First Class Lacrosse Podcast

First Class Lacrosse hosts Deemer Class and Matt Dunn welcome Pat Carney and Dan Krikorian of Slapping Glass to discuss how their basketball podcast and coaching resource began during COVID after a long friendship, driven by curiosity and self-improvement. Carney and Krikorian describe their coaching paths, their willingness to experiment and learn from “micro-failures,” and how they iterate on podcasts, newsletters, and film content without getting too narrow too soon. The conversation shifts to coaching principles: building culture and selflessness, teaching spacing, advantage creation, adaptability, and shared cognition, and using a “slice of the pie” approach to blend on-air reps with constraints-led methods depending on context and time. They cover attacking zone defenses, shot selection hierarchies and role-based green lights, and modern screening concepts (ghost screens, angles) plus defensive approaches. They close with how they balance content creation with coaching and family, emphasizing routines, saying no, quality, and being active coaches to stay relevant.Timecodes0:00 - Background12:00 - Trial & Error14:30 - Core Coaching Principals20:30 - Where To Start30:00 - Zone vs Man34:45 - Start, Sub, Sit42:00 - Shot Selection54:30 - Picks & Screens1:13:00 - Time ManagementCheckout more from FCL!Coaches Corner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Watch "How To Become An Accurate Shooter with Coach Kasemeyer over on the First Class Lacrosse YouTube Channel: https://youtu.be/33uK-JiLgj8?si=8bOaDN5ruS5ziJ5yDeemer welcomes Torre Kasemeyer to the podcast. Torre and Deemer go back, first discussing a 17-year relationship, beginning after a Loyola–Calvert Hall championship loss when MIAA restrictions initially prevented them from training together. Kasemeyer describes joining Calvert Hall in 1997, launching Got Skillz Lacrosse around 2002 with help from Sean Burke, and developing a teaching style rooted in work ethic, competitiveness, resilience, and helping players reach their potential. He explains how playing with Mount Washington’s star-studded club team (including the Gait brothers and others) shaped his standards, and highlights training elite shooters like Ryan Brown, whom he calls the best lacrosse ball shooter ever. He credits Dave Huntley’s influence on principles, teammate culture, and “honest” fundamentals like shot selection and getting to high-value scoring areas, emphasizing open-mindedness, individualized coaching, analogies, and protecting reputation and relationships.Checkout more from FCL!Coaches Corner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1stclasslax.com/communityFirst Class Lacrosse podcast hosts Deemer Class and Matt Dunn welcome Katie Chrest Erbe, highlighting her decorated playing career at Duke, U.S. National Team world title, Hall of Fame inductions, and Division I coaching stops before becoming head varsity coach at O’Neill High School. Erbe discusses growing up in Carroll County with four older brothers, getting introduced to lacrosse by a neighbor, and being shaped by early coaches and teammates, especially Tara Singleton’s unselfish leadership. She reflects on idols like Jen Adams, differences in eras of the sport (rules, physicality, stick technology), and challenges in youth development.  Erbe describes “majoring in lacrosse” at Duke, lessons about wholehearted commitment, culture, and role acceptance, and why fear can hold athletes back. She explains joining First Class Lacrosse to keep coaching, learn, and help standardize teaching, emphasizing slowing down offensively and restoring a team-first mindset in the club/recruiting environment.Timecodes0:00 - Katie's Background14:15 - Investing In Others16:30 - The Next Level20:00 - Player Influences25:00 - Then vs Now32:30 - The Courage To Fail45:00 - Navigating Youth Sports49:00 - FCL ContributionsCheckout more from FCL!Coaches Corner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1stclasslax.com/communityDeemer Class and Matt Dunn run a parent-style Q&A on the lacrosse landscape, focusing on rankings, recruiting events, and youth-sports value. They explain why rankings exist, how they can spark coach interest but rarely drive final recruiting decisions, and why late bloomers and less “flashy” positions are often undervalued; they urge families to prioritize controllables, long-term development, and goals over emotional fixation on lists. The episode then breaks down tournaments, showcases, high school team events, and college prospect days, including NCAA rules and how athletes should build summer schedules around generating “evidence” against quality competition. They also discuss rising costs and the “money grab” critique, arguing value varies by operator and sports provide rare real-world friction and accountability. Finally, they challenge messaging that sports are mainly for future careers, emphasizing fun, commitment, and emptying the tank.Links ReferencedBrendan Winters on Youth Sports (LinkedIn)Leslie Osborne Lewis on Girls In Sports (Instagram)Timecodes0:00 - Do Rankings Matter?20:00 - Events & Being Recruitable40:15 - "Money Grab" Fallacy49:30 - Why Youth Sports MattersCheckout more from FCL!Coaches Corner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠1stclasslax.com/communityFirst Class Lacrosse hosts Deemer Class and Matt Dunn interview Princeton offensive coordinator Jim Mitchell about his coaching path, influences, and offensive philosophy. Mitchell describes entering coaching via a grad assistant role, how a psychology background shaped his curiosity and player-specific communication, and how he learns through conversations, books, and podcasts while balancing innovation with refining core habits. He explains Princeton’s principles-based approach—emphasizing obtainable behaviors like connectivity, deception, possession, and decision-making—supported by daily film sessions and practice design that uses constraints to create game-representative reps. Mitchell outlines how he game-plans by “bucketing” defenses and stresses high-value film focuses for players: perimeter effort and stickwork, handling pressure, and off-ball play. He discusses how defensive-coordinator experience informs accountability, highlights deception and consistency as separators for great players, and offers coaching advice centered on hard work, mindful influence, and excelling in one’s current role.Timecodes0:00 - Jim's Background8:00 - Open-Minded Approach11:00 - The Principles18:30 - Drill Design30:00 - How To Watch Film34:00 - Defensive Thoughts48:00 - Multi-Sport Athletes54:30 - Good vs Great Players58:20 - Coaching AdviceCheckout more from FCL!Coaches Corner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠⁠⁠⁠⁠1stclasslax.com/communityOn the First Class Lacrosse podcast, hosts Deemer Class and Matt Dunn welcome women’s lacrosse analyst Sheehan Stanwick Burch and longtime NCAA official Francie Box to discuss their lacrosse journeys and major 2026 college rules emphases. Box highlights increased enforcement against physicality via expanded one-minute releasable green cards, nonreleasable yellow cards for dangerous contact to the head/neck and upper back, stricter timing to speed restarts toward a two-hour broadcast window, wider access to video review, and required official headsets. Stanwick Burch and Box address confusion and inconsistency around “illegal use of the stick,” shaft/hand checks, and how green cards affect game flow versus yellow cards. They also explain key women’s rules versus men’s, including three-seconds, shooting space, charge/block standards, held whistles/flags, and advantage/non-engagement, and suggest possible refinements such as false-start penalties on 8-meter free positions and narrowing green-card scope.Timecodes0:00 - Intro5:00 - Notable Rule Changes19:00 - The Women's Game Today25:00 - Grey Areas42:15 - IWLCA White Paper48:00 - What Coach's Should Teach52:10 - Top of Mind RulesCheckout from FCL!Coaches Corner: ⁠⁠⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠⁠⁠⁠⁠1stclasslax.com/community⁠Deemer Class and Matt Dunn discuss the season’s increased parity in men’s and women’s college lacrosse, noting nontraditional top teams like Richmond, Harvard, Stanford, and Navy, and highlighting Northwestern’s overtime win at UNC that ended a 31-game streak, plus an upcoming Notre Dame–Richmond broadcast. They touch on how hard it is to watch games across fragmented streaming platforms and the idea of building an at-home “command center.” The conversation shifts to the overlooked “99%” of players, emphasizing sacrifices, process over outcomes, and lasting value from lessons and relationships even without elite accolades. They address today’s youth sports landscape—club expansion, private equity, and fewer rec options—urging families to avoid overcommitting and to value varied roles and local play. Dunn outlines a confidence framework (preparation minus attachment to results), reframing nerves as normal and trainable through mental skills.Timecodes0:00 - College Season Thoughts8:00 - The 99% Journey27:40 - Youth Sports Landscape45:50 - Building ConfidenceCoaches Corner: ⁠⁠⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠⁠⁠⁠1stclasslax.com/communityDeemer Class and Matt Dunn open the First Class Lacrosse podcast by recapping mid-March lacrosse season context, the end of FCL’s winter training circuit across the East Coast, and Deemer’s career path from finance in NYC to coaching and building FCL, including USC and St. Paul’s. They discuss changes in athletes’ busier schedules, adding constraints-led methods, and define “coachability” through a Lake Forest clinic where players quickly applied feedback, asked questions, and did extra work. Matt updates Highland Park’s 8–1 season and upcoming spring break trip. They reflect on a Jesse Bernhardt episode about developing bench players and transparency amid transfers and NIL. The conversation covers team slumps, accountability and buy-in, trainability and multi-sport sampling (David Epstein), reinvention, perfectionism (Andre Agassi), and framing success as being the best teammate.Timecodes0:00 - Camp Updates17:30 - Takeaways From Last Pod28:30 - Slump Busting41:15 - Trainability56:30 - Chasing PerfectionCoaches Corner: ⁠⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠⁠⁠1stclasslax.com/communityMatt Dunn and Deemer Class host Jesse Bernhardt on the First Class Lacrosse podcast, highlighting his background as a Maryland defensive coordinator, Team USA two-time world champion, and his PLL career. Bernhardt discusses what he would do outside lacrosse, the influence of his football-coach father—especially relationship-building, preparation, and direct transparency—and how he applies those lessons through clear role definition, availability, and structured film sessions. He outlines common freshman defensive issues like stick placement, stance, and inefficient footwork, emphasizing fundamentals as the root of most breakdowns, and explains how he designs drills despite limited offensive personnel. The episode also introduces The Approach, a two-day immersive defensive camp (July 15–16 at Chase Field House) with an added coaching clinic aimed at teaching a connected, college-style defensive system.Timecodes0:00 - Coaching Family19:00 - Transparency & Routines42:30 - Drilling Fundamentals52:30 - Introducing The ApproachCheckout our newsletters!Coaches Corner: ⁠⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠⁠1stclasslax.com/communityDeemer Class and Matt Dunn launch the next wave of the First Class Lacrosse Podcast, focusing on player development and strategic insights for the upcoming spring season. They reflect on past episodes featuring coach interviews and set the stage for new discussions on a variety of topics, including lacrosse techniques, recruiting, and leadership. The guys delve into the importance of shot selection, introducing the 'gold medal shot' analogy to improve scoring efficiency. They also explore the concept of Constraints-Led Approach (CLA) in training, emphasizing the importance of creating drills that solve specific tactical problems. Deemer and Matt discuss the challenges of developing defensive skills and the importance of adaptable, game-speed scenarios in practice. The episode concludes with practical advice for players preparing for tryouts, highlighting the importance of mindset, off-ball contributions, and maintaining perspective.Timecodes0:00 - The Future Of The Podcast6:30 - Gold Medal Shots36:45 - Designing Drills1:04:00 - Approaching TryoutsCheckout our newsletters!Coaches Corner: ⁠⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠⁠1stclasslax.com/community⁠⁠Deemer Class and Matt Dunn run the two-man weave, highlighting key takeaways and reflections from season two of the college coach interview podcast series. They discuss interviews with notable college lacrosse coaches, emphasizing themes such as authenticity, the evolution of coaching, intrinsic motivation, and the significance of connecting with players. The guys also explore how coaching extends beyond the sport itself, aiming to impact athletes' lives positively. The episode underscores the importance of adapting coaching methods to modern players while maintaining core values, and employs the advantages of technology in fostering coach-player relationships.Timecodes0:00 - Intro5:45 - Coaching Changes17:30 - Creating Experiences39:00 - Building Trust45:30 - Relationships with Sports55:40 - Motivation, Passion & AuthenticityCheckout our newsletters!Coaches Corner: ⁠⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠⁠Weekly Thought: ⁠⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠⁠On the Run: ⁠⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠⁠1stclasslax.com/community⁠⁠Deemer Class and Matt Dunn welcome Loyola University Maryland Head Coach Jen Adams. The discussion covers Adams' illustrious career in women's lacrosse, including her 18 years leading the Greyhounds to numerous championships and NCAA tournament appearances. Adams reflects on her upbringing in Australia, her experiences playing at the University of Maryland, and her shift into coaching. Key highlights include the importance of building team chemistry, balancing competitiveness with fun, and adapting to the evolving landscape of women's lacrosse. Adams also shares insights into the current state of the sport, the impact of rule changes, and her commitment to growing lacrosse in Australia.Timecodes0:00 - Background25:40 - Coaching Styles33:00 - Loyola Story40:30 - Teaching Skills50:00 - Make Practice Fun1:03:00 - State Of The Game1:12:30 - Legacy & ImpactCheckout our newsletters!Coaches Corner: ⁠⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠⁠Weekly Thought: ⁠⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠⁠On the Run: ⁠⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠⁠1stclasslax.com/community⁠⁠Deemer Class and Matt Dunn welcome University of Michigan men's lacrosse head coach Kevin Conry to discuss his journey and success in lacrosse. Coach Conry speaks about his career evolution from nervous beginnings at Maryland, where he honed his defensive coaching skills, to leading Michigan's program. He highlights key experiences, adapting to the challenges of coaching, and the importance of player-driven culture. The conversation delves into recruiting practices, practice habits, and the development of defensive strategies over the years. Coach Conry emphasizes the significance of authenticity in coaching and reflects on the continual growth and achievements of the Michigan lacrosse team.Timecodes0:00 - Intro & Background7:15 - Defense & Player Development38:45 - Value of Failure47:30 - Michigan's Success51:30 - Recruiting Thoughts1:00:40 - Authenticity Roller Coaster---Checkout our newsletters!Coaches Corner: ⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠Weekly Thought: ⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠On the Run: ⁠⁠https://on-the-run.beehiiv.com/subscribe

