First, Last and Best

This week Jeff and Neil from Sam's the Hero jump on the podcast to talk about a movie that has been sewn into the fabric that is their band; That Thing You Do.#FirstLastandBest #NewEpisode #MoviesandMusic #ThatThingYouDo #Podcast

Album Archives are LIVE!This week we're talking about new albums by Big D and the Kids Table, Sublime and The Doomstompers #FirstLastandBest #MusicDiscussion #MusicReview #NewMusic #NewAlbums

Here we go! The Singles Siren is LIVE and we're talking Mayday Parade, The Paradox, MADBALL and The Menzingers #FirstLastandBest #singlessiren #newmusic #MusicDiscussion #musicreview

The Book Report is LIVE!This week we talk about The Road Beneath My Feet by Frank Turner. Hear what Rob's thoughts are on the writing style, his adventures and the ending of the book.#FirstLastandBest #TheBookReport #TheRoadBeneathMyFeet #FrankTurner #NewSegment

Do It Together is LIVE! This week we're covering @careerdayny, @mycousinsgirlfriendshouse, @dogfatherband and @omoia.band. BTW, the sound in the background is my son stimming, don't worry he was watching Moana and having a good time!#FirstLastandBest #MusicDiscussion #LocalMusic #supportlocalmusic #DoItTogether

This month FL&B is heading to the movies and talking great films with great soundtracks! This week Chris True stops by to talk about the movie that made him fall in love with Indie Films; Garden State!#FirstLastandBest #NewEpisode #MusicandMovies #GardenState #MovieSoundtracks

T\his is a bit late due to some horrid internet issues I've been having over the last day and a half. Here it is! Album Archives featuring The Aggrolites, August Burns Red and Death Cab for Cutie #FirstLastandBest #MusicDiscussion #AlbumArchives #BetterLateThanNever #NewEpisodeTomorrowMaybe

Stacked episode of Singles Siren! We got new music from Mermaid Island New Found Glory Weezer BALLYHOO! and Joker's Republic! It's been an awesome music week!#FirstLastandBest #MusicReview #SinglesSiren #NewMusic #MusicDiscussion

Do It Together is LIVE!This week we're sticking within Virginia's boarders as we highlight some shows and talk new music from local artists!#FirstLastandBest #MusicDiscussion #LiveShows #SupportLocalMusic #doittogether

With it being June the 1st when this episode goes live, Rob takes a little bit of time to reflect on the music and artists that made the trip from meeting to marriage possible as The Podparents celebrate their wedding anniversary.

Album Archives is now LIVE!This week we're covering new albums from Manchester Orchestra, @spartaband and Tired of Fighting's new album off of Punkerton Records #FirstLastandBest #MusicDiscussion #MusicReview #NewAlbums

This week we're focusing on new singles dropped by The Doomstompers, Brave New Day, Big D and the Kids Table and NOFX! Check it out!

This week we get the guys together to discuss the idea of super bands. What happens when some of our favorite artists team up to create music together. Also everyone decides to put together their own fantasy All-Star band! Check it out!

This week we get the guys together to discuss the idea of super bands. What happens when some of our favorite artists team up to create music together. Also everyone decides to put together their own fantasy All-Star band! Check it out!

This week on Do It Together we're talking about some shows coming up for Dunkirk Riots, a new single by Plastic Flamingos, a band endorsed by Frank Turner called Mermaid Island and we're switching genres and talking about the jazz band Dark Matter.#FirstLastandBest #MusicDiscussion #SupportLocalMusic #DIY #DoItTogether

This week we're covering new albums from Complacent, All American Rejects and Held. Check it out!#NewEpisode #FirstLastandBest #Music Discussion #AlbumReview #Complacent #AllAmericanRejects #CoheedandCambria #Held #TheSleeping

Singles Siren is LIVE! This week we're talking Half Dizzy, MADBALL, Movements and Less Than Jake! Check it out!#FirstLastandBest #MusicDiscussion #SinglesSiren #NewMusic #NowPlaying

That's right, Do It Together is now LIVE!This week we're covering Brave New Day, our friends from Indiana Complacent, a new band we're focusing on from Long Island called Half Dizzy and of course, Divided!#FirstLastandBest #DIY #DoItTogether #DoItYourself #SupportLocalMusic

This week a new Co-Host joins the show and talks about one of his favorite bands of all time; Bayside! Memories of shows past are shared, favorite albums are talked about and elder millenials agree, SUPPORT YOUR LOCAL SCENE!

