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First Cup with Jeremy

by Jeremy Lesniak

Health

Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist.-Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available online.-Topics covered on First Cup include practical advice for martial artists, current challenges and victories in business, new products and services from whistlekick and whatever else is on Jeremy's mind. Sometimes viewers ask questions live (6:30am, Eastern, on YouTube) which Jeremy answers.

From the show's RSS feed, refreshed Apr 14, 2026. Source feed.

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Episodes

  1. First Cup with Jeremy - 20231020 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20231020 - THE Martial Arts Morning Show

  2. First Cup with Jeremy - 20231013 - The #Martialarts Morning Show

    First Cup with Jeremy - 20231013 - The #Martialarts Morning Show Fri-Yay

  3. First Cup with Jeremy - 20231006 - The #MartialArt Morning Show

    First Cup with Jeremy - 20231006 - The #MartialArt Morning Show

  4. First Cup with Jeremy - 20230929 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230929 - THE #MartialArts Morning Show

  5. First Cup with Jeremy - 20230922 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230922 - THE Martial Arts Morning Show

  6. First Cup with Jeremy - 20230915 - THE #MartialArts Morning Show

    Happy Friday!

  7. First Cup with Jeremy - 20230908 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230908 - THE #MartialArts Morning Show

  8. First Cup with Jeremy - 20230825 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230825 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  9. First Cup with Jeremy - 20230818 - The Martial Arts Morning Show

    First Cup with Jeremy - 20230818 - The Martial Arts Morning Show

  10. First Cup with Jeremy - 20230811 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230811 - THE #MartialArts Morning Show

  11. first-cup-with-jeremy-20230804-the-martialarts-morningshow

    First Cup with Jeremy - 20230804 - THE #MartialArts #MorningShow Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  12. First Cup with Jeremy - 20230728 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230728 - THE #MartialArts Morning Show Ha[ppy Friyayyyyyyyyyyyyyyy! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's…

    more

  13. First Cup with Jeremy - 20230721 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230721 - THE #MartialArts Morning Show Happy Fri-Yay!

  14. First Cup with Jeremy - 20230714

    Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang...

  15. First Cup with Jeremy - 20230707 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230707 - THE Martial Arts Morning Show

  16. First Cup with Jeremy - 20230629 - The #MartialArts Morning Show (1)

    First Cup with Jeremy - 20230629 - The #MartialArts Morning Show

  17. First Cup with Jeremy - 20230623 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230623 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  18. First Cup with Jeremy - 20230622 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230622 - THE #MartialArts Morning Show Today is the last non-Friday episode for the foreseeable future. Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and…

    more

  19. First Cup with Jeremy - 20230621 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230621 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  20. First Cup with Jeremy - 20230620 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230620 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  21. First Cup with Jeremy - 20230619 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230619 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  22. First Cup with Jeremy - 20230616 - THE Martial Arts Morning Show

    Happy Fri-Yay! First Cup with Jeremy - 20230616 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our...

  23. First Cup with Jeremy - 20230615 - THE #MartialArts Morning Show

    Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training impacts our lives, and vice versa. Grab a mug, and come hang...

  24. First Cup with Jeremy - 20230614 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230614 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  25. First Cup with Jeremy - 20230613 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230613 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  26. First Cup with Jeremy - 20230612 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230612 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  27. First Cup with Jeremy - 20230609 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230609 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  28. First Cup with Jeremy - 20230608 - THE Martial Arts Morning Show

    Happy birthday to Jeremy! First Cup with Jeremy - 20230608 - THE Martial Arts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about...

  29. First Cup with Jeremy - 20230607 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230607 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  30. First Cup with Jeremy - 20230606 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230606 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  31. First Cup with Jeremy - 20230605 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230605 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  32. First Cup with Jeremy - 20230602 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230602 - THE Martial Arts Morning Show Happy Fri-Yay! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our...

  33. First Cup with Jeremy - 20230601 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230601 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  34. First Cup with Jeremy - 20230531 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230531 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  35. First Cup with Jeremy - 20230530 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230530 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  36. First Cup with Jeremy - 20230526 - THE Martial Arts Morning Show

    First Cup with Jeremy - 20230526 - THE Martial Arts Morning Show Happy Fri-Yay! Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our...

  37. First Cup with Jeremy - 20230525 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230525 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  38. First Cup with Jeremy - 20230523 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230523 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  39. First Cup with Jeremy - 20230522 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230522 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  40. First Cup with Jeremy - 20230519 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230519 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  41. First Cup with Jeremy - 20230518 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230518 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  42. First Cup with Jeremy - 20230517 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230517 - THE #MartialArts Morning Show

  43. First Cup with Jeremy - 20230516 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230516 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  44. First Cup with Jeremy - 20230515 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230515 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  45. First Cup with Jeremy 20230512 - THE #MartialArts Morning Show

    Fri-YAYYYYYYYYYYYYYYY First Cup with Jeremy 20230512 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how…

    more

  46. First Cup with Jeremy - 20230511 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230511 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  47. First Cup with Jeremy - 20230510 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230510 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  48. First Cup with Jeremy - 20230509 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230509 - THE #MartialArts Morning Show Please note that today will be the last day of streaming to the general whistlekick page on YouTube. Starting tomorrow we will be exclusively on our new YouTube page, @FirstCup - today we stream to both so you can find it. Welcome…

    more

  49. First Cup with Jeremy - 20230508 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230508 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA (etc.) peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart…

    more

  50. First Cup with Jeremy - 20230505 - THE #MartialArts Morning Show

    First Cup with Jeremy - 20230505 - THE #MartialArts Morning Show Welcome all of you #karate #taekwondo #kungfu #FMA #HEMA peeps - this is First Cup, where we talk about all of the #MartialArt topics you can think of (and plenty you'd never considered). It's about how our #martialart training...

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About this show

Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist.-Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available online.-Topics covered on First Cup include practical advice for martial artists, current challenges and victories in business, new products and services from whistlekick and whatever else is on Jeremy's mind. Sometimes viewers ask questions live (6:30am, Eastern, on YouTube) which Jeremy answers.

Hosted by

Jeremy Lesniak

Categories

Health Fitness

Frequently asked questions

How many episodes does First Cup with Jeremy have?

First Cup with Jeremy has 1,000 episodes on PodParley. The most recent episode was published on October 22, 2023.

What is First Cup with Jeremy about?

Weekday morning show with Jeremy Lesniak, as he drinks his first cup of coffee and contemplates life as a martial artist.-Jeremy, the Founder of whistlekick Martial Arts products (sparring gear, uniforms, etc) is also the host of whistlekick Martial Arts Radio, another podcast available...

How often does First Cup with Jeremy release new episodes?

First Cup with Jeremy publishes a few times a week, based on its 1,000 episodes since June 2019.

Who hosts First Cup with Jeremy?

First Cup with Jeremy is created and hosted by Jeremy Lesniak.
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