Checkout The FCL Coaches Community: ⁠1stclasslax.com/community⁠ In the first episode of the Class Lacrosse podcast, hosts Matt Dunn and Deemer Class interview Notre Dame head coach Kevin Corrigan. Corrigan, who has been with Notre Dame for 38 years, discusses his coaching journey, including his early influences, challenges, and philosophy. The conversation covers his successful tenure at Notre Dame, characterized by multiple championship appearances, a robust defensive identity, and a commitment to player development both on and off the field. Corrigan also talks about the origins of the team's unique bagpipe tradition, the evolving nature of coaching, including how he balances discipline with creativity, and the different ways athletes have changed over the years. He emphasizes the importance of core values such as gratitude, passion, and hard work in building a successful program. Timecodes0:00 - Intro & Bagpipes5:00 - Background15:30 - Defensive Prowess22:00 - Learning From Others26:20 - Defying Fundamentals35:40 - Coaching Hard & Impacts55:00 - College Athletics ---Checkout our newsletters!Coaches Corner: ⁠⁠https://fcl-coaches-corner.beehiiv.com/subscribe⁠⁠Weekly Thought: ⁠⁠https://1stclasslax.beehiiv.com/subscribe⁠⁠On the Run: ⁠⁠https://on-the-run.beehiiv.com/subscribe

On this episode of the First Class Lacrosse podcast, hosts Deemer Class and Matt Dunn interview Cornell University's head lacrosse coach, Connor Buczek. Discussing his journey from player to coach, Buczek talks about his leadership philosophy, the importance of culture at Cornell, and how he maintains high standards for the team. He also delves into the challenges of balancing coaching responsibilities with personal life, emphasizes the cultivation of strong player-coach relationships, and offers insights into the specific skills and mindset he instills in his players. The conversation touches on his experiences and mentorship from key figures like Tom Halley, and explores the dynamic of transitioning from a top player to leadership roles alongside former teammate Jordan Stevens.Timecodes0:00 - Connor's Background5:00 - Coaching Philosophy19:00 - Skill Development30:30 - Cornell's Culture & Influences42:30 - Growth as a Coach51:30 - Transition to Leadership---Checkout our newsletters!Coaches Corner: https://fcl-coaches-corner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe

Deemer Class and Matt Dunn interview Yale University head women's coach Erica Bamford on the First Class Lacrosse podcast. Coach Bamford, a former US national team member and the 2024 Ivy League Coach of the Year, discusses leading Yale to back-to-back Ivy League tournament titles and NCAA quarterfinal appearances. They delve into her journey, the principles driving her team's success, and how she's fostered a winning culture at Yale. The interview also covers topics like the importance of connections with players, developing leadership in athletes, skill development, and efficient practice planning. A lighthearted discussion about New Haven's best pizza spots wraps up the episode.Timecodes0:00 - Intro5:40 - Career Ladder19:15 - Persistence24:45 - Culture & History31:00 - Advice For Past Self43:00 - Skill Development59:15 - Authenticity & Pizza---Checkout our newsletters!Coaches Corner: https://fcl-coaches-corner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe

In this episode of the First Class Lacrosse podcast, hosts Deemer Class and Matt Dunn interview Joe Alberici, head coach of Army Men's Lacrosse. Alberici, who is in his 21st season, has led the Black Knights to significant achievements including multiple Patriot League titles and a number one national ranking in 2024. The discussion explores Alberici's coaching journey from Duke to West Point, his defensive strategies, and his commitment to player development. Alberici emphasizes the importance of discipline, mentorship, and vulnerability in building a strong team culture. The conversation also touches on the evolution of lacrosse tactics and the significance of relational coaching. Alberici shares insights into his practice planning methodology, highlighting the importance of adaptability and continuous learning in achieving success on the field.Timecodes0:00 - Workout Discipline8:55 - Career & Coaching Outlook21:15 - Toughness & Vulnerability37:00 - Practice Philosophy 47:00 - Defensive Mindset1:06:10 - The Modern Game1:12:50 - Army's Success---Checkout our newsletters!Coaches Corner: https://fcl-coaches-corner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe

Matt Dunn and Deemer Class welcome University of Maryland women's head coach Cathy Reese. Celebrating her 20th season, Reese discusses her journey from a Maryland player to becoming the all-time winningest coach in Maryland's women's lacrosse history. The conversation covers her coaching philosophy, the importance of culture, player development, handling adversity, and the evolution of the sport. Reese also shares insights into her leadership style, mentorship, and personal connection to Maryland lacrosse. The episode highlights coach Reese’s unparalleled success, with a focus on her commitment to fostering individual growth and team cohesion.Timecodes0:00 - Terp To The Core11:45 - Learning To Lose17:40 - Return To Maryland30:30 - Advice &  Affirmations37:00 - Skills To Develop46:00 - Trail Of Interest54:00 - Maryland LAX Family---Checkout our newsletters!Coaches Corner: https://fcl-coaches-corner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe

Deemer Class and Matt Dunn interview University of Richmond men's lacrosse head coach Dan Chemotti. Coach Chemotti shares his journey of building the Richmond lacrosse program from its inception in 2014 to becoming a national contender with multiple NCAA tournament appearances. He discusses the importance of assistant coach Paul Richards in the program's success, his coaching philosophy emphasizing fundamentals and skill development, and the significant influences from his father and his mentor, coach Mike Messere. The conversation also touches on the unique dynamics of coaching alongside long-time friends and mentors, the strategies for player development, and the validation of achieving the program's first NCAA tournament win. Throughout, Coach Chemotti underscores the importance of discipline, attention to detail, and the cultural aspects that drive the program's success.Timecodes0:00 - Intro6:45 - Dan's Background18:00 - Attention To Detail24:30 - Skill Development41:20 - Building Richmond52:50 - Peer Support58:30 - Playoff Validation---Checkout our newsletters!Coaches Corner: https://fcl-coaches-corner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe

Deemer Class and Matt Dunn sit down with Navy coach Cindy Timchal. A legendary figure in women's lacrosse, Timchal shares her journey to becoming the all-time wins leader in Division I women's lacrosse, with over 578 victories and eight national titles. The conversation explores Timchal's early influences, her approach to coaching, and the key lessons she's learned. They discuss the importance of mindset, player development, and specific coaching philosophies that have contributed to Timchal's success in building successful programs at Northwestern, Maryland, and the United States Naval Academy. The episode also highlights her significant impact on the sport and her strategies for mentoring the next generation of coaches.Timecodes0:00 - Background4:45 - Why Lax12:00 - Being Demanding18:00 - Program Building28:00 - Mindset Evolutions42:45 - Continue Success51:00 - Drill Development1:01:15 - Feedback Loop1:11:00 - Coaching at Navy1:15:30 - Coaching Advice---Checkout our newsletters!Coaches Corner: https://fcl-coaches-corner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe

Season two of the First Class Lacrosse podcast, hosts Deemer Class and Matt Dunn sit down with Joe Amplo, head coach of the United States Naval Academy men's lacrosse team. Amplo, who is entering his seventh season at Navy and has extensive experience building successful programs, shares insights into his leadership style, passion for the sport, and journey in lacrosse. He reflects on his upbringing in Long Island, his influences from mentors like Duke's John Danowski, and his experiences starting the Marquette lacrosse program. Additionally, Amplo discusses the challenges and rewards of coaching at Navy, emphasizing the importance of relationships, teaching, and building a cohesive team culture. The conversation also touches on his personal anecdotes, such as his family's Italian culinary traditions and the upcoming lacrosse facility at Navy.Timecodes0:00 - Intro4:00 - Joe's Background14:15 - Defensive Mindset19:45 - Learning Styles26:45 - Never Stop Coaching31:45 - Building Marquette40:25 - Tales of Kris Amplo44:00 - Navy Is Special---Checkout our newsletters!Coaches Corner: https://fcl-coaches-corner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe---Deemer Class, Stephen Rehfuss, and Matt Dunn break down the men's and women's Final Four weekend, highlighting key games, players, and performances. The men's Cornell vs. Penn State and Maryland vs. Syracuse matches are examined, focusing on strong team cultures and standout players like CJ Kirst and Logan McNaney. The episode also covers the women's champions, UNC, and the standout performances of Chloe Humphrey and other key players. Moving forward, the hosts provide recruiting advice for the class of 2027, including email strategies, timeline expectations, and the importance of mindset and self-reflection in the recruiting process. The episode concludes with a discussion on setting realistic expectations and adjusting to the recruiting landscape.Timecodes0:00 - PLL Musings7:00 - Cornell Wins Men's Title25:30 - UNC Wins Women's Title36:00 - Recruiting Season Begins

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe---Deemer Class, Stephen Rehfuss and Matt Dunnare breaking down an exciting weekend of lacrosse quarterfinals across the men's and women's brackets. They review tight contests, highlight standout performances, and preview upcoming semifinal and championship matchups. The team delves into pivotal games such as Syracuse's high-scoring battle with Princeton and Penn State's remarkable comeback against Notre Dame. They also discuss strategic insights, including defensive slide packages, use of zones, and offensive schemes against various defenses. On the women's side, Deemer provides a detailed preview of the semifinals, emphasizing key players and matchups. Additionally, the episode touches on the outstanding individual performances driving the race for the Tewaaraton Award, covering both men's and women's lacrosse.Timecodes0:00 - Cornell def. Richmond4:45 - Syracuse def. Princeton12:45 - Penn St def. Notre Dame26:15 - Maryland def. Georgetown31:50 - Syracuse vs Maryland Preview39:15 - PSU vs Cornell Preview47:45 - UNC vs Florida Preview51:30 - BC vs Northwestern58:30 - Final Thoughts

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe---Deemer Class, Matt Dunn and Stephen Rehfuss discuss recap the first round of the 2025 Men's NCAA Lacrosse Tournament. They review last week's episode with Pat Kavanaugh and focus on a range of games including Richmond's breakthrough win over UNC and Georgetown's surprising victory against Duke. They also highlight the strong performances of star players like Aiden Carroll and Liam Matthews. The conversation shifts to quarterfinal matchups, emphasizing games such as Richmond vs. Cornell and Georgetown vs. Maryland. The hosts wrap up by emphasizing the cultural and emotional aspects of playoff lacrosse.After the break, UNC's Ashley and Chloe Humphrey join the podcast. The sisters discuss their current season's success, including setting multiple records and being the top seed as they prepare for the NCAA quarterfinals against Princeton. They delve into their journey to UNC, overcoming injuries, and the impact of COVID on their athletic careers. The episode also covers their on-field synergy, practice routines, and how they handle adversities like face guarding. Both sisters emphasize the importance of perspective, teamwork, and relentless preparation in achieving their goals. They also reflect on the influence of admired players like Kayla Treanor and share their experiences of growing up obsessed with lacrosse.Timecodes0:00 - Tournament Time Nostalgia10:30 - Richmond def. UNC17:00 - Georgetown def. Duke21:10 - Notre Dame def. Ohio St27:10 - Syracuse def. Harvard32:20 - Penn St def. Colgate36:20 - Maryland def. Air Force39:00 - Quarterfinal Preview42:10 - Player Perspective: Humphrey Sisters