This week, Chris True from the metalcore band Divided dives back into his roots as an emo/pop punk kid to talk about one of his favorite bands from high school; The Early November! We have hot takes, top 3's, best albums and we also recast Ghostbusters if it took place today!

Despite being on vacation, the show must go on! We celebrate the one year return of the podcast with bringing our first guest back to do an episode a band that has become a huge part of his rotation: Mayday Parade!

Emo April begins with Engle and Rob discussing one of the unsung heroes of the late 90's/early 2000's boom in the genre: The Get Up Kids!

When the curse raises its ugly head to strike another episode, Colin comes in to save the day! Rob and Colin talk about their love of Tony Hawk Pro Skater and discuss what they would put on an updated soundtrack!

This week, forgetfulness is the name of the game! The guys try something new with the round table discussion. Watch out for betrayal, hurt people hurting people and a little bit of piracy!

When the schedule continues to be beaten about the head till it looks nothing like it was supposed to, we throw an episdoe together and hope for the best! The podcasts welcomes Brandon to the table! We discuss English Premiere league, his resemblence to a certain muppet and a band that he selected to talk about their First Last and Best; A Day to Remember!

Chris True of Divided is back and while this episode is primarily about Saves the Day, we venture through all of late 90's early 2000's emo scene.

When everything falls apart in your schedule, you do things on the fly. What better person to do things on the fly with then the flyest person you know! Rob ventures to 138 Tattoo and Piercing for a wide ranging talk with James. We talk books, grunge, Punks for Presents and everything in between!

The TV Show Theme Song is a lost art these days. Rob gathers Jeff, Engle and Colin around the table to discuss some of the greatest themes to have grace a television screen! Along with some more muppet chatter!

This week Rob introduces another new voice from the podcast! Chris, the lead singer of Divided and a senior movie writer for Nerd Initive joins us! The guys dive into another muppet discussion, get lost in shows past and discuss one of Chris' favorite bands, Manchester Orchestra!

This week Josh from Let's Ruin Our Lives joins the show. We talk a little about parenting special needs kids but mostly we're gonna talk about some of the godfathers of punk rock; The Dead Kennedy's!

This week we have our first ReIssue of the season. Catching up with Coheed and Cambria's discography, the show talks about their latest release "The Father of Make Believe". Danny from Stop the Presses joins the show to talk about his love for Coheed and his feelings on the new album and their entire discography. #FirstLastandBest #NewEpisode #TheReIssue #CoheedandCambria #TheFatherofMakeBelieve

We're starting our new episode ideas with a good one! Rob has assembled a team to go through one of the questions that plauged him through out season 2: Why are we able to accept change with some bands, but not others? Tune in to find out what the guys think!

Season 3 kicks off with the reversing of the cursed episode! Caitlin makes her way to the mic as we go over the First Last and Best albums of her favorite band of all time, Good Charlotte! Will Rob let her have more than a top 3? How many times did she see GC again? What are Rob's strong opinions on the new album? You have to listen to find out!

On this second day of 2026 and Season 3 of the podcast on the horizon, Rob wanted to come back and let everyone know a little of what the future holds. Some staples are returning, new concepts are going to be explored and the possibility of merch is on the docket. Check it out!

In this final episode of season 2, Rob and Jeff go full holly jolly season! They discuss A Muppet Christmas Carol, some Christmas music from the past and present, and talk about what some of their favorite Christmas tunes of all time are!

