PODCAST · health
Find Your Prime
by Anthony Mucurio
A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.
Episodes
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57. #57: Atomic Habits Insight
Ant & Meg breaking down how to break bad habits and build good ones.
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56. #56: Prime Affiliates with Hyrox
What is Hyrox? What does this mean for the future of Prime?
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55. #55: Myth Busting 101
Hang out with us and bust some common fitness and health myths!
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54. #54: Beat Boxing and Barbells
Enjoy the show!
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53. #53: Random Fitness Questions with Expert Answers
Coffee, Plateaus and Performance. Have a seat and enjoy the banter and bliss from our expert staff!
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52. #52: Should you be Training with Barbells?
Find Your Prime is back with some new faces but same old knowledge. Let's have some fun!
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49. #49: So you got hurt ... now what?
Episode 49 - Show notes We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy! Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the...
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48. #48: Prerequisites for healthy and longevity of movement (part 2)
072722 - Episode 48 Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More? 0:00 - Tyler’s Life Update 2:15 - Anthony’s Life Update 9:40 - Pre-reqs/Mods for the Deadlift (cont.) 20:15 - Pre-reqs/Mods for the Squat 28:00 - Thoughts on Stretching 34:00 - Finishing thoughts…
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47. #47: Prerequisites for healthy and longevity of movement (part 1)
Episode 47 Topic: Prerequisites/Modifications for General Movement Patterns 1:00 - Tyler’s Life Update 4:30 Recovering from competition/events 8:00 - Anthony’s Life Update 13:50 - Prereqs/Mods for Push-ups 16:30 - How-to odify Push-ups 20:30(ish) - Prereqs/Mods for Overhead Press 20:40 -...
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46. #46: Which fitness style is right for you? (Part one)
Topic: Various Types of Training Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls 0:00 Tyler update 4:30 Anthony Update 8:00 Beginning Of Today’s Topic: Various Types of Training 10:00 - What is Functional…
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45. #45: Plyometrics and Athleticism
070622 Topic: Various Types of Training 0:00 Tyler’s Life Update 2:20 Anthony Life Update 8:30 How Coach Anthony set’s up Athlete Program Workouts 10:15 Extensive vs. Intensive Plyometric/Agility Training 12:00 How Coach Anthony progresses extensive and intensive training 15:40 How Coach Anthony...
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43. #43 Find Your Prime Reboot
Welcome back to the Prime Podcast! Owner, Anthony Mucurio and Head Remote Coach, Tyler Kallasy are jumping back on the horse to reboot our podcast in an effort to spearhead some of those tough but important conversations in the fitness/nutrition/mindset world. Highlights: 2:50 Try to make...
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42. #42: Olga Karmansky - Gymnastics, Broadway and Everything in Between.
On Episode 42 we are joined by Olga Karmansky. Olympian, world champion, gymnast, contortionist, and a beloved Prime member. Olga was born in the Soviet Union in 1989 and moved to Brooklyn with her family at 3 years old. She quickly found a love for rhythmic gymnastics at a young age and at 14...
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40. #40: Anthony, Tori & Tyler - Finishing off where we left.
Have you checked out Prime Connect yet? Whether you’re in the area and stuck at home with the kids, or living halfway across the country with no idea where to start in the gym, we have you covered. Prime Connect brings you Prime’s programming directly to your phone. Equipped with written...
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38. #38: Anthony Mucurio: Overrated / Underrated v.2
📲 Connect with Anthony on ALL the things: Instagram: https://www.instagram.com/amucurio/ Twitter: https://twitter.com/amucurio Prime Connect: https://www.primemvmnt-connect.com/ — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram:...
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37. #37: Mark Goldman - Football, Science & Life
📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime
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35. #35: Imani Oliver: What is takes to the be the best!
Imani Oliver is an Olympic Level Athlete in Track and Field, and a Princeton University graduate. In the past 5 years, she has risen in the ranks as a top US competitor in the women’s triple jump, she is a member of Team USA, and is a 6-time national medalist. In addition to training for the...
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34. #34: Dan Chambliss - The Secret to Getting Better
Daniel F. Chambliss has recently retired as the Eugene M. Tobin Distinguished Professor of Sociology at Hamilton College, where he taught for forty years. He received Master’s and PhD degrees from Yale University. He is the author of four books and numerous articles on organizational performance,...
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33. #33: Anthony answering questions from Prime members
On this episode of the Prime Podcast, I sat down for a solo session answering questions and just having a grand ole time chatting with myself. I chat about nutrition, plateaus, origin of Prime and much much more. This is a shorty and there will be many more just like it! --- 📲 Connect with us on...