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe---Deemer Class, Stephen Rehfuss, and Matt Dunn are joined by special guest Pat Kavanagh to discuss his experiences at Notre Dame, transitioning to professional lacrosse, and his family's lacrosse legacy. They delve into Pat's recruiting story, his perspective from playing at Notre Dame, and his insights on the current team. The hosts also preview the upcoming NCAA men's and women's lacrosse tournaments, including key matchups such as Richmond vs. North Carolina and Georgetown vs. Duke on the men's side, as well as Clemson vs. Navy on the women's side. They examine the implications of the selection criteria and seeding processes, the role of team culture, and the expectations for teams in the tournament.Timecodes0:00 - Pat Kavanagh's Journey51:00 - Bracket Set1:05 - MLAX Richmond vs UNC1:12:20 - MLAX Georgetown vs Duke1:15:45 - MLAX Notre Dame vs Ohio State1:21:30 - MLAX Harvard vs Syracuse1:28:00 - WLAX Clemson vs Navy

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribe--Deemer Class, Matt Dunn and Stephen Rehfuss are joined by special guests, Cornell attackmen Michael Long and CJ Kirst, who share insights into their chemistry, growth over the years, and the high-level principles that drive their play. The episode covers key segments such as the Two-Minute Drill, notable games and players from recent weekends, and a breakdown of offensive strategies against defensive slides. The podcast wraps with a preview of upcoming crucial games, including the ACC and Ivy League tournaments, setting the stage for an exciting lacrosse weekend.--Timecodes0:00 - Weekend Recap4:35 - Mike & CJ Join The Pod45:15 - GPUs52:30 - Breakdown: Dodging 1:13:50 - Looking Ahead

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Matt Dunn & Stephen Rehfuss welcome Adam Lamberti, Director of FCL Media and PLL Draft Analyst to this week's pod. The discussion kicks off with a two-minute drill recapping notable men's and women's lacrosse games from the past weekend, including highlights from the Ivy League, ACC, Big Ten, and Big East. Key games include Cornell's victory over Harvard, Duke's win over Syracuse, and Maryland's victory against Hopkins. The podcast then transitions to a player's perspective segment, exploring the balance of being versatile versus specializing in specific skills, featuring insights on training and role development. Adam Lamberti joins to provide an in-depth look at the PLL draft, analyzing top prospects and their potential impact at the professional level. Additionally, the hosts preview upcoming notable games in the men's and women's lacrosse schedules, underlining the excitement and unpredictability leading into the tournament season.Timecodes0:00 - Recap6:00 - Player Perspective: Focused Training26:15 - GPUs36:15 - Adam's PLL Draft Board1:05:00 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss, and Matt Dunn welcome FCL Athlete and Princeton sophomore Nate Kabiri to the podcast! The episode kicks off with the Two-Minute Drill, covering notable games from the past week, including highlights from Penn State, Michigan, and Notre Dame. The hosts delve into Player Perspective with Kabiri, discussing his development and transition from midfield to attack. They move on to the Games, Players, and Units (GPU) segment, highlighting standout performances and team efforts from Yale, Cornell, and Michigan. The Breakdown segment focuses on passing accuracy and the impact of delivering precise passes for team success. The episode wraps up with a look ahead to upcoming games, featuring key matchups like Rutgers vs. Penn State, Johns Hopkins vs. Maryland, and Syracuse vs. Duke.Timecodes0:00 - Intro & Recap5:20 - Nate Joins The Pod35:00 - GPUs50:25 - The Breakdown: Passing Accuracy1:06:00 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss, and Matt Dunn break down the latest in college lacrosse. The episode starts with the Two-Minute Drill; recapping notable games from the past week, including Duke's victory over BU, Harvard's win against Dartmouth, and Loyola's first win of the season against Bucknell. The discussion then shifts to Player Perspective, emphasizing the importance of maintaining a 'zero-zero' mindset throughout games. The hosts also examine key statistical trends such as shooting percentage, save percentage, and face-off percentage, exploring their impact on team performance. The episode wraps up by looking ahead to upcoming games, highlighting matchups like Hopkins vs. Penn State, Maryland vs. Ohio State, Syracuse vs. Cornell, and Virginia vs. Notre Dame.0:00 - Recap8:30 - Player Perspective: 0-0 Mindset30:45 - GPUs40:45 - Trends To Watch: Statistics58:55 - Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Matt Dunn & Stephen Rehfuss are joined by Mckenna Davis from Boston College, discuss notable performances and upcoming games in college lacrosse. The show kicks off with a 'Two-Minute Drill' recapping recent games and standout players. Mckenna then shares insights into her team's preparation for a high-stakes match against North Carolina this weekend, emphasizing the importance of visualization and mental skills. The hosts also dive into their 'Games, Players, and Units' segments, highlighting impactful performances and tactics. They conclude by previewing key games slated for the upcoming weekend, including top matchups in both men's and women's lacrosse.Timecodes0:00 - Recap9:45 - Mckenna Davis Joins41:20 - GPUs52:00 - Trends1:03:15 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss, and Matt Dunn discuss the recent weekend's college lacrosse highlights, including notable games, player performances, and emerging trends. They are joined by special guest Billy Dwan, a standout defender from Syracuse, who shares insights into his career, defensive strategies, and the importance of film study. The episode also explores the increasing use of the 10-man ride and upcoming exciting games. Other highlighted topics include key matchups in men's and women's lacrosse and predictions for standout teams as the NCAA Tournament approaches.Timecodes0:00 - Weekend Recap3:00 - Bill Dwan Joins The Pod22:10 - GPUs37:00 - Deep Dive On The Ride45:30 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Matt Dunn and Stephen Rehfuss discuss the recent weekend's major games and player performances in college lacrosse. Cornell and Maryland achieved significant wins, while Ohio State continued their undefeated streak. The episode features segments such as the Two-Minute Drill, a discussion on players engaging with coaches about playing time, highlights from various games, and trends in offensive dodging and defensive approach angles in lacrosse. Key games, notable players, and unit performances are dissected, with special mentions going to individuals like CJ Kirst and teams such as Army and Maryland. Future matchups in men's and women's college lacrosse are previewed as the guys provide insights and predictions for the coming weekend's games.Timecodes0:00 - Weekend Recap20:00 - Player's Perspective: Playing Time32:45 - Games, Players & Units44:15 - Dodging Angles51:45 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss, and Matt Dunn discuss recent lacrosse weekend highlights, focusing on notable games, player performances, and team strategies. The episode includes an in-depth segment called GPUs (Games, Players, and Units), featuring breakdowns of standout matches. The guys also delve into trends such as ball reversals and offensive strategies, emphasizing the importance of adaptability and feel for the game. They round off the discussion by looking ahead to upcoming matchups and providing insight into how teams can optimize their performance.Timecodes0:00 - Intro1:00 - Top Performers7:30 - Player's Perspective (Recruiting Rankings)25:45 - GPUs40:00 - What Makes A "QB1"51:30 - Trends1:02:40 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss, and Matt Dunn discuss Maryland's victory over Notre Dame. They also highlight notable performances from players and units across the college lacrosse landscape, share insights on the dynamics of inverting in lacrosse strategy, and offer recruiting advice for uncommitted high school juniors and sophomores. The episode concludes with a look ahead at anticipated matchups for the upcoming weekend.Timecodes0:00 - Intro5:00 - Weekend Takeaways11:30 - Player Perspective25:30 - GPUs38:45 - Hot Topics1:00:45 - Weekend Preview

