PODCAST · health
Finding Joy In Living
by Psychotherapist Jenny Scanlon & Composer Lesley Spencer
These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.
Episodes
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Finding Joy in Living Vol I: Introduction
Welcome to the Finding Joy In Living Creative Visualization Meditations. Do you need help eliminating negative thoughts? Do you want to lower your stress and anxiety levels? These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind....
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1. For Relaxation
Enjoy the sensation of being totally relaxed. Featuring "Song of the Wind" by Lesley Spencer.
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2. Healing The Past
You are in charge now, grow wiser and happier. Featuring "Childhood Revisited" by Lesley Spencer.
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3. Banishing Negative Emotions
Allowing vast quantities of light to enter your body. Featuring "Reflections of Love" by Lesley Spencer.
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4. Developing Inner Strength
Experience positive energy moving through your body Featuring "Sarah's Song" by Lesley Spencer.
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5. Creating Hope
Everywhere the light touches it is healing and rejuvenating. Featuring “Piano Suite” by Lesley Spencer.
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6. Finding Peace
Breathe in peace and serenity. Featuring "Joie de Vivre" by Lesley Spencer.
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7. Composite
Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.
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Finding Joy in Living Vol II: Introduction
Welcome to the Finding Joy In Living Creative Visualization Meditations. These meditations will take you on a guided journey to a place where you will find deep relaxation and peace of mind. Listening to the gentle voice of the guide and the beautiful piano music will sooth body your body and…
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8. Becoming Aware
Nourish your body with oxygen and your heart with peace. Find more Lesley Spencer piano music on Spotify.
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9. Island Dream
Listen to the sound of the waves. You are completely relaxed. Featuring "Island Dream" by Lesley Spencer Find more Lesley Spencer music on Spotify
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10. The Oasis
Visualize a golden light relieving stress and tension. Featuring "If I Could Say It Now" by Lesley Spencer. Find more Lesley Spencer music on Spotify.
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11. Reflections of Summer
Become aware of your breathing. Let negative thoughts pass. Featuring "Summer Lark" by Lesley Spencer. Find more Lesley Spencer music on Spotify.
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12. Memories of Winter
No two snow crystals are the same and you are unique. Featuring "Good Bye Dear Friends" by Lesley Spencer. Find more Lesley Spencer music on Spotify.
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13. Trusting the Universe
Experience your mind and body at perfect rest. Featuring "The Lost Child" by Lesley Spencer. Find more Lesley Spencer music on Spotify.
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14. Composite
Original Piano Solos by Lesley Spencer from her album Secret Places, Private Thoughts.
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ABOUT THIS SHOW
These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and Composer/Pianist/Producer Lesley Spencer collaborated to produce these guided meditations. Jenny's soothing narration combined with the power of Lesley's beautiful acoustic piano music will help you find stillness of being and peace of mind. Listening repeatedly to these meditations will help you relax and experience a state of mindfulness ---which allows you to find joy in living.
HOSTED BY
Psychotherapist Jenny Scanlon & Composer Lesley Spencer
CATEGORIES
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Frequently Asked Questions
How many episodes does Finding Joy In Living have?
Finding Joy In Living currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Joy In Living about?
These "Finding Joy In Living" Creative Visualization Meditations are designed to help people with anxiety, depression, and trauma. There are six short meditations and one long composite. Psychotherapist Jenny Scanlon, M.Ed, LCPC, Clinical Consultant and EMDR Therapist - and...
How often does Finding Joy In Living release new episodes?
Finding Joy In Living has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Joy In Living?
You can listen to Finding Joy In Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Joy In Living?
Finding Joy In Living is created and hosted by Psychotherapist Jenny Scanlon & Composer Lesley Spencer.
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