PODCAST · education
Finding Self with Jake
by Jake Sudnick
This show is a personal recorded journey of self-improvement. On this show I will be going over personal tips for self improvement and interviews with others who have found ways to make the life they want. The goal of the show is to help others flourish and live the best life possible!
Episodes
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S2 EP3 Interview with Musician Craig Rich
In this interview I sit down and talk with musician Craig Rich about how he has found his path and voice through music. Craig looks at music as a way to communicate deeper than words can for him. You can feel this in the sounds and songs he has made! Listen to our chat and learn about how you can...
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S2 EP 2 Interview with Ashley Lubecky: Finding yourself through writing and traveling
In this episode I talk to my friend Ashley Lubecky! Ashley is a writer and traveler. Her passion for writing led her to working with several notable publications including The Cauldron and Cleveland Scene! In Ashley's interview we discuss how she hopes to continue to use her writing to speak out…
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S2 EP 1 Interview with Madeline Rosene : Everyday Existential Crisis Album
Welcome Back! In the first episode of season 2 we are starting off with Indie Pop artist Madeline Rosene! Madeline has been a long time singer / songwriter now debuting her second major album Everyday Existential Crisis. Madeline and I discuss her evolution from her first album Raised on Porn and...
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EP 34 The end of finding self
As the show has continued to grow, change and my purpose of what I am trying to communicate gets more clear I have decided to work on a rebranding project. This will include a name change with a lot of similar content with more focus and purpose! My goal is to make the show even better, easier to...
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EP 33 Find your purpose through spirituality with Liz Haffey
In this episode my good friend Liz goes over her experience working in a pharmacy through the pandemic. She also discusses how her reiki practice and work in the pharmacy exist on very opposite ends of healing spectrum. The past few years have caused Liz to make a jump into this new business...
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EP 32 Small acts of kindness
In this latest episode I reflect over recent conversations and film I recently watched! In life it is interesting how some of the most important and monumental things can happen through series of small actions of periods of time. What if we applied this principle to improving our world. What if…
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EP 31 How conversations can lead to big life changes with Megan Anderson
On this episode I discuss how conversation can lead to big life changes in an interview with Megan Anderson. Megan is events manager of Playhouse Square in Cleveland, strategic planning manager of US Quidditch AND I am also lucky enough to call this lovely lady my girlfriend. We deep dive into…
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EP 30 How my favorite quote changed my life
Quote from the Dalai Lama, " When asked what surprised him most about humanity, answered "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result…
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EP 29 Keeping a habit on the days you don't want to
I ALMOST missed a recording session day. It would have ended my streak of releasing two episodes a week minimum every Tuesday and Thursday for 2022. And the truth is, I had the time to record and was struggling to make myself do it. Now I am not going to claim this episode is by any means my best...
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EP 28 How to build healthy habits
In todays episode I discuss a simple method to develop healthy habits and eliminate the bad ones! Notes referenced in this podcast are from the book "Atomic Habits" by James Clear. I've included some personal interpretation and stories. What habits do you need to form? Are there any you would…
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EP 27 Finding joy in every day life with Aaron Powers
This episode Real Estate agent, world traveler and family man Aaron powers comes on to discuss finding joy in every day activities. We discuss some of the benefits of being self employed and working in real estate. And the challenge of starting a business in a completely new city. Aaron has dealt...
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EP 26 Tips to reduce cortisol levels and anxiety management
These are a list of tips I have been given throughout my life by various medical professionals to help with anxiety management. Specifically centered around lowering your cortisol level!! Most of these are simple little everyday management items that can go a long way! Each has in its own right...
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EP 25 Thoughts on healthy confrontation of your own anxieties
Getting back to one of the root themes of the show this episode is a thought journal about anxious feelings I have had around reaching out to people and friends in my past. The idea came about when I was thinking about people in my life I had wished I had stayed in better contact with. If you…
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EP 24 How to be an effective communicator
If I had to choose a single topic that I believe has the biggest benefit over the most areas of your life this would be at the top of the list. Being an effective communicator can serve you in business, personal and romantic relationships. And is a skill that can transfer to any type of work you...
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EP 23 Self development in business and real estate with Sam Livingston
Sam is a real estate professional with some very solid advice on how to run a business and build the life you want. His strong work ethic and discipline stem from his time serving as a Marine. This episode shows some great insight specific for real estate professionals and some advice any…
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EP 22 Hit Your Mark Productions Erron Toppin on building a business
In this episode you will hear Erron Toppin CEO and event director of Hit Your Mark Productions discuss with me building a business during the pandemic. Erron's approach involves relationship building and establishing meaningful connections with everyone he meets. Something you will notice even…
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EP 21 Finding inspiration when you AREN'T feeling inspired
Hey Friends! In this episode I go over how to find inspiration on days you aren't feeling particularly inspired to create. As with most of my episodes I try to speak about the things that are most relevant to me at the time. In hopes I can capture the feeling in the most honest way possible and...
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EP 20 Twenty thoughts to actively improve your life
This episode is a collection of twenty points I have written down that have actively helped improve my life. I wanted to share them with you in celebration of making it to episode number 20!!! There are quite a few ideas on this list. I would challenge you to pick one or two that resonate the…
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EP 19 What to do when your plans DON'T go as planned
Sometimes in life even with the best plans and intentions things don't work out exactly like we want them to. Being able to give yourself grace when not meeting personal expectations can be very important for your mental well being. This episode is a follow up to the tips given in episode 18 on…
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EP 18 How to manage your time and do MORE of the things you want
I decided on the topic of this episode as I was trying to organize my thoughts around leaving town for a vacation in just two days. I was starting to feel overwhelmed with my responsibilities at work and home seeming to pile up. So this seemed like a relevant topic to discuss as I am sure others...
