from emergency medicine to holistic health. Together, they're proving that when you combine advanced muscle testing with the power of the Holy Spirit, miracles happen daily.Whether you're curious about nutrition response testing, struggling with chronic health issues, or simply need hope that healing is possible, this conversation will inspire you to see your body - and health journey - in a completely new light.Tune in to discover why people drive hours to experience the peace and breakthrough available at His Healing House.Connect with Holly and Stephanie at https://www.hishealinghouse.org/How's My Nervous System Doing Quiz! How's My Nervous System Quiz I Connect with us at Exalted Health
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Neurofeedback for Mental Health and Regulating your Nervous System
Send us Fan MailWhat if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally.Miriam opens up about her personal struggles and the moment she discovered neurofeedback could change everything. You'll learn how this non-invasive treatment works, what to expect during sessions, and why it's becoming a game-changer for mental wellness.Whether you're struggling with your own mental health challenges or supporting a loved one, this conversation offers real hope and practical insights. Miriam's story proves that healing is possible, and sometimes the most powerful solutions come from working with your brain's natural ability to rewire itself.Join us for this inspiring conversation that could be the key to unlocking your brain's healing potential.To learn more about renting a neurofeedback device please contact Jen at [email protected]'s My Nervous System Doing Quiz! How's My Nervous System Quiz I Connect with us at Exalted Health
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How Healing My Nervous System Changed my life
Send us Fan MailWhat if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today.Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme disease, and a nervous system stuck in fight/flight. You'll hear about the pivotal moments that led to the discovery of inner healing and somatic tools, and how these powerful approaches transformed a path of struggle into one of profound healing and hope. This is more than just a story; it's an invitation to feel seen and a testament to the resilience within us all.If this story speaks to your heart, please subscribe to the Finding Your Peace: A Nervous System Regulation Podcast and share it with someone who might need a message of hope. Together, we can build a community of support and healing.MentorshipVirtual Inner Healing and the Nervous System Class: How's my Nervous System Quiz How's My Nervous System Quiz I Connect with us at Exalted Health
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Regulate Your Nervous System! Group Launch!
Send us Fan MailWe have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most?In this special episode, we're thrilled to reintroduce the podcast as Regulate Your Nervous System! Jen is joined by the talented Brittani Wegner to announce their brand-new mentoring program, a supportive space designed to help you heal from trauma and find emotional wellness.Listen as they share their personal journeys with body trauma, the powerful tools they've used to navigate triggers, and why community is so essential for healing. Discover how simple, somatic practices can help you release stored trauma and walk in freedom. If you're ready to make your body a safe space and connect with others on the same path, this episode is for you.Find out more about the mentoring program and how to join in https://www.exaltedhealth.com/mentorship How's My Nervous System Quiz I Connect with us at Exalted Health
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Launching the Minnesota Christian Chamber of Commerce
Send us Fan MailHave you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we’re joined by Holly, founder of His Healing House in Lake Elmo, and Kris Langworthy of Impact Zone Strategies, to celebrate the launch of the Minnesota Christian Chamber of Commerce. Together, they share the heartfelt story of how God planted this vision in their hearts and the profound mission behind it—to unite Christian business owners and entrepreneurs, empowering them to lead their businesses with biblical principles and Holy Spirit-filled integrity. Whether you’re exploring marketplace ministry or looking to connect with like-minded leaders, this episode is a source of inspiration and encouragement. Be sure to join the movement by attending the first info night on July 29th. Click play and discover how faith-driven businesses can transform not only the marketplace but also entire communities. www.mnchristianchamber.org Facebook - https://www.facebook.com/profile.php?id=61576969224057 Instagram - https://www.instagram.com/mnchristianchamber/ LinkedIn - https://www.linkedin.com/company/mn-christian-chamber-of-commerce/?viewAsMember=true How's My Nervous System Quiz I Connect with us at Exalted Health
