PODCAST · society
Firm On Foundation
by iQONiQ
Welcome to the Firm On Foundation podcast I am your host iQONiQ. Firm On Foundation is a podcast focused on a growth mindset. I am YOUR CHAMPION to help motivate and inspire you to be your best self! It is time to OWN WHO YOU ARE and Firm On Foundation will be there to encourage and support you on your journey! We discuss topics such as mindset, spirituality, self-care, self-love, healing, growth, love, life, relationships, health & wellness, self-improvement and issues facing society and culture.
Episodes
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Where does your identity lie with Kweli Curenton
Your identity is a reflection of where you come from, where you're at and the values that are within you. Are you in an identity crisis? Are you a victim of identity fraud? In this episode we break down the many issues affecting people who do not know who they are. We explore the importance of...
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Clearing financial, physical and emotional debt with Frugal Freddy
In this episode we sit down with finance expert and influencer Frugal Freddy. We take a deep dive into money matters and discuss how people's financial situations are directly linked to how they feel and are impacted by their many debts in life-financial, physical and emotional. Money is more…
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Relationships, dating, surviving the single life and why you shouldn't settle
On this episode we are talking all things relationships! We explore romantic relationships, share stories of personal dating accounts, and discuss what love looks like from different relationship perspectives. The mistake of settling for less than what you deserve is emphasized as we bring the...
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Learning to play the hand life has dealt
Wherever you are at in life... you likely have encountered challenges or circumstances that you've been learning to navigate or overcome. We need to find a way to accept and work through the hand that life has presented us with. Let us know what you thought about this episode! Support the show…
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Move your mindset from what's next to what's now
We all may grow impatient with understanding what our future looks like. It is important to develop a mindset that is not reaching too far into the future but instead one that appreciates the present moments. Let us know what you thought about this episode! Support the show Love this episode?…
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Answer the call on your life or miss your mark with Ralph Carter
For this episode we are joined by community leader Ralph Carter of We Are Linden. We discuss trusting your vision as you walk in purpose, leadership, empowering underserved communities, the importance of mental health awareness, and responding to your calling. Let us know what you thought about...
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Letting go and looking forward with Cleo Hawes
A new year is here and old ways will be fighting to come into 2025 with you! If we want to grow it requires us to stand firm on our decisions to let go of toxic traits, bad habits, and those things and people that can't go with us into the new season. Time forces us to change and we must be…
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Getting to next by changing your now
It's almost a new year-so new you right?! WRONG! Unfortunately as good as it sounds...we do not suddenly transform into someone else overnight without being intentional about adjusting our mindset first. This involves being conscious and honest about where you are at and focusing on the place…
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Energy Never Lies
Energy never lies! The proof is in the pudding so trust the energy coming your way from those around you. Whether good-OR BAD! Avoid the common mistake of making excuses for people's energy that is below the standard of what you are giving them. Let's stop having such high expectations of how...
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Trusting your passion to lead the way and walking in purpose with Marlon Platt
We are all on a journey that we are constantly seeking to understand. We may or may not know what our true purpose is... but within that pursuit our passion drives us forward. Along the way we must be mindful of the company we keep, our environment, and influences that may have the power to…
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Business, entrepreneurship, and leaving a legacy with Chris Crump
Unpopular opinion says we should be mindful of our decisions today as they will affect our future tomorrow. What are you doing now in your life that is sustainable and lasting? Why do you keep waiting to start that business? What challenges will entrepreneurs face while starting and growing a...
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Redefining your trauma, owning your power and the relationship between power & problems with E.B.
Power and problems go hand in hand! You may face hurdles that leave you feeling powerless...but how long will you stay in that place of powerlessness? When faced with problems or situations which force you to tap into your power...you soon understand just what you are made of. Your power protects...
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Relationships: Singleness, Exes, and Knowing Your Worth With Cleo Hawes
Let's talk relationships! The good, the bad and the UGLY!! We all have been there...gave someone more attention than they are giving us...settling for less than we deserve. Sound familiar? Settling for the bare minimum or giving love, care and attention without it being reciprocated is a decision...
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Building Balance By Creating Boundaries
Let's face it..we ALL can be a little too lenient when it comes to expressing and committing to creating and following through on our boundaries. Boundaries are the building blocks of balance. When you lack boundaries you are basically saying you are down for anything and willing to put…
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Embracing the Growth and Good In Grief with Cleo Hawes
Grief is a delicate and difficult emotion to master and understand. We should be patient and kind to ourself as we navigate this process. It's okay to allow yourself time to feel, deal and heal. Nothing will ever make our life feel as complete as when our loved one(s) was here with us. However…
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What's Your Source?!
In this episode we explore the common mistake of making associations without knowing what's at the source. Too many people are willing to bypass their intuition, standards, beliefs, morals and values to follow the trend of what's popular or convenient. This is a NO NO! If you stand for nothing…
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Everything Is Meaningless
Where are you investing most of your time and energy? Are you in a circle or relationship with people that match your energy? Are you being poured into or simply doing all of the pouring without your energy ever being reciprocated? We must be mindful of where our time and energy is spent in order...
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Choosing Quiet Over Chaos
Have things slowed down for you lately? Less calls from friends, less interest in doing things or there actually being things to do. Less opportunities coming your way or invitations for brunch, playdates, dates or kickbacks? Well GOOD FOR YOU! It sounds like you have entered into your quiet...
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Ride the Waves That Come Your Way
Have you ever heard the saying, "life is full of ups and downs?" Well...while this is truth...that statement conditions us to simply accept and not embrace the changes that come our way. Everyone wants to experience the peaks but it is in the valleys where we learn what we are made of. As we go...
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Stepping Into Your ME SZN With the ME SZN Mentality
This is your ME SEASON! This is your time to live freely, unapologetically and truly prioritize your own wants and needs. We all have encountered those people who make it a habit to take take take all that you constantly pour into them while failing to reciprocate the same energy and effort in...
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Get To Know Me
Welcome to the VERY FIRST episode of the FIRM ON FOUNDATION podcast-I am your host iQONiQ! During this episode you will have the opportunity to get acclimated with who I am and what I am about. Check out this episode to learn more behind the intention and overall vibe of the podcast as you'll…
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ABOUT THIS SHOW
Welcome to the Firm On Foundation podcast I am your host iQONiQ.
Firm On Foundation is a podcast focused on a growth mindset. I am YOUR CHAMPION to help motivate and inspire you to be your best self! It is time to OWN WHO YOU ARE and Firm On Foundation will be there to encourage and support you on your journey! We discuss topics such as mindset, spirituality, self-care, self-love, healing, growth, love, life, relationships, health & wellness, self-improvement and issues facing society and culture.
HOSTED BY
iQONiQ
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Frequently Asked Questions
How many episodes does Firm On Foundation have?
Firm On Foundation currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Firm On Foundation about?
Welcome to the Firm On Foundation podcast I am your host iQONiQ. Firm On Foundation is a podcast focused on a growth mindset. I am YOUR CHAMPION to help motivate and inspire you to be your best self! It is time to OWN WHO YOU ARE and Firm On Foundation will be there to encourage and support you on...
How often does Firm On Foundation release new episodes?
Firm On Foundation has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Firm On Foundation?
You can listen to Firm On Foundation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Firm On Foundation?
Firm On Foundation is created and hosted by iQONiQ.
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