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EP 17 Tips on how NOT to be a people pleaser
In this episode I go over some personal issues I have faced in my life centered around people pleasing tendencies. I give some tips that have worked for me in dealing with people pleasing in social situations. Also, another set of personal guidelines to make sure I am not people pleasing in my...
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EP 16 Interview with Real Estate Agent Nick Slattery
In this episode I sit down to chat with an close friend of mine to hear how the pandemic has affected his business and life. We discuss his upbringing and career prior to real estate. Nick has served as a Marine and worked as a personal trainer prior to real estate sales. He has built a life out…
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EP 15 Talking body positivity with Colleen Eschweiler
In this episode special guest Colleen Eschweiler shares her story with on how developing a positive image of herself through faith and self work has changed her life for the better. She is a major advocate for body positivity, aspiring author and all around great person to speak with. Tune in to...
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Introduction to Finding Self with Jake!
This is a short preview of what this show is all about!
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EP 14 Checking in on resolutions and goals
In this episode I go over checking in on your new years resolutions and goals. This was recorded about a month into 2022 but the principles apply at any time. I discuss some of my personal success and struggle with meeting new years resolutions and some helpful thoughts and ideas to reignite and...
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EP 13 Interview with Realtor Erin Turbett
In this episode Erin and I discuss the pros and cons of the self improvement lifestyle. And how addiction can play a role in even the positive aspects of life. Join me on this incredible conversation with an old friend as we catch up and discuss where we are at on our journey in life!
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EP 12 Interview with Arastasia from The Passion and Potential Podcast
In this episode with my friend Arastasia we discuss her personal journey that has led her to a place where she has achieved a better clarity and vision for her life than ever before! We talk not only about the decisions she has made with her wedding photography business but also why those changes...
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EP 11 Finding Self Story Pt. 5 - Progress up to Early 2022
This episode brings us up to current day and talks further on the positive momentum gathered over the past year. It's been a long journey and there is still a long way to go! You will hear me talking in this episode about how difficult times have brought about positive change. Goals for business...
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EP 10 Finding Self Story Pt 4 - Positive Momentum
In this Episode I discuss breaking a negative cycle and starting to find positive momentum in life after some large career changes. An important issue highlighted in this episode is breakthroughs don't always feel significant at the time they happen. Sometimes its weeks or months later after you...
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EP 9 Finding Self Story Pt. 3 - Career Changes
In this episode I go over the mental and emotional effects of changing workplaces at the beginning of the pandemic. This time of my life was incredibly challenging. My hope is by sharing some of my feelings and emotions I dealt with during this time others can see that working out of those places...
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EP 8 Finding Self Story Pt. 2- Working in Real Estate
In this episode I discuss learning and growing in a new career field. And how adversity can help strengthen you both personally and professionally. This episode focuses on growth as I discuss both the positives and negatives of moving from my job as a waiter to a career in Real Estate Sales.
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EP 7 Finding Self Story Part 1
This episode dives into my story of personal growth. Part 1 of this multi part story begins with my first encounters with social anxiety in my late teens and early 20s. I discuss some ways I was able to deal and manage dealing with what were debilitating panic attacks. And how that led to my...
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EP 6 Creating a strong mindset
In this episode Jake goes over 10 different techniques to help improve your mindset. These exercises can be beneficial for any level of improvement whether you're just trying to make a minor life improvement or significantly level up your mental well being!
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EP 5 Decision making and Authenticity
In this Episode Jake discusses how decision making can impact finding the most authentic version of yourself. He discusses ideas on how to improve your decision making process and find fulfillment in the life decisions you make.
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EP 4 Finding Your Authentic Self
In this Episode I talk about the basics of beginning to find the authentic version of yourself. This is a complex topic and honestly a process I am starting over at again. This episode revolves around the idea of what this podcast is about. Which is my personal journey in finding a new and better...
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EP 3 Why is Travel Therapeutic
This Episode focuses on the question, why is travel therapeutic? There are 9 reasons why going out and doing something new can help your mental health and well being. This question has been on my mind after just returning from a long weekend trip with some close friends! Have a listen and learn...
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Ep 2 Talking Work, Life and Anxiety with Nikola Maric
Nikola Maric is a local Real Estate agent working in the Greater Cleveland area. He has been a personal friend and business partner of mine over the past year. We talk about work stress, running your own business and some ways to deal with anxiety.
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EP 1 Dealing with Depression and Anxiety
This episode focuses on dealing with depression and anxiety from the perspective of someone who has it. And some helpful ideas on how to address someone in your life that may have depression and / or anxiety.
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ABOUT THIS SHOW
This show is a personal recorded journey of self-improvement. On this show I will be going over personal tips for self improvement and interviews with others who have found ways to make the life they want. The goal of the show is to help others flourish and live the best life possible!
HOSTED BY
Jake Sudnick
CATEGORIES
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Frequently Asked Questions
How many episodes does Finding Self with Jake have?
Finding Self with Jake currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Self with Jake about?
This show is a personal recorded journey of self-improvement. On this show I will be going over personal tips for self improvement and interviews with others who have found ways to make the life they want. The goal of the show is to help others flourish and live the best life possible!
How often does Finding Self with Jake release new episodes?
Finding Self with Jake has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Self with Jake?
You can listen to Finding Self with Jake on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Self with Jake?
Finding Self with Jake is created and hosted by Jake Sudnick.
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