PODCAST · health
Finding Ché
by Che
exactly how many rest stops are on the path to enlightenment? Did I lose myself at a gas station? Am I already there? The modern guide to figuring out this existence, one song, one topic, one adventure at a time.
Episodes
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Season 3, Ep 4: #BLACKLIVESMATTER
an honest conversation about life as I know living through the constant trauma we experience, as a black and brown woman. TW: sensitive content about police brutality Featuring an interview excerpt by Malcom X #GeorgeFloyd #AmaudArbery #BothemSean #AtatianaJefferson #JonathanFerrel…
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Season 3, Ep 3 : Full Moon in Scorpio : Survival Guide
Damn, ya'll feel that? The last Super Moon of the year is upon us, and it's coming with a PURGE! This might signal the end of something for you, but it doesn't have to be the end of you- there's beauty in endings and in this episode, Che provides insight on what is coming with this big scorpio...
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Season 2, EP 2: A Case of the Worry Warts (& how to get rid of them)
WHAT. IS. LIFE! Crazy, that's what. Join me on this episode of Finding Che, where we talk about how we can combat a breakout of the worries, by simply just admitting we're worried, giving ourselves the a-okay, and then having some fun. What? NOW? I said what I said. Press play, let's chat.
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Season 2, EP 1 : Panic or Peace? ( Our world with C0-VID 19 )
"Social Distancing, CO-VID 19, QUARANTINE, DEATH, ISOLATE.." Shit. 2020 sure took one hell of a turn. Finding Che: Season 2 begins with an introspective look into what this global pandemic really means to us as a people, and what we can do to survive it. In an experience where the inevitable is...
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Episode 8 : ANXIETY
We all know what this is about. Join Che as she shares her own personal journey with the A eyed monster.
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Episode 7: Kindness!
Are we really THAT kind? a guy threw his drink on me in traffic, and I lived to talk about it.
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Episode 6 : SELFISH
Do you know how to say no? I don’t, and it lead me to a revelation, breakdown and peace all in 15 minutes.
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Episode 5: Unconditional LOVE
WARNING: (rape and abuse are mildly discussed in this episode. ) Ché explores the idea of “unconditional love” in the aftermath of the “Surviving R. Kelly” Series.
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Episode 4: Emotional Baggage
“But you can’t hurry up, you got too much stuff.” - Ché talks about the things we carry around, and how it can slow us down- and possibly how to find peace by unpacking ourselves before the journey ahead.
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Episode 3: What is your SOURCE?
Ché dissects a quote found on IG- where we all meet in the middle and take a thorough look down. Are we on a sturdy foundation? Could it be the reason we don’t succeed in life? What’s your source in your steps?
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Episode 2 : da Art of letting your people GO!
Sometimes, it’s them- not you! What happens when you’re ghosted professionally? Personally? From personal experience I share insight about letting the not so great “ships” in your life sail off into the sunset.
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Episode 1 : Transformation Station
Do you feel that sparsely in the air? The discomfort in your bones? The shifting in your psyche? That my friends, is CHANGE. Welcome to the New Year! Let’s start this thang off right!
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