Checkout our newsletters!Coaches Corner: https://fclcoachescorner.beehiiv.com/subscribeWeekly Thought: https://1stclasslax.beehiiv.com/subscribeOn the Run: https://on-the-run.beehiiv.com/subscribeDeemer Class, Stephen Rehfuss and Matt Dunn are joined by Harvard's Sam King. The team discusses Harvard’s significant win against Syracuse and dive deep into topics such as big attack performances, inverts, tryouts, and the dynamics of zone offense/defense. Sam shares his experiences and perspectives on team leadership, preparation for major games, and the challenges of college lacrosse. The podcast also highlights notable games and players from the past week and looks ahead to key upcoming matchups in college lacrosse, including a preview of Maryland vs Notre Dame, a rematch of last year's national title game.Timecodes0:00 - Intro3:15 - Sam King Joins25:40 - Player/Parent Perspective37:00 - GPUs47:00 - Hot Topics1:04:15 - Notable Games

In this episode of the FCL podcast, hosts Deemer Class, Stephen Rehfuss and Matt Dunn are joined by special guest AJ Larkin. The episode kicks off with a review of recent lacrosse matchups and notable performances, including Maryland's win over Syracuse and Princeton's overtime victory against Penn State. On the women's side, Syracuse won against Maryland and BC defeated Northwestern in a significant game. AJ Larkin discusses a day in the life of a Maryland lacrosse player, sharing his daily schedule, the transition from high school to college, and his decision to redshirt his freshman year. The discussion highlights the team's preparation under coach Tillman and a breakdown of Maryland's tactical approach in their recent game against Syracuse. The hosts also cover the weekend's most anticipated games and provide advice to parents and players navigating tryouts and playing time issues. The episode concludes with insights on the increasing use of the 10-man ride in lacrosse and a deeper dive into innovative offensive strategies, particularly Villanova's three-man below goal line extended approach.

Deemer Class, Matt Dunn and Stephen Rehfuss are back for another in-season episode of the First Class Lacrosse Podcast! Stephen runs us through the 'Two Minute Drill,' while Matt breaks down the 'GPUs' (Games, Players, Units) to watch. The guys wrap with our 'Players Perspective' covering audience questions. Key discussions feature notable weekend performances, hot topics like Ivy League openings and Syracuse's potent offense, and the critical role of long poles in defense. --Subscribe to FCL Emails & Texts: ⁠⁠⁠⁠⁠⁠⁠⁠sa1.io/PvNZ⁠Are you a parent or coach? Check out our new FCL Parent & Coaches Community:⁠⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/circle⁠⁠⁠⁠⁠⁠⁠Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more:⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@firstclasslax?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstclasslacrosse/⁠⁠⁠⁠⁠⁠⁠Looking for Women's Lacrosse? Check out our women's Instagram:⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/firstclasswlax⁠⁠⁠⁠⁠⁠⁠Shop the latest FCL Merch here:⁠⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/store⁠⁠⁠⁠⁠⁠⁠Want to join our FCL 2025 Summer Camp? Learn more here:⁠⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/fcl-mens-summer-camp⁠⁠⁠⁠⁠⁠⁠

Deemer Class, Stephen Rehfuss, and Matt Dunn recap the first week of college lacrosse action and preview upcoming games on the episode. They discuss standout performances, key games, and provide insights on teams such as Georgetown, Loyola, Maryland, Utah, Syracuse and Ohio State. The episode highlights the challenges of watching games due to varying streaming services and the importance of high-quality broadcasts. It also delves into the development of younger players, offering advice on how to stand out in tryouts and improve lacrosse skills. Additionally, the hosts touch on the nuances of offensive strategies like attacking the flow of the defense and the importance of principles-based offenses. -- Are you a parent or coach? Check out our new FCL Parent & Coaches Community:⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/circle⁠⁠⁠⁠⁠⁠ Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more:⁠⁠⁠⁠⁠⁠ https://www.youtube.com/@firstclasslax?sub_confirmation=1⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/firstclasslacrosse/⁠⁠⁠⁠⁠⁠ Looking for Women's Lacrosse? Check out our women's Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/firstclasswlax⁠⁠⁠⁠⁠⁠ Shop the latest FCL Merch here:⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/store⁠⁠⁠⁠⁠⁠ Want to join our FCL 2025 Summer Camp? Learn more here:⁠⁠⁠⁠⁠⁠ https://www.1stclasslax.com/fcl-mens-summer-camp⁠⁠⁠⁠⁠⁠ Subscribe to FCL Emails & Texts: ⁠⁠⁠⁠⁠⁠sa1.io/PvNZ

