PODCAST · society
Finding Her After Baby
by Terri Nation
Finding Her After Baby is for the moms who love their children deeply… but refuse to lose themselves in motherhood.Hosted by Terri Nation, this podcast is where raw motherhood, personal growth, ambition, healing, and real life collide. From postpartum depression and identity shifts, to marriage struggles, career goals, fitness, boundaries, and rebuilding confidence-nothing is off limits here.This is a space for the mothers who are raising babies while also raising themselves. The ones chasing big dreams between school drop-offs, sports practices, work meetings, sleepless nights, and everything in between.Through honest conversations, vulnerable storytelling, and tough-love big sister chats, Finding Her After Baby is here to remind you that motherhood didn’t make your dreams smaller-it gave them deeper meaning.You are not behind.You are not too late.And you do not have to choose between being a devoted mother… and becoming the woman you were meant to be.New episodes bi-weekly.
Episodes
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I Thought I Was Better: Weaning, Depression & Finding Myself Again
In this episode of Finding Her After Baby, I’m talking about something I almost didn’t record. I thought I was getting better. My postpartum depression felt more manageable, I was starting to feel like myself again, and then somewhere along the way, things shifted. As I started weaning from...
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The Summer Glow-Up Guide for the Busy Working Mom (No 4 A.M. Routine Required)
Let's be honest... most of the "summer glow-up" advice on the internet is not made for moms who are juggling work, kids, laundry, meal planning, and trying to remember where they left their coffee. In this episode, we're throwing out all of the unrealistic checklists and talking about what a...
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She's Watching: What our daughters learn from how we see ourselves
This week, I'm sharing one of the most eye-opening parenting moments I've had in a long time. After seeing a post from my daughter about feeling insecure in her own body, I was forced to ask myself a difficult question: What has she learned from watching me? As moms - especially girl moms -we…
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Energy Vampires, Boundaries, and Protecting Your Peace
Some people don’t just take up space in your life, they take your energy, your peace, your confidence, and your emotional capacity. In this episode, we’re talking about how to recognize when the people around you are making your healing journey harder instead of supporting it. We’ll discuss the...
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The Version of Me That Survived Isn’t the Version I Want to Stay
For a long time, I thought surviving was enough. I was still showing up for work, taking care of my children, managing responsibilities, and doing everything that needed to be done. From the outside, I looked functional. But internally, I was exhausted, disconnected from myself, and living in a...
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Healing isn’t linear: A very honest life update
This week, we’re getting real. No polished ending. No perfectly packaged life lesson. Just an honest conversation about what it looks like to keep choosing yourself when life feels heavy. In this episode, I’m sharing the realities of a difficult season-from the emotional weight of being a…
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Moms don’t need help - we need shared equity
There’s a difference between helping… and carrying shared responsibility. In this episode of Finding Her After Baby, we’re having an honest conversation about the invisible labor mothers carry every single day and why so many women are silently drowning under the weight of being the default…
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The Identity Shift No One Warns You About After Baby
In this raw, car-recorded Mother’s Day episode of Finding Her After Baby, I’m opening up about something so many moms quietly carry but rarely say out loud: what happens when you spend so much time taking care of everyone else… that you stop recognizing yourself. We’re talking about: * Why...
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Motherhood Didn’t End My Dreams - It Made Them Non-Negotiable
What if the degree was never really the goal? In the very first episode of Finding Her After Baby, I’m sharing the story behind earning my bachelor’s degree while working full-time, raising a family, navigating postpartum depression, facing legal battles, and pushing through seasons that honestly...
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The Guide to Becoming a Calmer Mother in 2026
Motherhood doesn’t get calmer because life gets quieter. It gets calmer when you learn how to regulate your energy—especially when you’re parenting intense, high-needs, or ADHD children. In this episode, I’m sharing my personal journey as a mom parenting a high-conflict ADHD child and the tools...
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Motherhood Is Lonely (Even When You’re Not Alone)
Motherhood is often painted as joyful, fulfilling, and full of connection — but for so many women, it’s also incredibly lonely. In this episode, we’re having an honest Internet Big Sister conversation about the isolation that can show up during pregnancy, postpartum, and long after the baby…
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Holiday Co-Parenting: How to Handle Schedules, Emotions, and Blended Families
The holidays look different when you’re co-parenting — and no one warns you how emotional this season can be. In today’s episode, Terri gets real about the tug-of-war between joy and heartbreak, the pressure to create “perfect” memories, and the quiet grief of missing your kids when it’s not your...
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Working Mom Survival Guide: Guilt, Balance & Realistic Self-Care
In today’s episode of Sip Happens: Internet Big Sister Chats, Terri dives into the messy, emotional, beautiful chaos of being a working mom. After returning from maternity leave, she opens up about the identity shift, the guilt, the exhaustion, and the pressure of juggling work, motherhood, and...
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The Default Parent, Mom Guilt, and Why You’re Not Actually Failing
Welcome to the first official episode of Sip Happens: Internet Big Sister Chats — your safe corner of the internet where motherhood is honest, funny, chaotic, emotional, and completely judgment-free. In this episode, Terri dives into: • The real meaning of being the default parent • What the…
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ABOUT THIS SHOW
Finding Her After Baby is for the moms who love their children deeply… but refuse to lose themselves in motherhood.Hosted by Terri Nation, this podcast is where raw motherhood, personal growth, ambition, healing, and real life collide. From postpartum depression and identity shifts, to marriage struggles, career goals, fitness, boundaries, and rebuilding confidence-nothing is off limits here.This is a space for the mothers who are raising babies while also raising themselves. The ones chasing big dreams between school drop-offs, sports practices, work meetings, sleepless nights, and everything in between.Through honest conversations, vulnerable storytelling, and tough-love big sister chats, Finding Her After Baby is here to remind you that motherhood didn’t make your dreams smaller-it gave them deeper meaning.You are not behind.You are not too late.And you do not have to choose between being a devoted mother… and becoming the woman you were meant to be.New episodes bi-weekly.
HOSTED BY
Terri Nation
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Frequently Asked Questions
How many episodes does Finding Her After Baby have?
Finding Her After Baby currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Her After Baby about?
Finding Her After Baby is for the moms who love their children deeply… but refuse to lose themselves in motherhood.Hosted by Terri Nation, this podcast is where raw motherhood, personal growth, ambition, healing, and real life collide. From postpartum depression and identity shifts, to marriage...
How often does Finding Her After Baby release new episodes?
Finding Her After Baby has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Her After Baby?
You can listen to Finding Her After Baby on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Her After Baby?
Finding Her After Baby is created and hosted by Terri Nation.
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