Finding Calm in the Chaos

Whelp, I did it again but I got it done. I'm still trying to get used to this new fall/winter schedule and balancing "all the things" and I truly appreciate your patience my friend. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by Viacheslav Starostin from Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>  Yummy Popcorn Here!

Coming off of a relaxing weekend at a lake house with friends...and now, back to reality. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by Viacheslav Starostin from Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>   https://bit.ly/SITHPOP

Finishing the cliff hanger from last week...oh, there's definitely a language warning on this episode. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by Viacheslav Starostin from Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>   https://bit.ly/SITHPOP

Whoops! Couldn't find a moment to drop an episode yesterday so here it is. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by Viacheslav Starostin from Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>   https://bit.ly/SITHPOP

Wrapping up the trip to Italy, airplane seat entitlement and always adjusting for your health. Let's go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by Viacheslav Starostin from Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>   https://bit.ly/SITHPOP

Let's do this! And as promised, the link for Peter's Webelos Scout Popcorn Sales drive is below. Thank you to anyone in advance who can and chose to support him in his fundraising this year. We are beyond appreciative. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by Viacheslav Starostin from Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>  Order Scout Popcorn Here

Proclaiming a big step in my spiritual journey and continuing to chat about Rome.   Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

The last month of summer! Whew...I'm over the heat and humidity and could really enjoy a crisp Fall night around the fire pit with a hoodie and a PSL. Just sayin'.   Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Florence, Italy was a LOT.  Definitely a place you need to go back but I really enjoyed being a local there. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Taking a walk back through the beautiful city of Bologna...what I loved, what I liked and what fell short. How many of you sang the title of this episode?  Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Hey friends! Where is the summer going? Hope you're enjoying yours as much as we're enjoying ours. Let's chat about Parma, Italy. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

It's good to be back! I am feeling the creative energy and it feels wonderful. Today we are chatting about how I learned to manage my triggers properly which is allowing me to finally actually BE present in my life instead of a spectator. Glorious! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

The sabbatical is over! A big thank you to each and every one of you who allowed me time to heal physically and emotionally during a hectic time in my life.  I named this episode, l'Italia rende tutto migliore, which means, Italy makes everything better...and it certainly healed me at soul level. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

You know what we need more of in this world? A lot more humor. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Attention please! I have been formally unfollowed by two people I never heard of. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Trigger warning: Although we're celebrating my 200th podcast episode we are having a healthy and informative driven political discussion. Adult pants are required for this episode. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I found the solution to a lifetime of insomnia and sleep issues. Sharing here in hope that maybe it may work for you too! Devotional in episode is from YouVersion Bible app: God's Prescription for a Healthy Life by Rick Warren/Daily Hope Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Continuing down the road of how I can make myself an better human. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Grab a beverage and let's catch up! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I think I've come up with a theory on united the people! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Continuing our journey to living a healthier life and reducing undue stress and anxiety. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Navigating some very stormy waters on my way to finding a medium to live healthy. I'm all in but getting lots of resistance. NOTE: Sorry for the canned audio...my microphone wasn't plugged in all the way and I had already recorded this episode twice because of interruptions. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I'm officially back...for real this time. Healthy and ready to get back into the groove. I missed you guys. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I've been down for the count with all the ick going around and I've been getting some unsolicited advice...some common sense, some bizarre and one was downright dangerous. Let's have a laugh and then discuss the three things you need to get through viral cold season. I'm also debunking some common advice that gets passed around as well. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

It's that time again...new year, new word of the year that we will aspire to live by. I chose my word this year after sitting devotional with my bible gals. Lets jump into 2025 on the right foot! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

It's crunch time if you celebrate Christmas and it's prime season for those wicked stressors that creep in and grab hold of you. Today we're chatting about those stressors and how to find coping mechanisms. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

We're literally a half month away from the new year...what are you bringing to 2025? And what are you leaving behind? Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Deep thought chat today about the sincerity of WHOSE truth we choose to live daily. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Can you believe its December? Today's episode highlights post Thanksgiving thoughts, a new sponsor and mental health tips for the rest of the year. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Revelations, the Book of Luke, turkey and Popcorn World, oh my! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Thanksgiving is next week my friends and I'm already picking out my word for the new year...FAMILY! What's your word of the year? Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Did you know that cleaning up and keeping a tidy home contributes to a healthier you? Well, you do now. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Trigger warning episode. This week brought me sadness and through that sadness, enlightenment and more growth. Sometimes, the only way to see the world is through 'god goggles"...one of my favorite devotional books. God Goggles by Brenda Cooper (available on Amazon) Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Hair upgrade, permanent eyeliner, drunk hockey fans and how about that election folks. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Happy November my friends! Boy oh boy did I need that October hiatus. I missed you guys...let's go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Life sometimes throws a bucket (or two) of slime on you...you have to pick your behind up and bring a towel. Today, I'm as transparent as I will ever be. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Am I the only one who sets up a boundary and then feels guilty after I hold firm to it? Digging deep today. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Scouts, school, garage cleaning, friends on vacation, working on my marriage and a crazy lady in the grocery store. I can't make this stuff up. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Fall is upon us and along with the color changes also come a change in our bodies. Find out how you can eat to help you beat the incoming winter blues. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

I got my voice back! Here's the catch up Coffee Talk with all the goods. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

The seasons are changing. Good news, we can use this change to help elevate our mood. Apples, pumpkins, cider, pies, pumpkin spice and falling leaves! Today we talk about how to utilize these changes to benefit us. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

As August comes to end, September brings us the beautiful sights and scents of Autumn. Today, we chat about how the new season brings us benefits to our physical and mental health. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

First days of school, horses, vacation planning, European cafe's, meaningful conversations and a crazy car wash lady. Grab a beve...let's chat. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

This momma was overwhelmed, anxiety ridden and a bit teary eyed as I sent Peter off to private school this morning. It's weighing heavy on this homeschool momma's heart but I know he was super excited about starting the 3rd grade. In a nutshell, that means I hadn't prepped for a structured episode so you're getting updates today. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Buckle up...I'm starting right off the gate on this episode. The lack of respect and tact on social media between strangers, the wedding breakdown from two weeks ago and stinky refrigerators. Let's go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

On my forever quest to maintain and lead a healthier lifestyle with autoimmune and +55 year old hormones...I'm pivoting once again. I'm talking today about 2 ways you can adopt a healthier lifestyle AND it's easy! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

I had a ton of things said for this episode and then...whoopsie! Oh well, life happens to all of us. Listen in on todays episode of me trying to coordinate my chaos. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

During our Canada trip I had the time to listen to a new book, "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. Not only was this a fantastic book, it came with 10 lessons that I think everyone should know about.  Warning: Buster makes an appearance in this episode! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Oh boy, I'm on fire in this episode friends...so make sure before you listen to put your adult pants on and mind the trigger warning. Here we go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Lots and lots of feedback and messages on last Saturday's Coffee Talk that justified a bonus episode to follow up. Here we go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web