Deemer Class, Matt Dunn and Stephen Rehfuss kick off the season by discussing key games, trends, and principles in modern lacrosse. They delve into upcoming matchups such as Hopkins vs. Denver and Loyola vs. Georgetown, analyze how offensive and defensive strategies have evolved, and emphasize the role of player creativity in today's game. The podcast also highlights the impact of changing training methods, principles-based offense and defense, and the importance of adapting to new styles of play. -- Are you a parent or coach? Check out our new FCL Parent & Coaches Community:⁠⁠⁠⁠⁠ https://www.1stclasslax.com/circle⁠⁠⁠⁠⁠ Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more:⁠⁠⁠⁠⁠ https://www.youtube.com/@firstclasslax?sub_confirmation=1⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/firstclasslacrosse/⁠⁠⁠⁠⁠ Looking for Women's Lacrosse? Check out our women's Instagram:⁠⁠⁠⁠⁠ https://www.instagram.com/firstclasswlax⁠⁠⁠⁠⁠ Shop the latest FCL Merch here:⁠⁠⁠⁠⁠ https://www.1stclasslax.com/store⁠⁠⁠⁠⁠ Want to join our FCL 2025 Summer Camp? Learn more here:⁠⁠⁠⁠⁠ https://www.1stclasslax.com/fcl-mens-summer-camp⁠⁠⁠⁠⁠ Subscribe to FCL Emails & Texts: ⁠⁠⁠⁠⁠sa1.io/PvNZ

Stephen Rehfuss and Deemer Class welcome Syracuse Women's Head Lacrosse Coach Kayla Treanor. They discuss Kayla's illustrious playing career at Syracuse, her journey to becoming a coach, and her experiences with Team USA, both as a player and now as an offensive coordinator. Kayla shares insights into her background, the influence of her father on her coaching aspirations, and the challenges she faced transitioning from a superstar player to a collegiate head coach at a young age. The podcast also delves into her strategies for maintaining player confidence, her unique observational skills as a coach, and her thoughts on achieving a balanced coaching approach. Listeners gain a comprehensive view of Kayla's career achievements, her relentless drive, and her commitment to the game. -- Are you a parent or coach? Check out our new FCL Parent & Coaches Community:⁠⁠⁠⁠ https://www.1stclasslax.com/circle⁠⁠⁠⁠ Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more:⁠⁠⁠⁠ https://www.youtube.com/@firstclasslax?sub_confirmation=1⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠https://www.instagram.com/firstclasslacrosse/⁠⁠⁠⁠ Looking for Women's Lacrosse? Check out our women's Instagram:⁠⁠⁠⁠ https://www.instagram.com/firstclasswlax⁠⁠⁠⁠ Shop the latest FCL Merch here:⁠⁠⁠⁠ https://www.1stclasslax.com/store⁠⁠⁠⁠ Want to join our FCL 2025 Summer Camp? Learn more here:⁠⁠⁠⁠ https://www.1stclasslax.com/fcl-mens-summer-camp⁠⁠⁠⁠ Subscribe to FCL Emails & Texts: ⁠⁠⁠⁠sa1.io/PvNZ

Matt Dunn and Deemer Class interview Georgetown's men's lacrosse head coach Kevin Warne. The conversation delves into Coach Warne's coaching philosophy, emphasizing his defensive strategies, player connections, and innovative mindset. Key topics include effective recruitment, the balance of skill development within chaotic game scenarios, and the importance of adaptive coaching techniques. Coach Warne also shares his excitement and approach to his recent role as an assistant coach for the US Men's National Lacrosse Team, highlighting the challenges and pride associated with representing his country. -- Are you a parent or coach? Check out our new FCL Parent & Coaches Community:⁠⁠⁠ https://www.1stclasslax.com/circle⁠⁠⁠ Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more:⁠⁠⁠ https://www.youtube.com/@firstclasslax?sub_confirmation=1⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠https://www.instagram.com/firstclasslacrosse/⁠⁠⁠ Looking for Women's Lacrosse? Check out our women's Instagram:⁠⁠⁠ https://www.instagram.com/firstclasswlax⁠⁠⁠ Shop the latest FCL Merch here:⁠⁠⁠ https://www.1stclasslax.com/store⁠⁠⁠ Want to join our FCL 2025 Summer Camp? Learn more here:⁠⁠⁠ https://www.1stclasslax.com/fcl-mens-summer-camp⁠⁠⁠ Subscribe to FCL Emails & Texts: ⁠⁠⁠sa1.io/PvNZ

Deemer Class and Matt Dunn interview University of North Carolina Women's Lacrosse Head Coach Jenny Levy. Since founding the program in 1994, Coach Levy has led UNC to three NCAA championships and numerous accolades. The discussion covers topics such as the development of competitive culture, player and coach development, and the impact of her background in multiple sports. Key moments include insights on leveraging staff strengths, handling setbacks, and creating an adaptable but principled team environment. Coach Levy's journey from player at UVA to celebrated coach and Hall of Famer offers valuable lessons in resilience, leadership, and innovation. Are you a parent or coach? Check out our new FCL Parent & Coaches Community:⁠⁠ https://www.1stclasslax.com/circle⁠⁠ Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more:⁠⁠ https://www.youtube.com/@firstclasslax?sub_confirmation=1⁠⁠ Follow us on Instagram: ⁠⁠https://www.instagram.com/firstclasslacrosse/⁠⁠ Looking for Women's Lacrosse? Check out our women's Instagram:⁠⁠ https://www.instagram.com/firstclasswlax⁠⁠ Shop the latest FCL Merch here:⁠⁠ https://www.1stclasslax.com/store⁠⁠ Want to join our FCL 2025 Summer Camp? Learn more here:⁠⁠ https://www.1stclasslax.com/fcl-mens-summer-camp⁠⁠ Subscribe to FCL Emails & Texts: ⁠⁠sa1.io/PvNZ