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Overcoming Emotional Eating with Julia Fikse
Send us Fan MailDo you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys. Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place of freedom, peace, and self-acceptance. She has personally overcome a life of obesity and can help you do the same with her joyful, practical, life-changing Bible study programIf you’re ready to heal your relationship with food, nurture your body, and reclaim your emotional well-being, this episode will leave you feeling empowered and hopeful. Take the first step toward breaking free from emotional eating and discover that healing is possible. Listen now and find the encouragement you’ve been waiting for.Tune in to transform your mindset and take a powerful step on your healing path. 💛Purchase Julia's lifechanging workbooks here.Connect with her here.How's My Nervous System Quiz I Connect with us at Exalted Health
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Master Your Mindset and Business with Kris Langworthy
Send us Fan MailAre you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive. Kris shares her unique insights on creating alignment between your personal values and professional goals, offering practical tools and heartfelt advice to help you live your most authentic life. From overcoming self-doubt to building a sustainable business model that feels true to who you are, this episode is packed with inspiration and actionable strategies. Whether you're a seasoned entrepreneur or someone dreaming of starting your own business, this conversation is a powerful reminder of what’s possible when you lead with intention. Tune in now for a dose of encouragement, empowerment, and practical wisdom! Click play and take the next step toward the life and business you’ve been dreaming about.How's My Nervous System Quiz I Connect with us at Exalted Health
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Ignite- A day of Hope on your Healing Journey!
Send us Fan MailI am back with a brand new episode all about our upcoming Ignite Conference Event! Learn all about how you can take back your healing! Ready to join us? Registration is now open at www.ignitehopenow.comHow's My Nervous System Quiz I Connect with us at Exalted Health
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Mission Driven Mom
Send us Fan MailAudrey is the founder of the Mission Driven Mom. She leads moms from burnt out to fulfilled and mission driven.How's My Nervous System Quiz I Connect with us at Exalted Health
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Positively Joy
Send us Fan MailYvette Walker is the creator and host of the Positively Joy podcast and the Positively Joy Christian website. Her brand is centered around the podcast but she writes a blog and is working on a devotional to be published in 2021. She writes Christian song lyrics and is a Bible journaler.How's My Nervous System Quiz I Connect with us at Exalted Health
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Joy Filled Mental Health
Send us Fan MailHow's My Nervous System Quiz I Connect with us at Exalted Health
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Overcoming Overwhelm
Send us Fan MailDr. Margaret Nagib is a clinical psychologist and the facilitator for professional counselors for Bethel Sozo. Her passion is partnering with the Holy Spirit to restore wholeness through a deeper relationship with God, helping individuals, communities and organizations reclaim their identity, purpose, and passion. She is one of my greatest mentors and teachers. Listen in while she shares how important it is to take care of your nervous system, as well as your mental health. Looking for mentoring: Check us out here https://www.exaltedhealth.com/mentorshipHow's My Nervous System Quiz I Connect with us at Exalted Health
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Moms in the Making with Caroline Harries
Send us Fan MailCaroline Harries has a heart for those who are waiting on breakthrough from the Lord and has a passion to see women step into their identity as daughters. She founded Moms in the Making®, a faith-based fertility support group, back in June of 2013, one year into her journey of trying to grow her family with her husband, Colby. 10 years later and her unwavering faith remains evident as she continues to believe for her own miracle of children. She delights in encouraging women with God’s Word through her internationally followed blog and book, In Due Time, her podcast, A Cup Full of Hope, as well as through Moms in the Making®, which now has 85+ locations across the globe.Connect with Caroline at momsinthemaking.comConnect with Dads in the Making at dadsinthemaking.comHow's My Nervous System Quiz I Connect with us at Exalted Health
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One Year in Heaven