In the first episode of the ReIssue that didn't turn into a discussion of the band's full discography, Rob and Jeff discuss Burst & Decay Vol. III by The Wonder Years.#FirstLastandBest #NewEpisode #TheReIssue #TheWonderYears #BurstandDecayVolIII

We are heading towards the end of season 2 and while this episode was originally scheduled for season 3, the schedule shuffle struck again! Mike Engle returns to the show to discuss one of his favorite bands and the impact it had on him. We discuss his trip to Japan, the engagement to his fiance, Punks for Presents and a band that lit a fire inside of him, AFI!

This week the podcast brings you another episode of our series Bands You Should Know. North Jersey's own Joker's Republic joins us to talk about the origin of their name, working with Roger Lima on their latest album and a host of other topics as we get to know this amazing ska punk band!

This week FL&B welcomes Colin from Timeline Scavengers to the podcast! We talk a bit about the concept of his show, the insanity of moving and one of his favorite pop punk bands of all time, The Starting Line!

This week the show goes on the road to talk with James Jarvis of 138 Tattoo and Piercing. We talk about where the name of the shop comes from, he adds a track to our Mental Health Playlist and we talk about one of his favorite bands, Misfits!

It what was originally meant to be an episode focusing on a Coheed & Cambria album that was not covered in the first episode, turned into a random wandering of Coheed's greatest moments, vinyl collection conversation and trying to work on Rob's new neon light. It's random, it's out there, but we talked a lot of Coheed & Cambria, so strap in folks it's gonna be a long one!

In the life of any podcast, the show some times begins to get new ideas and grow into something different. While there are no intentions on leaving our First Last & Best mantra, the idea for Bands You Should Know took a sudden shift into something different. Instead of listing off bands I think you should know, I bring these bands to you, and let them tell you themselves why you should know them! Our first band you should know? An alt rock band from Lansing, Michigan called Rodeo Boys. We talk about line up changes, signing with Don Giavoni and life on the road! Give it a listen and then go find them everywhere they are!https://www.rodeoboysofficial.com/

After what could only be described as a really stressful and tough week, Rob had an idea for a new episode and something else. This week, Rob and Jeff got together to talk about the importance of mental health and to create First Last & Best's own mental health playlist. If there are songs you want to see on it, please comment and let us know what has helped you in some of your hardest times, it will get added to the list.If you or someone you know is hurting, in trouble or just needs someone to talk to, please know that there is help out there and resources that can save a life. Music can help, but so can honest and earnest conversations. YOU ARE NOT ALONE!!!!The First Last & Best Mental Health Playlisthttps://open.spotify.com/playlist/7jZ3bdmYaVrZJlATL82t7X?si=eafa035552624d5e

This week on the podcast, Bailey Pope joins the show to discuss her love of stand up comedy, Furnace Fest and one of her favorite bands of all time: Thursday!www.baileypopecomedy.com

Today we end our Summer of Ska series by talking through our adventures at Supernova! We have a new guest, an old guest and some VERY special guests joining us on this episode!

In the conclusion of our show from last week, the guys continue forward unveiling the final six bands on their lists as well as a top 5 list from across all 15 bands!

In an experience that was too big to be contained to one episode, FL&B present Ska Bands You Should Know! Rob is joined at the table by Mike Engle and Jeff from Sam's the Hero to discuss some bands across the genre that you may not know about that you should ABSOLUTELY be listening to!

Despite the slight adjustment to our schedule, the show continues to move forward on our road to Supernova International Ska Festival! This week, we chose a band that has never played the festival but could easily slide in if they ever want to. This week we cover Reel Big Fish with a regular sized Fish!

We have reached the halfway point on our road to Supernova! The Summer of Ska series takes a brief pit stop to pick up some pizza on pizza day, as we discuss one of the silliest to ever do it: The Aquabats!

The road to Supernova continues as we reach another band that has played the festival in the recent past. This time Jeff from Sam's the Hero rejoins the show to talk about his favorite band of all time: Five Iron Frenzy!