Stephen Rehfuss and Deemer Class welcome Syracuse men’s lacrosse head coach Gary Gait to the podcast. Gary is regarded as the greatest lacrosse player of all time, shares insights from his illustrious playing career, which includes numerous championships and accolades, and his transition into coaching. He recounts his early days playing lacrosse in Victoria Island, British Columbia, his success at Syracuse, and his professional accomplishments. Gait discusses his coaching philosophy and the challenges of transitioning from female to male lacrosse coaching, highlighting his efforts to instill a competitive spirit and team chemistry in his players. The episode emphasizes the importance of innovation, learning, and family in Syracuse’s storied lacrosse program. Are you a parent or coach? Check out our new FCL Parent & Coaches Community:⁠ https://www.1stclasslax.com/circle⁠ Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more:⁠ https://www.youtube.com/@firstclasslax?sub_confirmation=1⁠ Follow us on Instagram: ⁠https://www.instagram.com/firstclasslacrosse/⁠ Looking for Women's Lacrosse? Check out our women's Instagram:⁠ https://www.instagram.com/firstclasswlax⁠ Shop the latest FCL Merch here:⁠ https://www.1stclasslax.com/store⁠ Want to join our FCL 2025 Summer Camp? Learn more here:⁠ https://www.1stclasslax.com/fcl-mens-summer-camp⁠ Subscribe to FCL Emails & Texts: ⁠sa1.io/PvNZ

Deemer Class and Stephen Rehfuss welcome Boston College women's lacrosse head coach Acacia Walker-Weinstein to the First Class Lacrosse Podcast. Acacia discusses her impressive career, from playing at Maryland to leading BC to seven consecutive national championship games, winning two. She shares insights on building a successful program, the importance of unselfish play, and her strategies for recruiting and coaching. Acacia also touches on her recent appointment as Team USA head coach and her vision for the future of women's lacrosse. Are you a parent or coach? Check out our new FCL Parent & Coaches Community: https://www.1stclasslax.com/circle Make sure to SUBSCRIBE to First Class Lacrosse for more highlights, breakdowns & more: https://www.youtube.com/@firstclasslax?sub_confirmation=1 Follow us on Instagram: https://www.instagram.com/firstclasslacrosse/ Looking for Women's Lacrosse? Check out our women's Instagram: https://www.instagram.com/firstclasswlax Shop the latest FCL Merch here: https://www.1stclasslax.com/store Want to join our FCL 2025 Summer Camp? Learn more here: https://www.1stclasslax.com/fcl-mens-summer-camp Subscribe to FCL Emails & Texts: sa1.io/PvNZ

In the third episode of the First Class Lacrosse Podcast, hosts Matt Dunn and Deemer Claas interview John Tillman, head coach of Maryland men's lacrosse. Tillman, who has led Maryland to two national championships and numerous tournament appearances, shares insights into his coaching philosophy, player development, and the importance of program culture. The discussion touches on Tillman's background, coaching career, and his experiences at various institutions, including Cornell, Navy, and Harvard. The conversation also explores the balance between enforcing high standards and maintaining a supportive environment, the significance of attention to detail in skill development, and the value of versatility in players. The episode concludes with Tillman reflecting on the broader impact of coaching beyond the field. – At First Class Lacrosse, our mission is to positively impact athletes, coaches, and parents through training, events, mentorship, and digital content. Follow us now on⁠ ⁠Apple Podcasts⁠⁠ and⁠ ⁠Spotify⁠⁠ to get every episode in your feed. Check us out on Instagram First Class Lacrosse: ⁠@firstclasslacrosse⁠ First Class Women’s Lacrosse: ⁠@firstclasswlax⁠ Best In Class: ⁠@fclbestinclass⁠ FCL Defense: ⁠@fcldefense⁠ We're also on ⁠⁠Facebook⁠

Deemer Class and Stephen Rehfuss are joined by Hannah Nielsen, the head coach of Michigan Women's Lacrosse Program, shares her valuable experiences from winning four national championships at Northwestern to her transformative coaching stints at various universities and her various playing expereinces with the Australian national team. The discussion covers essential topics like youth sports balance, multi-sport participation benefits, the recruiting landscape, and navigating pressures in college sports. The episode also explores the profound impact of mentorship, the relentless pursuit of excellence, and the innovative coaching strategies that have turned Michigan's lacrosse program into a top-performing team. Throughout, the emphasis remains on the importance of culture, balanced coaching, mental strength, and fostering supportive relationships in sports. – At First Class Lacrosse, our mission is to positively impact athletes, coaches, and parents through training, events, mentorship, and digital content. Follow us now on⁠ ⁠Apple Podcasts⁠⁠ and⁠ ⁠Spotify⁠⁠ to get every episode in your feed. Check us out on Instagram First Class Lacrosse: ⁠@firstclasslacrosse⁠ First Class Women’s Lacrosse: ⁠@firstclasswlax⁠ Best In Class: ⁠@fclbestinclass⁠ FCL Defense: ⁠@fcldefense⁠ We're also on ⁠⁠Facebook⁠

Join Deemer Class and Matt Dunn on the First Class Lacrosse Podcast as they delve into the world of college lacrosse with iconic Duke's men's coach, John Danowski. Discover Danowski's unique coaching philosophy that balances athletic skill and personal growth, and learn about his strategic innovations, like using goals boards and focusing on team chemistry. The episode explores adaptions to lacrosse's evolving landscape, including the shot clock's impact. Additionally, it addresses the challenges faced in recruiting with NIL guidelines, emphasizing academic priorities and personal development in the recruitment process. Danowski offers valuable advice for young coaches on leveraging authenticity and core values to make a lasting impact. Timecodes 0:00 - Intro 13:30 - Early Influences 28:30 - Bringing The Right Energy 42:00 - How The Game Has Changed 51:40 - The Mental Game 58:00 - NIL's Impact 1:02:40 - Message To Parents 1:08:00 - Advice For Coaches – At First Class Lacrosse, our mission is to positively impact athletes, coaches, and parents through training, events, mentorship, and digital content. Follow us now on ⁠Apple Podcasts⁠ and ⁠Spotify⁠ to get every episode in your feed. Check us out on Instagram First Class Lacrosse: @firstclasslacrosse First Class Women’s Lacrosse: @firstclasswlax Best In Class: @fclbestinclass FCL Defense: @fcldefense We're also on ⁠Facebook⁠

Today we're introducing the First Class Lacrosse Podcast. Each week Deemer Class will be joined by co-hosts, Matt Dunn and Stephen Rehfuss to cover all things lacrosse. At First Class Lacrosse, our mission is to positively impact athletes, coaches, and parents through training, events, mentorship, and digital content. Follow us now on Apple Podcasts and Spotify to get every episode in your feed.