Send us Fan MailOne Year ago my dad went to be with Jesus. It has been a hard year but there has also been beauty and peace in it. In this episode I share some beautiful miracle moments of how God has shown up the past year.How's My Nervous System Quiz I Connect with us at Exalted Health
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MN's Perfect Miracle - Landen's Story with Kari Hoffman
Send us Fan MailIn a devastating act four years ago, Kari's son five-year-old Landen was thrown from the fourth floor at Mall Of America. Despite worldy hopelessness in those unimaginable moments, Kari held fast to her prayers of complete healing and didn't allow any unforgiveness to take root--and unbelievably brought little Landen back to health! Now she has bravely chosen to share their incredible journey with us all. Listen in to hear her story and how God showed UP!How's My Nervous System Quiz I Connect with us at Exalted Health
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Not another Fairy Tale
Send us Fan MailThrough the hardest season of Ashley's life, the Lord became the most present He has ever been for Ashley. Listen in as Ashley's shares her beautiful story of how God taught her how to be in communion and relationship with Him.How's My Nervous System Quiz I Connect with us at Exalted Health
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Spiritual Mothering and Fathering with Banning Liebscher
Send us Fan MailBanning is the Founder of Jesus Culture and the Lead pastor of Jesus Culture Sacramento. He is incredibly passionate about uniting the generations for the Kingdom.You can find Banning at Jesusculture.tv or Jesusculture.comHow's My Nervous System Quiz I Connect with us at Exalted Health
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Out of the Ashes of Food Addiction
Send us Fan MailJerri Ann Jensen is an accomplished business owner with Vital Strengths Coaching and Training now, and she has a long list of accolades in addition to that but it wasn't always the full story. For years, Jerri Ann hid her struggles with food addiction and bulimia. Then Jesus entered the story and she was never the same.You can find Jerri Ann at Vitalstrengthscoaching.com or [email protected]'s My Nervous System Quiz I Connect with us at Exalted Health
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Cheese balls for Jesus with Molly Sanborn
Send us Fan MailThis episode will make you laugh, cry and be inspired for the call the Lord has for you on your life. Hear the hilarious story of how Jesus anointed Molly to carry around a Cheese ball Dispenser to celebrate the Kingdom.Get her book here: https://amzn.to/3fAIp2fConnect with Molly: https://craigandmolly.com/cheese-ball-chickHow's My Nervous System Quiz I Connect with us at Exalted Health
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Uprise Now
Send us Fan MailLouise Stanton is an experienced ministry, non-profit and organizational leader who holds degrees in biblical leadership and organizational studies. She is also a certified wellness instructor and founder of Uprise, a community of women on the journey of faith through wellness, hiking and retreats.You can find Louise at www.uprisemn.comHow's My Nervous System Quiz I Connect with us at Exalted Health
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Jesus is still healing
Send us Fan MailHe forgives all my sins and heals ALL my diseases. Psalm 103:3Jesus is still healing and I have witnessed many miracles and many healings over a period of course of time. Regardless He wants the very best for us and wants us to live in our healthiest bodies.Episodes I have referenced on the Podcast:From Bedridden to Hope Dealer; Rebecca RibnickRedeemed, Healed and Whole with Morgan WhitneyHow's My Nervous System Quiz I Connect with us at Exalted Health
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Real vs Counterfeit; Out of the New Age
Send us Fan MailJoanna Butenschoen grew up in the church and then drifted away and found herself dabbling in New Age practices that can sometimes look like truth. We know the enemy is the master of counterfeit so she shares the dangers of dabbling in New Age practices that can seem real, but are very harmful.How's My Nervous System Quiz I Connect with us at Exalted Health
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Faith Moves Mountains
Send us Fan MailRob Ketterling is not just any pastor. He founded River Valley Church and has impacted people from all walks of life with his unique giftings, teaching style, and vision casting that set him apart as an amazing leader in the Christian community. He is also no stranger to taking BIG risks for the Kingdom and allowing trust in Him to lead the entire congregation.How's My Nervous System Quiz I Connect with us at Exalted Health
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You're Not Excluded from an Abundant Life
Send us Fan MailMelia Moore is not stranger to hardships. She spent years wanting to believe in the goodness of God but not knowing how to fully step into all He had for her. Hear her story of how He guided her into more fully living in Christ.How's My Nervous System Quiz I Connect with us at Exalted Health
