PODCAST · education
Finding Balance Therapy
by Healing Hearts Therapy
My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening. Support this podcast: https://anchor.fm/finding-balance-therapy/support
Episodes
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4 Simple ways to Achieve a Restful, Goodnight sleep 😴💤
Tired of tossing and turning around and unable to sleep? Introducing 4 simple techniques to achieve a peaceful night sleep, so you feel rested, energized, and ready to tackle your next day.
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Unpacking our Trauma through Relaxation & Grounding Techniques
Trauma doesn't have to be so scary! These Relaxation and Grounding methods can be your guide to unpack, explore and gradually heal from the trauma.
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Staying Cool & Hydrated ☀️☀️😎Summer time.
Are you feeling stuck and finding ways to beat the Heat wave or super hot temperature? If yes, you have come to the right place. I present to you 5 helpful summer tips along with a bonus one to stay refreshed and rejuvenated.
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The Tomato 🍅 Talk - A therapeutic intervention.
Did you know that one can use a Tomato 🍅 to have a better communication and reduce argument or fights!!
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5 senses box - A therapeutic intervention.
Awaken your 5 senses with the use of 5 senses box towards Combating Anxiety and Embracing Calmness, Balance, & Relaxation.
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3 item checklist - A therapeutic intervention.
Wanna free yourself from the never ending checklist and to do list? If the answer is Yes, you've come to the Right Place 🙂
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Brain Bin - A therapeutic intervention.
If you are feeling anxious, unable to achieve a good night sleep, feeling stressed out, or having difficulty focusing on tasks - you are not alone. Please listen to today's episode to find some ease, comfort, and balance.
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Tie Your Shoe Laces - A therapeutic intervention.
A therapeutic intervention that focuses on how to manage anger effectively among young children and tweens and useful tips for parents, caregivers, and school teachers on what to do in those situations.
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Introduction to my Podcast - Finding Balance Therapy.
My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative, systematic approach. Thank you for listening. Cheers,
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ABOUT THIS SHOW
My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening. Support this podcast: https://anchor.fm/finding-balance-therapy/support
HOSTED BY
Healing Hearts Therapy
CATEGORIES
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Frequently Asked Questions
How many episodes does Finding Balance Therapy have?
Finding Balance Therapy currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Balance Therapy about?
My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening. Support this podcast:...
How often does Finding Balance Therapy release new episodes?
Finding Balance Therapy has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Balance Therapy?
You can listen to Finding Balance Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Balance Therapy?
Finding Balance Therapy is created and hosted by Healing Hearts Therapy.
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