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32. #32: Alex Brooker
On Episode 32 we got the privilege to sit down and speak with Alex Brooker, a trainer based in Switzerland. His areas of training expertise are, but not limited to, NHL Athletes, Olympic Level Athletes, and Performance Psychology & Hypnotherapy. He is also widely known for his seat as a co-host…
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31. #31: Genero Olivella: COVID, Life & Art
On Episode 31, we have convinced Anthony’s childhood friend turned entrepreneur, to join us for a little chat! Genero Olivella grew up alongside Anthony in Upstate New York and continued to spend most of his time in New York, particularly the city. From graduating from Pratt for fashion design,...
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30. #30: In-House Podcast
On Episode 30 we are getting the band back together! Coach Sam returns to join Anthony and Tori with a plethora of topics in mind. From one topic to the next we find a rabbit hole with the experiences of women in sports. Their lack of strength training, coach/school/facilities lack of helping…
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29. #29: EC Synkowski - Optimize Me Nutrition
On Episode 29, we have the privilege of speaking with EC Synkowski. EC is a Certified Nutrition Specialist, Licensed Dietician, and she just so happens to be a CrossFit Level 4 certified trainer. Widely know by her Instagram following, and thousands of other athletes for her nutritional guidance....
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28. #28: Jeff Percacciante sits down with Tori and Anthony to chat about ALL the things.
On Episode 28, we welcome our good friend Jeff Percacciante! Jeff has been working out alongside our community shortly after we opened up five years ago. Prior to that he started his journey with yoga, as an instructor, twelve years ago. He takes us through his childhood and young adulthood where...
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27. #27: Kevin Carr - Movement as Medicine
On Episode 27, we are joined by all around fitness and wellness guru, Kevin Carr. A degree in kinesiology, a certified massage therapist, strength coach, and personal trainer, and so much more. Talking briefly on his love for lifting and training taking off during high school level sports, Kevin...
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26. #26: Susan Niebergall on Health, Nutrition and Living Your Best Life.
On Episode 26, we are joined by online weight coach Susan Niebergall. Susan got her start in the fitness industry a little under a decade ago when she met her instructor now turned business partner Jordan Syatt. Together they run the Inner Circle, an online group coaching programming. On her own...
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25. #25: Pain, Injury & Mental Health w/ Anthony & Tori
On Episode 25, Anthony and Tori finally dive into the long awaited discussion on how and when to assess and tackle larger areas of pain. On previous episodes and within many conversations inside the gym we try to help athletes best understand that you have to look at your body as a chain. In…
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24. #24: In-House Pod with Anthony & Tori - Saying No & Aging
Show notes 0:02 - The art of saying no. How we approach enforcing our boundaries in order to avoid future resentment. 0:05 - Saying no to food that does not fit in to what we are trying to accomplish. Being secure enough, or choosing to avoid the guilt trip. 0:06 - You are remembered more for…
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23. #23: Special Guest Nick Woodman joins crew!
Show Notes 4/19/21 0:00 - Anthony vs Nick: Is motivation real? You cannot depend on how you feel that day, to allow you to do the thing you need to do. So with that being said what is your “why” to keep it going consistently? 0:02 - Little bit of background on Coach Nick and his motivation. Who…
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22. #22: In-House Pod w/ Tori of Risucci Media
Show Notes 0:03 - You should really steer clear from eating the same thing for every meal. This could be a good way to miss nutrients. 0:05 - Food is a feeling. 0:07 - James Clear coming through again with the idea of never missing twice. 0:12 - Your body adapts to your routine sooner than you...
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21. #21: In-House Podcast with Anthony, Sam & Tori - Training Age + Making Healthy Choices
📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: [email protected] Podcast: https://anchor.fm/findyourprime
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20. #20: In-House Pod with Anthony, Sam & Tori - Nutrition, Fitness, & Lifestyle
Under-eating The harm. The misconceptions about losing weight. Intermittent Fasting What is it, what are the benefits? Are there harms? Types of Diets Plant based Macros Over-training What is it? Concept of not knowing when to do more or less? Show Notes: 0:01 - Sam’s background in sports and...
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19. #19: In-House Pod Episode with Anthony & Tori
Podcast Questions: The weather is getting nicer - in Upstate New York that translates to 3 days above 50 - people start considering a daily walk sufficient - but what exactly is it sufficient for in the fitness landscape? Spring, summer, breaks coming up - people are going to start traveling, how...