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Holding to Faith in the Hard Times
Send us Fan MailKari Olson knows a thing or two about overcoming adversity. She's faced the betrayal of a spouse, cancer and foreclosure, but she's never lost faith. In fact, it's her faith that has helped her to stay strong through some of the darkest moments of her life. "I truly believe that God has a plan for all of us," she says. "Even when things are bad, there's always a light at the end of the tunnel." Kari's story is an inspiration to us all, proving that no matter what life throws our way, we can overcome anything if we just trust that God works all things for good.How's My Nervous System Quiz I Connect with us at Exalted Health
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When Anxiety and Overwhelm Seem to be Running the Show
Send us Fan MailWhen life gets overwhelming, who do you run to? We’ve been in a tough season of life and over the years I’ve learned to lean in during the hard times. How's My Nervous System Quiz I Connect with us at Exalted Health
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Fierce and Flourishing Teens
Send us Fan MailErin is the Founder and CEO of Be The Bench. An organization that helps teen girls make the most of these years. She is also the author of Your Fierce Life which will be released in October.You can find Erin at www.erintarr.comHow's My Nervous System Quiz I Connect with us at Exalted Health
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Transform your health journey!
Send us Fan MailKristi Hunt has a passion for healing in spirit, soul and body. She is a licensed nurse practitioner but after going through some health struggles with her daughters she discovered that she had new goals. She brought essential oils into her home, and never looked back. Join us at the next Rainbow Technique class: http://essentialoils411.comHow's My Nervous System Quiz I Connect with us at Exalted Health
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Revelation Wellness
Send us Fan MailAlisa Keeton is a leading wellness professional with more than 20 years of experience. In 2011, she launched Revelation Wellness, a non profit ministry that uses fitness tool to spread the gospel message and invites participants to become their whole selves.She is on a mission to disrupt the industry, and carry the message of what it means to to love God, get healthy, be whole and love others.How's My Nervous System Quiz I Connect with us at Exalted Health
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What’s blocking your blessing?
Send us Fan MailIs there something in your life that is blocking the promises of God from comig into fruition? Have you unknowingly allowed the enemy access to your life? Listen in, as I share how I sermon I recently heard reminded of some areas I needed to clean up. My goal is always to lean into whatever the Lord has for me, and I want to make sure that I am always allowing the Lord to work in full capacity in my life.Biblical Dream interpretation: https://dtbmn.org/dreams/How's My Nervous System Quiz I Connect with us at Exalted Health
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Healing Spirit, Soul and Body
Send us Fan MailJoin Tracy Brown Rd, LD/N as we dive into ALL the factors that are at play when it comes to healing. So many are turning to alternatives modalities that are not honoring the Lord and we dive into why they are so dangerous here.To Connect with Tracy:www.tracybrownrd.com/get-startedwww.healbytheword.comwww.embodieddietition.comHow's My Nervous System Quiz I Connect with us at Exalted Health
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Your Body is a Temple
Send us Fan MailWe only get one body, and if we don't steward it well we are not honoring the gift that the Lord gave us. Listen in as Jen gives practical advice on ways you can Treat your body like the temple that it is.Resources: Discovery Call with Jen BayerBody Image Revival MasterclassIntro to Healing the Nervous System How's My Nervous System Quiz I Connect with us at Exalted Health
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ABOUT THIS SHOW
Transform your relationship with stress and discover the peace that's already within you. We partner with the truth if Gods word and truth of how are bodies were made to walk in peace. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace.Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural wisdom. From breathwork techniques you can use anywhere to somatic practices that release stored tension, we'll guide you toward the calm confidence you deserve.What You'll Discover:Simple daily practices for nervous system regulationExpert insights from trauma-coaches, somatic practitioners, and wellness professionals<
HOSTED BY
Jen
CATEGORIES
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