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18. #18 - Prime Connect w/ Tyler Kallasy
Talking all things Prime Connect with remote coach Dr. Tyler Kallasy. -- Anthony’s Newsletter: https://amucurio.com/instagram Anthony’s Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ — 📲 Connect with us on ALL the things: YouTube:...
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17. #17: In-House Pod w/ Anthony & Tori
In today’s episode we are talking about all things beginner fitness, nutrition, and lifestyle. Learning how fast or slow to come out of the gate when it comes to fitness, staying on track with one program and not sweating it if you don’t see results within a day. Finally, understanding that…
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16. #16: Jeremy Todd - Pain, Injury and Performing Your Best
How to select a practitioner Structural balance Chronic pain Injury prevention and self-management How to get back in action safely --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook:...
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15. #15: Jamie Free - Nutrition Coaching in the Real World
Struggling with maximizing your results, take a listen to this amazing Nutrition Coach talking ALL things related to health, wellness and helping your #findyourprime. --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram:...
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14. #14: Shante Cofield aka TheMovementMaestro - Living Your Best Life
Today's episode is a treat! We have Dr. Shante Cofield aka The Movement Maestro (@themovementmaestro on all the social media platforms), and we are talking all things to live life in your Prime. Changing careers, starting your own personal brand, when to dive in head first and when to take a step...
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13. #13: Michael Canino - Evolution of Prime and Random Thoughts on Fitness, Nutrition and Health
In this episode of the Prime Podcast, we are talking CrossFit Utica / Prime Movement and Performance OG coach Mike Canino. We talk childhood, evolution of training, nutrition and all the stuff in between. Have a listen and leave a comment or review!
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12. #12: Anthony - Have you Ever Thought About Breathing?
Through your nose or mouth? When to inhale vs exhale. Does/should your breathing change during cardio vs lifting weights? -can it have negative effects on performance? How does the mask change all this? -how should we work around it? Is there ever a time/movement to hold your breath during?…
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11. #11: Kim Strong - Physical Therapy, Injury and the Road to Recovery
How many times a week should I exercise? What are the benefits of adding strength work to an all cardio routine? Fear of returning after injury -pace/modifications -one on one How to attack a mental restriction/negative mindset after injury? Will constant fear of injury set you up for a future...
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10. #10: Anthony - It all Starts With Your Environment
It starts with your environment -human surroundings/reflection -separate work from home life Clean/eliminate negative influences before setting yourself up for failure. Average of 5 Plan - but don’t overplan one big for the day and several small tasks 1-3-5 How to survive an unexpected or…
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9. #9: Anthony - Lifestyle / Balance
Lifestyle Change OVER Fads. Optimizing your time -before or after work -when the kids aren’t around Not restricting yourself. Social situations while staying on track -what are empty calories? -do I have to manage my calories at a restaurant or gathering? Meal Prep -proteins -carbs -sugars,...
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8. #8: Anthony - Nutrition
Chatting a bit about nutrition on this quickie episode. Take a listen. Leave some feedback, give us a follow and most of all have some fun!
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Find Your Prime - Episode 0007
7 Habits of Highly Effective People + 2020 Goal Setting
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Find Your Prime - Episode 0006
Today we are talking all things Prime45. Prime45 is our 45-minute program that is a great option for ... anyone honestly! Take a few minutes and listen about this awesome program we offer and let us know what you think!
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Find Your Prime - Episode 0005
Quick recap of CrossFit Games Open 20.4, Pistols, Foam Roll, Flexibility, Mobility, Passive vs. Active, Integration of new ranges of motion.
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Find Your Prime - Episode 0004
Quick rundown of CrossFit Open Workout 20.3, upcoming programming changes (insights), training age and individualized programming.
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Find Your Prime - Episode 0003
We are talking programming, scaling, progressions and getting better. Class programming is general, not specific to anything with the goal being General Physical Preparedness (GPP). Open workouts. They are not designed for your health, just to separate the elite from the general fitness…
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Find Your Prime - Episode 0002
On our second episode of the Find Your Prime Podcast we are reviewing CrossFit Games Open 20.1 as well as some programming basics, upcoming events and opportunities.
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Frequently Asked Questions
How many episodes does Find Your Prime have?
Find Your Prime currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Find Your Prime about?
A show dedicated to exploring and investigating ALL things health, fitness and performance related. When something is in its prime, it is at its best. This includes us, as humans. Buckle up. Because it's time to Find Your Prime.
How often does Find Your Prime release new episodes?
Find Your Prime has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Find Your Prime?
You can listen to Find Your Prime on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Find Your Prime?
Find Your Prime is created and hosted by Anthony Mucurio.
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